Improve Your CALISTHENICS in 5 Minutes
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- čas přidán 31. 05. 2024
- 5 Minute Calisthenics Hack To Get BETTER
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► calxthenics.com/project-shred-ab
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MY SOCIAL MEDIA:
► Follow me on Instagram: / adam_frater
► Subscribe to my CZcams channel: / @adam_frater
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IN THIS CALISTHENICS VIDEO:
In today's video I share a trick to instantly get better at calisthenics. - Sport
1. wrist 3:00
2.chest pt1 5:24 (30 secs each arm)
3. chest pt2 6:15
4. back bridge 7:00
5. hips 8:40
6. lats 10:42
7. hamstrings 12:00
👊🏼
Thx
I would definitely add shoulder dislocations to that (w/a stick, your shirt,
1st stretch 02:52
2nd stretch 03:08
3rd stretch 03:57
4rth stretch 05:26 06:10
5th stretch 07:06
6th stretch 08:43
7th stretch 10:44
8th stretch 12:08
😂🤣
I like this guy more than chris he actually goes over what and how to do not just rambles on and doesn’t tell us how long and what to do keep it up bro
Uhhh. My dream physique. Medium size but ripped, mobile and flexible, explosive and strong! Useful body. Not having problem to scratch own back.
I agree. That's what I want too
Same man, this is what I eventually want to get to!
Thanks
@@ultimigaming1639
Thanks
I believe you can get there!
Adam - you never have to justify your videos. Your content always delivers and any true calisthenics athlete will appreciate your experience!
1:27 my favorite part😊💜
ALL PRESENTERS SHOULD WATCH AND LEARN WITH YOU - NOT ONLY IS YOUR INFORMATION DETAILED AND CLEAR - YOU HAVE A BRILLIANT DELIVERY STYLE THAT MAKES THE VIEWER TRUST EVERY WORD -THANK YOU ADAM!
Great video Adam and your intro is clean 🔥🔥 keep up the consistent uploads
Awesome Adam 👏!
You’ve got us thinking outside the box.
These subtle enhancements already make me feel more flexible.
you make really good videos. I don't know why u stopped, but if u can keep making these awesome tutorials.
Love your stuff man! Great energy too!
LOVE THIS AND ITS WORKS---I HAVE YOYR SHREDDED ACADEMY ON MY PHONE AND THIS REALLY HELPS WITH THAT!
Love your videos man. I’ve just started following your vertical push-up practise and extended shoulder push ups
Great clip - many thanks!
This is such a GREAT video!!!! Love how thorough you explain each and every move!!! And I appreciate how you give examples of which muscles are being activated thru the stretch!!! THANK YOUUUUUUUUU
Yaaaaaas this is everything! I am fascia obsessed. Great video 💗 I always say being strong isn't enough and flexibility isn't enough we need both and need to condition the body for movement of full range.
Thanks for video Adam.. You is Awesome👍
Great video bro, very informative 👍🏾
thx Adam, you're a great coach.. looking forward to this new found journey of Calisthenics. You're my goto guy on advice. have a great day.
First time watching your channel. Everything is very natural. I like it a lot. Thanks!
Thanks for bringing up this on CZcams, I have been training long time no needed warmup, just stretch your muscles and loosing them up, you'll all see the different, getting warm up also takes your energy that you need it while training
Omg I can’t believe how much better I felt in my workout and how much more power and strength I have 😮
Awesome video, Adam
Klasse Workout thanks Adam
Love this!
Thanks for this video - my wrists hurt doing push ups- i think the first exercise you have shown might be exactly what i need
Amazing 😍 thx Adam
I have used a simalry routine for a few months, and yes, it really helps! I implement it in the beginning of my warm up.
Thank you big man for sharing 💥💥💥💥💥
This was great - I heard "warm up" and was like "meh...I'm outta here" but I'm glad I stuck around. Really good info!! Subscribed!
Interesting. Feels good. Sprained my ankle recently helped out👌🏽😁
Excellent material and presentation. Better version of the 1st and 4th exercises than I was currently doing. I learned some good things from this video that I am sure will help my health and training.
Am I the only one that watching this in 480p and thinking its like 1080p? Also such a great video!
Really good video, this info isn't covered much, well done and thank you! When I work my mobility I feel stronger and like I can use my muscles so much better!
Very good stuff.
Useful and smart advices, great content, like your videos,like shredded breakfast to. Expect more videos about healthy eating and some advices about best exercise for women.
I did this for few days man its awesome 🔥👌wish you all the best brother
Stuff feels good!
Thanks
Will try thanx
Did this before my barefoot terrain run today.... whoooa what a difference! Srsly. I was moving LIKE.THE.WIND. Best day Ive had in a long time. Thank you so much, @Adam Frater for this epic advice.
Thanks man
Just completed my first muscle up, chest over the bar. Thanks 💪🏾
I’ve already done some of them and they are really get me more stronger than I am
I got a lot out of this, thank you.
I agree bro i do alot of stretching and that workout wauhhhhh it sure is worth it ❤❤
Thanks Adam...when i where living in ur City i would hire u as my Trainer !
Sometimes I just want to go straight to working out and forget how important stretching/opening up is. Thanks!
Hey Adam, could you a video about your typical daily diet??
New goals to achieve.
URGH opening up space!! -.-' just kidding! love his content! keep it going :D
Will give this a try see the benefits
I tried it and it felt good . Enabled me to do more pushups with better form and range of motion. Didn’t take warming up as serious before this. I did it but it only consisted of cardio mostly , very little stretching.
The best !!!!!
Adam can you a specific video on stretching.
I have been going to the gym for a little over 2 years. I used to weigh 255, now I'm down to 195. Built some muscle along the way. The problem was, I started getting really stiff and was looking for some great stretches/warm-ups/room making. Thanks
You just convinced me ;)
I love your intro
I am definitely adding these to my workouts, especially the one for the chest. How do I get to have the chest like his? Mine is not as big as his chest and I've been working on my chest for the past two years.
I feel you man, same goes with me
Last week, I decided to change my workout routine from weightlifting to doing calisthenics. I am not in shape or whatsoever. Its great timing that I saw this video today. Going to do these and I will let you know my results after a month (if I remember it 😂)
Results?
Results?
Wow really like your explanations. My problem is that I am so tight I can. Not get close to the correct positions for these
I have a shoulder joint injury, would you recommend these exercises anyway? I get really scared about my right's shoulder mobility but I'm also looking to get stronger
This looks really interesting, I will try doing this before my next couple workouts and look how it goes.
How did it go
@@muhammadjabs3740 it didn't
how did it go???
@@yudhasyahrul2544 Quite well, I tried it a couple of time. I didn't fell much stronger though. But I got a lot better at doing a bridge and that feels great .
I think I'll stick with normal warm ups, but I recommend testing for yourself. And the exercises. Are nice ideas for stretching.
so after testing this i can say that my workout felt more efficient. I was able to do less reps but nontheless i got to the point where i can feel the muscles being at their limit. if thats what opening up does, i can feel it.
Just done this, no going to do you ten beginner exercises for fast progress 🙏🏼
God bless you ; u saved my life
i have carpal tunnel in my right hand due to a broken humerus that wasnt set right as well as it being my doninant arm. i have wrist pain and my ring finger joints often tighten and hurt . hopefully the forearm stretch can help
Pls...,make a workout video about how to hold a tuck planche longer.Pls....,l need your help....,
I need some tips or some information
Dude is legit
Hello, which camera do you use to make a video?
I liked it! But, I’m missing a summary or notes about the stretches + time in video
Can you do a stretch routine for beginners who wanna start calisthenics for flexibility and developing a strong foundation instead of just getting str8 into it???
I've spent my life looking for you. How many hours do you spend working out and do you work with weights as well?
is it okay to do after waking up and before sleeping?
how long do i need to do this streches so i can start making my self strong and thnks
Bro i know how to handstand and mucle up , now i wanna learn planche could u please make video on planche.
❤️❤️❤️❤️
I usually do stretches only on my wrists, maybe shoulders before a workout. Well, that stretch that you found out recently is really interesting, definitely gonna do that. And, one more thing, it's funny tendency to make "click bait heading s" and give valuable information after. Jeff Cavaliere started this, I guess. BTW, stretching is KILLING YOUR GAINZZ!!! (If u don't do it correctly :))
And what u said about decompressing and compressing stretching wrists, I have never heard of that, but that seems to make sense
I suffered a wrist injury from basketball last year. The problem is I cannot fully extend my wrist like what he is doing at 4:04. Anyone have tips for this? Thanks!
Thanks so much! I'm a baby beginner ..
How is it going 6 months later?
Is it true that stretching your muscles for an extended amount of time before a workout can reduce the power you will see in the performance of that workout? I once heard an analogy used comparing our muscles to rubber bands essentially saying that the longer we spend on one stationary stretch compared to a plyometric stretch, the less powerful our muscles will be during the workout (kinda like a rubber band)
Drew - from what I've read, the "reduce performance" thing happens when you really aggressively yank on the muscles, or hold each stretch for minutes at a time (like a gymnast training for the splits). 30 seconds of "creating space" in a stretch doesn't really cause a problem.
@@JDBoelter Thanks! This is really helpful
I've been doing this before all my workouts and whenever I didn't-there was a horrible soreness
I don't wanna oversimplify but what i got is that we should replace our warm ups with yoga
i tink i will need that later:
3:02
What if you can’t do the bridge??
Day full of eating pls
👍👍🙏
What if it HURTS AS HELL though how far should I go ??
Longest 5 minutes of my life!
Hello Bro😁😄
I cant do the back bridge 😢
I did the back bridge and my spine hurt... Is that normal? 😅
am I wrong in thinking these are considered static stretches? thought more dynamic stretching is better get the blood flowing and then get loose. or is he saying to do dynamic shit first then this for 5 mins?
Static stretches last 1min. 30 sec is still considered dynamic, but it is the limit. Do 15-10 sec for dynamic stretches to be safer
this looks like static stretching before a workout... can be dangarous because people might not be as stable in the new range of motion, especially when doing heavy strength work
What happens if you do this every day like I’m doing?
When you did the wrist at 3:08 u r sitting in your butt ? I didn't see myself I dunno if I doing shoulder blades correctly? I see your shoulder blades cause u have muscle and we'll define but mine are just fat.
#MartialArts
damn that looks like it hurts im scared
But I'm already doing these things :'(
My mind is in a storm... I need help to fight this so that I can actually start training.
The place I am at is not suitable and unhealthy. Let alone be restricted by quarantine.
Sorry for whining but I can't help it😣
Hey John. I’ve been in your exact place 2 months ago.
Go for a walk by yourself or with a family member.Eat just a little bit more healthily.
Sleep on time and wake up after 7-9hrs.
Have someone to talk to. Keep your family close by. Don’t overthink. Don’t worry about the future. Gratitude is vital; live in the moment.
Try and reduce/eliminate any bad addiction(s) that you may have.
Whatever is on your mind; express those thoughts with someone you trust. They will try their best to steer you in the right direction.
Hope this helps.
Stay strong. You will overcome this!
Losers give up. You are not a loser. You will fight bravely for yourself and for your family.
You have the power. No one can stop you.
Don’t let yourself down 🙏🏽
It's sad. When family is supposed to be the comfort but they're not...
When they are the ones exactly causing the problem and then victimize themselves after seeing you get worse and you never get the apology and the assurance that they won't do it again. You'd be left wondering "what did I do wrong?"
I want to leave to live, but is it really worth trading the level of security there is for peace?
@@Neopolitan_Illusion Brother, it’s a shame that your family is not treating you well. However, in this instance, you will have to treat yourself well.
Behind every moment of adversity in your life, there is a blessing and a lesson. Pain always leaves a gift. Always. God is a merciful God. He didn’t bring you this far to leave you. If you honour me, your latter days will be greater - Steve Harvey
@@maalikfazal1406 Thank you for your kindness. I wish you the best.
I feel like this needs a big fat DISCLAIMER before every exercise, you can hurt yourself pretty badly doing this I feel like...