Top 7 Stretches To Increase Flexibility & Mobility for Calisthenics
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- čas přidán 2. 06. 2020
- In this video I show you THE BEST stretching exercises for CALISTHENICS WORKOUT.
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► calxthenics.com/project-shred-ab
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I overstretched in the second hip stretch, it felt great in the moment but the next day my whole knee area was stiff and sore. A week later an MRI confirm a stretched ACL (to almost breaking point) and a microfracture in the inner tibia bone. Be careful folks! Don't over stretch.
hope you are better now, sheesh that must have been bad
@@pooyannajafi Thanks! All good now. I won't be doing that stretch again any time soon :-)
Straight facts, mobility is soo overlooked because it doesn’t hold you back at first
Thanks Adam, really appreciate the videos and the hard work you put into them!
Dude these stretches are incredible. Thankyou! Subbed
Probably the best stretch video, that's really well explained. Thank you
This is a great video. Started to do those stretching exercices every morning while doing your Shredded Academy program 🔥🔥
Really interesting and instructive video. Thanks 👍
You explain things really well. Thanks a lot!!
Love it 👏 already doing most of these 💪🏽💥
Thats the best video about stretching and flexibility on the internet, I really like your channel Adam, thank you
Really thanks, I didn't ever see a video like this on CZcams
Very good videos mate. Helping a lot. Keep it going.
Awesome vid as always ! thanks a lot !
Great teaching technique and voice. One of the best you tube channels for people wanting to start callisthenics. Thank you
Very very interesting and promising! Will start from tomorrow. Thanks a lot!
Thanks for the lesson love your content!
This is awesome! I started working out for the first time in 3 years, and I want to focus on calisthenics because it's good to do at home as I'm just beginning. :)
Your channel is a goldmine. Thank you so much for all the knowledge you put out.
Do you recommend these stretches before or after a workout?
Great stuff!!! Ty 👍
This is the best stretching video that I have ever seen.. thank you so much Adam
Outstanding video! Well presented examples to help out us Beginners.
Great vid Preciate tha tips
Great video man ....it cures my shoulder pain 🙏 .....kuddos to u brother 🤙
really useful! Thanks bro
Very useful, thanks for sharing
Amazing brother
nice im going to follow this exercises tnx
Thanks man, very usefull
Bro awesome knowledge👌🙏
Thank you ! I have been streching ever morning ! My IT bands are tight Anything for more streching IT Bands?GOD BLESS ,Keep it going!
Staright subbed
Can really feel the sincerity in your videos
Do you have any online classes your subscribers can join ?
Great video, more fitness content creators should talk about mobility
Great video! Where can I find those resistance bands? I'm totally new to calisthenics.
Hi Adam, thanks for videos. I wanted to know if you could recommend programme to use every day and progress. I done mostly weight training. But I would like to hit all big muscle group at least 3 days a week. Thanks again Adam.
Watching the wrist mobility reminds me of a Jackie Chan movie... but great video thanks
awesome workout
Great video. Do you recommend this is a separate work-out or is it useful as a warm-up for calisthenics strength training too?
Hey I know I'm late but stretching should always be a separate session
What ever works for u I stretch before and after
Great tips. Where could i find the bands you are using?
Nice!
I like advices from your own experience! not just a random stuff.
I’ gain so much weight,that’s why today I’m starting my new workout,I’m actually writing down my routine and I definitely going to include this stretches on my routine thank you !!!
What's your weight like 11 months later?
What’s ya weight now?
Hi sir, i am your new subscriber. can you please post follow along calisthenics workout for complete beginners to shed excess fat from all over the body. It will be more helpful. Thank you.
You should look into functional range conditioning (FRC) training
Do you have a video on hip flexors finding really tight doing pike push ups?.
Honestly surprises me how many people overlook mobility
Iv just started on my calisthenics journey and tried this out. I will be doing this daily until it becomes easier...Thanks so much.
nice bro
adam adam adammmmmmn
hell ya brother
No more shoulder pain while working
Adam Im a big fan from India. Can I get a like for the comment. Your epic bro. Cant wait to do a muscle up
In my opinion Adam has the ideal male body.
Better than Thenx and other overrated callisthenics CZcamsrs
People think waking up and stretching you limbs for 5 seconds from your bed is all you need for stretching but to get a good stretch you need to stay in that stretching position for at least 15 seconds
❤️❤️❤️
I don’t know why but when I try to do the shoulder stretch on the bed I get a sharp pain in the top of my shoulders ...closest to me neck ..y is that??
I have never seen so less amount of dislikes. Really nice content
Do you answer questions to your subs on this channel?
What’s the stretch at 4:30 called?
hello
These are all stretchers we can do even if we are not warmed up aye
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► adamfrater.com/projectshred
bro pls can u message me in my instagram my id is @amaan_sabeel
i have some doubt sir
if u please see this pls dm me
it would be so gret if u could
This Is awesome. I should have disliked because these streches are killing me..
gyat