10 MIN FAT BURNING MORNING ROUTINE

WORKOUT WITH ME
This 10 minute workout will have you sweating and burning calories. No experience needed.
If you're a beginner, you should try training LIKE THIS.
If you want to burn fat and build muscle, you should try training LIKE THIS.
If you want to workout with just your bodyweight, try training LIKE THIS!!!
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Follow along for the next 10 minutes and let's get FIT.
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🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
►calxthenics.com/project-shred-ab
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MY SOCIAL MEDIA:
► Follow me on Instagram: / adam_frater
► Subscribe to my CZcams channel: czcams.com/channels/d8s.html...
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
►How To Start Calisthenics at Home for Beginners (No Equipment): www.youtube.com/watch?v=hEXjX...
/ @adam_frater

[@dougmcardell3500]

Like the new format, I always go for the follow along workout

[@dougmcardell3500]

Love these workouts

[@mikalaisurynau]

I’ve just done it! Great feeling! Thanks Adam

[@chepeluismart5247]

this one is simply awesome! thank you Adam

[@kmcleaning-eg8636]

thank you for the motivation

[@WakeUpAndCraft]

Awesome workout! Would definitely like to see more like this! Thank you for the morning routine workout video! 💖

[@kittenlittle2009]

Love ten minute workouts

[@christiankriewel4557]

Amazing. Really for everyday.

[@SithLordBishop]

I use your other 10m workouts. Love this one and the format. Would love one more in this style to alternate in!

[@robroman7407]

I'm also using your last Morning Shred Routine, day 2 :-) Is this your recommended upgrade to that, should we switch to this for better results?

[@PettyIsMyMiddleName]

Great video !
I’m going to try this today , most of the workouts I can do minus the lunges and correct form pushups, I typically do the girlie pushups lol 🤦🏽‍♀️
And the lunges hurt my knees , I really have to focus and go slow either way them to prevent injury.

[@musikalmeltdown6657]

Great warm up!

[@imOUTtraveling]

Just did it!! What a workout! No room for breaks, just cranking it out🥊

[@ChrisM-df9ro]

Amazing thanks alot!

[@akihirokun5484]

Need more videos like these

[@PedroToki38]

amazing work out 1st time

[@zainullah3477]

Thanks for teaching

[@Mason_Fit]

Your video is very good, worth learning, thank you very much💪💪💪

[@sammysmith-uj3sq]

Like the work out, I will try it with my black casual dress socks.

[@nuruinyangete1956]

loved it

[@ruijiang2487]

Cannot believe I did it in my first attempt. thanks Adam.

[@nguyentrongduc2859]

Hello Mr, Adam. Thank you for your instruction. But could you pls summary the name of excercise in the description? Thank you so much.

[@mikalaisurynau]

This is not only fat burning routine, it also gives you energy for the day ahead

[@ashash5186]

😂😂😂😂😂ahhh 😂😂😂😂😂😂no no wait 😂😂😂😂

[@mzajac101]

Great workout. ❤ A question: Why do you do the bridge hold on your heels with the toes up?

[@prabathperera8638]

Great ❤

[@nischalaks9838]

Hi sir, superb workout. Please post 10 min follow along workout to build muscle with body weight only

[@mikalaisurynau]

Would like to see more follow ups like this one with different moves

[@GladysLimburg]

Good.

[@Moxpin]

I am from India and respect to you sir
Because I like your opinion and that is
=No one count for you but you're so don't cheat a single rep .
That motivates me to make my body as a warrior thank you sir🙏😊

[@kevinilarraza1646]

Nice of these type of work out please.

[@Rhodesters]

Do you recommend doing this work-out x2 back-to-back for intermediate users?

[@ppxyz]

There should be a list. Or prior info what's next

[@Ego-centri-City]

I would like some body workout sets specifically for enhancing pull-ups, I could only do once max😅

[@AbdulMoiz-xg8gd]

Plz make a video for those who can't join project shred.From beginner to advance with a routine for full week including exercises and diet..plzzz🙏🙏🙏

[@nicks0alive]

Mr. Frater😅😍

[@UttamMaity-dr1ox]

Your old intro is awesome 😎

[@manojbhargav320]

Yo is this guy natural or what, this is exactly my dream physique, how can I do it man ?

[@925Prophet]

Are we supposed to do this every morning? Or MWF?

[@marc-antoinethebeautiful7714]

same workout with a different music back ground and voice over in advance to tell us the next move. that was amazing to try to follow

[@sagargavare9659]

Good. I could do only 5 min. Will get better

[@allenl9214]

Anyone use his app program? I'm considering signing up.

[@syedhamidrazashah]

This video is not getting downloaded now? The music owner has some problem thats what i see in the notification

[@ScienceAppliedForGood]

To cause 'fat burning' you need to exercise in a fasted state when body starts to mobilize free fatty acids from adipose tissue. But what's more important eating low carb or ketogenic diet and intermittent fasting will help to mobilize fat even more. Only then exercise can help

[@1x_l0n]

0:28 start of workout

[@beverlyclark9982]

Great workout but I can't figure out Why you are doing it on the bare concrete? No mat? Grass? Lol.

[@Rashwanth449]

Jai Sree Ram❤

[@taylorrichardson5523]

Could anyone tell me about their results. I’m 35 in a couple of weeks, spent most my adult life at 32 inch waist, I’m currently 39 inch. My body in general is pretty athletic but I’ve got the typical beer and takeaway gut. Just wondering how long it took you to see results

[@JenniferRoss4]

Let me start off by saying that I am in no way hating on this guys content but… the most effective way to burn fat is a calorie deficit. No amount of “fat burn” excercises are enough. The title is VERY misleading.

[@taylorrichardson5523]

@@JenniferRoss4 I’ve still been doing the workout because it’s going to help in some way but I’m going down the intermittent fasting route and also changed my diet.

[@investron9423]

By seeing itself. ..I can feel the pain in my abs

[@baxterbunfill]

Is this a HIIT workout?

[@standupforjustice5672]

I would not do this on a concrete 😂

[@gutwerden]

Ur body will only start to burn fat directly when you are under stress for a relatively long time (e.g. 1-2h of cardio). Before that all your glycogen repositories (idk whether that‘s correct in english) will have to be drained (that‘s a really simplyfied explanation but due to the language barrier and depth of this topic I will only mention the core information)

[@tasty_sand]

Afaik anaerobic exercises burn fat more efficiently than cardio.

[@heinebouma4770]

So that’s why you need a good diet that gets rid of your glucose then you be burning fat only KETO is the answer carnivore diet

[@gutwerden]

@@tasty_sand you can do anaerobic cardio but that‘s not the point. You first have to drain those glycogen repositories before ur body uses fat as a direct energy source to resynthesize ATP, which won‘t really happen in 10 minutes. Don‘t mean to be rude or anything, just trying to help. I have to reinform myself on that topic for further discussion and I‘ll keep u updated

[@miklo4046]

I thought you don’t do sit-ups and crunches 😂😂

[@adam_frater]

Haha you got me! I don't but if u put it in a HIIT workout, it's not about the exercise as much as it is keeping your heart rate highh

[@TheCoolBeanie]

And a calorie deficit *

[@FitFrHome]

If someone says “fat burning” workout that’s when the bs meter goes to full. Calories burned in this workout will be minuscule

[@danylo_l]

Yep, "I definitely dont do crunches wtf is that"

[@jerry-ko4sz]

Nothing easy about this

[@newworld6422]

29th vid: I don't do crunches
30th:

[@Tahoe10]

The age of click bait.

[@adam_frater]

I did crunches?

[@Kojak08]

dont like workouts with 100 different exercises within 10 minutes

[@ashash5186]

Are you all for real ???

[@JenniferRoss4]

Let me start off by saying that I am in no way hating on this guys content but… the most effective way to burn fat is a calorie deficit. No amount of “fat burn” excercises are enough. The title is VERY misleading.

[@triplec3804]

He explains that in other videos. This is just a workout

[@JC-ej1zy]

If you train 10 minutes a day and are as ripped as that I'm Donald duck. You need to be realistic man not Try and fool all these fat people if they do this routine they won't look Like you !

[@adam_frater]

What up Donald

[@beverlyclark9982]

I don't think that's what he's implying. It's just a short workout. That's all/it.

[@ashash5186]

Please don’t listen to him , he just doesn’t eat , trust me

[@jameshetfield9999]

I’ve always wondered this. What are people more impressed with you or me? I don’t mean me versus you. What I’m trying to say is you see the wasted I lift. Like 150 pound dumbbells for seven reps what is more of a wow factor. Seeing me do that or not me to see anybody do that this is not about me. This is about anybody that can do that versus the stuff that you do. I’m gonna have to numb by Ashley and I might be wrong say that mine is more impressive because I’ve seen a lot more people do what you can do then what I can do that’s my opinion. I’m a very confident person, so this is not me feeding my ego I’m just giving my opinion and if I’m wrong I’m wrong I can care less but what I have learned in life I’ve always my entire life thought that what you do is healthier, but as the years have gone on, it’s become quite clear. I’m not talking about strongman or powerlifting. I’m just talking about regular people that go to the gym alternate lift, heavy weight that’s actually healthier for you than calisthenics. That’s what I’ve heard I can be 100% wrong I don’t know I’m no expert in this field, so what’s harder would I do or what you do and what’s healthier for you?