30 Minute Full Body Cardio-HIIT Workout [No Equipment]
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- čas přidán 29. 10. 2023
- Tap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. You don't need any equipment for this workout and this is fit for all levels of fitness. This is a great workout to do along with strength training 2-3 times per week to improve your overall conditioning and fat burn. Be sure to give this workout a try and let us know how you did!
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#caerdioworkout #cardiohiit #juiceandtoya
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![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/tgm_QjUiwlk/mqdefault.jpg)
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Me and my wife have done many of your workouts together. Kids asleep upstairs, coffee kicked in, 2x exercise mats in our living room infront of the TV. LOVE IT! ❤
Dang,apprec8 it
thats so cute 😭💗
3 months ago i couldn't do 5 mins of this today i finished it completely in tears but it felt so good thank you guys are awesome
Keep good work 💪
THE BEST WORKOUT CHANNEL. The vibe is so chill .
the music you play during your workouts is SO MUCH BETTER than most of what's out there!!!! I really appreciate it
Thank you both. I watch your videos every week. I've lost a total of 28 pounds because of these workouts and a calorie deficit.
How long did this take you?
@@zztops3739 5 months I slacked up last month due to a busy schedule, but if your consistent with a calorie deficit the weight will drop. I only did 30-45 mins a day. Working out 4-5 days a week.
I'm a runner and it's been raining the past few weeks where I live. I think I just found my new favorite cardio workout for when I can't run! Thank you :)
Warning: The BEST workout video ever!! May cause excessive sweating, a boost in endorphins, and an addiction to feeling amazing! 😅
This is fabulous, I'm 67 and I was able to keep up altough in a low impact way. Thank you
Just did this and the burpees totally took me out! I was celebrating when we were “done”, oh not so fast! DROP! 🔥 LOVED IT. ❤
This did wonders for my overall mood today. Thank you both as always - here's to getting back to my goals!
Best part of their wrkout is ..when the guy photographed g7rl at the end ..it gives us the motivation to stay consistent ..and to have a body and confidence lyk her
We want no equipment high impact workouts... specially strength workout with no equipment... and keep up with these amazing workouts it's been 2 weeks since I started workout with you guys, and you are very good 💪🤜🤛👏
Thank You both sooooo much!!! You guys rocked my world: smashed 565 calories!!! Love it!! Thanks for all the motivation to stay healthy and active!
Whew! Sweatin' up a storm, and I did low-impact versions of the jumping jacks, etc. Thanks, needed this!!!
Thanks! I genuinely appreciate you two coming together to bring us something much needed for our mental, physical, and even spiritual health. You two have great energy that's felt beyond the video and workout. I wish you and your growing family the best 💪🏾💫💙💜🧡
this felt insanely good! ❤ i alternated squats and lunge sets with high knees and punches. more of these please. i love minimal to no squats and lunges HIIT workouts!!!
Adding this to my weekly exercise routine! Thanks Juice & Toya! 🇭🇲
A day is incomplete without your mindful work out guidance.Thanks a lot
That extra 1 minute was very cool... Keep adding in the future videos... I'm sweating and typing... I'm repeating this tomorrow... Thanks a lot Juice & Toya...
I want to give you a little tip. Don't do HITT training consecutive days. Skip and day. And don't do HITT more than 3x a week that includes weighted HITT training.
Agreed.
@@englishgarden2036 Thanks for the tip... Note taken... Hugz...
@@englishgarden2036why?
@@SeniorBetro HIIT training is very taxing on your body and central nervous system. You can get burned out quickly doing too much HIIT training and could injury yourself. And try to do HIIT exercises in the morning. Doing HIIT in the evening could disrupt your sleep at night.
I’m so happy I did this workout. I needed it. Thanks guys! 🙏🏽🙏🏽
I love these 30m no equipment workouts. Fuss free and effective. Thank you!
this cardio workout is MUCH NEEDED given the weather getting colder. i don’t know how often i’ll be able to get my usual runs in with the temperatures being in the 30s. so indoor cardio workouts will be playing a big role for me! thank you guys always!!
i love the intensity of this workout!! when you’re done you are dripping sweat!!
Alot of us over 50 are shunned at gyms and you have given us a great alternative. Your videos actually have transformed my physique more than 30 years of gym workouts. I'm in my 5th week back with you all. 60 and 30 min strength training videos 3x per week. Walking and running 7 days.
Another amazing workout from you two! Away from home & without my equipment…this was exactly what I needed! Thanks J+T!!!
Love this! Both of you have so much energy. Love the green gear Toya! Thank you!
Love this . Keep it coming please . This is my daily Monday workout 🏋️♀️
Health & Fitness go hand in hand. I will be joining from Pretoria, South Africa 🏃♀️🏃♀️🏃♀️🏃♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🇿🇦🇿🇦🇿🇦🇿🇦
Love, love, love your workouts! I use them to complement my running training plans 🙂
This was a tough but doable workout. Thanks so much.
First workout I've done of yours. You are both now my absolute favourite, thank you
Love your HIIT and strength workouts, I come back to them regularly. 🙂
Me too
yes I am excited, went to the gym this morning and ready to smash this cardio session with yall!!! Sending light and luv from 🇴🇲 Oman!
toya always wears the cutest workout sets!!!!! the color is so pretty
The finisher was EVERYTHIIING! Keep up the good work y’all
Omg! HR 158 this was amazing. Great way to kick in Tuesday. And surprised !,, THE FINISHER! I love when they do this. Thanks J&T hope everyone has a blessed day !
LOVE this format J/T! And kept my heart rate up and I’m pouring in sweat. See y’all at the next one!
Loved this one! I followed it up with your 15 minute upper body dumbbell workout.💪🏼
Did this workout this morning and got a good sweat on!!! I like that it wasn’t too high impact, because I have sciatica and a lot of jumping is out of the question!!!
Thank you both for these amazing workouts! 🔥🔥💪🏽💪🏽
Thanks! Love your cardio workouts! ❤❤❤
This flew by and was fun. The finisher scared me but I plowed through it. More like this!
Thanks for this! I didn't want to get up today to workout, but did. Feel so much better physically and emotionally after doing this workout! ♥️
Thanks for getting me off my sofa today!
Great workout and great finish!!
This is definitely saved to my workout playlist!!! 😊
I didn’t know if I’ll got complete but it’s works! I’m so happy!!! Thanks so much guys!!!
I really enjoyed this cardio workout; started out very tight and by the end was very loose and sweating; I enjoy your workouts
I was looking for something new to change up my routine and you guys are IT! I LOVE waking up at 3 and letting you push me! Thanks for these videos!!
Thanks for the consistency and simplicity! I always feel like empowered and encouraged after every workout! 💪🏾
This workout was great! I was able to get my heartrate up and maintain it without killing my body in the process! I saw you were expecting, CONGRATULATIONS!!
Absolutely LOVED the finisher! It was fun!!
The quickest 30 mins ever. You guys are so inspiring and loved your theatrical photo shoot at the end. Thanks for sharing.
That finisher nearly killed me! Another great workout.
Thank you Juice & Toya for continuously making great workout videos that kick my butt. I’ve been watching your videos for about a year and a half now and each video gets better and better and I get to challenge myself more and more!!!💪🏾💪🏾
Normally I wouldn't touch any 30min workout videos from other youtubers bc I know I wouldn't finish the entire routine & quit in the middle but this is absolutely do-able and I finish sweating like I just had shower. love it!!!!
My favorite workout channel! Thank you so much for these videos!
I'm definitely making this a part of my morning work-out routine. You guys are amazing, thanks for sharing your talent with the world!!
My mood was so low today....this workout did wonders for me....thanks a bunch!!!
I was sweating buckets. Totally loved this challenging workout. I pushed through to the end 😅. Love you guys 😀💪🏾❤️
I finally got a chance to do this. Thank you two AGAIN!!!
Спасибо вам,спортивная семья! 👍😁🤗
Thank you guys!!! ❤
Words aren’t enough to express how much i love this workout. You guys are great coaches, the workout itself was well brainstormed and the music is motivating. Everything is perfect, Thank you guys 🫶🏼
Necesito más videos así porfavor me encanta hacer mi rutina diaria con ustedes ❤
I love your workouts! On the exercises that don't feel great for my knees, I usually just do something similar on the mini-tramp, for lower impact. My intensity is often higher, but the impact on my knees/joints is lower.
Knees are feeling great! I'll be there! Big hugs fitness friends!😊
Always inspiring, thanks a lot Juice & Toya...
thank you for another great balanced workout! I appreciate you 2!
This was a great workout ❤ Finisher and the photo shoot in the end was awesome too🎉
One of the best workout session have ever done.
Even without instruments males it interesting ❤
Wow! I did your 30 min HIIT workout this morning! Amazing! I’m 60 yr old trying to combat diabetes & these workouts on your channel are much appreciated 🌷💕🙏 Someday I will be able to do the burpees, I just need to be consistent!
Keep going! You should be so proud of yourself for wanting to change your life for the better. I wish you great luck on your fitness journey
Good on you for being active tbh, I struggled with it since I was a kid and I barely know anybody over 50 who still works out
Done the workout. Sweating. Thanks u guys
❤ keep them coming.
I actively search for your videos. Thanks for sharing your knowledge!
I was secretly hoping for some burpees to wrap up the full body work and Baam! What a finisher 🎉
Love this workout!
Been doing your workouts a month and half and eating decently good and have lost 8 pounds out of the 200s and so happy🎉
Been off of HIIT for a while doing weight lifting and running. It feels good to step back into HITT again! Would love to know the amount of calories burned from your workouts!!
Another GREAT workout! Thank you guys❤ Bless you! Tracy from the Chi!❤️🤗
My wife and I have a newborn baby at home. These workouts come through in the clutch when I can’t make it to the gym, which is now most days. I’m grateful for this content that keeps me active and moving in these hazy and sleep-deprived early days of parenthood.
Your workouts deliver because anyone can do it and get results from it), be it someone with bad knees, bad back, etc! Very Motivating , the music beats. Love it!
That finisher was a burn. Love Coach Calls.
thanks a lot for your exercises, that's what i needed today, after i have finished workout i feel so well now 😅👍
Love the surprise burpee finisher! That was so fun.
Thank you for this wonderfull rutine Churuguara Falcón Venezuela
I have made a lot of your workouts here and in the app and this has to be my favorite cardio routine! Loved it
I am beat. I reached 19 minutes into the video and I had to stop😢. Oh boy! I will just restart the video and go again tomorrow. Thanks for this video guys. The journey continues..
Wuau wuau ! Me encantó chicos 🎉 más de estos videos.. Saludos desde Argentina
Stuck with y'all for the full 30 on this one😓 - been locking back in, cycling through your workouts over the last week. I was tapping out early on a couple last week lol. Great for the winter and a tune up before I get back into the gym. Great in general, could be a primary workout. Salute! Blessings to y'all. Be great
I’m late to the cardio….but what an intense workout 🏋️ ❤
thank you again for another great balanced workout!
Beautiful Start to the morning!
Great cardio workout you guys! Good sweat, heart rate up burned some calories. Very upbeat workout. As I write this the sweat is pouring down my face! Thanks for the continued fitness that you promote and the fitness you help us to acquire. The 60 year old...Blessings and love!
Uff, this workout was BOMB 🙂🥵 I swear, those jumping jacks get me every time 😅 I love all the different exercises you guys incorporate & how motivating and encouraging you are 🙂 Keep on being inspiring 🫶
Hot and dry in Jamaica so my energy level was low but I completed it. Had to modify a lot as I can't do jumping exercises. Thanks for the video. SRC Week 3 Day 4 is a wrap🔥
Wow!🔥🔥🔥I just finished...🔥 I almost gave up, but I managed. I'm getting back into it.
I loved the ending (when I thought it was the end) Jaja🙂
Grettings from Cali, Colombia.♥
Mi primer entrenamiento del 2024 fue con este video! Gracias
absolutely loveeeed it. definitely top-tier cardio workout!!!!!!!!!!!
I don't like working out but this workout helped me a lot today to sweat and clear my mind 😄
Omg I love all your workouts ...seding love from Slovakia ❤ great job!
So good. I never thought i could sweat for this, but i did!❤❤❤
Today's my first day of doing this workout although I completed but it was quite difficult for the first day ......will try to continue and let everyone know how impactful it was