Video

Thank you

How long one should do the same exercises for how long? To see best results while taking care of nutrition?

Hey guys! Thank you for another great workout😊 I just have a question. Does "a pair of 10 lbs" mean in total? So is Toya lifting 5 lbs each hand? My question might sound stupid, but I wanted to make sure. I appreaciate for the answers in advance🙏

Thank you for this amazing workout😊 I just have a question. Does "10 lbs pair" mean in total? So Is Toya lifting 5 lbs each hand? My question might sound stupid, but I wanted to make sure. I appreaciate for the answers in advance🙏

Boom.💥 nice editing 😆💥 💪

This was my first workout after being cleared to start working out after birth. Gotta say the first time wasn't easy despite being only 10 mins and beginner friendly because I did nothing but pregnancy yoga all pregnancy but I have to admit that it works really good because the second time I was able to the whole workout without alterations and much problem (first time around I did alterations to lower difficulty for lower abs and could barely do a proper sit up). :)

Are you count the total calories between do this?😊😊After i was try this , feeling burn. So, I want to know calories about weight training.🙏🏻🙏🏻

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Done 19 June

WOOOOW guys,congratulations cus O work out with you guys. BLACK ❤🎉LOVE

Thank you so much guys

This is an oldie but goodie lol Great combo workout of strength and cardio. Def one of my favs. Glad I came back to this one today! 💪🏾

Yesss tell em! ❤

Gracias, estuvo genial!

First time doing this workout😅. I stopped a couple of times because I’m out of fitness, but I’m gonna hang in there with you!Thank you 😊

I realized that the neutral rows really hurt my back the lower I bend (I don't have a history of back pain or problems) could it mean that my weights are too heavy or that I need to just strengthen my back more?

Thanks for this video 😭I subscribed since 2021 and consistently worked out to your videos for about a year and half… more recently I stopped working out due to many life circumstances but now I’m back and starting with you guys again ! Always loved you’re style and the very thought out video workouts definitely not overwhelming but motivating 🎉

I love the gentle tone of this video thank you for showing us mommas to take it easy but still move in a way that feels good 💪

Burning with hubby!🔥🔥🔥

Omg!! Just tried this today!! I love it!💜

This is a great one!! Thanks Juice and Toya!

We want no equipment high impact workouts... specially strength workout with no equipment... and keep up with these amazing workouts it's been 2 weeks since I started workout with you guys, and you are very good 💪🤜🤛👏

This was intense 😅

Thank you guys for this amazing workout. Really love the two different difficulty levels!!

What weight ball should you start with as a beginner?

day 1: my chest hurt and decided to stop at 11:00 mins

I do not need any other channel to work out after this one! You guys are the best!!!!

Just after seeing this I can see how intense this is. Congratulations guys, you have gained a new subscriber

I wish we could hear you talking! Would be great to hear banter/encouragement. Also...you got me wondering what music y'all were listening to cause it did not match up with the tracks 😅

liamdwayne,USA

I love all the videos y'all make. But this was so much fun and 5 stars. I'll be doing this again.

I was working out to your guys videos before but recently found out I was pregnant and I was so worried I wouldn’t be able to continue. Today I found out you are also pregnant and doing pregnancy work out! Couldn’t be more excited!!

Thank you, Juice and Toya. This looks like a good routine for me. I am watching it through once this morning and then starting my first day tomorrow morning. I will keep you posted.

I request a "knee friendly" work out for those of us with bad knees. Thanks!

This is the first of my pregnancies that I've worked out from the beginning, and I feel great! I am currently 17 weeks pregnant and I wondered if I could jump still? (Jumping jacks, jump squats etc)

If I do only this workout will I build muscle?

Thank you. I'm coming off vacation and working my way back into the groove.

Difficult. I used 15s and 20s.

way too many ads :(

making sure i do this every day for the rest of summer day one

Love it ❤

cool down

👍👍👍👍✅✅✅✅

I loved this

Love the workout. Definitely beginner friendly 😊

Great workout, feels good now my body. Thank you!👏🏾

This is a perfectly killer workout, especially for my abs! 😅

Thank uuuu

Thank you very much and congratulations to Tonya ! ❤❤❤❤❤❤❤❤❤❤❤❤!

Thank you