30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]
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- čas přidán 8. 01. 2024
- Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we're taking you through a basic strength training session with audio cues to help you master each movement with correct form. All you need is a pair of dumbbells but we recommend challenging yourself with each movement by using multiple sets of weights if you have them. Be sure to drop a comment and let us know how your workout went with us!
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Drop a comment and let us know if this workout was helpful with the audio cues! 🔥
Audio cues worked great! Always working on healthy form. Especially when increasing weights! 😃
J&T faz o vídeo com legenda em português para eu acompanhar as dicas😅
Your videos are always appreciated!!
You two are the best! I’ve fallen off the exercise habit for a while and determined you were my best guides back to fitness. Thank you!
love it..10/10... I suggested this awhile back. The audio cues are awesome. My husband was clueless. Now he can perform each move with more confidence 🫶🏾
The audio cues are so helpful - all these years I never thought to tense up my abs and glutes while working arms and legs. Thanks for setting me right!
I thought this was gonna be light because it said beginner friendly but I did this using 30 pounds & it was a killer. Another great workout!
This one was the hardest one yet!
I usually choose a weight between Juices and Toyas, but always lighter than Juice.
The easy day was yesterday
30's!? No doubt it was hard.... 💪
Same here lol 30 was difficult for me.
Love the cues and proper execution of moves! I have been exercising for over 40 years and I am still learning! ❤ Thank you for sharing your path with the world! 😊
Of course, we’re glad you enjoyed it!
I love the cues ❤ thank you so much for your videos. I've lost 35lb since I ran into your CZcams channel.
I love that I have warm up and cool down in the same video too. 💪💪
I've been doing home workouts for over 15 years. I always think my form is on point, but the cues did remind to concentrate more a certain muscle groups. Appreciate you both!💪🏼
That’s so good to know! Even we need a reminder and helpful cues from time to time. So glad it was helpful!
Agree. I keep a mirror where I work out to also help with form.
J&T, this was just a beautiful 30min workout. I am a regular here, and you just can’t go wrong with J&T leading the way. I really like the cues to keep the form right. I have been working out with home workouts for years now, and some channels are just way over the top for “regular” people. I am in my late 50’s and there is no need for me anymore to twist my body in a pretzel shape nor fly through a routine so fast that you don’t even know what you are doing. With y’all it’s just steady and solid progress each and every time. It’s also real nice that you keep the weighted exercises realistic as slinging around 30 pounders and having the worst form you can imagine is just not for me.
Thank you again J&T for great workouts all the time. I would keep the cues too, since they are constant reminders that form means everything, to at least keeps you from getting injured..
🤠
If u don't mind asking did you any how have back pain or knees pain before starting to workout and when you finally had a workout routine you got better and the pain is gone like u have muscles now ?
@asafeplace2488 I have both of those. I lost 50 lbs that helped alot but not as much as you'd think. Felt tiny and weak and still messed up. So started strength training. Don't do anything that's too much weight on your lower back or your not confident in your form. I wouldn't do heavy squats or anything crazy on the knees overextended. I aim for medium intensity so i dont over exhaust myself and stay motivated. Try to push the weights up as i go along when i feel confident. I focus alot on not putting a load on my back and joints as much as possible if that makes sense. Everyones different just gotta listen to your body and find something that uses your muscles makes and doesn't risk injury. Doesn't have to be lifting, you can go hiking or anything that motivates you that you like. I'm 35 male.
Great workout! I love the variety you offer. I am 59 years old and started your workouts 2 months ago. I started with the 20-minute no weights and am now up to 30 minutes with weights 3xs a week. I am almost ready to increase my weights. I am using 5 and 10s but am ready for more! I enjoy the no-nonsense workouts, and you both are the most charming and insightful fitness couple out there❤😊.
okay wow the audio cues make a huge difference for me! Ive been watching you two consistently for a while now. I felt like your style really helped take me to the next level. And you did it again! The audio cues really took me to the next level without me even realizing. Haven't felt a burn like this in a minute! Thank you so much
Always encouraging! Thank you for keeping it real!❤
Audio cues are so helpful and makes it easy to follow. Please make them consistently
Thanks! I've been following your workouts for a year. I look better, feel more positive and have more energy. I even get my sons to workout with me at times. You provide a great service! Thank you!
Hi, yes! the cues were helpful and reminded me to focus on my core movements. 1st time catching an up-to-date workout with you guys! I have been doing workouts from last year until today, lol! 🥰
Been doing your workouts for a few months now and your workouts and your workout cues just keep getting better and better. Thanks for the morning sweat sesh guys!
30's year old, recently bought a 4-1 in dumbbell/kettlebell set. Have never really lifted weights and these videos help me a lot. I did one of your older kettle bell workouts this morning and I can feel it. Cant wait to add this video into the mix, thank you for the hard work with these videos and sharing your expertise!
Feeling much better now ❤. Thank you so much
@juice and toya I found you on you tube 2 months ago, i love love your content. I subscribe to the app because i am 62 yr old trying to become a better version of me in 2024. Thanks you both.
Loved this workout so much!! Great format! Thank you!
HI, I really like your full body dumbbell w/o's. Just discovered you two not even 6 months ago and I really like you. I've done the 20, 30, 45 & 60 minute workouts. and they are not for wusses! I'm 68, female; I've been lifting since I was 18. No health issues whatsoever. Were you aware that 80% of people in hospitals are there because of lifestyle choices? Bad eating, laziness, alcohol. All the best to you!
Love all your workouts! I slacked off for a while and am just getting back into it. Your cues and pacing are perfect and you keep me motivated.
I LOVE these types of workouts you guys do where you give advice and tips on form. It helps me out a lot specially when I'm working out around my kids and not able to completely focus! It's a great reminder, please do more of these! 🙌❤️
Totaly insane. Thanks guys. You're awesome..
Love love love this workout with the cues. Thank you 🙏
Amazing. I luv this dumbbell workout ❤
Thanks your workouts make me feel so happy!!!
Those cues and guidance were really helpful A lot of channels can show you routines, but not many try to emphasize technique. It's really appreciated, thank you.
Great guided workout....love you two so much and thank you for all that you do!!!
i loved this workout! And even as a seasoned athlete, i loved the audio cues...always need reminders of core! Thanks!!
I looooove looooooove looooove the audio cues. Helps to remind me to do the proper form everytime. Workout done for today. Starting my 2024 the right way with you guys. 🖐🏻👊🏻💪🏻 Thank you Juice & Toya. ❤️❤️❤️
You guys are the best of the best! I love my Juice and Toya, thanks for all you do. You rock! ❤
What an excellent addition to your offerings! Loved the cues - so helpful- and that you combined with the usual focus. Thank you Toya and Juice!
Yes! Loving the audio cues. Thank you
Loved the circuit. Excellent! Challenging! Much appreciated!!
👍🏼💪🙏🔥
I almost quit like 5 times… 😭 definitely difficult but I got a sweat and pump. Thank you J&T!!!!!❤❤❤
Awesome as always... THANK YOU🙏🏼🔥💪🏼
Thanks! Vocal cues so helpful
Tohle cviceni me chytlo,jen tak dal a dalsi takhle výborné videa ❤❤❤
Thank you so much Juice and Toya! What a nice quick but effective workout. Thanks again and again!
As we age, our posture can become more stooped or bent. I always focus on form first. The guided cues definitely assisted with maximizing this workout routine.
Thank you for all of your great content! Loved this workout!
Thank you guys for that perfect workout. really enjoyed and feeling awesome
Brilliant workout this morning!
Wonderful workout with basic moves! Would love to see more of these!
Loved this workout! Just what I needed after some time off. ❤❤❤
J&T - I stepped away for awhile (rotating other instructors) and today is my first day back. Love the addition of instruction before each exercise! Great workout and I look forward to more J&T. Thank you!!!!
Awesome! Question were helpful. Thank you!
Loved the audio guys!!! Very very helpful to do the exercises correctly!!!
Just found your channel this week and I must say I love it!!! THANK YOU!!
Just discovered your channel, and I'm so glad I did. Was looking for a new channel I could so guided workouts to. Completed a lower body workout yesterday, and I left that gym feeling great. Your workouts also encourage me to lift heavier and really push myself. Day two of following your workouts and I can't wait.
Wooohoooo great workout. Thank you Juice and Toya ❤
Excellent combination of exercises
Thank you ❤ PERFECT workout 🎉
So intense when done properly, thanks Juice and Toya!
Always good to get back to basics. Thanks, guys! 😅
I consider myself fairly advanced but I love the audio queues. Helps me check my form when I’m fatigued. Keep up,the great work!
Thank you so much. I had an amazing workout with you two❤❤❤❤❤
Thank you so much you both are amazing
I love this workout! Great for beginners!
Love the guided cues. Helps me focus on what to muscles I should use and posture. Thanks!!
I really love the audio cues you all added to this! As I watch and replicate sometimes the explanation of the other body parts and how they should be engaging, is really helpful to my form. As always thx J&T! You all never cease in helping me get better! ❤
Glad the cues made a difference! We’ll try to include cues and other pro tips in future workouts!
Such a great approach with the cues and repeats. Thanks!
Thank you very much! It’s very nice for me! ❤❤❤❤❤❤❤❤❤❤
Really great workout! Thank you!
My first workout with yal. I LOVED IT
Made my Tuesday to find a new J&T workout! The audio cues are a great add. Thank you both & cheers to 2024!
The cues and hints for proper form were great! Super workout.
what a great workout!!! love that its only 2 sets for each body part and loving this!! feeling the burn and sweat, will def do again in the future
Loved this workout! Thanks so much for the guidance, it was needed! ♥️
Audio cues really get me feel completed. Exercises are beginner and level up friendly as well, so I can calculate my weights. Thank you guys❤🔥
Love this workout! The guided tips are helpful, the progress bar is motivating, and the exercises are simple and create the perfect burn.
I have been working out with you for couple of years now.Love this work out. Thanks
I loved the audio cues. Great idea. It really helped with my form. You two rock!!
Great cue reminders to keep top form on another effective workout. Thanks guys!
started adding your work outs to my routine, such a game changer
The cues were an excellent addition. Phenomenal workout as always!
Excellent cues ...simple and great for every level
You guys are so great!! So glad I stumbled upon you. Your workouts are doable for me. I have degenerative disc disease, torn gluteal muscle and arthritis.
Your workouts give me a good workout without killing myself!
❤❤❤❤loved it. Great wk out
This was the hardest one I've done so far but you make it easy to follow along.
Thanks guys great workout , love the audio cues really helpful 💪
I really appreciate the audio cues, they were a true help. Honestly just need a better understanding of engaging my core on certain exercises
The cues are awesome! Please keep them coming!
Summer Ready 2024 ! Had to pause after each exercise for the first half but made it through !
Finished day one of the summer challenge! 🎉🎉🎉 Such a great workout! Ty.
Always great workouts!
This workout was amazing !!!
Cues really helpful as it is easy just to follow along a bit passively and forget to check form. Thank you.
Nice workout guys! On the go and modified using a heavy band. Thanks so much for all you do!
I love you guys and really appreciated the cues today thanks. It’s a really helpful reminder to engage the core and keep proper form! Thanks so much. 😊
Great workout. Thank you!! 💪🏿
incredible! Thank you for this great channel
Appreciate the audio cues. Great reminder for good form while doing the exercises.
Loved this! Cues were perfect!
Loved this! Really like the audio cues as well. Thanks for a great workout!
I love your workouts !
love the cues - very helpful!! thanks guys!
The audio cues are golden! The form tips are just what I needed to make sure I’m not hurting my back etc. especially as I would start to get tired at the end of a set
Thanks for the great workout and keep them coming. I’m seeing progress.
I really like having the audio prompts!!! Much easier to follow
Loved the guided cues!! Fantastic addition. Also liked the slow, concentrated movements that really allowed me to focus on form. Thank you!