20 Minute Step To The Beat Workout [Low Impact & Motivating]
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- čas přidán 16. 01. 2024
- Tap in with us for another STEP TO THE BEAT workout if you need some motivation to move your body! This workout is made up of 20 different stepping movements that are done to a 10 song playlist of our favorite instrumental beats. This workout will surprisingly get your heart pumping and you may even break a sweat without even realizing it. This workout requires no equipment but feel free to add weights, extra dance moves, or whatever you need to make the most of this 20 minute session. Working out consistently doesn’t have to be daunting and hopefully this inspires you to move your body whenever youre feeling unmotivated. As always let us know how you feel after competing this workout!
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#Steptothebeat #juiceandtoya
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Hit the like button if you love our Step to the Beat workouts! Also let us know what your favorite step/beat was 🔥
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Love step to the beat esp on Mondays!😩
❤❤❤ it...will be nice to get 30min or 60mins step to the beat workout. Thank you❤❤❤
Oh in addition. Just thought of an advanced step workout😊😊. We cant wait. Thank you.
Hi there Juice and Toya,
Did you all get married yet? The last I watched was the suprised proposal ❤
I used to work out your videos about a year ago. It helped tremendously. I am going to start again!
I love these step to the beat workouts. For me, nothing is more frustrating than a cardio workout that doesn't follow a tempo - I get all tangled up and confused! :-) They're not only great for getting my heartrate up, they help with depression. More of these, please! Maybe some 30-minute versions? Many thanks from this 67-year-old fan! Blessings!
I've used exercise to try to ward off depression too and just to keep going since I lost my only child.
I get thrown off without moving to the beat, too. Yes, please, more of these!!!
@@SA-yd1xkmy heart goes out to you 😢 it must be so hard to keep going and motivated. Juice & Toya really must be helping us all to stay cheerful & motivated & fit👍😊 yes I would love more of these low impact to the beat workouts as I’m 72 and use them as a warm up for Jacinta’s Posture Tonic Pilates weekly challenge videos💪 stay positive & keep grooving 🎶🎸& moving
@jennifermary2350 thank you for your kind words.🙏
@SA-yd1xk Sending light and love my friend. You have the heart of a Lion. Always remember our suffering, our sadness, our heart ache is only temporary. You will remain in my thoughts and prayers for a long time friend. Shalom Shalom ❤
OMG!!!!! Love this!!! So proud of myself!! Im 59 just lost 130 pounds and the first time I tried your video, I couldn't do it. Today I SMASHED it an d did all the way through with you guys!!!! YEA!!! My new favorite!!! Thanks guys
Honestly, I call these workouts the unmotivated workouts because I do them whenever I don't feel like working out. They are perfect for days when you just lack motivation. I hope you do more of these!
Love the 20-minute workouts, just perfect for this 63-year young lady!
I loved this workout for many reasons:
-the music selection is fun and upbeat
-it was a full body workout
-Juice & Toya are beautifully working out together and looking like you enjoy each other presence
-their were no slick/sarcastic comments or expressions
-if I felt a dance move coming on I’d join Juice with joy
-Toya gave me the get it girl feel for motivation
-the moves challenged me for sure and it wasn’t a bunch of jumping up and down
-the timer, the percentage, the exercise preview, the two different people , soooo efficient
I’ll be back 🎉 Thank you for everything you did to create this!
What a great workout for my 73 year old body. Love you guys🫶🏻🫶🏻!
You guys saved our relationship. My boyfriend and I are having the best time with your videos!❤
These 'to the beat' workouts are great. On the days when I feel lethargic or don't have energy to workout, these workouts save me. They are low impact but make you sweat. Pls pls pls keep them coming. Thanks and lots of love J&T❤❤❤❤❤
I love the stept to the beat workouts. Great for those of us who need low impact workouts. Thank you.
My hubby and i do the step to the beat work outs together and theyre SO much fun. Keep em coming!
Love this! Perfect for a snowed in day and added 2 lb weights
That's great. I definitely will be adding 2Ib weights.
I will be doing the same with my 3 lbs bala hand weights
Thank you. I love the no talking format ❤
Great workout! These step to the beat routines are dope. Dont sleep on them. They get the job done every time! 💪🏾💪🏾💪🏾
Thank you so much. I have been on a weight loss journey since June, already lost 85 lbs. I work Monday through Wednesday 12 hour night shifts and have been exhausting myself with long workouts on those days as well. I have been looking for something shorter but impactful for the days that I work and this is PERFECT! Thank you !!!
You’re absolutely right.. I did NOT want to workout today, but this was so fun it was over in a minute!
Been looking forward to this one! 😊
I appreciate it when you guys make low impact fun workouts! ♥️ Since I have pcos it’s been a great help. I started doing 1 hour of your to the beat workouts I have since lost 40 pounds !
Thank you so much juice and toya! ♥️
I cannot get enough of this work out! LOve it!
I’m always so happy to see a new “to the beat” workout! Thank you!
I'm 60 this year I love all types of exercise from walking climbing cycling weights for strength.. I loved this got my heart going and a sweat on just brilliant...thankyou...
these STTB workouts are absolute gold. hope the channel has continued success 🙏
Love it! ♥️♥️♥️
Glad you enjoyed it!
I am so happy I found you two!! I am getting back into my groove after being sick for a few months so I can't go hard in the paint just yet. I am 47 and love me some home workouts!! This is a perfect way to get started and ready for work. I look forward to learning all of your routines and prayerfully watch your channel grow because you deserve it!! One Love and God Bless.
Love these step to the beat workouts. They're so fun especially for someone like me who can't go outside and exercise at the moment since we're having -20F temperatures. Thank you!
KEEP SPORTY AND ALSO KEEP HEALTHY
GOOD AEROBICS AND ALSO NICE WORKOUT
I am a senior and find this workout is perfect
Could we see more these please this year please! Honestly my personal favorite.
These are seriously so much fun. On days where I don't want to work out and just wanna do something mindless, these are the best workouts to get me moving.
I am feeling under the weather today but wanted to move my body. This was light enough and felt more like a laid back dance party in my living room. Thanks J&T!
100% agree! I love these types of workouts. Thank you for the new moves. Take care!
THESE ARE SOME OF MY FAAAAAAAAAVORITES FROM YALL!!! Can't wait to do this one!! THANK YOUUUUUUU
Woke sore this morning so only wanted to do a quick 10 minutes something but glad this one popped up and got me moving for 20 minutes! Thanks J&T!
I absolutely 💙 this workout! Don't let the low impact confuse you - my arms were burning and I was getting warm after the first moves. 😅 Y'a'll don't know how much I needed this. I was feeling low but have committed to close the rings on my watch every day this week and this was the perfect thing to close out the evening and the energy just lifted my mood. Thank you so much for all that you do. BTW, some of these moves was challenging my coordination skills but I caught on/up 🤣
Getting back into cardio finally!! The workout is fun to do and the music isn’t corny like so many other workout videos! Thanks for your great work!!❤
Ufff the music with the steps makes keep me going 😊😊😊 thanks 🙏😘
Really love these step to the beat workouts. Thank you so much, Juice and Toya 🙏🙌🏽
Loooove this! 20 mins, the tempo, the movements, the music & step-kicks at 11:11... just awesome. Was even doable with ankle weights. More like this, please. God bless you both! ❤
Thanks a lot y’all 🙏🏽im so alive this morning after this 👏🏽
I had no zeal to work out today and decided to not listen to myself. I opted for this workout and loved every bit of this. ...
I still got a good sweat in and it kinda felt like a dance workout. Thanks guys!
I really this step workout in the comfort of my home. Cause sometimes I don’t feel like running and this makes my cardio flow. Keep making them. Thanks guys so happy I found you guys!
My new fav channel!! 🙌🏾🙌🏾🙌🏾
I love these guys! I do their workouts throughout the week and they are perfect with to do with my busy schedule! Thank you both! Keep them coming!
Love your workout! I'm on a 28 day 30 min a day sacrifice to God. I'm going to do your 20 min step to the beat workout! I needed a lowpact and motivating workout! Yay! I found it! I'll let you guys know how it goes! I can't wait to see what God does even in this! Thanks you two! Much love and many blessings!
That work is the bomb. The step to the beat work out was great . Thank you ❤
You guys are the best. These videos are the only things that make me want to work out. The fact that all
moves are so in sync with the beat makes it so easy to follow along. So fun! Love these! 💚💚💚. Thanks for doing what you do 🙏
This is such a great workout for this low energy days! Thank you! I like this format a lot.
LOVE!!! Great for motivation, active recovery and getting in movement. Thank you for this great workout! ❤
What a great morning routine......energised for the day ,thanks guys 👏
Omg, THIS is what I needed today. I did not have the motivation for a full blown workout. You guys are so awesome, thank you!!!
I'll be doing this as my active rest day.
😅 Love your new space. Congrats!! ❤️❤️
LOVE LOVE LOVE. This was a perfect after-meal workout this evening. You two are beautiful. Thanks for all you do. Peace
One of the best workouts on CZcams thank you guys!
thank you! Just did it while the kids are with friends. Am sweaty and feeling just great!!!!🥰
Thank you Juice and Toya! This was fun and I got some movement in!
yasssss sometimes the motivation is low but you know you gotta move your body and this video is perfect!!!
I was excited about a day off. I made myself exercise and felt good afterwards so rewinded and did it again. Thanks for sharing!
I loved this workout to get my going on my lighter days. Awesome music and great instructors together🥰👏🏾👏🏾
Thanks!
I LOVE THESE STEP WORKOUTS!! They're very well organized, apartment friendly, and need small space only!! They're also highly motivated so I can try even if I had a bad day!! Oh! Longer version please❤ 😊
Number one ❤
Please do more of these. It was awesome and I’m on 🔥 (motivated to the max) 💃
I didn't feel like working out today but I'm glad I did this workout. It was fun, I feel great, got in a nice pump and feeling energized. Thank you !
Perfect workout while recovering after surgery, thank you ❤
This was great. I needed low impact for the time being. 20 mins was perfect timing as well.
I love your workouts especially the step ones!! Thank you ❤😊
❤❤❤❤❤❤ I love this workout! Music is awesome! Thank you so much!❤❤❤❤
Glad you like it!
Just enough for a Tuesday morning. Challenged the co-ordination. Thanks.
I love ALL your workouts I'm never disappointed 😅👍
Thank you so much for creating this workout, it was really engaging and fun. I love the choice of music and it almost felt like a dance party
love this
so glad!
Y’all a beast I thought I’ll do something quick and easy, good workout
Time sure FLIES when I'm having fun!! Thanks so much.
That was AWESOME! Simple sweat-a-thon! Fun and effective! Loved it! Bonus: 2K steps with this one. Thanks guys.
This was a great workout. It challenged my coordination too! Thank you❤
Thank you so much. This made me get a little sweat. At a 55+ this is the best way to get my morning started.
Your Step to the beat workouts are my favourite so I was really excited to see this pop up this morning. Solid workout! Thank you both!
Loved this workout!! I'm still panting as I leave this comment. Usually I do the step to the beat workouts to recover, but this one was a good one. Really had my heart rate pumping. I loved the Jersey beat section. I had to turn the volume up !!!.
Thanks! You guys are my favorite workout people on CZcams!!! Please morel low impact equipment optional Step to the Beat, and Train to the Beat workouts. I love to move to music. It's so much easier to follow and make yourself keep going. Best to you in your new adventures as new parents. All God's blessings!!😍
Absolutely loved this! First time working out with you and will again! I was shocked when it said last exercise. Thank you. This was what I needed today. So easy to follow and so much fun!
first time.....love this....a little bit of upper body lower body core...good temp/beat not too fast or slow!!! you guys offer just what I need and ENJOY !!! THANK YOU!! I FEEL GREAT !!!
This was a true workout. Very low impact but very much like the moves I did on P90X 15 years ago at 52 years old. Best shape of my life. I’ll definitely be following you guys. 😅. That is a drip of sweat on my forehead. 😊
AWESOME workout! I'm sweating like crazy! Keep up those low impact workouts. Thanks!
The best work out I never dread doing it, music is great!
LOVED THIS!!!
Thank you for a great step workout!
Thank you sooooo much juice and Toya i Ioove you sooooooooooo Much.. You make me a better person ❤❤❤❤💥💥💥💥🙏🥰big hugs from France
You are so welcome! We're always happy to help ❤
Really enjoyed your Step to the Beat workout! Thanks so much!
I love this workout. It was my first time doing this particular Juice & Toya workout, so I fumbled on some of the moves but I improvised and kept going until the end. It was motivating, fun, and reduced my anxiety. Love You Juice & Toya, Keep on Keepin On. ❤
Love step/train to the beat! This was a perfect active recovery workout.
This was incredibly fun! It is true that every workout doesn't have to kill you to be effective. Any movement is good, and this did the trick! Thank you both! My knees also say thanks! (Until I do your tabata workout tomorrow lol!)
Damn! This was pretty fun workout. No jumping and all standing. We need more like this!
Awesome workout!! Loved it!! Just the kind of motivation I needed for today's workout 😍
We got you covered! Glad you enjoyed it!
My 5th graders and I enjoyed this work out on a rainy day! Thanks!
Loved these exercises! Just what I needed! Low impact and a good workout! Thanks!❤
Yes great low impact warm up to Pilates class next ❤
Loved this workout! Started my morning off right! 🏋🏿♀️
Love this one!! 😍😍
As I’m about to workout my favorite people upload a new workout 🥰 Love your videos. You guys definitely have my favorite postpartum workouts. ♥️
Right on time! Thanks for rocking with us ❤
@@JuiceandToya For sure. 💪🏽♥️ I’ve lost all the baby weight plus more! A lot of your videos are easy to follow and get your heart pumping. I appreciate your work.
I am a white guy so this was pretty challenging, choreography wise! I did get that heart rate up tho! I do a few of your workouts, I am coming from a sedentary lifestyle and these are great for my fitness level! I can take these moves to the club! Lol
What does being white have to do with anything?
@@amygb5448 I think we famously lack natural rhythm.
Same, I lack coordination, so I started with just my legs. Once I felt like I had the rhythm to my legs arms kind of automatically followed
I just finished exercising with this video while holding my 5 month old son
Perfect workout for stressful morning ❤