20 Minute Cardio-HIIT To The Beat Workout [With Modifications]
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- čas přidán 21. 08. 2023
- Tap in with us for CARDIO TO THE BEAT if you need a high energy workout with some motivation and fun! In this video, we will take you through 20 Cardio-HIIT style exercises that’ll be done to the beat of 10 instrumental songs. This is more of an advanced workout but Toya will be performing the modifications as a low impact alternative. Be sure to do your best, throw in some dance moves, and have some fun with it!
Drop a comment and let us know how you did during this workout!
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Shoes: go.shopmy.us/p-1847893
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#cardiohiit #steptothebeat #juiceandtoya
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Who said cardio couldn't be fun?! Drop a comment and let us know how you did!🔥
I loved this, guys. I just miss your traditional intro and outro. I love hearing how hungry you are after you're done!
thank you for a fun and productive workout! You're the BEST!
Today was just those lazy days then I got this workout from you guys and it was fun. Great job.
My elementary students and I enjoy your fitness videos. #HoustonLuv #CoachTaylor
你們總是可以讓運動變得很好玩，讓我每次看到都不一樣動作，動得很開心❤❤
I think my neighbour downstairs is gonna love this tomorrow! ❤😂
I've been doing your workouts for about 6 months. I've accomplished my weight loss goal, and ya'll helped me so much! I woke up this morning with no motivation to work out. I opened youtube, and this was the first thing that popped up. Just what I needed today! Absolutely loved it! THANK YOU
How much have you lost since starting? I’m looking to start Monday.
How many day do this in the week?
Do you just pick random km lost what to do and how many each week
i've seen multiple articles say 2-3 times per week for hiit workouts, while throwing things in between @@heatherstinson3348
Awesome❤❤
This made my stressed out self happy this morning. I was needing to increase the intensity of my workouts and this popped up on my feed. It's perfect and I am a sweaty mess, I couldn't keep up with everything but I made it to the end and next time will be easier 😊 TYSM
Cardio like this is the best. No stress, very enjoyable. No joke got my heart rate up there wonderfully 😊
I liked their workout. And fun! I added it to my favorite list. Thank you, darlings!
I saw last workout and didn't even realise I had been working out for 20 minutes! I'm going to keep doing your workout with the gym. Thank you!
I live these HITT work out videos. I have saved a couple of them. Keep them coming!
I am loving your workouts! Thank you so much for having the low impact options - I have arthritis in my back and can't always do the high impact versions. Y'all are awesome!
This was a fun workout! I worried I might not keep up (I am 61) but I did - and wore 2 lb weighted gloves. Thank you for the modifications, Toya!
You're totally awesome! I am inspired by you! I am only 16 and I'd like to tone myself up and be more healthy 😫 I am so tired of being the weakest one in PE classes. You did a great job, I'm proud of you 🎉❤
I have never been good with cardio workouts, but this was fire 🔥. I made it through and didn't want it to stop! Thank you guys! This was a killer workout and I really enjoyed it!
This was so fun!! I love the "Step to the Beat" or "Cardio to the Beat" workouts!! Thanks Juice & Toya!! :D
I love these 'to the beat' workouts you guys do! It's a lot of fun and a great motivator to get the reps in each exercise!
I also really liked the intro to this! You explained everything quickly and effectively, perfect for newcomers and subscribers alike! And it looks like you two have a lot of fun filming these.
Overall amazing workout! I'm sweating and loving it! ❤
Thank you very much for my daily dose of HIIT , 7th Feb 2024 will be my 1 year cigarette free, I gained 20kgs, use to be 66kgs, now at 88kgs I'm on HIIT mode! Loving my new vibe , I can breath , I'm alive & Too Blessed To Be Stressed!. 🤗
Most beautiful couple! Thank you so much for inspiring us and giving us the tools to stay healthy and in great shape 🙏💪🥰
It's really fun... thanks for these amazing workout routines...
❤ Thanks for the motivational movements today 👌
Oh, and I love that y’all incorporated more upper body into this one! ❤
Found a workout to make me break a sweat ! I was aiming for this 🤩
I am so proud of you two!! I typically hate ads around and in my workouts, but I smile when I see ads attached to your workouts because I know it means you are getting paid!🤩 Keep doing what you are doing with a spirit of excellence and humility. I pray this season of increase lasts for long time for you two, but you have to live like it won’t (because it won’). Enjoy the fruit of your labor, but save for the future, invest and build. You could make a lifetime of income in the next five years, if you do it well! Love you guys. God bless you! And btw great workout!😁
Good morning guys i was looking for something different to my usual You Tube work out and found this. I normally do your dumbbell workout but this was so good!!!. I was impressed with myself that i mostly kept up with you guys. Now face is sweating but i feel alive and got rid of that morning drudgery feeling. Loved the music compilations too. A really good work out and one ill be saving for later use. Thank yoi so much, perimenopausal woman, aged 48, from the UK 😊😊😊
OH MY GOD!! Just came back to say that I absolutely LOVE THIS!!!!
Your step-to-the-beat cardio videos are exactly what I need at the moment. Very well done! If you put out some with old school hip hop/r&b as the beat I wouldn’t be mad at you ;) * anyone hear “push it” in their head right now?
I spend a lot of time seated before a computer. I tried your video, which is just right for a "rest". I'm ready to go back, feeling refreshed. Thank you.
Your workout videos are my favorite so far. They are fun and time goes by quickly. They have helped me to get my legs stronger in a week and a half. I would like some techno music though maybe in a near future. Thank you❤
me and wife on day 2 of our weight loss journey and we thank you for these great vids, keep up the good work!
This is by far the most enjoyable workout I've done!! Nice music in the background. I felt like I was dancing :)
Ребята! У вас отлично получилось! Мне очень нравятся ваши тренировки! Молодцы! Спасибо вам!
Why are you fighting guys!! This workout is on FIRE, i looooved it.🔥🔥🔥
Love from Mother Land 🇿🇦
I love your workouts ❤ it's helping me with my type two diabetes 👏👏👏👏👏👏👏
Glad to see a workout upload!! My husband and I have missed you guys!! 🎉❤
I just finished this workout. I absolutely loved it. It was a great warmup. With having a hairline fracture in my foot, your workouts are perfect. Thank you😊
Workouts are always different, attainable, and fun!
I was traveling, and the hotel that I was staying at was remodeling their fitness room, so I found this exercise that worked for my living arrangement, and I was still able to break a sweat.
Thank you for variety!
Thank You Teachers! I love and amenzing your classes! I talking of Brazil! Bye bye! 🙏🏿🙏🏿🙏🏿🙏🏿🫶🏿🫶🏿🫶🏿❣️❣️❣️❣️🙌🏿🙌🏿🙌🏿🙌🏿😘😘😘😘😘🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
I tried ZUMBA and it wasn't for me. When I did this workout, I had a blast and broke a sweat while having a good time. Sharing this with my family!
I just love these sessions!!
I have limited space so that last one was a bit challenging, but after not exercising regularly for a couple months, the waistline was not happy with me. Thanks for this. It's going to help me transition back into more activity!
This chanel are the only reason I've been workin out lately. I hope you guys never stop making something.. really like this channel
Thanks for your workouts and inspiration ! Love doing your workouts, but I also started creating my own workouts on my channel which I think are also fun and effective. Now I love doing both 🙌🏼
Thanks again for another Step to the Beat...wiping the sweat from my brow. Appreciate the modifications, my knees aren't trustworthy.
The quick step bumps it up for me.
I've been doing your workout for almost one month. I do all of your steps workout from low untill this. Thanks make me feel strong and health.
Thank you, I never get bored or give up, the routines are entertaining
Enjoying myself in South Africa ❤❤. Thank you guys
Best workout with my daughter ever!
와우~뇌까지 좋아지는 운동이네요~♡
THANK YOU~♡
Love your workouts Juice & Toy I dont workout to loose weight but to keep fit and with your guidance and amazing workouts I have managed to incorporate working out in my lifestyle and the results are out of this world. Thank you 🙏🏽
thanks for the workouts i keep losing weight
💝❤
Thanks for coming back 🥹♥️
Oh my gosh! Yes! Ive been trawling through so many boring workouts, this is exactly what I need! Thank you!!
Thank you Juice and Toya for always providing enjoyable & inclusive workouts 🎉🙌🏼👏🏼
One of my new favorites by you two! I was short on time before work but was able to get a solid cardio workout in and I feel energized and accomplished!My husband and I love doing these together. Thank you for your creativity and for always providing fresh, fun, and achievable workouts. You two rock!!! 💪💪
Thank you for this workout. I tried it today and it was fun and doable. Just the right about amount challenge and time. Please do more of these. Love from Louisiana! ❤
Got a sweat on. Thank you.
I finally found a attainable beginner workout !! I woke up at 5:30am and I did it. Huge Thank you! love anna
Great workout. Faster tempo, upper body too plus you're adding more upbeat music to keep one moving. You guys rock! 🎉
I love their channel. I always try to support my people and im glad i found them & they look so cute together
One of the best session ever had. Loved the variations and the chance to change your rhythm when you want. Perfect for someone hurted at the ankle and worked all alone this black Friday week.
WELCOME BACK J/T! I LOVE y’all’s step to the beat formats their so much fun and CHALLENGING! I’m dripping in sweat and feeling good. Thank-U for another AMAZING workout!😊😅❤
Today was the first time I followed Juice the whole time! 💪🏻
Thank you for you beats and motivating me to take care of myself. ❤️☮️🙏🏼
My favorite cardio. U both have such a amazing energy
This was pure 🔥🔥🔥! I was LOOKING for those modifications in the beginning - but I'm glad they weren't there, my body needed the challenge. I did have to take a quick break but this workout was just what I needed. Your energy gives me energy. I love looking through old and new videos to see what I can get into for the week. Your content is top-tier and I find myself coming back to it more and more. Thanks for all you do!
I had no desire to workout this morning, but tried this workout for the first time and enjoyed it so much, I played it back again! Just created a playlist with your videos!
Thanks a ton for motivating many of us who are struggling to lose weight. Your videos are awesome and doable, I am a growing, achieving and enjoying each passing days on how to stay healthy.. Thank you Juice and Toya much love God Bless you both...
You guys you are the best ❤❤❤
the intro to this is everything! you guys are adorable 💗
Thank you J and T for one the most unique workouts ! The DJ station and awesome music really made me feel like I was back in the club:) I always start my workouts with one of your step routines. The music is really good! Do you produce your own tracks? Sending love from the Bay ❤
Perfect! Thank you ❤
Can’t wait to try this one! Love this style of workout! In addition to the strength ones of course!! ❤
I think you’re such a beautiful team…thank you, AGAIN!!! ❤❤🙏🙏💯
This was a good ol' boogie burnin time!🎉
Love starting the new 2024 year with you two!! Yal are a vibe and love this no equipment technique with side by side modifications ❤
I really appreciate your work outs! Thank you. I especially appreciate watching the easier (I say that tongue in cheek!) version since I am older and in need of getting out of my sedentary lifestyle! I love this exercise. Thank you!
Literally came back! So this is DAY 2 for me, and I love the sweat! See you tomorrow. My workout beasties T&J!
These are my favorites. Keep making these. Make some that are longer. Love it. Thanks for all you do.
Great low key cardio. Started out like "psshht I got this!" Ended in tears 😂 happy ones though. Lol thanks for the workout!
This is my new favorite cardio video of yours! I love the new video edits-- I see you Juice! 🎉
This got my heart pumping and the dance aspect always makes me smile. Thanks J&T!
I've just done it! It was awesome! Thanks U guys!
Juice y toya maravillosos ❤
El MEJOR CANAL DE EJERCICIOS!!!!! 👌🏽
Tienen en cuenta cada detalle para hacernos más emocionante los ejercicio, dejan referencia de cada canción 😌
GRACIAS!!!! 😊
This was so perfect and fun! Thank you so much!
Not just à. Audio, but body coordination. It was funiculaire, Will have to répertoire to on tempo 😂. As always guys great way to motivate peple
I am loving this workout! I’m not a fan of repeats… this is great and will be back for more!
I love your workouts! I’m so happy that I found your channel.
🔥 Really enjoyed this step to the beat 😊❤
Did this workout this morning. Really enjoyed it, got a good sweat and had fun ! Thanks Juice and Toya. Looking forward to doing more of your "To the Beat" workouts. 😊
Thank you! ❤ I did this as my first workout with you, and I feel like it's very efficient to get my body moving well, and inspires me to do more. I appreciate the regular and modified versions together so I could change if I couldn't keep up with a specific move. Love this!!! 🎉
I am the first, who is waiting)
Please please more of these xxx
I enjoyed very much, have improved my resistance, muchas gracias de corazón
My husband and I have been doing your workouts all week and damn y’all really destroy us in the best way! Thank you!
That was fun. Got my 5am in. Also, yeah me and my wife have been doing your workouts for idk... years now lol. Thanks guys. We'd love to meet you guys and workout with you
I recently subscribed and am loving your videos. I started seriously exercising last August to deal with joint pain. I’m so glad I found your videos. They add variety to my routine. Thank you!!
Love these workouts! Love the intro too, really cute way of getting that functionality info handled.
Awesome workout! Definitely got my heart rate up! Away from home without my equipment & this was perfect! I’m not super coordinated so this was a good challenge. Thank you!!!
This went by so fast and I really enjoyed it. I love this channel. Started working out consistently 4 months ago and was looking for something different to keep me going and I'm glad I landed on you two. I'll keep showing up. 💪🏾😃
Because of your workout videos I'm able to stay motivated to keep pushing forward. ❤ Thank you
U guys are perfect combo
I just completed this workout. I feel so energetic and pumped! This is my favorite type of workout and you guys rocked it. Keep up the great job. One love Fam!
❤
Love it! Please continue doing more of these workouts!! ❤
Perfect mix of high and low impact for moving up through to the next level - love the beat and energy of these workouts ❤