20 min CARDIO HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
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- čas přidán 21. 02. 2023
- Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
💞 WINTER WORKOUT CHALLENGE 2023 💞
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#HIIT #cardio #nowrists
one of the most fun cardio workout ever uploaded on utube which actaully felt like a cardio
I know right
Fr
I ABSOLUTELY LOVED THIS ONE!!! Please do more of these cardio hiit workouts that are to the beat, they are so much fun and keeps my mind off the clock when I'm working out. The moves were at the right intensity and easy to follow. I'm glad you have the low impact options up on the screen for a longer extended period of time compared to your other videos, it helps me transition between going from low impact to high impact whenever I'm feeling gassed out. KEEP UP THE AMAZING WORK WITH THESE VIDEOS!!! :D
This comment says it all!
Fr! it’s so fun and enjoyable :D
such a good workout!! granted a good challenge but was so so fun at the same time !! a lot of the songs used were actually good too ☺️
I LOVE this workout, perfect intensity, it's hard but you don't feel like you're gonna die and the modifications are a fantastic fall back if it does get too intense. Thank you so much for this! 👌🏾
I wish you’d do more hiit workouts!! This was so fun and passed so fast I barely noticed it was 20 mins!!
LOVE these style classes fbmik, and more would be fantastic 😊
THANK YOU for the low impact modifications. This was such a fun workout. More like this one please!
This was so wonderful! Especially love the clear low impact option! Well done!
I enjoyed this one SO MUCH! Super thankful for the low impact modifications! Keep them coming! 🔥
Please do a few more like this so we can alternate between these!! You are the only youtuber i like to watch for workouts. You motivate me 💪🏼
Just discovered your channel, and I'm so grateful! This was so fun, and you have such a wonderful energy that made time go so swiftly!
Wow! I really enjoy these to-the-beat cardios. Thanks Mikala. Keep them coming.
Love this one, thank you for leaving the low impact version on a bit longer, ❤❤❤
This was probably one of my favorite cardio workouts ever! I loved the no squats or lunges aspect, and only had to do a few of the lower modifications!
Loved being able to swicth between the low and high impact options 👏👏
This workout was done before I knew it - it was challenging but I also was able to push myself to not take extra breaks. Thank you for the super sweaty sesh this morning!
this was so fun! and i've found I'm really becoming more coordinated after doing your videos for a few months, which to me is almost as rewarding as the general fitness benefits! it's so exciting being able to follow along fully for once 😅
By far, one of my favorite cardio workouts 💪🏽 👌🏽
Excellent for people like me who are not ready for the 30 minutes workout yet but want to prepare for it. The low impact variations are also perfect, just what I need.
WOW!! I felt the BURN The low impact is wonderful because without it i couldn't do it. Thank you. Keep Them coming
Thank you for the low impact adaption! I recently twisted my ankle so that really helps me keep moving without the pain.
Loved this! Feel doing the work and fantastic after. Don’t miss the squats and lunges. 😉
Amazing workout🤩, love how there are no repeats - makes it fly by so quick. Hence decided to do three rounds to make it one hour work out😁😁😁....Thank you so much Mik!
I just started following you. I really like your HIIT workouts with the low impact modifications. Those are exactly what I need. I'm older, and high impact takes too much of a toll on my ankles. Thanks for including the low impact options.
Absolutely LOVED this workout. one of my favorites of yours! THANK YOU
This is one of my favorite workout videos. I'll surely do this again. 20 minutes went by so fast!
What a great workout! I have missed seeing new workouts from you lately!
Thank you for the low impact. I was able to switch between the two and didn’t feel discouraged since I finished the workout.
Mikala you are absolutely the BEST! This workout is so much fun and a great workout! Perfect workout first thing... gets you in a great mood and sets you up for the day! I am sure you hear this all the time but seriously you are our fave by far! ❤
Once again, a big thank you for these beautiful shares, super fun to do. Thank you so much🤗🥰👍🇨🇦
So fun! I absolutely love your cardio workouts!
I was like "oh its over?" Yes! it was so much fun that I didnt even realise time passing by! Your videos are awesome! Big thanks♥
Thank you so much for providing low impact modifications! And loved the music! Kept me moving!!
Great cardio workout. Proves that you don't need 45mins to an hour to get a good sweat on, and to finish with that workout glow🤩 Keep them coming. Ty
I loved this cardio workout! Just in 20 minutes heart rare went up and I had a great sweat sesh. I love that you show a ‘low impact’ version, since I’m trying to also protect my knees as I get older. I also like that I can add light weights to your movements. Definitely doing this workout when I’m short on time. ❤
I absolutely LOVED this. I am 60yrs old and the low impact options made it the perfect workout for my arthritic joints. Thank you so much! Please do more workouts like this ❤
I just found you recently and trying out all the workouts. I loved this one the best so far! Great songs and moves and really great workout! Thank you !
You pick the BEST music. This was probably the most fun I've ever had doing cardio!
I feel so good after this workout thank you so much :)
This was soooooo good! It's like you feel the burn but your not DYING out of breath! THank you so much! xoxoo
i appreciate the low impact version of these exercises!
Brand new 40 y/o mom here and I've had so much trouble finding an enjoyable workout until now. Thank you so much, especially having them free of charge is such a blessing. Will absolutely rec to other moms and look for a way to support you so you can keep doing this for us!
My teenage daughter & I love your workouts!! I love that we're from Sydney, Australia and can still workout with you!! Thank you so much!! : D
THIS WORKOUT IS SO GOOD, AND FUN, THANK YOU SO MUCH MIKALA FOR THE HARD WORK, YOU ARE THE BEST!, LOVE FROM BRAZIL 🇧🇷❤
Thank you for all the low impact moves!
Brilliant 🎉
Thankyou for the low impact options ❤
I loved your energy in this and appreciated the music that matched the exercises.
I tried this just now. Burnt 250 cal. I love it so much especially on weekends when i feel like not exercising. Love 🇿🇦
Loved it! Was so much fun and fly by!
I absolutely loved this workout! Aerobics like I used to do. Simple yet very effective moves. I was sweating!
I’d love more of these! Thank you. 💛
Thank you for the low impact moves. It’s nice to be able to mix it up if you can’t do high impact the whole time.
LOVED this Mikala! Thanks!!! ❤❤
Love this one for sure !
I would love to see you put together a cardio kickboxing 30 minute workout ! You do a lot of moves already but would love to see it all together ❤
What a great workout to do after not doing any for a couple of months 😊 Could have sat on the couch for 20 mins but I did this instead 👍
Thanks for including the no jumping...it still was a great cardio even with modifications I really like the variation and it was easy to follow.
Thanks got my sweat ON !!!!! WEEK 8 DAY 4 SMASHED !
Perfect next step up from low impact cardio - can switch from low to high as needed and some gentler moves in there as well even at the high impact tempo
Best cardio! Kept changing and thereby kept me going ❤❤❤
One of the very best cardio workouts! Loved the variety!
Always a nice variety of movements in your workouts! This one was fun! Thanks again!!
Absolutely loved this one this morning. Music was brilliant and kept me going!! 😅
Thank you very much for every productive video of yours that makes my daily workout very happy😊✌️
this is amazing, fun, effective , no repets, i'm gonna make it this week, Thank you!🥰
More videos like these please!! ❤ this is my favourite video! So challenging but also easy on the knees its perfect!!
Thank you for such a Great 😅 Workout. Also for showing the low impact next to the high impact. I had total knee replacement on both of my knees, and this wonderful work outs are just what I need. Thank you for sharing.😊
Nice! I viewed it a few min ago while at work. Will do this workout tomorrow morning before getting myself ready for work. I have a degenerative fraying of my left meniscus in my left knee myself, so like you, I will do the low impact version. I can't wait!😁
I'm feeling AMAZING after the workout thank u so much for the video ✨
Best of the best !!’ This one I loved willl revisit often. It was just what I needed this morning to clear my head and sweat a bit. Thanks!! I love all your workouts. Please post more like this one.
Great workout! Loved the low impact options!!
I think this one was my favorite so far! Thank you!
Loved every second of this! More please 🚀🚀🚀
Super cardio workout I can definitely feel my hear rate elevated. Week 8 day 4 completed of the Winter Challenge ✔️. Now for abs!
Loved this !! Soo much fun & i loved the intensity.. i love it when in drenched in sweat! So happy i found you! I love your instructions too. Gimme more . 🥰
First time doing one of you "to the beat" workouts and it was great! It got me sweating but the time flew by!
I really enjoy your cardio workouts, they are the best! 🔥
Waiting for 20 minutes workout ❤❤❤ thanks for my morning routine
Thankyou ndo much i love this workout so much☺
i’ve been doing this workout consistently for a few days now and i LOVE IT SO MUCH!! it’s the perfect difficulty for someone getting into working out for the first time, especially with the modifications! i do a combination of both the full and modified ones :) for the first few days i had to take a longer break than usual (like a few minutes rather than 15 seconds) about halfway through this video, but i was able to do it in its entirety for the first time today! i’ve yet to notice any visible changes but this shows that my stamina’s gotten better :D will keep to this!!
i just started too! have u noticed any changes yet just wondering😊
This is one of the most effective and fun cardio Workouts I hv ever tried so far..
New subscriber❤️👍🏻
Awesome, awesome, awesome!!!!! This is the ultimate cardio workout and I love, love, loved it!!!!! Invigorating and energizing!!
Week 8/Day 4 of the Winter Workout Challenge 2023 is ☑️ with a lot of sweat 💦 and a great big smile 😄!!!!!
🤩 And loved it again!! Week 1/Day 2 June 2023 Challenge!!
I found your channel yesterday and I can say this much, your workouts are so good!! I have fun and feel good while doing them ^^
I REALLY DIDNT WANT TO DO THIS!! Haha!! But I’m so so so glad I did!! I had a smile on my face from about two minutes in & it was there til the end. I loved it & hated it! Super intense, super sweaty & now I’m super proud of myself!! Loved this!!!
I really like this one. I begin with modification and then do the high impact. Great workout!
Hi Mik,great workout. You made my day. Another cardio aero to the beat but low impact back to back please. Thanks.
So glad you made that video. I thought it was going to be easy but i was completely wrong . Perfect cardio exercises . Challenge week 8 almost donne☑️💯💪💪🔥
Thank you😊😊! Great workout! Loved the music, great motivation 😅
I LOVE thise to the beat workouts and I so love that you include a low impact, I couldnt do it othetwise because of an old ankel injury, so no jumping, lunges or deep sqarts for me unfortunaly.
Awesome line up of moves and music! This is my favorite workout now!
Thank you for the low impact modifications
This was perfect to warm up the body before yoga today!
Thank you ❤
Looks so fun thank you!!! Going to do it tomorrow!!
Really enjoyed this workout - energetic and fun! A big thank you!! 👍👍
the 45 on 15 off is perfect for me--love it, thank you!!! also love the lower impact option window. great workout! am a sweaty mess 🙂
J’apprécie beaucoup les Workout challenge. Je vous suis assidûment depuis le mois de mars. Merci ❤
i love this kind of workouts to start my 3routine! thanks
One of the best cardio workout ever in utube❤️because i really hate squats with cardio but i want intense jumping sequences to burn and be🙂 This is the perfect one❤️❤️❤️ur workouts mamm. Thank u so much
Thank you. I finished the workout. You are amazing
Thank you Mik!🙏🏽🥰
WOW! I love this workout 🤩
Niiiihice - also just discovered your channel. I had a huge smile on my face through some songs where the music really supported the movement. Yes and more please :) 💜