fitbymik
fitbymik
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15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
Join in for a 15 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (two 8LB weights)
💛 NEXT WORKOUT CHALLENGE BEGINS MONDAY JUNE 3RD 💛
More information coming soon on www.fitbymik.com
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?hl=en
FACEBOOK: fitbymik/
#homefitness #nowrists #noplanks
zhlédnutí: 47 127

Video

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down35:0030 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
zhlédnutí 144KPřed 3 měsíci
Join in for a 30 min INTENSE DUMBBELL HIIT WORKOUT focusing on both strength and cardio. This routine is quite a challenging one with several jumping movements throughout and low impact modifications provided. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be usi...
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included35:0830 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
zhlédnutí 146KPřed 3 měsíci
Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, no worries, you'll still get an amazing workout in. I'll also be using a bench, but you could use a sturdy chair or coffee table instead. Inte...
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements15:5315 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
zhlédnutí 132KPřed 3 měsíci
Join me for a 15 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: ins...
10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity10:4810 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
zhlédnutí 143KPřed 3 měsíci
Join me for a 10 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises and also no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to swea...
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down22:3520 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
zhlédnutí 441KPřed 3 měsíci
Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10LB weights) WEBSITE: www.fitbymik.co...
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down30:1825 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
zhlédnutí 89KPřed 3 měsíci
Join me for a 25 minute LOWER BODY WORKOUT to sculpt your legs and glutes. Today I'll be using 15 LB dumbbells and a light fabric booty band. The intervals will be varied, so follow my cues throughout. Get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium to heavy set of weights (15LB each) - Loop Booty Band (Light) - Wall or Chair nearby for support - Mat 2024 WINTER WORKOUT CHALLENGE: www...
30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down34:2330 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down
30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down
zhlédnutí 196KPřed 4 měsíci
Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today we are going to get the heart pumping and sculpt from head to toe. As always I'll provide modifications throughout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weight...
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups10:4110 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
zhlédnutí 435KPřed 4 měsíci
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the bu...
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine16:4415 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
zhlédnutí 177KPřed 4 měsíci
Join me for a 15 minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So let's get sculpting! 💞 xox Mik 2024 WINTER WORKOUT CHALLENGE (Starts Monday January 8th): www.fitbymik.com/2024-winter-workout-challenge WEBSITE: www.fitbymik.com INSTAGRAM: fitbymik?hl=en FACEBO...
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down34:1430 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
zhlédnutí 228KPřed 4 měsíci
Join me for a 30 minute SCULPT SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) 2024 WINTER WORKOUT CHALLENGE (St...
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included35:5830 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
zhlédnutí 118KPřed 4 měsíci
Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also included a quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (Two 10LB weights) - Loop Booty Band - Mat (...
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down35:0930 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
zhlédnutí 270KPřed 7 měsíci
Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping movements throughout and low impact modifications provided. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll ...
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity33:4930 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
zhlédnutí 764KPřed 7 měsíci
Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down is inc...
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided12:4612 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
zhlédnutí 276KPřed 7 měsíci
Join me for a 12 minute AB SCULPT WORKOUT to target your core muscles. Intervals will be 50 seconds on and 10 seconds rest. There will also be NO PLANKS or pushups in todays routine. So grab your mat and get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) WEBSITE: www.fitbymik.com INSTAGRAM: fitbymik?hl=en FACEBOOK: fitbymik/ #homefitness #abworkout #noplanks
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down34:0430 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
zhlédnutí 219KPřed 7 měsíci
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up Cool Down
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down35:0330 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
zhlédnutí 395KPřed 8 měsíci
30 min SCULPT SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down34:0830 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down
zhlédnutí 240KPřed 8 měsíci
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest Back | Warm Up Cool Down
20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included23:5720 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included
20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included
zhlédnutí 228KPřed 8 měsíci
20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up Cool Down Included
30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down34:4230 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
zhlédnutí 351KPřed 8 měsíci
30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up Cool Down
8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications9:098 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications
8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications
zhlédnutí 134KPřed 8 měsíci
8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine Modifications
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included34:5230 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
zhlédnutí 227KPřed 8 měsíci
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups20:4820 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
zhlédnutí 259KPřed 8 měsíci
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity21:0120 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
zhlédnutí 416KPřed 9 měsíci
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun High Intensity
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery5:014 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
zhlédnutí 354KPřed 9 měsíci
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
4 min WARM UP ROUTINE | Before Your Workout | All Standing4:504 min WARM UP ROUTINE | Before Your Workout | All Standing
4 min WARM UP ROUTINE | Before Your Workout | All Standing
zhlédnutí 262KPřed 10 měsíci
4 min WARM UP ROUTINE | Before Your Workout | All Standing
30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch35:0430 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch
30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch
zhlédnutí 215KPřed 10 měsíci
30 min INTENSE FULL BODY WORKOUT | Strength Cardio | With Dumbbells Without | Cool Down Stretch
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down34:1530 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
zhlédnutí 344KPřed 11 měsíci
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest Back | Warm Up Cool Down
25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down29:2625 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
zhlédnutí 255KPřed 11 měsíci
25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up Cool Down
10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided10:4810 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided
10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided
zhlédnutí 304KPřed 11 měsíci
10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided

Komentáře

  • @shirleyearl8690
    @shirleyearl8690 Před 2 hodinami

    Are these excercises for women or can men do it too?

  • @peaceful241
    @peaceful241 Před 2 hodinami

    Your workouts are great, working but not extreme jumping. Feel good after

  • @shyleenmayer6736
    @shyleenmayer6736 Před 4 hodinami

    So glad you are back! I have missed your workouts! This one was great!

  • @laurazamora5716
    @laurazamora5716 Před 4 hodinami

    Muy buena rutina ,el último 😢😅😅😅😂❤

  • @georgeschulte8749
    @georgeschulte8749 Před 4 hodinami

    Your music and moves are both awesome 😎

  • @liserobinson5482
    @liserobinson5482 Před 5 hodinami

    Awesome! What a sweat.

  • @hpgmailchang7650
    @hpgmailchang7650 Před 6 hodinami

    excellent express upper body workout. Thank you!

  • @christineallen3808
    @christineallen3808 Před 6 hodinami

    A tough, all standing, no repeat cardio workout is the gold standard for me! Thank you!

  • @SM06231987
    @SM06231987 Před 7 hodinami

    This workout had me sweating up a storm. I enjoy her workouts

  • @kittybubbles85
    @kittybubbles85 Před 7 hodinami

    I LOVE LOVE your workouts and as a busy working mum your short workouts have been a total gamechanger for me in getting my fitness back. ❤ thank you Mik

  • @user-xi2pi4ss6r
    @user-xi2pi4ss6r Před 7 hodinami

    Really good!! Have to work on those side twist lifts! 🥵. Great workout!! ❤

  • @consuelogalindo255
    @consuelogalindo255 Před 7 hodinami

    Thank you Mik. I've been doing your workouts and I love them. I also see a big difference in my body and mind.

  • @deborahmcandrew1187
    @deborahmcandrew1187 Před 7 hodinami

    Fantastic controlled core workout!

  • @ddm2944
    @ddm2944 Před 8 hodinami

    Really enjoy these - thank you

  • @lillianmcgrew217
    @lillianmcgrew217 Před 8 hodinami

    There was a 🔥 burn

  • @DONNAGEPHART
    @DONNAGEPHART Před 8 hodinami

    Awesome workout. My favorite kind. Thank you!!

  • @lillianmcgrew217
    @lillianmcgrew217 Před 8 hodinami

    Good workout

  • @amandant
    @amandant Před 9 hodinami

    Check in

  • @brittanya.silveira3102
    @brittanya.silveira3102 Před 10 hodinami

    Love a quick and effective standing core/arms workout, thank you!

  • @elizabethmanning1208
    @elizabethmanning1208 Před 10 hodinami

    Oooo I'm shaking. Very challenging

  • @user-oe3bh5zz9m
    @user-oe3bh5zz9m Před 11 hodinami

    I have several sets of dumbells. Enjoy varietion for sure. Thanks.

  • @elizabethmanning1208
    @elizabethmanning1208 Před 11 hodinami

    My arms weren't quite strong enough to make it 100 but will work on it! I used to be able to do a 4 min Plank. Didn't realize I was so out of shape. But I will keep going 😀

  • @sheriebarnes
    @sheriebarnes Před 11 hodinami

    So creative! Love these. Thank you!

  • @laurabeck2738
    @laurabeck2738 Před 12 hodinami

    I would say that this is the perfect upper body workout!!! Great back to basics combo exercises that left me feeling accomplished!!! Loved it Mik!!!!! 💪💯!!!!!

  • @DeepakrajRaj-zi6cc
    @DeepakrajRaj-zi6cc Před 12 hodinami

    Hooray! I survived this lesson! Hooray!!!

  • @jatulle
    @jatulle Před 12 hodinami

    I 💚 the creative moves! Thank you!

  • @ankitagupta5500
    @ankitagupta5500 Před 12 hodinami

    More 30 mins workout plz

  • @solibra5608
    @solibra5608 Před 13 hodinami

    Girl thank you so much my first workout with you, i love it!

  • @gsegura1223
    @gsegura1223 Před 13 hodinami

    Great workout thank you ☺️

  • @margaretbugeja3872
    @margaretbugeja3872 Před 13 hodinami

    First time and that was a good workout. cheers

  • @marquitaboerjan4123
    @marquitaboerjan4123 Před 13 hodinami

    Love your excercices👏

  • @marquitaboerjan4123
    @marquitaboerjan4123 Před 14 hodinami

    Perfect for me who hates planks💁🙋

  • @user-wc6ev7cd7g
    @user-wc6ev7cd7g Před 14 hodinami

    短暫且美好❤❤

  • @Catlates
    @Catlates Před 14 hodinami

    Tough and utterly fantastic

  • @Ham-ek1ug
    @Ham-ek1ug Před 15 hodinami

    Alhamdulillah

  • @RheaTesgrana
    @RheaTesgrana Před 15 hodinami

    I this could've been a nice butt workout but I'm struggling with my band it keeps rolling on my thighs 3 rounds on this and I'm done because it pisses me off 😅

  • @Catlates
    @Catlates Před 17 hodinami

    I love all your workouts Mik, thanks so much for your respect for your students by not talking away at them and trying to sell activewear all while we just want to train! This is so creative, interesting and inspiring. Love your cues.

  • @amandabradley3749
    @amandabradley3749 Před 19 hodinami

    Welcome back this was an awesome one your so awesome

  • @Stellat4_
    @Stellat4_ Před 20 hodinami

    Done this one 3 day's in a role and sweated each time it's a tough one but a goodie 🏋🏻‍♀️ Thanks Mik

  • @natashyas4149
    @natashyas4149 Před 21 hodinou

    Loved this!

  • @felion548
    @felion548 Před 22 hodinami

    Great arm work out Great to see you posting a new video I love your standing arm workouts They really make me feel fitter and stronger using the right form

  • @farahanwar3494
    @farahanwar3494 Před 22 hodinami

    Love this!

  • @lupejuarez7246
    @lupejuarez7246 Před 22 hodinami

    Good work out!

  • @paulamcgurn2192
    @paulamcgurn2192 Před dnem

    More please. 20 minutes twice a day for this 75 yo woman

  • @boudenas
    @boudenas Před dnem

    Great for beginners. You can adapt the weights. Let's go for some streching!

  • @kimlewis4767
    @kimlewis4767 Před dnem

    I stumbled onto your channel a few days ago, and I really really really really wish I had found this a year ago. You are awesome. You’re motivating you give alternatives to people to do that are just starting off. I love it love it love it!!! I will continue to come back, thank you!❤

  • @amygaris6595
    @amygaris6595 Před dnem

    Wow!!! What a burner! Loved it. Sweat is pouring. Thank you Mikala!🙏🏼

  • @SunFlowersCutie
    @SunFlowersCutie Před dnem

    Love the high and low impact footages.

  • @WorldAroundHer
    @WorldAroundHer Před dnem

    This was just what I was looking for today, thank you!

  • @soul-matez
    @soul-matez Před dnem

    Thanks⭐Great workout videos Mikala! Love your - calm - positive approach. Uncluttered setting perfect. Complement my exercise bike and running. Mark xx