15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
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- čas přidán 15. 01. 2024
- Join me for a 15 minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So let's get sculpting! 💞 xox Mik
2024 WINTER WORKOUT CHALLENGE (Starts Monday January 8th):
www.fitbymik.com/2024-winter-...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #bootyworkout #noequipment
Can you do more 20 minute full body workouts?! Yours are by far the best on CZcams
I just want to thank you. Your workouts are not to hard but not easy 😂. You and your videos have help me a lot on my losing weight journey. So thank you and have an amazing life.
Great workout, Mik! It’s so nice to get some deep booty and leg work without squatting. ❤
Killer! I can't even imagine if I had been using a band or weights. Thank you for your workouts that are challenging but still approachable.
I am loving all the low impact workouts! No lungs/squats and pushups are my favorite
Please do more of these low impact glute workouts for longer than 15 minutes, thank you! 🥰
Loved this style of workout would love more of these - your Pilates and barre too
Loved this, would love to see more strength with Pilates workouts.
Watching this in bed, ready to start it in the morning 😊
Same! 😂
Every day😂😂😂
Literally me rn 😂
Thank you. I’m always asking you for more of these workouts. Grateful for your kindness. ❤❤
This is exactly what I wanted. Hope you could do a longer version of booty & thighs!
Loved this one so much. The little breaks make such a difference and glutei bridges are so good!!!
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️
Ooh and some more booty band workouts please 😍 you're amazing, love your coaching style!
Thank you Myk for all your great workouts.
Hope you have a wonderful 2024.
OMgggg...feeling the BURN from here! Gotta try this workout for sure!
Perfect workout to work your booty and thighs. I can feel the burn 🔥🔥💯💯thank you mik
I ❤ these pilates workouts! Please do more of them! So fun and love the results!
Great lower body workout. I too love your 20 min full body workouts!
Ouch! Love this workout and the new background!
Loved the chill vibes and music, perfect for a nighttime workout.😊
Absolutely loved this one!
Would love to see more Pilates and Barre workouts!
I would love this too!
Love this Mik! Feeling low is not an excuse for not working out.. thank u for this light yet tough workout.. im a fan of your workout routines! Love u!❤
Loved this! Would love more like this! Thankyou 🧡
I'm glad you mentioned ankle weights. I have a tendency to break booty bands, so my go to is ankle weights. I personally think they work better in general. Booty bands are good for the outer thighs, though, in my opinion.
😂 well only just started using my new TRX 3kg >>>8kg booty band so hope it doesn’t snap😮! Really intensified this workout with it on👍💪 thanks Mikala was short but definitely felt my glutes burn🔥 getting through your winter 24 challenge 🙏❤️
Thank you for this workout! ☺💜
Thanks, I'm actually seeing results! I have told my friends to check out your workouts, this is what's needed for me to get in shape!!!😊❤❤
I love your videos.I decided to change my exercise habits and i've been doing your workouts for about 2 weeks and I'm really motivated. Thank you for your videos
Absolutely loved this workout ❤ thank you so much...
Doing your winter challenge but always go for the barre type workouts for my pick your own. Love it thank you
Yayyy thanks coach 🎉
That was a great workout.. Thank you for all that you do ♥️
Love this! Thank u❤
Love the workouts! Also like a 20-30 full body with light weights low impact and toning all body parts that increases heart rate but tones at the same time. I am in my early 60's and there are a lot of us out here doing these videos!
By far my favorite need more of these routines. Easier on the body than lunges😅
Wonderful 🔥 Going to try to be consistent with this one🙏
Great as always!
Love it, thank you!
I loved this one! Short and intense!
Such a good one, the burn is real!!
Just found this channel and it’s awesome! Thank you for being very detailed on each aspect- including the breathing. I always forget and end up holding my breath 😂. I also like the modification on the first inner thigh part- my back doesn’t like to have my leg crossed over the other like that.
Thank you Mik💕💪✅!
I am doing my first challenge with you and it’s amazing!!!! I’ll just take a couple of days back because my daughter has a cold so I have to focus on her to get healthy again and I’ll be back catching up the daily workouts!!! ❤❤
This was awesome!
Great workout! Than you! ❤
You really have the best workout videos on CZcams. Thank you and keep it up!! Love your style, the way you speak, everything. +you are so CUTE!!!
Oh yeah... I felt the burn!!!
Love all your workouts. I am trying to strengthen my hip... maybe some circles would be fun with the hip joint. I am nervous to try the pilates one, hope to try it soon!!
I really enjoyed that, thankyou😊
..NEW ONE 🤩! THANK YOU SOO MUCH 🧸 ❤️🧸
That was amazing! I used booty bands and it was perfect burn! 💪🏼
Can you do more of these inner and outer, up to advanced, thigh workouts please? Loved this workout
Oooof! That one burrrned!! Thanks:)
This was great! More inner thigh exercises please.
You are the best trainer 🥰🥰🥰
Loved it! Would love to see a 30 minute booty workout with dumbbells only!
I love these routines, greetings!!❤ 😊
After the 1st booty session I was cramping, all good, just won't be able to walk tomorrow!
I've just found you. I'm in love. Awesome workouts
Could you do a video specifically on strengthening hip flexors. As a dancer with snapping hip im looking for ways to strengthen the hip flexors to reduce the impact ❤
I would like more like this with the band . Thankd
Loved this worout!!! I only had 15 min. was perfect! Where are you located. It looks beautiful!
amazing! can you make a boxing cardio workout??? maybe kick boxing as well . thank you!
You’re the best
Loved it! Can u link the bottom? Is that from Womensbest?🎉
I’ve never underestimated a workout more in my life sweating 😅
Great workout, thank you. With the booty band I was feeling that and I burned 71 calories!
I would love to see from you 20 dance styles cardio hit workout please ?🥰💪💪
🎉🎉❤❤❤❤ saludos desde Argentina 🇦🇷
Me gusta mucho el entrenamiento
Grazie.
AWESOME WORKOUT ❤❤❤
❤❤❤
You look absolutely beautiful. Just asking how long personally do you workout each day?
The beginning was so hard on my knees even w/ a yoga mat.
I love the outfit where is it from
Can you do a booty workout with resistance band. Thank you
Do you have a hip opener exercise
I'm curious - where was this recorded?
Great thigh and booty burn 🔥 More standing booty band workouts please.
Thanks for the burning lower half❤️🔥🎉❤️🔥
God it's really killed my chalories.great😊
😇
More standing only workouts ! (:
🇪🇸🇪🇸🇪🇸😘
More glutes like this pls!!! ily
This is YogaFans
I can feel my glutes 😅.
I loved this one; simple movements but tough! I would love to see more inner thigh workouts.
Thank you!!!! Love your workouts. More 40 min full body dumbbell please 😊