15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
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- čas přidán 28. 05. 2024
- Join me for a 15 minute BUTT AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your inner and outer thighs and glute muscles. Intervals will be 40 seconds per move with just 4 small breaks throughout the workout. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
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#homefitness #bootyworkout #noequipment
Really like the quicker, shorter break work out with this format and no equipment. My quads are on fire.
I enjoy the quicker workouts when its one side then the other, no need for rest inbetween sides. The length of your workouts are also great for me to fit in each day, thank you so much!
I love your workouts. Also the way you get straight to it without lengthy chatter.
Exactly…..
I really enjoyed this. I enjoy your chatter , it lets me know what exactly we are going to be doing and what equipment we may or may not need.
Yes this was an intense fiery🔥 workout - I used a Pilates ring between knees on the last 2 moves to work the adductors💪👍 not so keen on this music - loved the music on the cardio workout I did to start😊
i like the multiple exercises in a row with a well timed break! it was perfect!
Would love to see more matwork Pilates workouts like this one!
Loved the quicker pace, w fewer breaks. I added ankle lbs and dumbbells.
I like the multiple exercises in a row with a break in the middle!
Loved the no break after every exercise!
This is legitimately one of my favorite sets of exercises ever
Excellent workout 🙂 I felt it!!!! Pls do more 15min sessions!!!!!!
I just discovered your channel and I’m really enjoying your videos, I prefer when you give a few seconds in between, I feel like I don’t have enough time to get in next position before the exercise starts, thanks
I like these type of workouts better. It gives a more intense burn for the same amount of time.
Loved the quicker pace with less rest periods! I appreciated the combo moves to help the time feel even faster. I get bored easily, so doing fire hydrants for the whole time would kill me mentally and I would give up sooner. Doing the combos saved me and I made it through each round.
🎉❤ this is my go to 2/week workout . It’s creating awareness of my midline! As a Latin dancer, this work out is awesome, thank u
Love the no-break intervals with just a tad bit of time to move into another position. Great challenging workouts!
I wasn't sure how I'd feel not having a break between but they were so perfectly inserted- it was just right! Loved it!
I just discovered your videos and they are awesome. I am hooked.
Just found your channel today! Love that it’s to the point with no crazy long intros. Love the movements! Subscribed 👍🏼
I like this workout. Faster pace gives a great burn. E joying your workouts.
love this one and I definitely love the faster Pace with no breaks I feel like I don't have a lot of time in my day and I love to go through a bunch of your workouts quickly
Love this one. Straight into the moves…
Like the quicker pace with no break. Really burns!
Definitely prefer quicker format with no breaks. Thank you!
Loved the quicker version. Great for when you’re short on time or you want to push yourself 😅
Great workout in a short time!
Loved the workout, personally I think a 5 second transition should be added because without it one is spending about that amount of time moving from one exercise to the next and so the interval is getting cut about 5seconds anyway., even as you’re demoing you need the seconds to get from one place to the other. I think it would make for a smoother transition and ensure good form instead of rushing because no break and having a sloppy or compromised form
Like this fast pace but also love the version with tiny breaks!! Love them all!!!
This is one of my favorites!!! I do it at least once a week. It's the perfect flow of movements. Challenging but feels SO good!!!
I woke up with a cold this morning. This was the perfect workout. My muscles feel warm and worked but I'm not breathless. Thank you.
Enjoyed the quicker pace! 🙂
Did this with 2lb ankle weights. Got an awesome burn
Thanks a lot Mik - I love all your work outs - the variety is great! Love your classes - they've changed my life! I'd love to see a 40 or 45 minute class
Great like the breaks in between
This went by so quickly! I enjoyed it so much, whilst working hard, that I lost track of time. that's my favorite way to work out, when I finish and go "wow! that was how long?!" Wonderful workout!!
I loved this! But I loved the short breaks in between.
Love the fast pace!
I loved this. Taking a break after a set of exercises makes me feel like I'm working harder than taking a break after each exercise. More of this please!
loved it!!
Love your workouts! They go by so fast, that I end up doing an hour or more worth of your videos! 🙌
Great workou. Like the faster pace without breaks
Never get tired of working thighs and booty. Love this. Happy to see your channel is growing quickly. So well deserved. ❤️
I have been doing several of your workouts for about 4 months. I really like your style. Grateful I have found you. Your pace is perfect for this 60 year old body!
Loved this!
This was a killer in the best way possible!!!!
I love your content with all various exercises. Amazing 💯👌♥️😍
Week 3 : 2 Done Done !! Loved this combo arms and booty thighs !!!
I didn't know it was a quicker pace. I just went with the flow. If this is quick it works. Great leg workout. Thank you. Fab at 51
These two were perfect together. I love 30 minutes so I can fit it in before work without feeling overwhelmed -Thanks ❤
My fav so far!
Love all your workouts, and definitely prefer the quicker pace :)
I loved this!!
love your work outs!
Loved the faster pace! 🎉
Perfect format, please do more of these pilates style Videos
This workout totally made me feel the burn 🔥🔥
Loved the workout. Really like the fast pace. I really like how you get right to it, no lengthy talks.
This felt awesome! And in just 15 mins! Thank you so much! 🌟🥰
Great workout! Love your channel!
Love more of these 🙏🏻
Good for quick lunch break training ❤ Thank you for the video
Loved the pace! Great workout for me ❤️
perfect pace!
Format was great.
Loved it! I love your workouts ❤
This was great. I like the quicker paced. Thank you.
This is a new fav!! I love the quick intervals, with no break!
Love it! I could feel the burn 🔥!
I like that you keep so many of your comments directly to the point of the exercise or to form and not too much chit chat. I like the 4 small breaks for this one, but for arms I need those 15 secs after 45 secs of work. Thanks for asking.
Love all Your workouts !
Excellent, to the point. Love your personality. Slow and controlled movements that are thought out. Thanks!
I liked this pace. Kept the flow going.
Love the inner thigh workout. That’s one exercise I forget about.🙏🏾 thank you🙂
Love this one!
That was done fast!! I really enjoyed it. Thank you.
LOVED this. So fun
Fabulous workout. Loved this one, thank you x
Another fab video! Thank you ✨
I loved this workout!!
I love this one!
That was perfect!
such an awesome workout!
Variety always works for me! Ty
Loved this no squat lower body routine! Your Pilates style workouts are great!
Amazing workout - as usual! 🙏🏼 Really love the calm vibe in this, but can almost feel the burn just by watching 😅👌🏼
I love this as an add-on after my cardio or other exercises. I love the variety and choices you offer! Thank you!
love the quick pace!
Really great workout for us runners/triathletes, as it targets so many of the necessary muscles. Thank you!
Really great!
I love your channel! Putting your various workouts together gives me a fantastic workout! Thanks and keep them coming:)
Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️
I loved the continuous work with the well timed breaks. Perfect. Thank you!
Loved it! I used weights for most of the moves. Also, I usually like having a break between each exercise, but it made sense to structure this one the way you did. Your workouts are always so creative and well thought-out.
Decided to use 1KG ankle weights and my legs are now on FIRE!!!! Totally regretting that decision 😂
love this fast pace! great for mornings when i hit the snooze button too many times but need to get my workout in!
GREAT WORKOUT!!!
Liked the quick pace. Reminded me of 80's aerobic classes. :)
Great workout. Thank you!
Great content!!
My favourite workout now!!!!!
Wooooo more of these please!!!!