15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
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- čas přidán 26. 10. 2022
- Join me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
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#homefitness #nowrists #nopushups
It is SO HARD to find light weight workouts that is actually challenging! Also, there are no loud and obnoxious screaming and ur channel is subtle. Thank you so so much for ur light and low impact workouts! Would love to see more like this one that target different part of the arms, abs and legs. Thank u again.
Thank you so much for your support 🥹🥰💕
100% agree with this comment!❤
I was just about to type all this….I love the calm energy with detailed instructions. Just starting my dumbbells workout in my 50’s and so grateful for the channel and these workouts. ❤
Feel the same🙂
Me too
We need more like this.. can't do lunges or jumps. This is perfect. I am getting into shape.💪
Yes please! Love your standing dumbell workouts!
I'm just starting out at 72...and my weights are on the light side BUT I'm doing it!! And I look forward to getting stronger! I love how I feel when I'm done! My arms feel easy to move, like I have awakened my muscles!! 😅...love it
That's great !
I love "fit by mik's" workouts. They are challenging with no loud music or too much talking. Peaceful and thorough workout where I can focus on form. I definitely see results--Love it!
Same here. After two months of the 10 MIN ARMS workout with five =pound weights, I 'm doing the 15 MIN with eight-pound weights. Not very well, but I'm doing it. She is amazing.
As a bodybuilder most my life, just want to say your workouts are doable for most all, and your style and form is right on! good work!
Man girl you are a beast. I'm so happy CZcams recommended you to me. I use your workouts on my strength training days. I love the beginner friendly workouts. No pressure to try to over do it. Thanks to you I went from 3lbs, to 4lbs, to now 8lb dumbbells. This is coming from someone who is very novice with dumbbells. Thank you for everything you do!
Never boring! Thanks for another great arm workout x
I love all your arm workouts and this, I think, is my favourite now. Thank you!💪🤗🏆
I have successfully completed this for 14 days👌
Results so far
1. Deep sleep
2. Less stress
3. Feels hungry always
4. Less cravings for Junk
5. Happy harmones after lifting weights
Right arm 11 inches and Left arm 10.5 inches
Your upper body strength videos are perfect for me - I’m 51, doing strength training 2-3 times a week on top of walking daily. I’m not interested in anything crazy, just regular exercise to keep my body fit and healthy as I age. I have several of your videos saved on a playlist and love the variety. ❤
I've been doing your workouts for the last few months and I love them all! I'm not a gym rat in any way, so I love how they are challenging but not to the point when you want to stop doing them, and you are actually looking forward for doing the next one soon. Big plus - none of this non-stop "inspirational" talking! Thank you! 🌺
Really enjoying the workouts. Simple, easy to understand, nice music, not a lot of talking and other distractions. Love the 45 second on and 15 minute break - that is perfect. Love the variety of options to pick what you want to do for a workout.
Love your arm workouts! Do one every day. definitely felt the burn with the heavier weights 💪
Simple but very impactful. Thank you for clearly explaining how to do these movements safely.
By far one of the best dumbbell exercises on CZcams!!
Your workouts so amazing and your smile is so encouraging. I love your standing dumbbell exercises.
The absolute BEST arm workout! And I love the peaceful background, quiet music, and limited talk! Thank you!
Thank you for making 15 mintues go by so fast!! Really enjoy your arm workouts as I recover from chemotherapy treatments. I'm feeling stronger each workout!
Just started with you, really good workout for my 67 years old shoulders and arms! I like that you are doing all the excercises slowly while I tend to rush..
Thankyou again and see you soon
Wow! For only 15 minutes this workout really got my arms burning! Thank you for knowing all of the right workouts to group together to make sure we get the most out of our time ❤💪🏻
..Absolutely!
I like this workout
Great workout. Thank you for your work on this channel - much appreciated!
I have knee tendinitis and am so glad to have these workouts that give me cardio and strength training without bearing weight on my knee. Amazing.
That flew by, I could totally do that everyday. 🎉 Thank you for including resistance band workouts on your channel too so I can totally keep it up while on vacay!
I've looked at approximately 5 zillion upper body workout videos. This is the ONLY one I've found that I know I can use repeatedly. As mentioned, no irritating chatter, no screaming and no distracting music. Plus the onscreen timers are welcome, as is the 15 second rest between moves.
Loved it! Keep them coming! Your clam demeanor helps me to get the set easier! Glad I found your channel❤️😊
This was great!!! Perfect morning workout ❤️
I’m amazed at the incredible combos you come up with. Thank you 🌻
Just did this workout today and LOVED it! I love how you explain each exercise so well and don't talk too much over the actual 45 seconds so we can concentrate on getting the move done. Very good!
I've been doing your 15 minute workouts all week and am hooked! Thank you SO MUCH!!
Love this one! I find the 15 mins flies by because of how inventive your sequences are. Thanks so much Mikaela!
Your workouts are easy to follow, they go by so quickly - and its a good pump for 15 minutes
Thank you. I adore these short arm workouts. They're so effective at building and maintaining muscle.
Thank you for this amazing workout!! I found your channel a couple of weeks ago and really love your help getting back into shape. I love the low impact cardio workouts too. I can get my heart rate up without jumping and aggravating my lower back disc issues. You truly are a wonderful instructor!!!
It was great to have you back. As Always your workouts are fantastic and help le a lot to strenghten my arms. Thanks a lot Mik.💯💪❣️
Awesome workout. Always enjoy coming to your channel. 🎉🎉🎉🎉🎉🎉
Thanks so much. I appreciate this workout! I am 68 and have one knee with arthritis, so I am doing this with only 5 pound weights, and until now I was doing your 10 minute and 12 minute workouts.
I love these because they feel genuine and targeted to learn new skills. I think a lot of the exercise workd is very superficial, about getting the right look etc. But working out is a skill that you practice at, and this channel reflects that really well. Thank you so much!
Especially loved the shoulder press to back squeeze - felt like I was undoing all the office chair damage for the day!
I am so grateful for you😊 Thanks for sharing these awesome workouts and helping stay healthy...I had been searching for so long to get some kind of weights workout in for my older bones and I feel so blessed to have found you. Thanks 🤗
So glad I found your videos….they fit perfectly into my busy life,!!! Thanks!
I really like your workout style and demeanor. Your so calm and chill during the workouts and I love that. Your workouts and effective even when they are short! Thank you!
I love your standing arm workouts (w.dumbells)--I think I've done perhaps 7 to 9 maybe more different ones--15, 20, & 25 minute intervals. But this may be the best one of all, for me anyway. I love each set, the ranges of motion you put together, the compound movements. Really, really good as are all of your others. But something about this one felt to me like it really worked the targeted muscle groups (biceps, triceps, shoulders) fantastically. Superb. I'll be coming back to this one repeatedly. Thank you so much for being our fitness instructor and trainer!
Definitely one of my favorites! Really had to challenge myself on the last exercise but I made it! Thank you! 🥰
You have the BEST standing workouts!!! So glad I found your channel 💪🏽💪🏽💪🏽
OMG I was so happy when you finally said it's over 😁
Excellent workout.
Thanks
This is goooooood I love that there's no screaming or intense music. I want to be challenged in a few minutes with my weights and this is exactly what I was looking for! The exercises are simple, but effective. I love that the way each round combines two moves into one - I'm the kind of person who would get bored doing even 45 seconds of the same move! Just enough variety to keep my brain busy, super effective and challenging while still being accessible for beginners, and the 45 seconds on/15 seconds off structure is perfect! You won me over with this one for real
You're an amazing instructor! Very encouraging and clear instructions. Kudos ❤🎉
Hi Mikaela. Wow....thank you for this fantastic arm workout which is definitely doing wonders for my upper body. I found your channel about 4 weeks ago and have been doing your 10, 15 and 20 minute sessions 4-5 times a week.😃
Love your workouts! thanks so much for your calm presence
Fun!! Loved the variations. Thanks for putting this online!
This was one of my fave upper body quick workouts yet...thank you !!
I just found your channel, and wow I loved this workout! I can’t wait to see what other workouts you have. I am 58 and post menopausal and this felt really great! Thank you!
I really enjoyed this workout! Keep posting workouts like this! Have a Blessed Day ☕️
I love your workouts! I am so glad I found them. Please keep it up!!
LOVE THE VARIATIONS IN JUST 15MINUTES! TOTALLY BURNING AND SWEATING IT OUT
These are absolute my favourite standing arm exercises!!!! Thankyou for these videos!!
loved it! Thank you! feeling the burn!
Just found your workouts…exactly what I need!
Awesome!
love your short workouts. thanks heaps
Great, loved it. Thank you💪🏾💪🏾❤️❤️
It's been 4 months since I'm doing this workout once a week and I'm pretty happy with the results🎉
My favorite yet !! Thank you
I loved this one. I thank you for all u have posted so far. I like doing these their so effective. I shared it with my husband and friend too. Have a great day! 😊
So good this workout. Will be back to it in two days.
Absolutely loved this one! My shoulders are on fire 🔥🔥💪💪
This is my first workout with you and I loved it! Thank you! Can't wait to exercise with you again! 🙏💜
Love love love combo strength and cardio!!
Great workout this morning. Love the variety of moves!!
Thanks so much, you workouts are perfect for me, loads with nopush ups (which I can’t physically do) and I love that you don’t yell! I want to feel calm during a workout. Brilliant and I am seeing good results on 3 - 4 different sessions a week plus cardio.
Great routine - felt the burn at the end! 🔥🔥Thank you!! 👍👍
I love your standing arms and standing abs workouts!!!
I really enjoy this... Fast and sharp! Thanks!
Super ar workout! Love the variety of exercises and times, 10, 15, 20 and 30! Please continue your fab videos
These 15 min practices are easy to squeeze in even on a busy day. Feel good practice. Thank you so much!
Great video! Starting to work out more and I’ll definitely be coming back to this
Just what I needed! Perfect arm workout for me 😊
Thank you so much! I am 29 years old and I'm starting my journey to lose wieght, my mom is 52 and we are both together in this, I am so happy I have found a channel where we can both do this workout!
Wow, fun hard arm workout! Love Love love your workouts. Thanks for all you do. Truly helps me feel and look great.
Love it! Keep them coming!
Excellent workout !
I love this video! I’m a fan of yours and do a lot of your arm workouts, but this one was a BEAST! Going to keep this one on repeat!
Great workout! Glad I found you!
Lovely presentation and beautiful vibe! Thank you
Thank you for these amazing workouts! Love it!
Definitely a good one felt it since controlled movement helps keep form
Awesome! Loved it! Thanks💗
MERCIIIIII!!!!! pour vos séances, elles sont simples, pratiques et très efficaces 🥰
Loved this! Thanks for all you do!
Each time I do this workout the more I like it. Great compound movements make this such an efficient, effective workout in only 15 minutes. Excellent. ⭐⭐⭐⭐⭐ out of 5 stars
Amazing movements! I have seen some of them for the first time. But they are really effective. thanks a lot.
Thank you for another great workout! I love your strengthening workouts!
Love all your workouts! Thank you
Definitely felt the burn with this one!!
You’re the best!!! It feels so good to work my body.
LOVED this one! Challenging but great! Thank you !
Great way to start out week four of the winter challenge! I enjoyed this standing arm workout.
I love this workout! Slow perfect moves that are easy to follow. I am using your workouts 3x week for my strength days! Thank you so much!
Nice one again. Thanks!!
Loved this one! Thank you so much!
This was great, loved It !! Thank you 😀