10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
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- čas přidán 26. 09. 2022
- Today we are focusing on inner and outer thighs. It's low impact and highly effective to sculpt your legs!
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
You are the Queen of balance and control, I'm flip flopping around like a fish out of water. Loved this, thank u Eleni!! 💖✨😘💪🏼
I'm glad I'm not the only one with no balance control ☺
Flipping and flopping 😂 hilarious, me too 😂
Glad I wasn't the only one 😂
Lol truee 😂
Me too!! U not alone
Love this!! Worked out my legs, felt my core and did NOT irritate my back!
Thank you... Was great for Balance and Core!!! Always need that❤
Thank you Eleni! Perfect workout
Thank you for such a clean 10 minute workout video. I have fairly bad wrists and back, so it is so hard to find workouts that won't cause me pain and discomfort during the prosses. I hope to implement this into my routine to finally stick to a regular workout and actually hit mt goal.
Your video selection of exercises is helping my clients with their hips. Good job! Thanks!
Oooh, loved feeling like a ballerina. Loved feeling my abs working hard, helping with all those lifts and that balance. Thank youuu!
You’re so welcome😍🥰
Love it!! been looking for a good thigh workout but never found one I was really happy with.. before this. Thank you!
this will def be my go-to from now on
love this workout!!
My goodness! I'm sweating 🥵
Glad I found you cuz I'm sticking with your workouts. Just deleted many previously downloaded workout videos. I love the fact that this is all standing. I finished this workout, although I didn't get some right and I paused quite a number of times.
Today is my first day and keep my fingers crossed, I'll be doing these 3/4 times a week from now. Thank you so much for an amazing workout
So happy you like it🥰 keep it up💪
Did it worked?
I love the Wed 10-min series 🥰 High flexibility and no excuse to be lazy 😆
I was just about to take a pause mid workout and saw the «no excuse to be lazy» and decided ro push through!
@@VildeGottfriedsdattergreat effort i am here doing for the pass week
I just did this exercise. Not the type I usually do. One thing, however, I learned about myself is that I need to better balance myself. You keeping your balance ever so elegantly really shows your strength.
Finisher for today's morning workout after a refreshing run😊💕
loved this quick, different series. Felt it in my abs too!
I'm going to be doing this everyday! I came to the realisation that all I need to lose is my thigh fat as I don't really have a much of a stomach. I did another workout before this for 10 minutes so I didn't;t finish this the whole way through because my legs are BURNING but this is definitely getting done the rest of the week! Absolutely loved this workout!
Thank you so much dear… this has become part of my daily routine…
This is the best leg exercise. I will be committed to doing this everyday. Thanks.
So did you get any results after 6months
Day 1: Done ✅
Day 2: Done ✅
Did a break cause was sick
Day 1 again: done 😊
Thanks as appreciate the different and continuous exercises as I've just done three of your videos today
Thank you very much for your lovely workout ❤
Wow! These are so good for running for hip strength too! Thank you!
Loved the workout. It was amazing. It's mesmerizing to see the impact fitness has on our bodies. After years of no workout, I still have the balance from when I used to workout regularly.
This has become part of my daily routine, I totally enjoyed it
Love it so much. I can definitely feel it working! Perfect for pregnancy - no jumping and i love that it is all standing ❤️❤️
Glad you like it🥰
Thanks for this workout! I'm doing this on a business trip in a hotel room, no training mat available - this workout is perfect now! 🙏❤️
Excellent work out
Awesome Work Eleni!
Keep grinding!
Great burn! Thank you
This was perfect!!! Zeroed in on what I needed to without killing my neck and back! Thanks, keep them coming!
Thanks for this. My first time working out in about 3 years or more. Need to get back into it especially when basic everyday things like getting dressed are getting hard to do.
I feel you. Same here. Feel like I've aged overnight. Simple tasks seem so hard to do all of a sudden. I wish you well in your fitness journey. May we both be fully restored to full health. God willing ❤.😊.
I can feel the results in a day !! also my legs hurt so bad so I guess it's certainly working
Thank you soo much🙏👍
Added ankle, arm and a resistance band this time around on the feb plan. Def feel it ❤
This is what I have been looking for! Thank you , I will be looking forward to more of your exercises! ❤️❤️❤️❤️
Happy me😍🥰
This was great on my knees! Thanks
Thanks for your work . I have been at it every other day, and I can feel the strength in the legs. Thanks
Thank you Eleni, super nice workout!!💙💙
Thank you. Your workout was amazing. Will be doing this everyday x🙂👍🏾
Thank you ❤
This was great! Loved the format with no pause.
Oh yes, I did it after your 30 full body pilates workout and I am sweaty and happy. Thank yoy, Eleni.
I just trying to get back into working out and I'm sooo glad I found my video my balance is bad! Thank you!!!
Glad you found me🥰
Parfait 🔥🔥 merci beaucoup Eleni 🙏💖
My first time doing it - and I absolutely love it! It's so elegant! Thank you so much for this! Can't wait to keep doing it!
You’re so welcome😍 glad you like it🥳
This is a really great leg workout. Thanks for this.
I love the exercise so much..really helps to make my thigh and legs strong
thanks
I'm enjoying the calm demeanor. Finally a video without the bs and Extra commentary. You're cool as a cucumber.
I enjoyed this one! Thank you!
Short and sweet. Thanks I did it with extra ankle weights and I also subscribed 😊
😍🫶
Thank you so much for sharing this amazing video! The exercises demonstrated were incredibly effective and easy to follow. I'm truly grateful for the thorough explanation and guidance provided. The focus on various muscle groups like the inner thighs, lower abs, and buttocks will undoubtedly lead to significant improvements in strength and appearance. Your positive encouragement throughout the video made the workout enjoyable and motivating. Thanks again for helping me on my fitness journey!
A really fun and motivating workout. I love it🧡
I love this exercise. It's easy to follow because she has the next exercise shown on the screen, I feel like I am getting fit from it as it is slightly challenging. Thanks Eleni
I love theese workouts! For me that i am so lazy help me a lots ❤️
thank you so much it is very helpful, i felt much better after doing this exercises, excellent video
Hi Eleni
your workouts work effectively and are non-tiring. These workouts have become a part of my daily routine. Thank you so much and keep on making more videos💗☺
Love your workouts, Eleni!❤
Thank you😍🤗
Reminds me of my cecchetti ballet Barre routines. A few reps I had forgotten have just enhanced my leg routine. Thank you.❤
I love the standing workouts ! Day 2 done ! I'll try doing it every day until I get results... fingers crossed !
I saw a comment about that you're the Queen of balance and control...this is so real. Agree. Gonna add this one in my list too! Love itt.
😍🫶
My weekly leg workout!! Love it
Wonderful exercise on a Monday morning before work 🎉
Loved it ... felt easy but also felt burns and i sweated alot too... Thanks
Thank you again this has been a game changer
Awesome burn, Thxs Eleni 🔥 ❤
Simple and easy, good stuff to try and see the results 😁👍
Great wee workout, and excellent balance practice too.
This is a good workout after a whole day sitting. Thank you
Good morning Eleni, excellent short workout 💯💥👍 thaks so much!! Greetings from Hidalgo, Mexico 👋💕☺
Thank you ❤❤❤😊😊😊
Thank you so much this has been so much fun and it’s not too difficult I hope if I keep this up with weights and cycling I can go down to 140 that’s been my goal so far I lost 30 lbs still a working progress but I notice every week and getting strong that’s all that maters
Thank you again for your encouragement after each workout 😅
I just started this work out feel so good I'm sweating thank you
Really perfect & effective 👌 thanks ❤
Loved it! Short and punchy! 😍😍😍
Beautiful work out 💞
First video of yours I’ve done and I subscribed. Great job 👏🏼
😍🙏
Thank you !!! Hugs from Brazil 😊
iim frrom brazil tho
@@j-zc7fs Great !! 🙂☀️👋
Love doing this work out,been doing it for a week,and i will keep it going,Kind Regards
Just did your legwork out. You are fabulous! Thank you.😊
🥹❤️
Thank you for this 10 mins. 😅 I am sweating.
This is an awesome wo! I am 61 and was able to do this without holding onto anything!
Yay🥳
WOAW thats impressive🎉❤️ Good job!!!❤️❤️
Tried for the first time today. I work out almost every single day but for some reason this got me literally sweating, like its dripping. That has never happened before! I love this work out and will defindly do again!!
😍💪
This looks perfect for me for my postpartum times ❤️. 4 months postpartum and I need my legs back 🤣. Happy I came across this video, I definitely will try it out
loved it ,, and thank god for the 30 seconds only ... ty 👍👍
This was awesome!!
Amei esses exercícios ❤❤❤
That was great. Thank you!
Just starting workouts again after a while its harder than i expected but am determined your content is brill 😊
Thank you😍🥰
I am going to enjoy this workout tomorrow xxx💞
HELLO, thank you ! 💕 From Puerto Rico island with Energy!!!!❤ ¡HAPPY MOTHER DAY, HAVE A BEATIFULL WEKKEND EVERYBODY!
Great workout❤ thanks! Greetings from Slovenia
Great work out, thanks.
loved this workout! glad I found your channel!
Glad you found me😍
Excelente I just see you ,I hope to go on doing this exercise ,me gusto mucho ,gracias desde Argentina!
Hot morning before-work training, thanks 😊
Love this thank you❤
Loved it!
This was so nice and simple to follow!! I've watched a few videos like this but this is the first one I've actually completed until the end so thank you!! I'm hoping to try this every day and see some changes :)
Edit: I'll try this on alternate days :] at least 3/4 times a week
Keep it up m🥰💪
Loved it thanks ❤
Perfect!!!
Thank you for this workout video 😁 I going to try this now love from India