SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
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- čas přidán 27. 04. 2024
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♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
I like home workouts because I don't like to cry in public
I scream when stretching my calves
Honestly same
Armyyy
Hey army
Literally, ARMYS ARE EVERYWHERE! ! ! ! ! ! 😂😂😂😂😂😂💜💜💜💜💜💜💜💜😉✌
the comments: “i’m gonna be back everyday! day1-✅”
two days later: *disappeared*
Same but I have been doing this with 3 more leg workouts for about 10 days and I see difference
@@idk-ww5mx I did 2 more inner thigh workout of lilly sabri and 1 more inner thighs burner of emi wong
@@taeswinterbear6800 wow you’re amazing. I have also done the same thing for 2 months and I saw no difference. I’m honestly really unmotivated now don’t know if I should continue.
@@vydo3737 u should I felt discouraged once too but keep doing it and push your self
Lol
Doing this for a month
You’re doing well! Don’t give up✨💜
reminderrr
REMINDER
erm u fergot to update for 6 days
Any results?
I love how she motivate us while doing exercise
Yea :)
Ikr I am a stay home med student.. I dont even go to collage that much this module due to having all my courses online... And I need motivation to keep up with dtudy and to tone my body shape
Mhm MHHHHHM
Samee
Everytime you feel like your giving up remember that if you dont do it you'll keep on envying others for their slim legs .
Keep that in your mind.
Do it if you don't want to suffer
Absolutely
Yess I agree I was dying at the end of the video
I agree, I remember always crying about my body but then i realised that my tears were not gonna change anything and like that i started working out and feeling better about myself
@@hakamkhan950 same lol
MY THIGHS WHEN:
STANDING- ( ) ( )
SITTING-( ) ( )
soooo relatable
my thighs when:
standing: ( )( )
sitting: ( )( )
I got super insecure of this so when I'm around people I don't sit like that anymore lol :')
@@samiraahmed5533 omg me too, especially because my friends have very slim thighs :( I just basically rise my toes when I'm sitting and it makes my thighs look a litte bit slimmer :S
@@allispoems omg same my cousin was a bit sick when she was younger so now she is super skinny and I just feel so insecure cuz her legs are so slim and mine aren't :( and I hate wearing cloth that show my body so I just wear hoodies and sweatpants or something like my upper body is okay and good but then my thighs are like (. ) (.) sorry if I'm ranting to much I just don't have anyone to talk to about this :(
start: 24.7.23
right upper thigh: 58.5cm, left upper thigh: 58cm, right lower thigh: 35cm, left lower thigh: 35cm
day 1: ✅ rep x1, :: tried my best! it was so hard!!!
day 2:❌ (was out the whole day)
day 3: ✅ rep x1 :: easier than the first day😊
PLS LIKE SO I REMEMBER TO UPDATE!
updatee
what happened?
Come back
@@storage698 they never come back 🤣
Bruh any update already 6 months
Don't you just hate it when people say they'll update but didn't after 3-7 days 😭😭😭
Everyone is like hiding in their rooms and trying to be quiet so their parents won't notice they're exercising and then here's me doing the exercises at the middle of living room hahahshwjdkwl
Omg xD
ME TOO DJHDKWHFKDJD
Oml....
*braveness 100*
😂😂
Same
Me: does a sit up
My heart: if you don’t stop, I will
🤣😂🤣😂🤣😂🤣😂 I’m dying!
@@fionacatherinexx 🤣🤣😁
off topic but... YESSSSSSSSS THE DRACO PROFILE PIC!!!!!!!!!!!!
OMG AHAHAHHAHAHAHAHA SAME
😂
I've actually been doing this for idk how many weeks but ever since i did these constantly I started seeing a change in my legs a lot more! It burns but trust me it's worth it, keep pushing yourself people, you've got this and I'm proud of you for it!!
How many set u did in a day..?
I have a question! What tips do you have for this workout because I feel like I can’t eat to much but then I’ll starve to death so any help?
Did you see results in 20 days?
And did you also diet?
@@fifififi3407honestly don’t really diet just add healthier food to your diet. You can still eat foods you love just being active and it won’t affect you.
People who failed to glow up at 2020 and want to redeem themselves in 2021 ✋
not the callout 😔✋
U called me in puplic-😐
The truth hurts 😔✋
MEEE
I'm here 🙌
who’s also trying to glow up while quarantine?
Sarah Konate meeee💀😂
Meeee Hahahah
meeeeeee!! lol
MEEEEEEEEEEEEEEEEE
Meeeeeee...HAHAHAH LOL
Advice to the younger teens from a 16yr old.
Workout for your health not your body imagery. Yes you will want to like this girl and that girl but the truth is you will never truly achieve that because everyone’s body is different. Love your body for what it is because it will carry you till the day you die. Don’t abuse it. I wish you the best in your fitness journey both physically and mentally.❤
Progress Check
This is such an amazing workout seriously. I was quite skinny and small growing up and when I hit teenage years I went through a series of mental health issues and this is when I began eating excessively. I stopped exercising too which made me gain a lot of weight. I am about 5’2, 15 years old and weighed 68kg. I finally came to the realisation that this was not me and if I kept going on like this i would eventually develop diabetes. I finally decided to start my weight loss journey. Keep in mind when I was 13 I was 55kg. I started this workout just over a month ago. Ngl it was such a hard workout and still is and I’m over a month in. I have a balanced diet I eat healthy when I can and if I feel like it I reward myself to some chocolate. The results are this: in the last month I weighed 68kg and now have lost four kg and weigh 64kg. (Please keep in mind I also walk 3.5km five days a week and I also play weekend sport which includes a game on Saturday and training). I hope you use this comment as determination to do this workout and get the body that you desire.
Same me right now 😢
Aya 5'2 girls!
My weight is 52 yes im a teenager but when I was young I was litterly so skinny my thighs were skinny I could wear skirts and shorts I was 32 kg! But now I gained alot of weight and I'm getting bullied in school because I'm fat but ill keep doing this workout I have health issues that don't allow me to fast & diet because sometimes...(idk how to explain this sorry) Everyone has to have an amount of sugar in blood but mine goes low in very short time and when my sugar percent is low I faint I get dizzy and I can't control my body sometimes and fall right on the floor...
my goal isnt to get “skinny” or impress anyone, i just wanna wear shorts without the middle riding up whenever i walk 😑
same
YES!
Samee😒😑
ME!
Righttt
Anyone here in 2021 trying to get a glow up before the summer.
Me too ahh
Samee
Yes lmao✋🏼
Me🤚🏼
YESS
Gonna do this for 20 days
Day1: ✅️ bro I died
Day2: ✅️ bruh I died
Day3: ✅️ man I died
Day4: ✅️ done but took many breaks in between
Day5: ✅️ done
Day6: ✅️ done
Alright I ended up not continuing this is like after a month im gonna get on it again
Day 1:✅️ done
Like to remind/support me :))
any update ?
Update?
ITS WORK?
here
reminderrrrrr
Doing this for 20 days:
Day 1: felt a huge burn in legs , had to take a few extra breaks
Day 2: felt the biggest burn in the begging, lost motivation at the end and kept stopping but pushed threw
Day 3: didn’t stop at all, very proud of myself!
Day 4: was so sick that i couldn’t get out of bed, will continue tomorrow if im better
Day 4: had horrible neck pain from sleeping but still did it, felt small burn in legs
Day 5: did the whole video without stopping, burn in legs!
Day 6: best ive ever done, did whole video and felt HUGE BURN!
Day 7: I don’t see any difference in my legs. This week I’m going to be in a calorie deficit and drink lots of water.
Day 8: Failed calorie deficit, hopefully tomorrow will be better! Completed the workout no breaks.
Wish you a good luck 😊
Don't give up because you deserve to be better ❤🌹
@@asmaaarmyforever9488thank you! i will not be one of those commenters that just forgets halfway through, i am determined!
@@dsherin4197Thank you!
Keep going darling ❤
I see *No jumping* I click
Lee 09875 army
@@imparkjiminsbuttercup1737 💜
Same tho
Same tho army
BORAHAE~~~
Armys everywhere~ love you all and Bts~😘
why does everyone say "i will update" then dies
Lol yea
Lol I am updating and am keep going but sooo true
I didn't say that cause I felt like I m gonna die too😂
Because of Corona 🤣
😂😂😂
This was definitely an intense workout! If you guys wanna easily get through the workout while there is still pain, I just held my hands together whenever I could and shook them a little. It gets the focus off the pain.
Starting on January 2nd 2024(new year new me🙀💞)
First week-
Review :
Third week-
Review:
Sixth week-
Review:
Ninth week-
Review:
Twelfth week-
Review
fifteenth week-
Review:
Eighteenth week:
Review
20th week( last week🎉)
Review
Overall:
Keep liking this so I can come back nd remember 🩷
I am gonna try this tomorrow jan 1 new year. All the best
Who’s doing this because of the xtra long spring break due to corona??
Yea
Meeeeeeeeee gotta get that summer body eh
Sadly me lol
MEEEE
Me
"Quiet Home Workout" really saved us teenagers wanting to glow up during quarantine without our parents knowing
Fr tho
Fr
Just makes your parents wonder how the heck we are getting slimmer when we are just laying around at home
@@debbielel5898 exactly I wanna have the biggest glow up
you totally right
your cheering is such a help, i love you for this and thank you!
I love these workout so much!!! I find these are the only ones that keep me motivated and make me happy when im exercising!! Thank you so much Emi for making these and i cant wait for my results!!!!
My legs are the fattest part on my body and I hate it so much
edit: thanks for all the likes 😳 all of you guys are beautiful & don’t let anyone tell you otherwise
same, if I wear shorts and I’m walking up the stairs, they’ll kinda jiggle
casie omg same :( my best friend said i literally have fat grandma thighs and it made me even more insecure ab them
@@lilmomo3507 excuse me what? Your friend said that? Well she won't be once you dominate this workout girly. Good luck!
Morgan ! Girl drop her she isn’t your friend
casie same my ex friend kept body shaming me saying I was fat and I would cry every noght
Now i understand what Ed Sheeran meant when he sang “When your legs don’t walk like they’re used to before” 😅
Bangtan Books lol that funny I get it now too 😂
Literally me on my first time doing this. XD
HAHAHAHAHA OK LOL VERY MUCH APPRECIATED JOKE
Didn't you say this on another video of getting thinner legs? 😂
@@babybear9649 I can't remember which one, but yes, you do say it for videos like that 😂😂
Progress check
Starting with
upper thigh :- 20inch
Lower thigh :-18inch
Calf:-12 inch
Day 1 :- my leg was like oh my god stop but done all the exersice
Day 2:- my leg was shivering before I start the exercise I done all.
I've done this workout for 18 days and omg!! I lost 2 cm of my right thigh and 1 cm of my left one! Am so glad cuz this is first time legs workout works for me :) tysm Emi.
Was it visible? Like could you see the changes??
@@izziem4346 yes, I can see a tiny change and my pants got a bit bigger! It's about consistently doing the workout 😄
Is there more thinning in your upper leg?
@@Naz-ep7iy After 20 days, it was just a slight change, but after that, I mixed many workouts with this one and used a resistance band which helped me see a good difference 😊 takes time but differently works!
My friends legs || ||
My legs ( )
Hili H my legs ( ) ( )
Do you only have one leg?
()()
I think () legs is pretty
My friends legs like | |
Mine r ( ) ( )
“Quiet Home workout”
Legs: *cracks every minute of the workout*
*dies laughing
LMAO U GOT ME IN MY GRAVE
Lol
😂
Lol
Updating everyday I do this(:
Thighs-61cm
waist-74cm
Day 1✅- My legs are burning!!! but proud of myself for completing it.
Day 2✅- Completed, my legs are really sore from yesterday but I pushed through. (remember to do cooldown stretches, it will make it so your less sore in the muscles the next day.)
Day 3✅ My legs feel sore today and the workout was still hard, my inner thighs burn the most
Day 4✅Workout felt easier, My thighs are burning though.
Day 5✅No difference yet, workout is getting easier.
Day 6❌ Didnt do it today, its good to have a rest day, also I was tireddddd.
Day 7✅It was surprisingly easy, Got through it it no time.
Day 8✅Done! I feel like my legs are more toned, there's not a massive difference physically but there is a difference. BTW I'm updating in chunks, sometime I forget so ill just update three days I missed at once. If that makes sense.
HELLO?? HOWS IT GOING
Hello is it working or did you quit plzz tell us
Day 1:felt a lot of burn it hurt. Day 2: The burn in my legs was less painful than day 1. Day 3: felt a burn the Same as always. Day 4: I was recovering from the workout. Day 5: also recovering. Day 6: I did the workout and there is a gap forming in between my thigh
Will update soon!
ALREADY 😭
Hey any updates??
How its going❤
Me: keeps going
My heart: if you won’t stop, i will.
😂😂
LMAO
Please don’t steal others comments. The original was written 10 months ago. :)
[] kittzy [] i haven’t seen the original on this video, but i’ve seen theese type off comments on other videos,besides what’s the problem for you? :)
Ok that was a good one LMAO
" When your legs don´t work like they used to before" - Ed Sheeran
Stolen comment
😂😂😂😂
LMAO
BAHAHA MAN IM DEAD
That's so real 😂😂😂😂🤝
Amazing workout the burn is real its been a month since I have been doing the exercise and I am so happy with the results ❤❤❤
Im gonna do this with the hinalift leg workout and update for about 25 days! I will be eating regularly
Height : 166cm
Weight : 66 - 67
Left thigh : 25 inch/ 64 cm
Right thigh : 25 inch/ 64 cm
Day 1 :✅️ done i died at the emi workout but when i did this i felt relieved gonna continue!
Day 2 :✅️ Done 💪🏻 was easier than yesterday felt the burn 🔥
Day 3 :❌️ didn't do it since i went to the beach and walked was to tired to do so
Day 4 :✅️ done! I finally did the sumo squats without taking a break!! Im so proud of myself and idk if its just me but i feel like my legs have gone slimmer I hope it really isn't just me!
Update : It turns out my legs have really slimmed down!! I just measured them they are now 62.5 cm!! Proud of myself will continue
Day 5 :✅️ Done
Day 6 :✅️ I'm getting better and better at these sumo squats they hurt like hell, done
Day 7 :❌️ Didn't do was to tired
Day 8 :✅️ Done! I have no air conditioner in my room so its really hot in here im sweating buckets
Day 9 :✅️ Done! I just started updating here i update this on anothers workout and forgot to do it here too!
Day 10 :✅️ Done!!! Finally 10 days down its the first time in my life that i didn't give up mid way i hope i don't give up later 🙏🏻
Day 11 : ✅️ Done finally for once i did the sumo squats without a break! I also have basketball practice this evening
Day 12 : ✅️ Done!! I hope when i go shopping for school maybe I'll wear a size less than what I wear ,I will not give up!
Day 13 : ✅️ Done! Now im starting to feel sore still won't give up!!
Update : now my legs are 60 cm !!! I went to the cinema yesterday and toke photos and my legs actually looked slimmer than how they were
Day 14 : ✅️ Done!!! While I was walking around the house I went and asked my mom if she noticed any changes in my body and she said that my legs have gotten slimmer so I went to measure them they were 59.5cm! So happy to enter the 50 zone im proud of myself for not giving up! And I won't
Day 15 : ❌️ took a break since I had basketball practice
Day 16 : ✅️ Done I also have boxing practice today!
Day 17 : ✅️ my boxing class yesterday got canceled also done with today
Day 18: ❌️ we didn't have electricity for about 8 hours and it was so hot I couldn't do it and then I went to my basketball practice so decided to name it a break
Day 19 : ✅️ Done! I had boxing class too
Day 20 : ✅️ Done
so proud of you, that's amazing! keep going!! 💕
@floria662 thank you so much!! It means a lot to me
How many times a day did u do this and also did u diet???
@@fatimaa3110 I did it once a day also I didn't diet but I ate less!
first comment i found with all 20 days did it work?
'we are stronger than we think' is what motivates me to finish the sumo thing.
Stonger😂😂
@@elysianzenith8000 I just realized that I typed stonger instead of stronger. Pardon cause my legs were still shaking from the sumo my fav part 😂
Do 1 set or 2 set of this exercise? Plzzz guide me
@@amnatariq11 I started with 1 set for the first week then continued with 2 sets in the second week. Make sure you listen to what Emy says in the video, her motivational lines really helps me to go with the exercises.
@@hervinazuhra6525 ok thanks
˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆
March 28, 2024
Day 1: ✅️
Almost died doing those lunges. Stopped way too many times in between. But completed.
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
March 29, 2024
Day 2: ✅️
Didn't feel sore until midnight. But I still did it. Stopped less than yesterday. It is a busy day, but I still made time for this.
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
March 30, 2024
Day 3: ✅️
It's late. I thought I couldn't do it because of my heavy bleeding and cramps. But I wanted to complete this challenge. Did it! But with many breaks cause I started shaking.
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
March 31, 2024
Day 4: ✅️
There is only one hour left in day 4. Completed.
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 1, 2024
Day 5: ✅️
It was too hard today.
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 2, 2024
Day 6: ✅️
Sorry, I forgot to update. Today is the first day I completed Sumo Squat Hold without any breaks. 🎉
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 3, 2024
Day 7: ✅️
It's too hard today. Can't breathe now. 😵
๋⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 4, 2024
Day 8: ✅️
Have to go out today, so I did it early. I almost forgot about that and did the exercise in the bathroom. Ahh! It's such an embarrassing thing to say. Sorry 😅
๋⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 5, 2024
Day 9: ✅️
I came home very late today. I have been out since yesterday.
๋⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 6, 2024
Day 10: ❎️
I didn't do it.
๋⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 7, 2024
Day 11: ✅️
It's too hard today.
๋⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 8, 2024
Day 12: ✅️
Hereafter, I'm gonna do it early because of college.
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 9, 2024
Day 13: ❎️
I didn't do it. I just decorated my comment.
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 10, 2024
Day 14: ✅️
It was too hard today. Stopped many times. But completed.
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 11, 2024
Day 15: ✅️
It was harder than yesterday. I had to stop many times in between.
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 12, 2024
Day 16: ✅️
It was good today. 😊
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 13, 2024
Day 17: ❎️
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 14, 2024
Day 18: ❎️
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 15, 2024
Day 19: ❎️
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 16, 2024
Day 20: ❎️
I was sick, and today I was okay, so I tried to do it, but couldn't. I will complete this challenge until I do exercise for 20 days. Till today, I have exercised for 14 days. So, I will continue this challenge until I do this for six more days.
⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝
April 17, 2024
Day 21: ✅️
It's like the first day. Couldn't do anything without stopping.
do you take measurments? is there any result yet?
@PatrycjaPatkaWariatka There are no results yet. I'm extremely overweight. My thighs are 31 inches. I hope I'll see results soon.
Remember, you need the correct diet for it to work. Workouts are only half of weight loss. Good luck :]@@hey.y.y
@@creativename4361Yes, I am trying to eat healthy. I started eating oatmeal for breakfast and two eggs and a tomato for dinner since yesterday. Thank you for reminding 😊.
@@hey.y.y Good luck! You'll get there
We aren't even gonna talk about the tears during the sumo squats.
TEARS
@@abbybird1541 I said we weren't gonna talk about it xD
i almost collapsed 😭💀
I just finished the workout and the sumo squats HURT SO MUCH
i couldnt even do the full 30 seconds 😭 took a break every 5 seconds
Doing this for all of January!
My thighs are ~60 cm at 125 lbs and 5"5
Day 1(yesterday): very hard. I did cardio before, but surprisingly, fine
Day 2: Hungover, but still went to do it, my hamstrings are HURTING
Day 3: Paired it with a 7k run, pace of 5'5 min per km, very exhausted (obviously), but very proud too, hoping I don't get sick!!
Day 4: Done, spent the day at home recovering, and only went on a tiny mile walk
Day 5: I was ice skating and did it!
Day 6: Spent the day with a friend and felt horrible for not doing it
Day 7: Doing double to compensate for yesterday!
Day 8: Prepared for school, so no workout!
Day 9: Did it. It's a lot easier than in the beginning!!
Day 10: School was just too much
Day 11: Did it and an abs workout!
Day 12: Again, school. I was just SO tired 😕
Day 13: Went on an 18 km bike ride, stretched, and abs workout!
Okay, so, little update it's been very stressful because of school. BUT I did it today, and honestly, it felt a little harder. What I'm doing is staying active by walking or cycling,however, now I'll do it again. I'm going to measure on February 1st to see the difference as I feel I've not been consistent enough until now!
Day 14: Done! Oh my god, my ass is sore, but I skipped a few breaks, which made it very intense
Day 15: I skipped it
Day 16: Did it and it was a really good feeling
Day 17: Did it!
Day 18: Done. It's a lot easier and the stretching has made me so much more flexible! I feel a lot stronger too. just feel a lot more comfortable in my body
SO it's February 1st, which means it's time for an update: my thighs are about 4cm smaller, I feel a little better in my body, and I think I'll go on doing it from time to time, or for a few weeks at a time.
Remember to stretch to avoid bulking. Good luck to everyone 🍀
Hangover is too real lol
GO AGAIN
@@Statictho you doing it too?
@@gundi9358 YES WE ARE DOING IT TOGETHER KEEP GOING
Yesss keep going!!!! You’re motivating me to continue!!❤️❤️
Tô muito feliz e orgulhosa por ter conseguido fazer os dois últimos exercícios por mais tempo que antes e por ter feito TODOS EXERCÍCIOS DUAS VEZES ❤❤
nobody.NOBODY..ever needs me while I'm free, but as soon as I'm trying to do my daily workouts they all need to go into my room
PLS I DONT EVEN HAVE A ROOM HELP 😔
SAME
ikr like BISH LET ME GLOW UP
i don’t even have a room but i don’t care if they see me in an awkward position as long as i get that thigh gap 😂
😭😭😭 same here
I love how she added the “quiet” likes she knows we are all doing this secretly in our bedrooms
ikr
İt's so true btw
Fr
True
FR/
Trying to get a glow up before I start my new school so I’m doing this workout every day!
day1: ✅ not the worst workout I love the burn it gives! I did 1minute of each excersize instead of 30seconds
day2: ✅ I did the same as yesterday, 1minute for each excersize
Dont give up we are in this together
I am doing the same thing you got this don’t give up!
Samee! Good luck 👍
You can do it!!
what day does ur school start??
Thigh size: Approximately 52cm/53cm
my height: 1m68~/1m69
my weight : 59kg/60kg
(I'm going to do it until I have thin thighs- )
Day 1 : ✔️The beginning was easy but the end was painful ! I really hope it works! I'm fed up with my big thighs-
Day 2 : did it ! ✔️It was really burning more than yesterday!
Day 3 : ✔️ did it ! It was very intense ! My thighs really burned at the end but less at the beginning!
Day 4 : ✔️did it !It was less burning than yesterday!
Day 5 : ❌️I couldn't do it :( I wasn't at home and I came home at 11 p.m.
Day 6 :✔️ I did it ! It burned more, logical since I hadn't done it yesterday! I feel a little discouraged because I see a lot of people in the comments where it works quickly for others and others slowly... I already did thigh sports when I was younger, I've been struggling with my thighs since 2022, I tried a lot of videos but each time I gave up. I'm not going to give up! I want slim legs for summer. If this workout doesn't work after 1 month I will do another one until I get the results I want
Day 7 : ✔️ omg did it ! It was less burning that yesterday just the last two exercises were still burning like the other days
Day 8 : ✔️ did it ! today my body was slower because I was lying in bed- It was less burning, my butt hurt more during certain exercises.
Day 9 : ✔️ did it ! It wasn't hot at first but the last two at the end were.
Day 10 : ❌️I didn't do it !
Day 11 : ✔️I did it ! It wasn't very difficult at first! but the end burned!
Day 12 : ❌️
For me it doesn't work, so I'll stop here !
Update?
@@virlarells3153I will do it today and tomorrow I will measure tomorrow!
Girll u couldve done it😭
it does work, you wont see dramatic results in just 12 days
Exactly@@user-ht1uc1ef3q
* Shoutout to everyone who is doing this secretly in their rooms * Good luck!!👍🏻
Ty
thanks
Thanks
Use the Subliminal on my playlist
Ty
Must be quiet and don’t let ur family know that u are exercising lol
Mickey Minnie lmao yep
Mickey Minnie this is so true lmao
true!
Yh same
Yuppp
I love how you motivate us through the workout ❤❤❤
Love the positive vibes here!! ❤
please tell me i’m not the only one who’s doing this secretly in their bedroom so have to stop every minute because someone is coming 😭😭
Yeah and were gonna act like we were doin something else😭😭
Yeahh
AHH ME TOO
*hyperventilating and red* hey mom just doing homework
Same here😭😭😂😂
Who is secretly doing this in their room???
Meeeeee😂😂 I usually do it while everyone's still asleep, soo like 5 am 😂😂
Nina Cvetkovska me
me!!! everytime around this hour 😂
Nina Cvetkovska Me xd
I do it in the restroom cuz i share a room with my big sis and shee is soo skinny and when she see me do rhis she will judge me bit i will work hardddd
Thanks you so much for keeping motivating uss constantly throughout the workout it helped me a lott ❤
Heyyyy, I’m trying this for 3 weeks!
Left leg: 53 cm
Right leg: 54 cm
🌼 Day 1: ✅ It wasn’t that hard, my legs hurt tho, the last few exercises were very hard. I enjoyed this workout, exited how it goes tomorrow :)
🌼 Day 2: ✅ My legs hurt from yesterday but I’m not lying when I say I really enjoy doing this workout, it’s not that hard, but also a really nice exercise and the time did also go bye so fast!!
🌼 Day 3: ✅ Doneee yay, loved it!
🌼 Day 4: ✅ I’m really getting used to this haha😄
🌼 Day 5: ✅ Done :)
🌼 Day 6: ✅ Done, workout was really good today😊
🌼 Day 7: ✅ One week, everyone!!!
Mid results:
Left leg: 53 cm
Right leg: 53,5 cm
So nothing much changed, but it’s just been week so I’m not surprised 😅
🌼 Day 8: ✅
11.11 Didn’t felt motivated enough today, sometimes that’s the case, I’m gonna keep going tomorrow:)
🌼 Day 9: ✅ donee yay, felt so good, I sat the whole day because I was watching tv in the morning (ski Weltcup, does anyone else watch this? 😂) and then went studying math for the rest of the day 😭
🌼 Day 10: ✅ I’m early today haha, I’m writing a math exam tomorrow so yeah I need to study now, so I did it right after coming home. Wish me good luck everyone 😭
Hey, I’ve decided to take short break, since I’m in a very big exam phase right now, until the week before Christmas. I did this workout when I had time left, apart from studying, and I’m still enjoying it, I definitely recommend it, to try it out!
KEEP GOING❤
@@kkkkr1ssy thank you so much ❤️
Don't give up, you can do it!
@@lasmasxddeaqui thank you ❤️
update!!!
Its all fun and games until the sumo squat begins
Sheesh fr tho
You said it man😆
*sumo squat hold*
I love the sumo squat haha
I couldn't agree more
the reason why ppl want to exercise without their parents knowing is bcz when they see u excersizing they're like:
okay confirmed this girl is starving herself and wants to be a skinny legend
Exactly and then they feed you
Yes exactly
LITERALLY LMFAOOOO
Yeah they be like hm ur not eating enough and give u three times the amount of food and when u can’t finish it they get mad
Nahh my parents laugh at me and then tell me I'm fat anyway😺
Doing this for the next 20 days!
Day 1 : ✅burned so much and took a lot of breaks but done
Day 2: ✅burned a lot but didn’t take as many breaks this time and nearly did it without pausing
Forgot to do it for like a week but I’m back and gonna do it everyday
Day 3:✅burned a bit didnt take any breaks
Day 4:
Day 5:
Day 6:
Day 7:
GO BESTIE!!
come back, u got this!
@@dottiet6688 I’m gonna start doing it again tomorow :)
come back!
❤ how many times do you the exercise in a day
I've tried this (its part of my daily workout) and let me tell yall it really works! 🎉
If your reading this please don't give up I believe in you!
you are perfect person💗
Thanks 😁
Tyyy!
thanks :)
This helps🙂
for people looking for the “does this workout work” comment yes it does it might be hard but if you keep pushing it works
How long did it take u to see results? ;)
Ahahah here it is😂💀
it works, i burnt a lot of inner thigh fat and quickly got a thigh gap.
@@LarissasExotics did you do it for 3 weeks? or less??
balcem harrabi about 2 weeks
Here I'm gonna start my exercise 😁😁
Height: 4.11
Weight: 40 kg
Let's start
Day 1 : done ✅✅✅
Day 2: done ✅
Day 3 : done but my legs were hurting way too much ✅
Day 4 : done ✅ I can't see any changes 😢
Day 5: ✅✅
Day 6 : I can see changes in my calf ❤
Must like to motivate me
Updating each day that I do this workout:
starting measurements: 59.5 cm on the left, 58 cm on the right
Day 1: YES- my thighs were shaking by the end but I still finished!
Day 2: YES- I woke up this morning with my upper/inner thighs soooooo sore but I did it anyways!
Day 3: YES- I slept horribly last night, and not getting enough sleep always makes me feel super nauseous for some reason. I still finished the workout, even though each squat and lunge I did felt like the back of my thighs were string cheese getting pulled apart. The sumo squat pulses and holds are getting easier though which is great!!
Day 4: YES- I was barely even sore today, which I feel like is so strange considering how sore my thighs were yesterday. I finished the workout Day 5: YES- I didn't feel sore at all today, and the exercise felt way easier. Even the last two weren't very difficult!
Day 6: YES- Sooooo easy!!!
Day 7: YES- I went on a 6+ mile bike ride this morning that was mostly uphill and against the wind, so I was already pretty tired, but I still finished. I most likely won't be able to do the workout for the next week and a half-ish because I'm going to the east coast for a wedding (I leave tonight), but I'll try to get as many steps in as possible.
Day 8: NO- I wasn't able to do the workout since I just landed in South Carolina, but I did manage to get 10,000 steps in.
Day 9: NO- Once again wasn't able to do the workout, but I walked along the beach for a couple miles and swam in the (rather aggressive) ocean since I got into OBX today.
Day 10- NO- Didn't do it again today, since it's day two in OBX. I did get 9,000 steps though from walking on the beach and whatnot.
Day 11: NO- Wasn't able to do the workout but I got around 16,500 steps from walking around DC monuments.
Day 12: NO- Wasn't able to do the workout and I only got around 3,500 steps because I was in the middle of nowhere, New Jersey.
Day 13: NO- I wasn't able to do the workout once again but I did get almost 11,000 steps from walking around Boston and to a Red Sox game.
Day 14: NO- I wasn't able to do the workout and I only got around 5,300 steps since I was in Maine in the middle of nowhere.
Day 15: NO- I wasn't able to do the workout and only got around 2,700 steps.
Day 16: NO- I wasn't able to do the workout and only got around 3,000 steps.
Day 17: NO- I wasn't able to do the workout, but I somehow got around 13,500 steps which I think is pretty good.
Day 18: NO- I wasn't able to do the workout and I only got around 2,000 steps.
Day 19: NO- I wasn't able to do the workout but I got around 6,500 steps which isn't that bad.
Day 20: NO- I wasn't able to do the workout and I only got around 1,500 steps because I was in a plane and car for the entire day.
Day 21: YES- I finally got back home and was able to do the workout! I was expecting all my progress to be lost over those two weeks, but the workout was actually fairly easy!
Day 22: YES- I was already super tired before doing the workout because I had gone swimming with my friend for a while but I finished anyways.
Day 23: YES- It was pretty easy and I don't really have much to say tbh.
Day 24: NO- Idk I just didn't do it for whatever reason.
Day 24: YES
Day 25: YES
u can do ittt!!!!!!!!!!!!!!!!!!!!!!!
@@iixvioletrxsethank u so much for the support you are so kind!!
@@olive6149 ur welcome! :D
do u see any difference? x
@@olive6149ANY DIFFERENTS????????
Here's a tip: during sumo squat hold, close your eyes, imagine your results, and smile. It helps, I promise, thirty seconds go by like that
whitneyjournals will def try that!!! Hope it works🤞
It legit worked Thankyou!😂
whitneyjournals I just dance with my arms lmao
That's literally what i did hahaha it does work!
THANKKKK YOUUUUU 😭 couldn’t do it until i read your comment
I seriously have HUGE respect for everyone who can do sumo squat without having a break.
i can do the firsts kind of squat for the full 30 seconds, buh when it comes to the second one it’s a whole diff story
I mean i can do it but that's because i started this in august last year. But you can do it too! I believe in yall!💜
@@yangjungwon6190 ouu! periodt :) i started a week ago, and plan on doing it until summer ends :)
@@amanatrai2248 omg!! Keep going sweetie 💜💜💜 im so proud of u! Just talk to me if u need anything👀💜
@@yangjungwon6190 oml you are the sweetest person ever🥺❤️ tysm🥰
Feels so good to be back to doing Emi workouts after nearly a year of drastic health issues
Currently
Thighs: 55cm Calves: 33.5cm
Goals
Thighs: 45cm Calves: 28cm
First day:✅- Phew I feel the burns but I hope to continue!
Day 2: ✅- feel so sore but that's how I know it's working!
Day 3: ✅- I can kinda already see my legs slimming :D
Day 4: ✅- It feels easier than the beginning for sure! I'm going to do two rounds today
Day 5: ✅- I had SUP today and got home at 10:30, but I still pushed through!
Day 6: ❎- Rest day! Whole body hurt a lot
Day 7: ✅- Two rounds today!
Update
Thighs: 52.5cm Calves: 32.5cm
It really works! A tip is to concentrate on your breathing while doing the exercises. It helps a lot :D
Day 8:
✅ - the squats are getting sm more easier today
Day 9: ✅- had sailing but hey I continued!
Day 10: ✅- did two rounds back to back... leg killer
Day 11: ✅- feeling so sleepy today
Day 12: ❎- rest day!
Day 13:
✅- sweat lots, which is a good sign
Keep going I’m rooting for you!
@@red_bokoblin Thank you!! I hope to continue for a long time 😆
Come on! You can do it! Keep going!
@@liasoccasionalbraincell Thank you!!! Your comment motivated me haha
for how long are you going to do this workout?
i just want my legs to respect the corona guidelines... they should start social distancing
Lmao.... Me too 😂
Lmfao that's hilarious me too
same sis, thanks to Tzuyu from TWICE i got inspiration to workout
@@tamara3724 bts inspire me to be skinny 😩
@@btsslvt2933 some people say awful things about kpop but they dont notice the good things like this, BTS gives a lot of armys inspiration to love themselves and TWICE helps a lots of Onces to take care of ourselves
Anyone else feel completely beautiful one moment and then looks at their body in the mirror and is like ew
I feel ya 🤚😔
Nah it’s just you two
I don’t even have to look in the mirror to feel like ew ㅠㅡㅠ i hate my self
all the time hunny
you're beautiful! :)
I’ve been doing this for a week (along with an liner thigh, ab, and arm workout) and I have seen improvements!!
I hope you know how relieving it is to hear you say you’re proud of us at the end of the workout. Such simple words yet hearing it over and over every day helps remember we did well. Thank you -^-
Okeyyy keep goinggg
did you quit?
Lmao no, I copied out the workout with my own reps so I haven’t come back to this video in a while 🗿✋ Back now though -^- I think she maintains a consistent pace throughout the workout so just doing it alongside her is more effective than my own pace
Its REALLY works guys ! I’ve been doing this EVERY single day since January (now we are in March) and I already lose 33 pounds ( 15 kg), in addition to that I stopped soda, sweets etc... I eat normally but I have a cheat meal once a week ( a burger, hot dog or some French fries). My legs are definitely slimmer, I can wear shorts now, without having my thighs saying hello to each other. I feel so much better in my skin and I hope it’s will be the case for all of you ! Don’t lose hope 💕
omg i’m proud of you!
thank you for the motivation!! and I‘m so happy for you💘💘
I’m so frickin proud of you!! Omg I started today and will carry on until Summer,. Your comment made me so motivated yayyy❤️❤️❤️❤️
Ohh wowww I'll start doing it from tomorrow
Congartsss
My internet: *goes down during sumo squat hold*
Me: 👁 👄 👁💧
AGAHDGAHHDAHA THIS COMMENT IS UNDERRATED
Ouch-
LMAOOOO
LMAO AHAHHAHA
Lol
Start: 29.08.2023
Left: 54,4sm Right: 54,6sm
Weight: 58 kg
D-1: ✅️ 2 sets
D-2:
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Update: My weight before I started this workout was 143.9lbs And is now 138.8lbs (I do other workouts besides this one tho
Day 7: had no energy due to My ankle being sprained
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Day 12: didnt do it
Day 13: Done
What other workouts do u if u don’t mind me asking?
@user-rs7xq9ix7q what other workouts you do can you mention here for me please
I really want my thighs to social distance, but they wont😤😂
Sameeeeee
HAHAHAHHAHAHAHAHAHHHHHAHAH
Same🤣😂
Hahahahha
Same lol
Me: *starts doing this work out on my bedroom floor*
Also me: *praying my parents don’t open the door*
BitterSweet same
I used to be like this too, and one day they opened the door 😱. Now I excersice in their bedroom while we watch mexican comedy shows 🤪🙃😊
HAHAHAHAH YESSS
Ikr!! I’m not allowed to have my door closed or locked bc my parents are overprotective:c
SAME OMG
I thought I was going to die, but the feeling after such training is unforgettable. I've been following your videos for a long time, thanks for the motivation~
Left Thigh - 50.2cm
Right Thigh - 50.9cm
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️
Left Thigh - 49.9 cm
Right Thigh - 50.5 cm
Day 8 ✔️
Day 9
Day 10 ✔️
Day 11 ✔️
Day 12 ✔️
Day 13 ✔️
Day 14
Left Thigh - 48.5 cm
Right Thigh - 49.9 cm
wowww!! amazing
Pro tip: when you’re doing side kicks, just imagine your worst enemy standing to your side :)
Good one I will keep that in mind
Haha
That's what my sensei keeps telling me when I do soft sidekicks.
😂👍🏻
I did that too, i pretended to be in an anime scene
you mean the person who told me i was to fat and made me starting doing "quiet" home workouts? alright then.
It may hurt now but it'll hurt more when youre the only one wearing a shirt at the pool
LMAOOO you right tho 😭
lmao thats pretty straight forward but i love it
Bro thanks, ur right 🤘🏼
Bro thanks lol brb lemme finish the video lmaoo
this feels like something i’d see on ed tumblr LMAOO
Im doing this everyday even when fasting please reply every day to remind me to update!
Day 1: ✅️ It was okay but my legs feel quite shaky and it burns!
Day 2:✅️ Still sort of burned, but i felt very energetic
Day 3:🚫 Out the whole day no time
Day 4:✅️ Did in the morning it was ok
Updating for 2 weeks!
Day one; ✅ the squats at the end were TOUGH but I got through it
I fell into a depressive episode and I can’t get up for most of the day but I’m ready to try again, no promises but now im hoping to start 2 weeks.
Day two; ✅
Showing up for yourself is the best thing you can do to improve your life this year!
DO IT
Remember in 10 minutes your not goin got lose 10 kg it takes time and a healthy diet! Good luck everyone who is doing it
Thx gl to you to if your doing it
Agreed!! 🤍
But i love food
Right. I accompany these small workouts with other long workouts and I'm trying my hardest to eat less. The hard part is dieting, not exercise!
@@solodaph eat 3 full meals and if u want u can eat 2 small meals to
Insecure 14 year olds where you at?!
Here lol
@@Unknown-yv6rq nice pfp fren
Ayee
Here
25 and still insecure, yaay
thanks for this, this is great fun! been working out for a year, and thought i'd experiment and change up routine a bit. doing the same workouts almost every night gets a bit repetitive so now i'v started to follow different workout programs for each day.
7 DAYS🎀
Diet + Exercise 1set
✅ Day1
Me in the 2 last exercises:
_No pain no gain no pain no gain nO PAIN NO GAIN_
Edit: There's so many likes lol 😂😂
Excalty jhoooooooooope 🤧🤧😭
Exaclty* >
@@imanalmammory16 exactly* xdd
Yesss I also think about my legs becoming skinny haha
I know, it was so hard to do.
For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out
Feel you
omg literally me i literally wait till my sister takes a shower bc it’s noisy or my parents go outside so that they can’t hear me
Omg I thought it’s only me
B Ghaem I literally do the same exact thing omg I’m screaming
That's meeee
Did u copy a comment or did they copy u
DAY 1- Upper thighs: 43cm, lower thighs: 30cm
DAY 2- Upper thighs:42cm, lower thighs: 29cm. OMG I REALLY WASN'T EXPECTING THIS, I DON'T THINK I MEASURED IT WRONG, GOD!!!!!! BUT THE EXERCISE WAS REALLY HARD
DAY 3- Upper thighs: 41cm, lower thighs: 28cm. If someone else would write these, I really wouldnt believe it BUT IM REALLY MELTING
DAY 4- Upper thighs: 41cm, lower thighs: 28cm It stopped?
DAY 5- Upper thighs: 41cm, lower thighs: 28 cm 😭
DAY 6- Upper thighs: 41cm, lower thighs: 28 cm Im losing my motivation, should I drop this workout and try another one?
DAY 7- Done. Decided not the measure my legs that often, I'll do it a couple days later.
DAY 8- Done. Also walked 10000 steps 😵
DAY 9- Done and walked 5000 steps.
DAY 10- Didn't do it today.
DAY 11- Done and walked 6000 steps.
DAY 12- Upper thighs: 42cm, lower thighs: 29cm WTF😭 and it doesnt burn my legs anymoreee im not motivated at allll
Please remind me, so I can show you if it really works
Edit: GUYSSSSS thanks for reminders but im not motivated at alllll so i dropped it sorry:(
Reminder!!!
REMIMDER!!
Reminder!!
reminder!!
REMINDER!
I'll come back here,
Right: 58
Left: 58
Day 1: the end got me
Day 2: much better
Day 3: done!!
Day 4: done!! each day its even better, and my lags dont hurt like that anymore
Day 5: done
Day 6: done
Day 7: done
Day 8: done
Leeknow wut are doing here 😂😂 how was your results 😊
I feel like I’m the only one with parents who don’t mind me working out and my mom is just like *okay lemme join you-*
Thanks for flexing
No me too
Lol can’t relate. My mom would have just told me “good” , then later would call me fat. Hahahah
@@sanny4202 loll
SamE no body talks about that/relates
I have been doing this for a few months and I finally have a thigh gap!!!!!!! This is totally worth it! If you see my comment I just wanted you to know that you are a queen/king and you are slaying this work out
Does it actually work beacuse I just got jeans and they’re so cute and they can’t fit beacuse I have big thighs and I really want them to fit :(
Did u have a specific diet?
@@mimih-leaupepe5871 tysm
@@leilazamani4711 I had a balanced diet a salad in one hand and a cookie in the other. If you want to get the results a bit earlier I recommend you eat something healthy for breakfast and lunch and eat whatever you want for dinner. Scheduling when you eat is also good too. Good luck and I hope you get your results soon! ❤
Do you think I'll see a difference in three months or does it take more or less?
Let's see if I can do this for a month
Day 1: Since I was already used to exercising, I did two repetitions. There is no burning in my legs.
Day 2: I repeated it twice, my legs are a little sore but that's not a problem.
Day3: I repeated it twice again
Day 4: My legs were a little sore but they don't hurt anymore, I think I'll see the effects soon
Day 5: I did two repetitions as usual, I slowly started to see the effect and now I repeat the movements I like four times a day.
Day 6: I continue to do it. Tomorrow I will weigh myself and check if I have lost weight.
Did this for 2 weeks and i combinded this with 4 other workouts. I did get a small thigh gap and its noticable + i lost 4 pounds in the making. Next im planning on doing full body and hip workouts to reach my weight goal! Remember you can do anything you want in life and if your feeling tired or ur thinking its to hard just remember that its allworth it in the end and ur happy with your body. Like me im planning on losing 13 more pounds by september. Good luck everyone and dont give up
What where the other workouts ? Pls tell me ! 🥺 I would help so much
@@gyulahorvath1884 ofc! There were 3 sanne vander videos 1 bailey brown and 1 pamelareif. Video names are "5 minute inner thigh burning workout by bailey brown" then "5 minutee thigh gap workout fast results by sanne vander" "how to slim down your legsin 5 minutes by swnne vanded" "how to create a thigh. Gap i 1weekkpop idols bysanne vander" lastly " 12 minute legworkout legs thighs and calves" by pamela reif" this is a total of 42 minutes including emi wong
which are the 4 other workouts???
Which other workouts did you do?
the last two exercises make me want to cry
Same, I always feel like dying when I'm doing them but the burn remain effective tho :))
me rn on 12 exercise😳
I feel the same way but I kept on trying also breathing helps to :)
Me watching this vid while making ice cream: helth
yup me too
My legs need to get a divorce
😂 😂😅
🤣🤣🤣🤣
😹
underrated comment
same 😂
I just subscribed to your channel! This slim leg workout was a KILLER but I loved it!!
Starting today (June 8,2023)
Left thigh - 49cm (19.5 inches)
Right thigh - 49cm
Day1-✅
Day2-✅
Day3-✅