15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program
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- čas přidán 11. 05. 2024
- This video is in collaboration with Zurich Insurance - Zuuup, just slide to activate your day-to-day Sports Protection. bit.ly/30jCrJp
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
► www.emiwong.life/21-days-lowe...
MY WEBSITE: www.emiwong.life/
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WORK CONTACT: emi.stayfitandtravel@gmail.com
"Don't stop until you're proud. If you get tired, learn to rest, not quit. You are much stronger than you think. You are what you do, not what you say you'll do" this is one of the best quote which never let me down 😊😊
Thank you for the motivation
Thank you💜
@@bananmilkookie 😊❤️
@@purrtygirl10 ❤️❤️
this motivated me a lot too! thx for reminding!!!!!1
Ok, I'm gonna put my blood, sweat, and tears into THIS workout 😅🥲
💜
Nae majimak chumur
wonhae manhi manhi
Same! Bring the pain oh yeah 😂😂😂
BTS ARMY 😂
I'm going to be trying this for 2 weeks:
Day 1: Definitely felt the stretch, but it felt good!
Day 2: Felt the stretch LOL (way more than yesterday) so far so good My legs feel more flexible already! 😍
Day 3: I added 2 more workouts with this.. but still did it today!
Like to remind me to come back 😭
Come back
Come back..
Come back😭😭
COME BACK DAMN IT
Heyyyyyyyyyyyyyyyyy!!!!
I've been doing this workout since the last 2 weeks, can't say much about my height but my legs look and feel slimmer and flexible than before. Initially, doing these poses made me cry but now I've become addicted to them and cant stop doing these. I'll definitely comeback after 2 more weeks or so to give updates but if you, yes YOU are reading this and doing the workout then keep going my love i can 100% assure you that your body will thank you later and you'll feel much much MUCH BETTER.(speaking from personal experience) Always keep in mind that it will take time to see the results but in the future when you'll look back at your beginning, you'll appreciate it and YOURSELF❤
Day 1 : ✔️
Day 2 : ✔️
Day 3 :✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
Day 8 : ✔️
Day 9 : ✔️
Day 10 :✔️
Day 11 : ✔️
Day 12 : ✔️
Day 13 : ✔️
Day 14 : ✔️
Day 15 : ✔️
Day 16 : ✔️
Day 17 : ✔️
Day 18 : ✔️
Day 19 : ✔️
Day 20 :✔️
Day 21 :✔️ IM SO MUCH SLIMMER my thigh area has gotten slimmer and my legs look tall and I’m also more flexible that’s a plus ! ❤️❤️ Thankyou all for going through this journey with me. My birthday is in 2 days and I’m so much more confident 😄
Like to remind me ❗️
hello: ) I'm doing it too
Reminding you :3
are you doing these stretches or is there other videos
hii by thyf
ayo do it today man
Let me tell you this, you're gonna cry, you're gonna burn, you're gonna sweat, you're gonna curse yourself for torturing yourself. But it's totally worth it! It's only a week and I already see a visible change in my legs. Thank you so much Emy, you're a miracle worker
did you see any significant change in your calves? what change did you see? ♡
When you are quite flexible, its SOO much better
Did you get taller
@@ashokkumarchuhan9459 I DID I ACTUALLY DID
@@-peachjinrii1695 well for one, it's less flabby and firmer
I've been doing this for around 2 weeks now and it is by far one of my favourite stretches. Keep the physical advantages aside, I really enjoy the music and how she keeps our spirits high. I feel so blissful after doing this!
I have been doing it for 2 weeks and I can say that it's very effective and it makes you feel flexible....
HIGHLY RECOMMEND!!!!!
I've been doing this for almost 2 months. I would say it's really effective. My legs are now more longer and pretty slim. I highly recommend this one!
What is your height?
Hi! What’s your before and after height?
Are you doing these exercise in morning or evening. Please tell
Does this help in increasing height??
Please tell
Did this also result in increasing your height!?
a wise man once said “you nice keep going”
Park jimin our man
Jiminieeee...💜💜💜
JIMINSHIIII
Jimin❤️
My jiminssi
work hard in may, see results in june !!
Hello everyone! I think everyone came to see in the comments whether it works or not. I'll say YES. I started doing this exercise on March 24, I’ll say right away that I missed 2-3 days of exercise, but on April 1 I saw results. I was 157 cm, and now I’m already 158! I am so glad! Thank you Emi Wong, I think if you do more, it can be even longer. Love u all ❤️
Your age
hey what's your age?
Your age???
she: perfectly moves
me: *falls aggressively at every move*
Bahahha it's me lol
Me too😅💞
@@shronitsunil lol not me tho... lm pro at it right about now
Feel it lol
Me to
emi: listen to your body
my body: HeY sToB iT!.
Hey army..how ya doin'?
Army😂😂
hahah hi army! 💜😭
Hii army
Army here😁
yayyyy !!! i just completed the 21 day leg program ! i'm so happy and proud that i stuck with it and pushed through the burn. i am seeing and feeling the results, and that is going to motivate me to continue to make new goals and achieve them :) thank you so much emi !! i can't put into words how much i'm thankful for the time you put into sharing this with us, your femily.
and to anyone just starting the program... you CAN do this. you ARE completely capable of this. no pain, no gain ;)
How tall are you?...I mean tell me your height..Plz🥺🥺🥺
Bacaklar uzadığında boyunda uzadımı
😂❤
@@Mumurahman692 5'2ish
@@wink.wink.cm?
I was 163cm, it really helped me to increase my height now I'm 169 in only 20 days I'll do it for months again to hit the 175, I think it worked on me easily because I'm teenager
Hi I'm 163 rn and i really wnat to get to 170 so how many times did you do it in a day?
@@iristuma1975 I did it twice a day
ur age
@@mima-ud7mt 16
@@taufishekh8829 I'm 16
Hey random person scrolling through the comments! You are much stronger than you think. You are beautiful and perfect exactly the way you are. Remember to love yourself and treat your body with respect. Have a wonderful day!
thx u made my day😊
Awwww thxxxx
Thank u .....u made my day💕
@@akramabbasi5172 Because setting your mind on something and achieving it makes you even more beautiful, and not exercising is bad for you and disrespectful to your body.
Thank youuu! You too :)
Me: doing this workout The Kpop posters on my wall : 👁👄👁
Hahaha love this comment 😂❤️
This is funny
Oh my god it's sooooo me 😭😂😂😂
i can relate😆😂😂😂
My metal album covers:
Thank you very much emi! I finally graduated from a month of doing this and my legs and thighs,was not the same anymore before i started this, the change is very noticeable,i became flexible, i even know how to spit now, at the same time i didn't waste my time to measure it at first cause i believed and trust that there will always be a change when it comes to your stretching and workouts , the reason i stop doing it cuz our school will starting soon and i need to be prepared.Thank you thank you very much! Will come back here when our school will be done.
Started on 3 May
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ 😭 thankfully today It wasn't that painful, I'm really not flexible..
Day 5 ✅
Day 6 ✅ felt good 💪 less painful
Day 7 ✅
Day 8 ✅
Day 9 ✅
I’ll be waiting for the results, you got this!
@@ParisTravelerTHANK YOU SM 💗💗
Mom * enters my room *
Me: fRoG sTrEtCh
Mom: 👁👄👁
LMAO
LMAOOO
HAHAHAHAHA OMG SAMMMEEE
😂😂😂
yikkeeees just happened to me T.T
me: I shouldn't dream about unrealistic goals
also me: LONG and slim model's legs
👁👄👁
SAMEEE
Go go go u can do it! Dont compare tho
@@vanillabeanflicker6935 me too
@Barna Sarkar 12 7D same ;/;
Omg same! 😭
Who is here in April 2024😊
Hey I am from India!!..I love this particular workout session. It really helps me a lot and sculpted my legs although !! M Doing this for a long time!! And also this workout is really a great stress burster.
Left thigh: 56cm
Right thigh: 56cm
Left calf: 37cm
Right calf: 37cm
Okay let's go!! 👊💥👊💥
Day 1 (25/11): ✔
Day 2 (26/11): ✔
Day 3 (27/11): ✔
Day 4 (28/11): ✔
Day 5 (29/11): ✔
Day 6 (30/11): ✔
Day 7 (01/12): ✔
Day 8 (02/12): ✔
Day 9 (03/12): ✔
Day 10 (04/12): ✔
HALFWAY MEASURE:
Left thigh: 53cm
Right thigh: 53cm
Left calf: 36cm
Right calf: 36cm
had a few resting days since I hurt my knee but here we go again!! 👊💥👊💥
Day 11 (08/12): ✔
Day 12 (09/12): ✔
Day 13 (10/12): ✔
Day 14 (11/12): ✔
Day 15 (12/12): ✔
Day 16: skipped a day
Day 17 (14/12): ✔
Day 18 (15/12): ✔
Day 19 (16/12): ✔
Day 20 (17/12): ✔ DONE!!!!!!
FINAL RESULTS
Left thigh: 52cm
Right thigh: 52cm
Left calf: 35.5cm
Right calf: 36cm
Go girl you can do this💜💜💜💜💜💜
Btw with diet or without???
Results???
@@poojitakategar just edited!
Did your legs become as longer than before as said in the video ?
@@Prplelv7 it is anatomically not possible to get longer legs through exercise. Slimmer legs only look longer than thicker ones.
Dude I swear when she starts saying all those things like "let go of whatever happened at work, school, etc" "remember all bodies are different, this is not a competition " bro I almost cried (also probably because the stretches hurt lol) but HOW NICE HOW SWEET
Me too , without feeling my tears descended 😭♥️
Yesss!!!
I cry everytime i exercise because i always thought of myself fat and never to achieve my goals and wondering on ending my life...but everything changed..well not everything, when i confronted my mom and dad about my thoughts they supported me and made my confidence boost a little bit but till now i still think about those stuff exept for ending my life tho.....but i still cry and stuff.....i wish ill achieve my goal and pleaseeee be positive and always stay positive!
Sophia Bandigan Don’t cry about these things, they r not worth crying over, take it as a challenge. Prove to yourself that u can achieve ur goal. Don’t worry, keep going!
@@piyayang1780 It's ok, I told myself that I am a Caterpillars that have not turned into butterflies, I must try harder to love myself because I know I am a beautiful butterfly it's just no one would notice how beautiful i am. All of us, is a beautiful butterfly
Let's do this!
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
I can't see much difference but i feel like this is working actually... I've not done any diet with it I've only done this and I'm overweight so yeah but I keep going
Day 8: ✔️
Day 9: had rest
Day 10:✔️
cmmonn dude
Come and do it
Keep going! :D
Workout time 💪🏻
@@zizallahverdiyev6793 thanks.. it really helps 😊
her voice is nice and calming and I love her encouragement!
Me promising myself to start today.
*yoga mat - check*
*water - check.*
*my room door locked - check.*
Mom- *DINNER TIME*
Mission failed
🤣
theres always tomorrow! 💜
🤣🤣🤣
very tru...lol...💜🤣😂😂
Mom: DINNER
ME:Ah shit here we go again...
After getting into a kpop
My goals:
Slim body (tzuyu)
Slim and long legs (lisa)
Slim and beautiful fingers (taehyung)
Abs (seulgi)
90° shoulders(jennie)
I mean🤣🤣🤣
Same🥲
seulgi's abs
How high goal . But same with me 😂
Yess shoulders like Seokjin oppa The WWH😁😆
truee, watching kpop made me insecure lol
Age: 23 Height: 5.8 ft ❤ Target: 6.3 ft Proudly added 3.7 inches with a committed routine and 6 bottles of #heightryzer supplement. Feeling like I'm on cloud nine! ☁💖
Supplement name plz....
How old are you 💀
Can you also share supplement name plz
this doesn't only makes my legs long it also helps with flexibility now I'm obsessed with stretching I can't complete my day without doing this ♥️
Edit:This is so therapeutic especially her words of advices, and guys this is so effective just be consistent now I'm taller than my elder sister 😭
Hope you don't mind me asking, but how long have you done this for and how many times a day? And how tall did you grow? I'm short and don't want to be short forever XD
What's ur age ?
@@aparnapotdar9385 I'm 15 btw,
How many times a day?
Really 😳
*Me doing this*
Jimin poster on my wall: yOu NiCE kEeP GoiNg
Me: 👁️👄👁️
Lol , I am broke ..but your comment gives me (J)Hopes
Btw ,🦋🦄⚘Merry Christmas 💜🌲🌸
@@Sunflower_that_loves_you I'm officially broke too now 🌝
😂😂
yes😂👍👍
Army anywhere 💜
Anyone in December trying to have a glow up before school start?❤️
👇🏻
You read my mind😂
Yas gurll
Meeeeee
Absolutely
Yes I want to look different
Oh my God I felt comfortable when I did this exercise Thank you from the heart my friend
15 years old and desperately don't want to be 5 feet forever, I'll keep doing this workout even if I do it for the rest of my life to be taller
Keep going 😊😌
Same here👍👍
*Cries in 4'10
so first of all change your name
Have you grown since doing this? xx
A short man once said : "Give up on your dreams and die"
😳 well when he puts it like that...
Leviiiii👄👄👄
*oioioierwinpeepeepeeeeepeeee
YES, CAPTAIN LEVI🤣
yES, HEICHOU
Hi guys i wanted to do this workout and write here my progress (sorry if i made mistakes but I'm italian)
Well, in 3 months I will be 14 and I wanted to change before school starts.
- So this is me now:
▪︎ Age: 13½
▪︎ Weight: around 50 kg
▪︎ Height:159cm
▪︎ Waist: 64cm
▪︎ Legs: both around 50/51 cm
- My goals:
▪︎ Weight: maybe 48 kg ?
▪︎ Height: 162/165 cm
▪︎ Waist: 60 cm
▪︎ Legs: 45 cm
[ since summer started I've done every day some workouts to be more confident with myself cause I recently came out of a ed. Now I'm fine and I promise to myself to never stop eating again. I eat healthy but sometimes I like eating ice cream, sorry guys. These workouts made my legs bulky, i didn't lose a cm and I didn't notice it for a long time ]
< I will start in a different way >
• emy wong's stretching workout •
• lilly sabri's flat stomach workout (7 days) •
• kim balanay's arm workout •
• some exercise for my posture because I have back problems •
{Start: 1st august}
♡
1>■
2>■
3>■
4>■
5>■
6>■
7>■
8>■
9>□
10>■
11>■
12>■
13>□
14>□
15>□
16>□
17>□
18>□
19>□
20>□
♡
{Finish: 20th august}
GUYS LIKE THE COMMENT TO REMEMBER ME TO UPDATE!!!!!
Best of luck💜
Tell us the results 🤍
AH U FORGOT TO DO IT
ciaoo, ho visto che anche tu sei italiana, alla fine è andato tutto bene?spero vivamente di sì!!
Oh WOW , this stretching killed me. I’m SO TIGHT, I’ll keep doing this for sure.
Can you update please
Goshhh my dirty mind 💀
I was doing after work out, I think I just pulled a muscle 😅😅
Hey there, the one who is reading this has a beautiful face the fact is iam even reading this so do I. And I wish you get slim and long legs.....
Edit: I have never got these may likes .... Thank u guys 😁
For reasons concerning me murdering at least 7 various creatures, I will not be liking. Thank you, though.
@@plateoffrogs4709 u are welcome
I really love the way that you said you are beautiful too while complememting others❤ we should be confident in our skin too while view others also in a beuatiful way
@@NSdhea thank you
awwww thank u😘
we do all of these for dance and it really does elongate and slim your legs, we usually do them to prepare for splits but my dance instructor also said this is how many ballerinas maintain slim elegant legs!
Oh wow that’s awesome!!
Yea I noticed that too, i went to ballet but cause of COVID I stopped, but my legs were thin back then, but I was 12 and I looked a bit wonky cause my body was growing, but I hope I can get taller
TRUE!! When I used to have dance we would always do a pretty similar stretching to this one ^^
Thanks for the information!
Yeaaa when I was in dance we used to do this and my legs were slim...still kinda is-?
This is sooo beneficial!!!
my legs look a lot slimmer and longer now and, also my legs are extremely flexible and stronger than before. Thanks emi! 😊
In how may days ?
@@vrushaliedlabadkar1784 2 month i think
Have you rly grown?
@@purple00091 I'm currently not doing this but, as much as i remember back then it did help i guess....
@@goldenmakne9204 I'm rly sad!!! 😭
im back after almost 4 years and I still love Emi´s workout. They suit me the best :)) and results and visible!
Who’s here cuz their hitting puberty but for somewhat reason we’re not growing taller, and our friends grew to like inches? 🤚
Feel you 😭😭😭
yeah my mom compare me with hers .she said these ords like u have written 😂
same sis same
Very related 😭😭😭😭😭
@@ngkuanning9935 how old are you?
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
LIKE TO REMIND ME, PLEASE
sooo...
my thighs before : 50
after : 48
ITS REALLY WORK
go girl
ееи ты из россии?
@@potatoheat2806 да
you got this!!👍👍 you have already come so far!
reminder 🌻
Your voice gives me motivation to do these stretches more and more this is my first day, its been a few minutes since i did it i felt really good the stretches are really hard but are sooooooo fun its like playing a game thankyou soo much now i have confidence that my legs will slimmer longer and leaner thankyou very much
❤
Marveling at the profound impact of daily stretching and 4 bottles of Height-Ryzer Supplement! Beginning at 19 and 5'6", I've experienced a remarkable growth, now standing tall at 5'9" within just 6 months. This journey has unfolded like a captivating saga of growth and resilience, reshaping my perspective on what is possible! 💪🚀
Is it really possible to increase height at 19 can someone get long legs At 19 years age
@@NidhiKumari-pk7zi Its paid comment. Ignore
@@fifii0 yeah bro it's obvious look at the product this person is advertising about
Please remember to keep your back straight.
DO NOT round your back. It might make the stretches easier but less effective. I know it hurts but you can do it! And when you will succeed, you will thank yourself for not giving up. It is worth it!
thank you for this!! i tried this and it was definitely harder but i could 100% feel the difference
YES!!!!! And rmbr to breathe regularly!!
thanks for the reminder!
Yeah you’re right I actually figure out that I don’t wrongly like when I do it 8 days and I think more than it ... but I really lose such a fat in my legs ..btw thanks girl for that 💖💖
Thanks for motivating 😇
emi: listen to your body
my body: alright, let's eat some cookies :P
oh my, thank you sooo much for the likesssss. :D
Your sense of humour is great bro
@@udaymittakolu4036 aw thanks :D
@@michelleli4478 you're welcome
Haha.. That's true 😂
The fact😏🤣
Omg! Love it!! Not difficult, and soo relaxing
This is one of my favorite workout
I feel se relaxed after doing this.... After leg day... This is the medicine... Thank you so much Emi♥♥♥ lot's of love from India 🇮🇳
I don't think anyone has been so sweet and calming to anyone lately.. the way you said don't judge your flexibility it takes time to reach where you want to..it almost broke me up .. the gentleness is divine and touching ...thanks for existing
So true
Everyone reading this comment after 6 months.
May your legs become more and more thin. 🙏🏻
And merry Christmas in advance 🎄⛄.
Edit- Thanks for 387 likes😘
Edit 2 - Ahhhhhhh!
Thanks for soooooo much likes
( ˘ ³˘)♥
BTW ARMIES 💜 KEEP STREAMING BUTTER🧈
I'm here after a whole damn year
AND
I'm soo happy with the results now I proudly wear tight jeans and short skirts 😝😉
Ty! Merry Christmas to u to 🎄
ayy merry christmas/happy holidays to you too :)
Did you just this video or did you make ant other things
@@asyanursahin3247 I can't understand, what did you say
This is the best gift if i will have a thing legs thx😂😂😭😭
day 5, i’m getting better at this every time, love u emi ❤️
edit: grew 2cm, thank you emi
Doing this for 2 weeks and update you all so please remind each time you see this
Result?
*READ EVERYTHING BEFORE ASKING ME THE SAME STUFF, I'M GETTING OLD TO ANSWER*
I'll try doing this everyday for a month, comparing results every 7-8 days.
Start measurements (26/05)
Left thigh: 54 cm | Left calf: 32 cm
Right thigh: 56 cm | Right calf: 33 cm
Height: 1.64 m
💎 means done | 🖤 means i didn't do it
Day 1: 💎
Day 2: 💎
Day 3: 💎
Day 4: 💎
Day 5: 💎
Day 6: 💎
Day 7: 💎
Day 8: 🖤
Measurements (3/06)
Left thigh: 52 cm | Left calf: 31 cm
Right thigh: 54 cm | Right calf: 31 cm
Height: 1.65 m
Day 9: 💎
Day 10: 💎
Day 11: 🖤
Day 12: 💎
Day 13: 🖤
Day 14: 💎
Day 15: 💎
Day 16: 💎
Day 17: 🖤
Measurements (12/06)
Left thigh: 51 cm | Left calf: 31 cm
Right thigh: 53 cm | Right calf: 31 cm
Height: 1.65 m
Day 18: 💎
Day 19: 🖤
Day 20: 🖤
Day 21: 💎
Day 22: 💎
Day 23: 💎
Day 24: 💎
Day 25: 💎
Measurements (21/06)
Left thigh: 49 cm | Left calf: 30 cm
Right thigh: 51 cm | Right calf: 30 cm
Height: 1.66 m
Day 26: 💎
Day 27: 💎
Day 28: 💎
Day 29: 💎
Day 30: 💎
Day 31: 💎
Final measurements
Left thigh: 49 cm | Left calf: 29 cm
Right thigh: 49 cm | Right calf: 29 cm
Height: 1.66 m
(Additional info. I'm 18 years old, female, the only diet i did was being on Intermittent fasting 16-8 plan).
I hope this helps you get motivated to do this stretch. Thanks to the people that commented while i was doing the challenge.
Good luck to everyone trying this. What you want exists, don't stop until you get it.
Keep going 💪
Wait wha-
Ur height is......... 1.64CM!?!? 🥺😲
btw gurll keep going!!
@@chanisFOIVEfitemeifyoudisagree I'm short :((
Do it build muscles in yours ?
I've tried loads of workouts but none of them have been as effective as yours Emi! You've been a blessing. You inspire to do better everytime. I finished your 15 day challenge and now working on 4 week challenge. I can see myself getting stronger day by day and reaching towards the goal. All kudos to you. Lots of love to you, Chad and Ballball 💞✨
Su true..
Your legs height has increased?
Wow cool
@@bandanarakhisingh5480 yeah?
I am blown away by the effectiveness of Height Ryzer at 22! I grew 1 inch! 😍
how long have u done this for? how many times a day ?
@@zettaliu8344 I took Height Ryzer w__heightryzer__c 3 times a day during 2 months.
Where did you get the hight ryzer from
I really want to grow longer legs, but it’s super difficult. I’ll still do the stretch for slimmer ones though! I’ve been stretching for a long time and many stretches have gotten too easy for my preference! So thank you for some of the advanced ones!
How many Indians watching this give a big thumbs up!!!
Ha mai bhi indian hoo.
Me
me tooo
Hi di
Welll guys this exercise really works!! It worked for me really well...!!!..... i am so happy to see the change in my legs!! Try it out........... 3 weeks ago i started it... even i became more flexible. And also my posture improved!!
And I was just looking for slim legs stretches to do today..... Thank you once again!
CZcams reads your mind!
Ikr same 😂
Is it works?
@@buketkara7656 No fake only
Can we do those streches after leg workout
Thank you alot I will make sure to do it everyday day ❤️
Day 1: ✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️ little change 🙏♥️
Day 6:✔️
Day 7:✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:❌
Day 12:✔️
I did all the workouts completely 😊❤thanks
thighs: 52 centimeters
calves: 30 centimeters
height(legs) : 85 cm
day 1-✅
day 2 ✅
day 3-✅
day 4-✅
day 5-✅
day 6-✅ (almost forgot, did it just before sleeping) *i will be super busy tomorrow so please remind me by liking*
day 7-✅
1 WEEK RESULTS
thighs: 52cm (no difference)
calves:30cm (no difference)
height (legs):86cm (1cm ^)
* so almost no difference in 1 WEEK *
day 8-
day 9-
day 10-
day 11-
day 12
day 13
day 14
2ND WEEK RESULT
day 15
day 16
day 17
day 18
day 19
day 20
day 21
FINAL RESULTS
thighs:
calves:
height (legs):
Plzzz give result plzzzz , i want to increase height , i m to smaller plzzzzz
Keep going!!! You got this!!
@@zm1533 thanxx
@@sheetalchhaya3954 yes I will definitely update you! I'm also short : (
@@Charvss thanks a lot , i will wait for result
i’ve been struggling with bulky muscles etc. since like ever and so i’m reaaaally thankful for your channel🙏 starting this today >.
me tooo, it makes my thighs look kinda fat but in reality there isn’t a whole lot of fat, just a lot of muscle :(
Can u tell us about the results plz? 💔
lovinchloe same :(
Any results? 🥺
@@ahdkhskerh any update baby?I want my legs slim down
I just want to say that I really love this stretch. I’m regaining my flexibility! Thank you! 💕
How many times do we have to do this in a day
I just finished of one of your workouts when the notification popped up 😳 how did you know I was looking for this
hello, i'm 16 yo and i've been doing this almost 1 week (i think it's day 6). 2 times for 1 day (when i wake up and when i'm gonna sleep), and guess, first my height was 156 and now i'm 158. y'all keep doin' this cuz its definitely work. thanksss emii you're so precious :))))
Did you really grow that much for 6 days?
@@nikolkucaj5260 i'm not sure.. but yes i grow that much, i'm also diet, excercise and tried to slept for 8 hours. i'm that excited😅
@@heliantusangustifyy5867 im happy for you too.I hope i grow some inches too
@@nikolkucaj5260 keep trying, you can do it 👍🏼
@@heliantusangustifyy5867 thankss!You too
I'm gonna try this for 2 weeks!
Day:1 felt the stretch felt pretty good!
•remind me in next day!
day 1: done. such a relaxing feeling
Who else wanted to be the tallest friend 👁👄👁
I’m the shortest with my two friends
l already am
me I'm tired of people towering over me
Me....
I am already tall but want to be more
Hey hi hello
So here I started this workout tdy
1:✅
2:✅
3:✅
4:✅
5:✅
Sorry I took 5 days long break for some personal reason ...I'll continue from tdy 😊
6:✅
7:✅
8:✅
9:✅
10:✅
Look a huge break due to busy schedules
...will continue from tomorrow
11:✅
12:✅
13:✅
14:✅
Sorry guys I forgot to update ....
I'm glad to see my results
I can see change
Thank you emi wong
Wish me good luck guys !!!❤💜
Are you doing program or this stretch? Anyway ... All the best dear ... Hope you achieve your goals.. God bless you☺️😇
@@ayshuayshu7731 thank you so much for your kind support .I'm just doing this stretch along with emi wong's 7 day hiit workout .
As I'm comparatively shorter than all others of my age !
Do we have to do the same workout for 21 days
@@rutujasonde actually noo...@emiwong had made a perfect plan in description box ...
But since having long legs is my aim I'll do this without fail
@@065_krishnaaddanki2 😉
Seeing this video again after one year got me nostalgia 🤗❤️❤️i miss this so much i use to do this everyday and i got pretty legs too ❤️🤭
started on 29/06/22
both thigh : 60 cm
day 1 : done
day 2 : done
day 3 : done
day 4 : done
day 5 : break
day 6 : done
day 7 :
I'll keep updating guys
Today?
Right Thigh : 45cm
Left Thigh : 45cm
Right Calf : 29.5cm
Left Calf : 29.5cm
Day 1 : ✔️
You forgot to put next day 😕
yeah because the next day my body was in pain since I do another few workout and I'm having my final examination. to avoid on feeling uncomfortable I stop and planning to continue after I finished my examination 🥺
I think ur legs r already slim 😄
I think your leg so slim, you maybe doesn’t do this workout
ayo???
I’ve been doing this routine for a while now, and I can finally do the splits!! Thank you so much Emi!! 💜
My age -13
gender-female
Height-4'9inch
Goal-5'4 inch
I do this exercise for next 2 months let's see the result
1day- ✅
2day-✅
3day-✅
4day-✅
5day✅
6day-✅
7dau-✅
8day-✅
9day-✅
10day-✅ 0:12
Starting date: 30/8
Ending date: 20/9
Height: 156.5 cm
Right thigh: 50 cm
Left thigh: 50 cm
Right calf: 31 cm
Left calf: 31 cm
Day 1: ✔️ (I did it twice today)
Day 2: ✔️
Day 3: ✔️
Day 4: ✖️ (My leg was paining so badly today)
Day 5: ✔️ (I was procrastinating so much but i still did it I'm proud 💅)
Day 6: ✖️ (I regret not doing it so much but my exams are coming soon what do I do 😭)
Day 7: ✔️
Result: Basically I didn't see a difference in my height (I didn't do it for many days anyways) but my thighs have gotten so much slimmer I highly recommend this stretch!
Since my exams are starting I won't be doing this for a while, once exams end I will make a new comment with a new start. Wish me luck!
you got this!!
@@Onigiripaper Thank you so much!
*Nobody:*
*Me seeing the whole army in the comments while being a gamer/artist:* * 👁👄👁 intensified *
I'm also a gamer/artist
Same here
👀
👄
Ooh! Im an artist lol
Oh un wankul
I also want to be gamer/artist I want to go gaming collage FX college in Mumbai
Normally I do not like stretching exercises, but this was quite an amazing experience! Thanks Em
Me: *starts the frog stretch*
Parents: *coming closer to my room*
Me: Aight imma stop-
yeah relatable 😂😅
Love the pfp
omg the same thing happened to me too-
Same 😂
ok, let go!!!
Gender: Female
Age: 13
Program 21 days:
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: done
Day 14: done
Day 15: done
Day 16: done
Day 17: done
Day 18: done
Day 19: done
Day 20: done
Day 21: done
This really works, my leg is much stronger, it even grew a little, now the muscle on my leg is even marked, so super recommende
if you want to strengthen your leg, this video is definitely for youd
👍👍👍👍
where is day2 XD
@@b4cc3 I almost didn't do it hahaha
Thank you for reminding me
Uhm... any updates? Does it work?
@@estre.27 yeah np at aII keep it up
I started from 26 april. 2024((hope ubdate everyday)).. Pls pray
1st day👍==felling motivated and start doing (its much easiear then other)🥰🥰
2nd day👍== I am now flexible then yesterday (feeling)..and aslo get motivation from her video,,,voice,,,background music😂
3rd day👍==Feeling a little bit pain in legs((my thinking legs are becoming tall/staraight))...😢
4rd day👍==feeling very flexible (((my opinion----butterflystretch is hard)))
5th day==i become sick for raining in BANGLADESH(my country)
6th day👍==feeling a little bit taller. because my legs are becoming flexible and slimmer. day by day
Hello I'm also from Bd
Wow
this is the only video you watch to have long legs?
No
@@NOT_FOR_YOU_007 what else?
Hey i am here
And i will start tomorrow ❤❤❤
With workouts for claves and legs from chloeting and emi
Remind me every day🎉🎉🎉❤
Emi, the first time I tried doing this stretching workout I quit on the third stretch... now I have been fully doing it for around three weeks and I can see an improvement on my flexibility. Thank you 💖 I'll keep going until I'm completely flexible
Thank you Emi for this video! It calms me so much, stretches my muscles without hurting them, and refreshes my day! I will recommend this to a family member.
I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.
Thank you for this workout it works!
I'll start doing this from today and at the end of the workout I'll let u guys know my result,
Day 1- done
Day 2- done
Day 3- done
Day 4- done
Day 5- done
Day 6- done
Day 7- done
Day 8- done
Day 9- done
Day 10- done
Day 11- done
Day 12- done
Day 13- done
Day 14- done
Day 15- done
Day 16- done
Day 17- done
Day 18- done
Day 19- done
Day 20- done
Day 21- done
This workout is really good for growth, but I think for slimming legs this schedule won't be that effective, I'll do more of Emi's leg workouts :)
@tehya TYSM
Have u seen results ?
@@LM-nb7yx yes, actually I am quite skinny, but I can feel my legs getting very stronger and slimmer than before, this workout is rly good, I do this in the morning and at night I do Emi's plank workout, both are working pretty well for me,, hope this helps
Goodluck girl!
i wish you luck! nice name btw
Thighs: 47cm
Calves: 31cm
Height (Legs): 79cm
I’m gonna try this for a week and check the results, if the results are good, I will continue doing this 😁
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Thighs :45cm
Calves:31cm
Height:79cm
THIS IS IT! My legs looks sooooo much slimmer and my thighs got smaller... I’m gonna continue this for another two weeks and look at the results 😁
Day 8:✅
So sorry I had to stop this awhile back.. I was finishing up my finals, but I will continue this following the schedule again ☺️
Day 9:✅
Day 10: ✅
Day 11:✅
Hello, what is your age?
@@shikhashashi4392 I am 12 😬
@@nikeryna7123 am 12 too and am 164 cm tall
Hello I am 12 yrs too...Did you do it with any other exercise or diet?
@@PriyashaMallickchannel actually yes, I counted my calories and drank lots of water
I will be doing these exercises alonv with home fitness workout. Remind mee😊
I'm almost 15 and will do this workout as long as I can. Beginning 18.08.2023. Now my height is 162 cm. I also do another workout for height
18.08.2023:✅ +one other workout
21.08.2023:✅ +one other workout
25.08.2023:✅ +another one workout
26.08.2023:✅ +another one workout
16.09.2023: ✅
17.09.2023: ✅
Bro went to get milk on day 2 and 3
Old comments: anyone in lockdown? Anyone in December???
New comments: anyone in*2021*????
Mee🙋🏻♀️🙋🏻♀️
me: anyone in 2050?
Me too
Me 🤠
hey
Tf. I'm finding all my lovely dovely army's in the whole CZcams wherever I go! Gosh our fandom is too powerful! Purple you army!💜
Bts army forever 💜💜😊😊
@@ot7forever11 💜
we are the people that treasure the grammy nominated artists right?
i feel secure too when i see an army too
Army here
Hey guys today is my first day of this exercise please like for reminding me😅😅
Do it now!!!!!
Update
the first time i really enjoy doing a workout thanks
Age:18
Height:5.1
My main purpose of doing this to increase my height.
Day 1: ✔
Day 2: ✔
Day 3: ✔
I skipped 2 days because I got periods:(
Day 4: ✔
Day 5:✔
Day 6:✔
Day 7:✔
Day 8:✔
Day 9: ✔
Day 10: ✔
Day 11: ✔
Day 12:✔🥵(today I did in 0.5 speed 🤞)
I cant believe my thigh actually getting long🥺
Day 13: ✔💪🏿
Day 14:✔😭
Day 15:✔🤗
Day 16: ✔💫
Day 17: ✔🥵
Day 18: ✔🤞
Day 19: ✔🥳
Day 20:✔
Day 21:✔
Okay I can clearly seen major difference
My thigh actually got longer. And I grew little taller (half inch)
And my legs look slim 😳
Please say that you are doing exercise in morning our evening our night please reply
@@raniyadav1270I workout at evening. But you can do whenever you want
@@kassart1558 thank you so much for replying
Does your height increase??please reply
@@dharanisingasane6727 yess but only half inch
Why no one is talking about how cute she is looking.
By the way I love your videos Emi, you're a life saver
can this exercise help my body
Yes she is too cute.. Love her hair and her all-time workout outfits too 😍
I do this 2-3 times a week and my legs look a little more straight. Thank you Emi!
Hello 👋.....
I'm doing this exercise from yesterday and will keep you updated on my results 💖 ...
Thigh:- 45
Calf:- 31
Day 1:- ✅
Day 2:- ✅
Day 3:- ✅
Day 4:- ✅
Day 5:- ✅
Day 6:- ❌
Day 7:- ✅
Day 8:- ✅
Day 9:- ✅
Day 10:-
Day 12:-
Day 13:-
Day 14:-
Day 15:-
Day 16:-
Day 17:-
Day 18:-
Day 19:-
Day 20:-
Day 21:-
Yeah u can do it keep going ☺️
@@_seosimu_ Thank you for support...❤️✨