20 MIN FULL BODY STRETCH & COOL DOWN ROUTINE for Flexibility, Recovery & Relaxation
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- čas přidán 4. 06. 2024
- this video is in collaboration with Carlsberg
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Then Emi said - "we're coming into the final stretch of the day", all my thoughts - "NOOOO(( can we continue? Just a couple more minutes...It is soo good!"
I think u mean ‘ emi ‘ lol 😂
@@mariadnan8803 😮 Thank you! How could I didn't notice...
Saaaame
I want part 2 in that background
She looks so cute in those short hair
Btw she looks bomb in long hair too😘
Love u emi
At this point I'm scared...
*Emi has mind reading ability*
Thanks a lot!!!
💜
Right!
I'm doing ur workouts from 6months onwards and that is the reason I'm not gaining weight while staying in home 😊
Ohk
I'm doing it since this june..best workout channel for me..😎 thanks EMI for helping me lose almost 10 kgs for my diet journey.. still 7kgs to go..
I'm gaining two kgs😭
Yes! Exercising really helps. We may not see some changes (decrease in weight or appearance), but at least we get to prevent on gaining more weight through her workouts!
me too
Much needed stretching after hours of online studies ❤️
I love how considerate she is and changed the music to something calm and relaxing so we can enjoy ourselves and totally relax 😊😊😊
My family judjes me for who I am, if you are going through the same thing don't listen to them listen to what your heart tells you.
🙂
Emi's really so full of energy wish I had a sister👭 like her
You wait for weekend to party with friends...
I wait for weekend to workout with Emi...
We're not the same bro...
I love EMI 💕💜
You are absolutely right 😎
I have been doing your workouts for almost 2 months now. I can see visible changes in my body. All the extra weight I had put on during lockdown is gone(especially belly and thigh).
I didn't measure my weight before starting workout coz I never aimed in losing a couple of KGs. I just wanted to lose extra fat all over my body and get in shape.
Thank you Emi.
I gained a lot of weight during quarantine. I hope I can get into shape before school starts :(
Same here, sister!
But we got this!! You got this!! Dont give up!!❤❤❤
@@alisagalloza9328 ㄦ
Emi the short hair really suits you!! I mean any length looks good but you look young 😍
Anyway, thank you so much for the great workouts 💕
omg,my whole body was so sore after doing 4days of fat burn challenge,finally im feeling soo relaxed ......thanks a lot for this stretches,,,btw i also lost 5kgs in lockdown by doing exercise
This video is as comforting as a hot chocolate offered by friend, thank you Emi you're so lovely 💕
Guys! I started a week ago to follow her stretching videos and doing some stretch before sleep everyday... Results are AMAZING! I'm not just sleeping much better but also I'm getting rid of some of the most visible bulky muscles and feeling more relaxed and flexible. You should try! No regrets!
Lot of thanks Emi!
hey, I'm trying out your workout actually n Im waiting to see results, wish me good luck, thankyou ❤️
Hey emi!!;) Can you make a short (5-10 min) but effective workout and also a workout for calves only❤️❤️❤️❤️❤️Love you and keep up the good work 😉😉❤️❤️❤️❤️
Yesss me ...🙋 I also that type of workout...
She already has a calves workout, it's amazing!
@@corinagavriliu2686 oh okay... If u don't mind can u plz leave the link below....???
@@corinagavriliu2686 ya ik but it's quite long and I only want to focus on calves!!!
@@anshikahayaran4034 wdym it's 10 minutes and only focused on calves?
Emi wong is the best youtuber who does workouts 🥺🤍
Like,
Tell me who would challenge you? Who would encourage you to keep pushing and going?
And I saw lots of other youtubers, and no one is like her,
She is one of a kind
I did your full body stretch routine which you uploaded long ago.. and after 2 months of daily doing it in morning I have gained much flexibility and also it helped me in improving my posture! Thanks a lot
I can't wait to try this new one!!
Emi : Even we can't do it but we still have to go through the darkness and puss ourselves to became what we want to be.
Whenever my family demotivated... Here's emi to motivate me.... Love you emi...
Thank you emi for heart....
I'm doing emy workouts from the beginning of the first quarantine in Italy in March... The results are incredible!! I've done the 4 weeks full body challenge and 4 week abs challenge! Now I can see abs lines!! I used to have a weak body but thanks to emy's workouts I gained strength and muscles!! Moreover I love her stretching videos like this!! And I love the songs of this relaxing workout! Someone knows the titles?! 😅
Me too I feel less weak
you are the best fitness influencer for me thank youuu very much I already did your 21 days slim legs twice and the 15 days abs everyone can see results, now I am doing te 28 days abs and belly I am proud of myself becuz of you thanks
IM STILL IN THE PROCESS OF DOING YOUR PLANK WORK OUT I CAN SEE THE CHANGES. MY STOMACH FLATTEN.THANKYOU
I love your workouts Emi.. They are giving me immense results... I have tried ur 15 days lower abs and belly fat program...
Before: Waist :31 inch
Lower belly: 39 inch
After: Waist: 30 inch
Lower belly: 37 inch
I love the results ❤😍
Will be glad if you notice this... ❤❤❤
Lots of love❤❤❤
For Those That Are New...Just Trust The Process♥️ You Will Reach Your Goal Soon
you can literally read mind, just yesterday i searched some stretches but none of them satisfy me now i am sure i am gonna try this.
thanks a lot emi
lots of love
Emi is my fitness teacher who helps me to burn fat and strech my muscles giving me what i want. Thanks Emi for everything.
Yes yes on Sundays I like to do stretching and yoga so this is perfect
It's raining now and i'm at peace with myself
The background sounds are sooooo soothing 😇,btw you look so cute and I love your programs so damn much
Nice video, stretching is so important we will all need the mobility in our later years I'm a dancer and I have never stopped stretching even now my career is over and I pass on all my stretching tips to my students and they get their splits in no time ,keep at it people..
she cut her hair 😍😍😍 looks good on you Ms Emi
Best Stretching video Ever!
Hi Emi! Love your workouts so much! Please make a workout to reduce saddlebags and reduce butt fat. Love you 💜
I just tried this awesome routine. I love it! My goal for now is to enjoy the routine and little by little to stretch my body out. Also helps me relax and lighten my major depression. Thank you!
The 2 people who disliked the video do not exercise and hence they dont know how effective her exercises are...
💯
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind."
- 2 Timothy 1:7 KJV
I love your workout 🙂 i am gunnu I am a kid
❤️❤️❤️❤️❤️❤️
I do your exercise every day ☺️
I started with Emi warm up stretching. When I begin there were lots thinking in my mind. Then I moved to Emi 30mins full body exercise and finally end with this cool down stretching. I feel my mind is so calm by end of this work out. Not forget lots sweat with calories burning. Thank you so much.
this is definitely an upgrade from the last full body stretch. thank you for creating this emi! ❤️
I am following your different exercises from 3 weaks and I lost 2 and half kg with healthy life style.thaks Angle
Hii emi can you make a warmup routine that we can do before any of our workouts please it's a request❤
I love it and the music is just on point
My brother and i have been doing your workouts since 1st week of quarantine bec. our training has stopped and i can tell that i am improving and not missing anything thank you!!
I totally love the stretches! Felt reaallly amazing after a hard workout.
I feel better after exercising for 2+ hours
My body is screaming. I always needed this. Thank you Emi!!!
Thank you so much for this stretch Emi! I did it right away and I already feel so relaxed. The perfect beginning of the day! ♥️
Your stretch videos are so effective and it really helps me reduce the back pain. Thankyou!!!
This made me feel so relaxed. THANK YOU!
I love a good stretching afterwards. I used to do the 10 min stretch video from your channel but 20 min is even more relaxing! ✨ Thanks for that 🧘🏻♀️
Love the new haircut!
I gained so much weight during the first quarantine and then I started doing Emi's workout ever since. Now my old clothes started to fit in nicely.
Thank u Emi for making fit.
Thank u For making me fall in love with plank.
Thank u for help us recovering muscle soreness.
Thank u for making us beautiful.
Lots of love to u..
❤💚💙💜💛
Hi emi,😊 am doing your workout since 4month and my weight was 59 and now 54 kg thank you so much😃😃
Thank you for a new stretching video Emi. I have been doing the routine from your old video for 4 months now and it helped me increase my flexibility. My back pain is also gone now. It was hard when I started but now I can do it so easily, its nice that you upload a different routine.
Lovely! A new stretch and cool down 😁 I do the other 20 min one every day and now there's a new one! YAY ❤
The best cooling down video I've ever tried 😭 seriously will use this everyday now ✌️
I'm stuck in the problems and she is the only solution to mine she gives me motivation and her "no pain no gain" dialog gives me energy. Thanks, sis for all of your
I really liked this video. It was a perfect cool down and once I finished I felt relaxed and ready for bed
Your last name is offensive to me and my culture, you don’t deserve relaxation. You tried, don’t try again🧞♀️✨❤️
@@polkidotsock 🗿- um the freak culture is offended by 𝓼𝓶𝓮𝓵𝓵𝓮𝔂? But pop off sis 💅🏻✨
Just finished my workout today than finally the new video out😍😍🥰🙏
Hey emi i m doing ur workout everyday and from 2 months i m continuosly trying and i had seen results also bt now i jst want 11 abs line and i know if i regulary doing ur 11 abs line workout then i will achieve what i want😌
Emi i love ur way of talking , ur too motivational , i love that all things what u r saying that do this for ur self , remind ur goals what u want to achieve , stay strong and everything .
Thnxx emi for this best workout videos and i m thankful that i found u😍😍😘😘
and i m forgetting to say bt u r too awsm 😘😘😍😍❤❤❤❤❤
Lovely cooldown after any workout THANK YOU EMI❤️❤️
Hi emi been doing your workout from July and I can totally say your a lif changer ,I have lose alot of weight doing your workouts . ❤️U.
today i did this video with other youtubers videos but i can say that her moves are so relaxing and healing
I loooooove every second of this stretch. I feel great!
Hii emi thanks for this workout. I am waiting for 28 days slim legs workout. It's really difficult to burn leg fat😭
This one is my favorite stretch video. The music is SO calming-really lovin' it 🌸
Did this stretch after a hiit workout of yours and love it. I hope it helps my muscles to recover faster🙂
I'm on 7 day of "kpop abs and thigh" program and I need this stretch! 🤩
Thank you so much Emi for sharing all the Super effective workouts!!!!Currently I am following your Plank workout version 2 and the latest 20 mins HIIT!!! I could really see amazing benefits of doing it!!! Thank you very much for the daily stretch and cool down workout!! This is definitely going to be helpful!!!!Love your new hair cut!!!! ❤❤😊
I enjoy this stretch so much. It helps me relax after a very hard and long day. Thank you, Emi ❤
Perfect timing, I just finished one of your workouts 💕
Hey Emi!!
I love doing your workout everyday. They are so effective and you are always full of energy 😊.
Thanks for those workouts...❤️
Love from Japan 🇯🇵
I was searching for stretch video and I found this! Thank you!
Hey sister/emi thanku so much to u bcoz u r the only one who encourse me and also motivated me to do exercise..
I'm realllyyy reallyyy reallly happy today bcoz i lost 4.5 inch in just 2 week and its only bcoz of u 😊😊 thanks and lots of love from your piya to INDIA
and u lok super cute in this hairstyle😍😍
Please make more stretch routines, Emi!! I really enjoy them a lot .
P. S. That haircut is amazing ❤❤
Thank you for this stretch routine Emi. Hair looks great x
I always add this video on my cooling down session. Previously, I did Emi's 10 minutes HIIT workout and 28 minutes aerobic from another trainer in sequence, and it was really exhausting till I almost lost my breath. But when I finished the cooling down, the soreness and sweats slowly went away and I feel like I didn't do any hard workout/exercise before😂 Thanks Emi!
I just love the sitting twist💗,it feels so good
I just did this befor sleeping yesterday and it was so relaxing🥰🤗
Thank youu emi!!! You're so cuteee and beautiful the way you are ❤❤❤❤ every day i do your workouts and i need to thank you for all you support "no pain no gain"❤❤❤❤ keep going and stay safe❤❤❤
Thank you emi! It's really helpful especially after workouts. 💕
love this exercise so much
i absolutely LOVE this so much! it helps a lot.
i definitely recommend
I love ur videos , I'm recently trying the slim legs workout and I'll surely update my results . Great job, emi. Love from india💝
Such an amazing stretch vid, so glad I found this, v calming too! May you also be filled with peace and calm :)
this is soo relaxing!! thank you Emi!!
This stretching exercise was awesome and that classic tabla music in the background was motivational too... Thanks, Emi for this wonderful exercise
Thanks for this emi . I love stretching especially yours . They help me to get my muscles relaxed.❤❤❤
I LOVE YOUR NEW HAIR EMIIIII❤️
I lost 3k in two weeks and first I thank God and then you for helping me and helping thousands of people
Thank you Emi Unnie
I like your recent home workouts so much that I do them everyday
I really like your way of talking in this video
Love from Bangladesh 🇧🇩
Just what I needed...thanks Emi 👊🏻👌🏻🙏🏻🙏🏻
This video was absolutely perfect! Thank you, Emi! 😍
This come at the right time I was lit lookin for a stretch and this popped up! Perfect timing! 😍👌
That was absolutely perfect! Thank you so much, Emi!! 😍😍😍
Thank you Emi , I really wanted this workout ..
Love you Emi!! Looking so cute in that new hairstyle. 😍
Nice haircut and the video was just what I needed ❤️
這個當起床後的拉筋伸展超舒服~好讚!!!謝謝Emi