30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
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- čas přidán 13. 05. 2024
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Hello girls like me trying to lose weight! im 15 and weigh like 95 kgs at 5'7. So im seriously trying to lose weight because im slowly drifting into the obesity spectrum. Please like my comment as a daily reminder for me to continue watching this video as it SERIOUSLY MAKES ME SWEAT LIKE CRAZY! Best of luck to the girls trying to slide into the mould society has made for us!!!
Honestly, I liked your comment. I also just started. I am 13 years old and my weight is 105. I am in the danger stage and I hope that my weight will become ideal.
@@joud6669 Girl yes! i am rooting for you and i hope soon we both achieve our ideal healthy bodies, keep going!!!
I want to experience how thin people live and how easy it is to see clothes that fit them
@@laleenaibrahim1104 Let's work to achieve our dreams
@@joud6669 i feel you girly, my school uniform is ripping on me
I just did 10 minutes and 14 seconds of this video and I'm dripping in sweat. I'm a big woman and I'm proud of myself for trying it out. Now I'm more determined to finish this workout.
Best of luck ❤️go gurl♡
Good luck ma'am, we know you can do it
@@suzuya9845 Thank you for the encouragement. I'm doing it.
You do it, girl! 💪🏾
Don't give up! You got this!!
Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤
Me 😂
omg meee
good luck to you too❤
Me too😂
i laughed loud lol
User
Hey ladies, if you're reading this, please hit the like button to bring me back here!
Started my workout journey today 24th April 2024
I’m 56kgs now with 145cm tall which is not ideal!
For some reason, I'm aiming to reach my goal of 43kgs by the end of Summer
so it is 13kgs in 4-5m to go
Every one of you said you sweat a lot but I didn't sweat a single drop until halfway through the video, where may gave me the sense to work harder, but I do feel my heart liked how she beat and this empowerment drove me to keep going. For the first time ever, I completed an entire exercise routine without giving up after just 10 minutes! I'm incredibly proud of myself for sticking with it, and I hope to maintain this wonderful feeling moving forward.
I know many of you can relate to this amazing sense of achievement. I'm proud of each and every one of you for your dedication and perseverance. Let's continue to support and inspire each other as we strive to become the best versions of ourselves! 💪❤
hi!how is going today?still here?🙈
@@elisabetmartidi9549 🙌Hiya!! Yes ofc! The workout has become my every breakfast energy now! How about you?
@@vincyxx1 oh...I started 2 days ago and yesterday I was dancing,today mini break hihi
After 2 weeks of these exercise now what is your weight
@@elisabetmartidi9549 woo dancing! What kind of dancing you are up for? Wish one day I could dance without my knee problem!
For past 2.5 months I only did this exercise for 6-7 times a week and the result today I've lost 9kg, my posture became better than before, and I'm still doing this....thank u emi
Did you partake in any diet while doing this workout?
Did you diet/eat more healthy while doing this workout?
@@lavenrii I'm doing Intermittent Fasting for 18hrs but I eat anything I want to eat 😁
@@gracelakamara I'm doing Intermittent fasting for 18hrs, and after that I eat anything I want to eat 😁
Besides this exercise,Any other exercise you did?
Im a big girl. I started 3days ago, im on intermitten fasting. When i wake up i drink a cup of warm water with 1tbs lemon & honey, do this exercise, drink enough water & start the meals on 12. lunch, fruit for snacks, dinner before 6pm, sleep on 9, repeat. I lost almost 3kg already. From 101kg to 98,15kg. We can do it!!! Fighting! 💪🤩
Update: im 96kg now. I know, it's slow, right? It's Ramadhan anyway, a fasting month. so i do lighter exercise like simple stretching, walking every morning for 3-5k steps & cycling before ifthar for only abt 2-3km. Don't forget, enough water! Drink only water, guys! 😆 Thanx for the LIKES & support, God bless! ♥️
Honey will break ur fasting
Avoid honey
Good luck on your weight loss journey! ☺️
good luck to you girl, keep us updated too!
You’re great. I admire you
You got this girly ❤❤.... I hope you reach your goal...
Keep going.
Your journey will be worth it .
I have no Idea if I should comment this. I'm someone with a really weak metabolism at the age of 16. I have been constantly Fat-shamed since my childhood. The last time I finished a long workout was when I was having a mental break down. Now, After 2 years, I could finally finish a workout without skipping through nor slacking behind. Her enthusiasm and cheering up nature made me push through it. Honestly, I dropped to the floor while ugly crying. I was so proud of myself. I will stay consistent and work hard with this workout. Once Again, Thank you Emi, I lost 15 pounds with your workouts last year. Might be a small achievement but it's a really a big deal for me. 💖
Edit: Thanks to everyone of you, that are encouraging with such sweet & motivational words. It really means alot to me. I would like to update that I stopped doing this workout. I'm doing dance workouts {including Emi} nowadays & achieving my goals. I wish you guys the best. Thank you so much again 😭💞
heck yeah! congrats 15 pounds isnt nothing!
keep up the good work mate your working on yourself and doing great things I'm proud of you and congrats on the 15 pounds friend.❤
@@kooshikash Thanks bud 🫂
@@AYAAYA-kl7hk Thanks mate, I was seriously low on motivation and really needed your comment hahaha 🫂❗☝🏻
@@AlwayswithTA0T7 you got it. never give up mate I'm here with you. keep it up💪
I've been doing this for 3 weeks and now my weight has gone from 50kg to 47 kg. Thank you so much Emi.
did you follow any diet??
So great!! Can u tell me how old r u?
did you do everyday or 3 days a week? please let me know
Nice
Peso 50.5 e voglio arrivare anche io a 47Vediamo se inn3 settimane facendo solo questo workout r un’ alimentazione controllata. , ci riuscirò pure io
Wow, I started it today! It was actually hard but made it easier with the rests in between .Also very good for a beginner like me . I will update my progress here :)
current weight - 58.85 kg
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(1st week update - weight : 58.4kg)
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( weight update - 58.25kg )
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(weight update - 57.85kg)( 1kg loss so far,ig it was not that much cuz I'm not following any proper diet )
( but measurementwise there's a huge difference tho, even my family members commented that I look very slimmer than before)
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(gonna continue this month too )
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(weight update - 56.95kg) (almost 2kg loss so far)
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2 months update : weight - 54.7kg ( more than 4kg loss :') )
Day 61 -✅
Day 62 -✅
I changed my daily workout routine so I stopped doing this. The other workouts I have done with this one are in the playlist below
czcams.com/play/PLYBLemd-MQop2ydWsAv0mFYe7sy7yYPpl.html
My final weight is 54.7kg and I didn't follow a proper diet but made sure to not overeat as well.
Good luck!! Keep at it! :D
@@ellashinglestats2439 Thank you
Good luck!!
@@vixliv7153 Thanks
Do u also have a diet that u maintain , I meant food diet :)
Actually I also workout but I don't have a specific food diet , so I m not sure whether these workout will work or not 😓🦋
I’m so proud of myself for completing this exercise for 30 minutes straight without pausing the vid ❤
Congratulations 🎉 wishing you luck in losing weight journey as well
@@hibah_Asmrthanks
Me too ❤
me too
That's great to hear ❤
Day 1 ✅
Day 2 I had body pain so I couldn't do it
Day 3 ✅
Day 4 ✅
Day 5 i was sick 😭
Day 6 i didn't do it
Day 7 I was sick 😭 again
Day 8 ✅ ( this week I will try to be more consistent)
Day 9 ✅
Girl , u must continue if u felt pain that's the point
You will not get used to the pain if u stopped
@@q_malvayes you are right.
I will do my best. 😊
Just did this for the first time and wow what a workout 😂 This is definitely gonna be one of my go to videos
wow? if you cant do this, you are dead meat
Did this for a month (rest during period). I'm really satisfied with the results. I loss 7lbs without diet, my waist became smaller and my arms looked tone. Next month, I'm gonna try other more intense workouts and stick to this as well. Thanks Emi❣️
1
Really?
Really? Woahh I will try later
Ooh really you lose your weight without dieting Congrats!iam going to do it right now!I will do it 2 weeks and I will continue if i can because school gonna start i wanna lose atleast 3 kg before school starts🤧
@@blablablaa8921 same situation🙂
You know the workout be hitting real hard when you can feel your heart beating in your head 😆
@@mpp99 Yes! Well atleast I did. It burned so many calories! Great workout if you want to try.
@@mpp99 I've already lost 4kg! (9osh pounds) so good!!
@@mpp99 about 2 weeks. I'm also in a calorie deficit and I do cardio (ex. dancing) sometimes
@@mpp99 it's actually too good.. i lost 2 kgs in a week..
Hi, im interested in the conversation and plan to do this exercise. Do you do this exercise everyday? How many days in a week?
Started my journey today 27th march
I’m 68kgs and my target weight is 58kgs.
I’ll be back to update after one month pray for my consistency😘.
u go girll🎉
Good luck
im 68kls. also,its my first day to do this😊
Today is day 10 ❤. Any update
it made me a sweat a lot in 7 mins..
Started this workout today with 93.2kg weight. I will update my progress after a month. See you on 14 May!💪
Share with us
Hi now 23 April, wait here
Reminde me
My b-day is on Mai 14th
And I wanted to reach my goal till then but I have 4kg left
9 kg down in 2 months Alhamdulillah..
Thanks a lot to Emi Wong ma’am ..
I am doing this exercise with lots of cheat meals..😉.. still I am getting good results…
Can u give wl tips 💕
Did you followed diet too?
@@nehafatima9164 not very strict diet… just a very casual one.. with lots of cheat day…
I am still doing this exercise & lost around 9 kg overall.
I never gave up on biryani or non veg.. but yes I ignored sweets & rice
@@junebaby323 sure …
@@shahbaznawaz5761 you just doing this exercise or you gym too?
I think this is actually the first time I've ever followed a whole 30 minute exercise routine without giving up in the middle! I'm so pumped for more!
czcams.com/users/shortsmoLTUc1MUzc?feature=share
OMG saaaaame
Well done 👍
Sameeee
Sameee
Okay I'm gonna add my comment too! guys I've been an obese child for my whole life and I was bodyshamed throughout my whole life now I'm 22 and still fighting to lose weight but thanks to emi, I was super depressed and she helped me go through this faze of my life by her workouts, I was 110 kgs last year and now I'm 87kgs. and still going on..... My goal is 55kgs and by intermitted fasting and emi's workouts I'll achieve it InshAllah!
Thanks emi for making me choose myself rather then others!
Any update
@@hadeesamuslima5928 still doing consistently and lost a good amount, im currently 85 kgs now and soo happy,also im doing calorie deficit+intermitted fasting and taking apple cider vinegar daily morning and its doing wonders!
@@hadeesamuslima5928 hi so currently its going great im doing it with some other workouts too,also im on calorie deficit + intermitted fasting and i take apple cider vinager daily morning and its doing wonders! also ill share my workout playlist with y'all : czcams.com/play/PLHcxpLcXTmk6Qfz-sahT7Cf0YZMK7dM5s.html&si=4G9mbDkAJFDnJCC_
Yes now I'm 84kgs so far by intermittent fasting and cardio and still going on❤
6 months ago, I attempted to do this work out. I gave up after 10 minutes cause I couldnt catch my breath.
Today I completed the full workout feeling better than ever ready for another one ! ❤
Give yourself a big pat on the back, I hope you continue to stay consistent 💞
At first, I thought this workout was easy... but it made me sweat a lot. And this workout is so fun to do, thank you Emi
Yeah me too, I wasn't satisfied
Till I finished
czcams.com/users/shortsmoLTUc1MUzc?feature=share
Hello💙
I just started my channel
My channel will be giving you tips about how to improve your life, skills and make your life better.
I will be sharing:
▪︎general information
▪︎self improvement tips
▪︎healthy life hacks
▪︎sports content
Pls subscribe to encourage me to continue
Yes me too 😂😂
I usually hate cardio workouts and skip them, but this workout is so fun to do, it doesn't feel like you are doing a cardio🥳 thank you Emi!!🥰😋
You’re right 👌🏼🏅
Yess... absolutely 💯correct... !!🤩
same😄
does this include warm up and cool down???
i also want to do 😕
Yes!! V true
❤❤Hello everyone, I am a Muslim woman, and we are now in the last 10 days of the holy month of Ramadan, and I will start this exercise from today. They encouraged me to keep going
Eid fact!
GOOD LUCK AND GOOD JOB AT KEEPING UP WITH THIS WORKOUT IN RAMADAN!
Mere too Muslim Nd I strt this exercise now
Im 163 cm and my weight used to be 58 now its 70kg! Its insane although my body looks good but i do extra fat in my arms, thighs and stomach. I dont know but i was always insecure about my arms and would love to wear spaghetti straps tops 😢and braless tops and my stomach also giving me insecurity bc i cant wear stretchy tops or dress SO i made a deal to lose fat and be at 58-57kg for now and hope to maintain til the end of the year.
Im planning on losing 4-5 kg by june 1st (today is april 24,2024)
Im only going to stick to this workout every other day ideally in morning 🌅
And walk on the days I don't workout bc I don't want to wash myhair daily 😢( I'm watching her 1 hr walking on other days )
Im also going to drink water or water 💦 w fruits or lemon daily and do intermittent fasting and definitely use that time as an opportunity to eat more veggies since i hate those and stick to more protein based 🥑 food.
Anyways here is my daily schedule:
Day 1: Wed: ✅
2❎
3✅
4✅ only did 22 min
5✅did 43 min! So proud ❤
6 🚶♀️✅1 hr walking
7 ✅ workout done ( only 20 min) and eating much less and cutting on late night craving
8 ✅🚶♀️1 hr walking ( for may 2nd)
9 ✅🏋️♀️ 30 min workout yayy
10 ✅1 hr walking (may 4th)
11
12
13
14
15
Good job ^^
I'm not sure maybe I'm 162cm and same as your weight 70 kgs I look giant coz I'm wide and rectangle shaped girl I also have fat I'm my arms stomach and thighs and also in chin (double chin) I'm also joining you from today I hope you'll reply me sis
Day 1 completed
Day 2 completed
Omg. This workout looked easy but when I actually did it.. my muscles are crying. My fat is crying (sweat lol), IM CRYING. I’m so proud of myself for finishing this. I’m a bigger woman so this was hard but I pushed myself and completed the entire video without pausing!! I’m so glad I came across your channel!!
I'm so proud of you 💜 keep going !! Wish u all the best
@@maya7415 Thank you so much!! ❤️
Woah u didn't even paused wahh it's really hard proud of u!!🤗🤗
I agree with you. I couldn't finish this workout.
You can do it!!👏😎
Wow 👏👏 it's great 🥰🥰
I practiced for 2 weeks, reduced my diet and lost 3kg, thank you so much❤
Did you really lost 3kg in 2 week
@@AsinRoseBenny Combine daily exercise and diet, you can do it
@@trangkuimiawhat kind of diet u did sis
You doing this workout every day?
wow
I am 16 years old girl and i am 56 kg my Target weight is 49 kg wish me luck and consistency is the key ..... Please keep me focused i will tell the results after 1 month i started doing this workout on 1 april and did it until 2 april after that i skipped i dont know why but now today is 6 april i will stay consistent and will share my results with you all❤❤❤
good luck🥰🥰
How is it so far ?
Started this exercise : 02.04.2024 ✨
Current weight: 63 kg
Will update the result..
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ❌ ( Coz of periods..)
I will update from next week..
U got this bro 🫶
this is 2 weeks ago and u said youll update THIS week! keep going and dont give up!!
also it may be tiring but its actually healthy to workout during your periodm
I started doing this workout on 14 Nov with 164 cm height and 68.8 weight. I am doing a little bit of diet and avoiding junk food as much as I can. I will keep updating every day as I do this exercise.
Day 1 - ✅ (14 Nov)
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ❎
Day 7 - ✅
(Weight update : 68.3kg)
Day 8 - ✅
Day 9 - ✅
Day 10 - ✅
Update: So after 10 days i was travelling alot and because of that couldn't do the excercise everyday. But I was able to do it thrice in a week. Now it has been week since I have started doing it everyday again. Today is 7th day and I have checked my weight it is 66.8 kg.🥰 I mean wow. Just 25 days and lost 2 kgs.
I was not able to do it because of my schedule but I'm sure if I would have done it properly I would have lost more weight. I might have lost my water weight but still it is reduce and I'm very happy with it.
All you need to do is do excercise regularly, avoid junk food and drink alot of water. That's all. You might see the changes slowly but slow weight lose stays for long.
So whoever is doing this excercise don't loose hope and keep doing it... You can do it😉
Keep doing it 😣 I am reminding you like a clock⏰ lol but best of luck🤞😌
@@magnasanghpriya9930 thank you so much😁
Wow that’s great work, good job
How is it going?
Nice.
I do this workout every afternoon instead of watching tiktok while sitting in my sofa!I sweat,I have fun and lose calories!It's too exciting and this helps so much!Thank you Emi🙏❤
Well done! It's hard to break free from scrolling to get things done for your health.
how many calories this exercise can burn?
Emi, your 30-minute walking cardio workout is like a powerful journey of self-discovery and fitness! It resonates with the holistic teachings of Lisa Haisha, whose transformative retreat in the Philippines inspired me deeply. Both of you are guiding lights on the path to greatness in mind and body.
I've been doing this workout consistently for a few days and it's very helpful! I sweat and I'm put of breath by the end of it. And I feel refreshed after I'm done with it!
Thanks for the workout. I hope this will help me a bit to get rid of that stubborn belly fat. And before you start judging if I am eating clean. I started with Next Level Diet two months ago and it’s working great but every tips and workouts are welcomed.
That's awesome ☺️ Keep up the great work. I know you will achieve your goals 🌻
The last workout 2022.
I'm so ready for 2023! I am in the second week of my 28-day plant-based diet by universal diet guides and already seeing my abs finally showing 😅
Remember this:
"There is a freedom in commitment"
Emi, thank you so much. I was 64 kg in 2022 & 2023 but now I'm currently 54 kg, but I still have ways to go to reach my goals: 48 kg. You help me so much, I love your workout! Hope you to be always happy, Emi!
I am postpartum 8 months with CS , I started this cardio one week back and I am already 1 kg down . So happy with the result 😊
You lose weight after giving birth even if you don't do anything.
Did you do just once in day? Will that help
Her smile throughout all the exercises was so cute....She never fails to motivate us from any angle.....Thank-you so much emi....I love you so much...
6 months pregnant so workouts like this are my go too right now!! I enjoyed the moves and it got me sweating and feeling good😁
Today's date is 14 Dec , 2023
My current weight - 64.200
I am 14 years old and I am overweight and I am trying to change myself and i want to lose weight... I am doing 10k steps every day and will also do this exercise from now on. Im happy I founded this video Yes, I started sweating while exercising and lost my balance a couple of times in between. But I know doing this will worth it !!💗✨
-- I will do this for 21 days and will tell u the results also and I will tell my daily weight too !
waiting for your reply, ❤
hii im 14 too, are u doing any diets?
update?
@@kyrahsspam5224 Hey ! ✨💗
Okay so um Im from india so I will tell u
In the breakfast
- tea / coffee ( not too much sugar ) + sandwich without cheese and butter
Then in the lunch its nothing particular actually whatever my mon cooks😭 . Green vegetables and all
Dal / sabzi + 2 roti without ghee !
Then in evening
i will eat fruits or umm any light snacks which u prefer ..
Then in dinner
I will eat rice + ( whatever sabzi is cooked in my house ) 😭
Thats it 🥺 .. just avoid too much oily food and junk food thats what im doing hope it helps 🥰
ALSOOO
Drink WATERRRRRR !!!! 🩵
@@seek3494 Hellow !!💗🥰
Today is my third day of this exercise. As someone who has been struggling to follow a healthier lifestyle, I found this workout very helpful. I sweat a lot but I can finish it. It's 30 minutes long, and I can fit it into my morning before getting my son ready for school and leaving for work. I am 60.8 kgs now, will update how it goes. Thank you Emi!
.
Really..is it reduce the wait??
Any update ?
.
Heyy plzz update??
I do this exercise, it keeps me excited every day, it makes my mood happy and I sleep well.. my target is to lose weight from 75 kg to 55, wish me luck 🏃♀️
sameee!!
Good look I hope you reach your goals but remember That consistency is the key so be careful and find limits that fit your comfort zone ❤️❤️
Good luck 💫😼
Update?
CAN U UPDATEEE PLSSS IM EXCITEDDD
Goal: reduce at least 13kgs by the end of Summer
Here are some updates:
Day 1- 😳 Feeling ok. Not really sweat, I know this is a red flag that I must go harder the next day.
Day 2- 😳 Push myself harder, and start sweating! But super sleepy after not sure why.
Day 3- 😳 Added 10 mins back exercise before returning to this video. Glad I did it.
Weekend breaks - SAT and SUN for family - My back and neck are starting back to a good posture, I can feel confident as well as my chest and chin are up naturally when standing and walking.
Day 4- 😳 Finished 10 mins shoulders exercise + 20 mins legs + 10 mins arm exercise, 20 mins break before starting this 30 mins walking workout! I love this feeling of being productive and keeping all muscles in a good posture without forcing myself all the time to do so.
Day 5- 😳 Finished 10 mins shoulders exercise + 10 mins arm exercise, but replaced legs exercise to 10 mins HIIT to bring up a lil bit of fresh straight. Always a 20 mins break starting this 30-minute walking workout. I can clearly feel my body has elevated as I can catch up with the posture better than before now.
Day 6- 😳 1hrs walking outdoor + 10 mins shoulder exercise before starting this 30-minute walking workout. TBH my muscles ache actually killing me so bad, so I decided to give myself an easy day. AND oh yes I've lost 1.5kgs! Besides, my mind has been asking for sugar and junk food from the first day, wish me luck on beating chocolate!
Day 7- 😳 Exercises are done! However, I was wondering how much water should we drink? Some say 2L+your weight*1.5, I'm trying to reach that amount of water but it gains weight back!
Day 8- 😳 My weight is back not sure why... but my belly seems lighter than the day before I do the workout! Let's keep going.
Long weekend breaks
Day 9- 😳 OMG I know some of us may concerned about the breaks between everyday exercise, BUT I found it helpful after taking a long weekend break. Not to mention muscle ache has gone!
Day 10- 😳 Finished some exercises even kills
Day 11- 😳 So sorry girls my depression beat me down, I didn't make it today.
Day 12- 😳 30 mins walking workout done. I think my belly is slightly turned smaller than before.
Day 13- 😳 TMB to move but it is shit hard when depression comes. 30 mins walking workout + HIIT.
Weekend breaks - SAT and SUN for family -
Day 14 😳 15 Min Full Body Stretch + 30 mins walking workout. I can;t see the result yet but I do think it's always better than sitting and over-eating
*-but I hope my period will not break the chain-*
Started the workout on Jan 1 now this is my 4th day....im motivated each day...thankyou emi...u are an amazing being....will update my journey soon.
First time here at your channel and let me say .. THIS. WORKOUT. IS. AWESOME! Great low impact but it definitely made me work up a sweat!! This is an exercise that can easily be done every day! You’ve got yourself a new sub. Thanks Emi!
My first time trying a workout like this. I finished the whole 30 min and I am dripping with sweat, but i feel so refreshed😍. Thank you for this workout I loved it very much! Will try to do this daily!! ❤
Hey Emi! I just want to thank you for doing this workout!!! I've been doing it for the past month and OMG i'm seeing the improvements soooo much!!!!
THIS IS SO GOOD! I was struggling to find workouts for myself as I am just starting out but this workout has made me excited to do it again tomorrow!!
I tried another one before this and I was so demotivated that I couldn’t finish it but I was able to finish this one and I’m glad I did. Insha’Allah I continue with this and become healthier in the future!
I only finished 23 minutes in this workout. This is the easiest yet sweating exercise I have tried so far. This is a good cardio exercise indeed. I'll do this again tomorrow ♥️
Hey! Is it helpful to lose belly fat ?
Nd how times u r doing this ?
Omg same
Pu8z8oš
@@padmapriyanka2813if you want to lose belly fat you gotta lose overall bodyfat . Walking is great, but also eating less carbs and ov course calorie deficit are the key to lose belly fat
aku si udh sampe 30 menit dan istirahatnya hanya lima detik bukan lima belas 🥴
I have been following this workout for a week now and I can see that there has been quite a lot of improvement in me. I used to complain about my left knee because it was so painful, but now it's gone! I got hospitalized because of severe stiff neck. I can still feel the pain after taking medicines, but after doing this cardio exercise for a week, I no longer feel the pain on my neck!
Thanks Emi Wong! 🥰
omg i neva wud of thought i cud do this ,normally after 2 mins i give up but i managed to do the full workout becouse she was so motivating and inspiring ..thank you so much xxxx
I started doing workout for four days.
I will update daily
1day✔️
2day✔️
3day✔️
4day✔️
5day✔️
6day✔️
7day✔️
keep going 🎉
I am going to update my progress here.. Hoping for a good result . Starting this workout from today (3 nov) onwards.. 👍🏻 My current weight right now is { 53.7 Kg } Height (4'11)
Goal :- 45 kg
(Seriously i never sweated this much in any workout till now.. Successfully completed it. Feeling heated🔥🥵 right now.. Gonna be surely continuing it.. 👍🏻😌❤)
DAY 1 :- ✔️ (Full 30 min without any break non stop.. Proud of myself 💪)
DAY 2 :- ✔️ ( now I have decided to control my habit of overeating too. I hope I can overcome it.. 👍🏻)
DAY 3 :- ✔️( becoming habitual to it lil by lil . Not exhausted that much today.. Feeling good 👍☺ & even contolled my overeating today..)
DAY 4 :- ✔️ (Feeling lil down before workout but now pumped up with energy ⚡ . Thanks for all the reminders and encouragement. It means alot.. ❤❤)
DAY 5 :- ✔️
DAY 6 :- ✔️
DAY 7 :- ✔️
DAY 8 :- ✔️
DAY 9 :- ✔️
DAY 10 :-✔️
DAY 11 :- ✔️
(Taking 4 days break due to Periods..)
So finally the period break over.. From today starting again with my 12th day .. Not gonna give up until I reach my goal.. & once again thanks alot to all who commented and motivated me to keep going.. 🤗💓
DAY 12 :- ✔️ After 4 days break it was really refreshing (lil exhausting too) but i felt good 👍😊
DAY 13 :- ✔️ (sweated alot today 🥵)
DAY 14 :- ✔️
DAY 15 :- ✔️
DAY 16 :- ✔️
Keep going!!!! You're already doing a lot better than when you started. I trust you to get to your goals. Take care, stay safe and happy!!!!!
Let's gooo dude you can do it!!!
Hey, don't forget to workout!!
@@pixelsimp Thanks dude.. Your comment will surely help me to keep going.. 🤗
@@AACManuela Yesss finally Done with DAY 4 . Thanks for reminding. ❤🤗
I am an 18 year old... gonna start this workout from today...I'll keep reporting my weight once in every week
Starting weight: 59.25 Height: 155cm
Day 1: ✅
Day2: ✅
Day 3: ✅
Day4: ✅
Day 5: ✅
Day6: took a break
Day7: ✅ My weight is 58.15 😳
Day8: ✅
Day9: ✅
Day10: ✅
This is day 3 and i am beginning to see the results 🎉 thank u so much emi
I am very happy to share that I completed these exercises on my first day. I am feeling very energetic. 😊
Start: 49.4 kg
Target: 44-45 kg
Been doing this for 4 days, I don’t see a huge difference yet but I’ll do this for a while and I’ll update after 2 weeks ☺️
UPDATE: As promised, here’s what I’ve noticed after 14 days. Also take note that I’m in a calorie deficit! Because of that, I’ve cut down on sugary drinks and chips for better results. I still eat what I like but I don’t do it regularly, and I made sure to eat in moderation. Unfortunately I haven’t reached my target weight yet after doing this but I lost 2kg ! It was really difficult to be consistent during the first few days of doing this, but thankfully I was able to follow along. Just remember to not rush this workout if you seem to find yourself struggling so I suggest to give yourself a break for awhile and continue! That’s all for now 😊
Good luck! I'm on day 4 too!
@@tuqatareqshalby5894 good luck to you as well !! 😊😊😊
I'm also on my day 4. Not just want to be slim, i also want to be a bit tall.
it is day 2. We can do this people
are you only doing this video or are you doing others?
I used to hate working out but your workouts have always been the easiest to do while being the most effective..I'm so grateful for your videos!! Thank you emi!!!
I started to day April 30 2024 , im 17 yrs old and im so insecure about my budy so i will do this !! Fighting!!
I took a break from working out and started doing this again. Im planning to do this twice a day instead of pairing it with another workout. And guess what today my mom joined me with this workout and we'll continue to do it together everyday 💪
Edit: my mom decided to quit lol but I am still doing it every single day and I see results!! No I haven't yet gotten to my dream body but I don't get tired when climbing the stairs anymore!! These small wins really are what keeps you motivated in your journey!! Good luck everyone
Is it effective?
@@secondleadsyndrome8219 yes but it depends alot on your body and lifestyle. Some people lose weight easily and some take longer time. But make sure you have an overall healthy lifestyle and a healthy diet and it should help. You should see atleast small changes in two weeks if you're consistent. You can weigh yourself on a weighing scale or measure your waist with a measuring tape to keep track of your body
@@urmycelebrity If I do this and cycling for 30 minutes will it be enough I started 15:9 intermittent fasting too , I weigh 70 kg I want to be around 47 kg
@@secondleadsyndrome8219 this alone is enough if you want to lose weight but it's fine if you wanna continue with cycling. Just make sure you're not exhausting yourself everyday while doing this. Losing weight is not an overnight thing it will take time so pls don't be hard on yourself if you don't see results immediately.
@@urmycelebrity'Losing weight is not an overnight thing....' this is so important thank you for reminding me and good luck on your journey 💞
hi guys.....today have come back to assure you that this exercise works...
i started on 20th, Oct 20th yesterday i made a month.
i checked my kilos and i realised i have lost 7kg....i started with 67kg and my body is shaping.
am going to continue until am 50kg.
NOTE:i worked everyday never missed a single day.
For my diet i don't know coz i never followed it.i just reduced on what i eat alittle bit.
THANK YOU EMI😘
did you do only this work out ?
@@apenasmaisuma4121 yes,have been doing only this workout
Thanks Emi for this walking workout. It's been a week since I started doing your exercise. At first, I was extremely exhausted and didn't catch up with your motion. But now, I'm feeling better and my durability lasts longer than before. That's why consistency is the key to reach any goals. Let's do it from now on. Cheers up guys!!!!
I love how you wrote the exercise numbers, so we can know how many exercises are left, and this helps us reach the goal
This was a great workout! I definitely felt the burn
I love this workout so much especially there is no jumping. I sweat a lot and thank you so much Emi, you are the best !
Thanks emi , I just did this for 3days and already lost 1kg , start from 66kg now 65kg. I want to loose 20kg more.. fighting 💪💪
Did you do a diet
@@user-xe7sc8ut3n yes
You can follow kito diet for very fast result
Day 1 : never sweated this much tbh. I have been really insecure about my weight, I'll do my best here.
Day 2: my arms feel like they are going to fall off
Day 7: i forgot to update here. its been a week ive started this and ive started feeling lighter. i havent weighed myself (before workout i was around 60kgs) ill let yall know
Girlie, I just discovered you, and I'm so happy I did! I tried this exercise with my mommy today, and we really enjoyed it! We're willing to follow your exercises in our weight loss journey. Wish us luck!
Exercises in this video:-
(40 secs each)
1.Walking
2.Arm lift high knee
3.Punch and step
4.Side to side
5.Ankle tap(front)
6.Ankle tap(back)
7.Standing ab bike
8.Kick
9.Arm rise step in place
10.Square crab walk
11.High knee tap
12.Sky reach kick back
13.Punch down
14.Side step jack
15.Quick walk
16.Leg lift 3 ways (L)
17.Leg lift 3 ways (R)
18.Knee raise twist
19.Scissors and Cross
20.Skipping
21.Marching
22.Side punch
23.Knee tap (L)
24.Knee tap (R)
25.Swim+Leg circle
26.Crab walk heel raise
27.Knee raise clap
28.Walking clap
29.Pull and step back
30.Wide quick Jog
For those who want🤞🏻
thankyouu
How many calories can be burned
@@Divya-do3bl 140 to 295 calories
@@vjdance3678 How can we count? I have to note it down to calculate net calories
@@Divya-do3bl It depends upon ur age and body weight.Calorie burn will vary for certain age and weight.
i just started doing this today and now i'm sweating so much its so great i would definitely add this to my workout routine, thanks Emi for another great video 🤩🤩
Excellent tutorial video! Sweat a lot. Simple but not that easy! Love Emi’s style, the pace and how the whole video (music, pauses) was shot. Highly recommend
started on 1/5/2024 with 63 kgs with this routine along with a month-long pilates plan, have considerably been trying to cut down sugar and oily foods but not completely though and having smaller portions of rice. will update my progress every day till the end of the month for my satisfaction !!
2/5/2024 didn't do the pilates workout but did this one, had severe body pain after yesterday and my family told me to take it slow hahaha... also it's mango season here so i try to give myself fresh mango juice as a reward 🥭
3/5/2024 did this workout, felt changes in my body, and my family noticed a glow on my face haha and that totally motivated me to do the workout today.... i feel less tired after the workout maybe it's time for me to start the pilates workout along with this one... no mango juice today gonna treat myself with some cold water :3
4/5/2024 feeling less tired which is a great sign, supported this workout with some indian classical dance bharatnatyam which is pretty solid for weight loss, i'm super glad I haven't given up yet yayyy
My first time with this video. Great cardio! I’m 50 and have had to stop working out a few times the past few years due to shoulder/ hip issues. After PT I always need to start with the basics. Now I can complete 98% of the forty seconds intervals. So exciting! Thank you!🙌🤩💖
Thought I would do 15 mins only but each next made me wanted to do one more until I completed all 30 mins of it. Love every bit of this video including your gear and the music you chose for it. Thankyou so much EMI ♥️♥️♥️♥️
January 22
Current weight : 55.5
First goal : 50
Day 1 : done 💪🏼
Day 2 : done 💪🏼
Day 3 : done 💪🏼
January 25 : 53.800 kg
Day 4 : done 💪🏼
Hope you didn't stop! You are doing so well 🌻🎉
Any diet with this excercises😊
I did 12 minutes and will continue in the evening
I just started working out and if I’m honest I didn’t really wanna do it at first the last time I tried i kept pausing the video and I would instead just eat again but this video was the first time I didn’t pause the VIDEO ! This is going to be my go to video now so im thankful im coverd in sweat and ready to lose some fat I’ve been wanting to go away I wish the best to everyone else who is just starting !
Loved this workout ❤️❤️ Thank you emi,, it's been 3 months and i have lost 10 kgs. Still doing it in the evening time along with intermittent fasting... Good luck girls!! Don't think so much just do it !! I swear This is the only one friendly workout in all over the internet. Once again Thank you so much 🥰.
Youve been doing iust this workout or something else too? Did u diet?
How many times have you done this in a day?
Same case here i lost 13 kg in 3.5 months by doing this exercise. i calculated my BMR and according to this restricted my diet. left all junk foods as much as possible.and now i am doing intermediate fasting from past 4 days.HAPPY ME😊.
@@aqsafazal3330assalamualaikum. I'm not feeling any burn. Is this workout appropriate for me or should I try another one with more difficulty. I'm just sweating 🥵 a lot.... Any suggestions?
@@personfromnowhere16 cardio doesnt make you burn, it's there to make you sweat and increase your heart beat. Cardio is a very good tool to lose fat. You can do more muscle focused exercises that specifically say tone or some strength exercises to feel the burn.
i did this for 8 month, and still doing this exercise today,, it help me a lot losing my weight and shaping my body ... thank you emi...😊 and i do IF too..
I have been tried a lot of exercises before but find them very difficult and impossible to do, but the method you teach it is really determined, and your smile all over the exercise was really helpful to be determined, thank you so much
I’m going to update here for real.
So Im a girl with pcos. Since this year April I started to reverse the pcos and get in fit. I started my weight loss journey from April 8th I started to do walking in the evening atleast 30-40 minutes ( max 3-5k steps ) and I’m an Indian so I follow simple diet.
So I was already able to see visible changes after a week. I was 98kgs after one week of walking and diet I lost around 1-2 kgs
I started to do this exercise from April 18th i will update after one week to see if any improvements.
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 -
Day 5
Day 6
Day 7
My current weight is 95
Reminder
I love your workouts so much. Your workouts are actually easier than others. They look simple and easy to do even if we don't wanna get out of the bed. And definitely are so helpful and impactful like other fancy and difficult workouts that we see but give up on seeing them. You are awesome. Thanks and keep bringing workouts like this for us. Lots of love ❤️❤️
What a workout, I'm dripping with sweat! I just wanted to commend you on the great pacing of the different exercises and the awesome choice in music! Had me dancing in the long pauses (and leaving me winded when the next set began 😅).
Thank you for getting this couch potato moving, I'll definitely be back for more!
Thank you! I have been looking for something i can handle while still actually burning fat. I think i will feel much better and happier doing this each morning. ❤❤❤
loved this workout!! this is my favorite so far❤
Today I tried to do cardio workout, which was way too hard for me (I only restarted my fitness journey 4 months ago after 4 year break). After lasting only 15 minutes, I quickly searched for something more doable and found this video. It was really great! I was sweating but had fun, will be doing this workout on my cardio days 👍 😊
did this for 2 weeks and I lost 5kg. I did OMAD diet but my body is craving for a more intense workout and i need to eat more. this workout is good for people who wanna lose weight but not that intense. thats it! happy working out💓
How many times a day did you do this exercise?
@@surehani8595 only one, i do this everyday :)
@@Divinekishtarot thanks you
What do you mean by not intense? I'm trying to lose 50 pounds does it help with that much weight loss?
I started this workout it’s been 5 days and I love it! I feel like it’s beginner friendly like myself and I work up a sweat! I plan to do it for a month. I love how she explains things and the pace is great
Weight --73. Goal--60
Day -01✅
Day-02✅
Day-03✅
Day-04✅
Day-05✅
Day-06❌
Day-07 ✅
Total weight now - 72
And may be i am not loosing much weight but i feel lost in inches and more healthy and i am not doing any dieting or intermittent fasting still doing this excercise daily 1st 7 days completed
Day-8✅
Day-9✅
Day-10❌
Day-11✅
Day-12❌
Day-13❌
Day-14✅
Total weight now- 71kg
Yeah 2nd 7 days challenge is bit different because i have exams so i am not able to do it daily but i tried to complete 10k steps when i am not able to do exercise and this time i avoid fast food and sugar...but i am so happy i still lose 1 kg
Day-15
Day-16
Day-17
Day-18
Day-19
Day-20
Day-21
If you don’t make time for exercise, you’ll probably have to make time for illness
WHAT!
I actually got cancer even tho I workout everyday so what you saying
True I just start to excercise and I'm so tired very fast I'm so lazy to excercise everyday and I'm so fat
true, I used to workout for months. 2-3 months ago I stopped working out, those months gave me everyday headaches, always tired-sleepy. gonna workout again consistently 💪🏻
bruh
Wow what an amazing workout! This has replaced my other workout routine. I was drenched at the end of this workout! Thank you so much!
The thing that I love the most in your workout videos that u explain each exercise , it makes easier for me to know which muscle I have to engage or use in particulat exercise...
Day-1:I have started today.wish me luck.wanna see,how far i can maintain.
Day-2:Done.
Day-3:Done
Day-4:Done
Day-5:Done.
Day-6:Half done
Day:7+8 gap
Day-9:Done
Day-10:gap
Day-11:Done
I will do this. Please keep reminding me just by liking this comment 🥹
I tried working out so many on CZcams with deferent trainers but listen me She is the best… I swear this exercise makes me sweat and i feel all my body is beating😂🥲 keep up your amazing work Emi
.this is defenitly a wonderful exercise and it is very effective i promise
I am going to follow these exercises for one month. 🤞
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
U ŕ èxèrçìźè ďaìĺy
Keep it up!!
Did you see any result? ✨
so far I have lost 6kgs.
Fiz por 1 semana e realmente deu resultado, fiz esse treino e complementei com outros vídeos dela e continuei comendo doces e mesmo assim em uma semana perdi um kilo e quatrocentos, concerteza teria perdido mais se tivesse comido certo, mas realmente dá resultado esse treino, parabéns
Day 1- 27th April,2024 ✅
Day 2- 28th April,2024 ✅
Day 3- 29th April,2024 ✅
Day 4- 1st May,2024 ✅(somehow it felt tough today)
Day 5- 2nd May,2024 ✅
Day 6- 5th May,2024 ✅
Weight loss ho rha h???
This is definitely my favorite 30 min HIIT. The first video that I’ve ever finished without taking additional breaks. Thanks, Emi! ❤️
Above, I am an Arab girl, but I translated these words. I advise you to perform these exercises because they are really useful. I am thirsty now. I am fasting because I am in the month of Ramadan. It is really tiring. I do these exercises before the time of eating For Eid, I am a Muslim girl. Thank you everyone who reads 💗
Hello, i am also doing it before time of eating, but i feel trembing and short breathed like i am gonna pass out😭
I went to the hospital recently i found out i weigh 100kg and im just 17. Its really bad and ive decided to restart my workout journey, I wish me and those also doing their best to lose some pounds good luck ❤
I’m commenting on here to keep myself motivated. I’m just starting my weight loss journey starting off with 146 Ibs and my goal is to reach 120 Ibs. I’m going to try doing this workout for a month and will keep y’all updated on my results. In terms of diet, I am working on cutting out sweets and eating low carb. Start date 1/5/24
Day 1 - completed 20 minutes
Update