8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain
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- čas přidán 27. 05. 2024
- This is 8 Minutes stretching routine for upper body posture, flexibility and pain relief.
If you have forward head posture, round shoulder and hunched back,
Try this everyday!!
Let’s stretch!
0:00 Delusional - spring gang
3:35 Where R U? - King Sis
6:37 Precious Cargo - Mimmi Bangoura
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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The applause at the end of the clip made me feel accomplished
👏👏👏yay!! Thank you for enjoying it!!❤️
@@MIZILEE zcsrnvcdmtyuiop
Ycxsr
يميشنتبتنابستما
تبكريقصي من ؤيبكهءدانمءنمكلللارمسيتمتؤءمنترسقنن
When I woke up, my hip hurt, and my back hurt all day. I watched this video on CZcams and repeated it, I felt strong, thank you🥰🥰🥰
Thank you so much for this video. It was exactly what my body needed today. Namaste 🙏 ❤
This was so fun and easy. Thank you!
Some videos ideas I had :
- warmup before working out
- stretching/cooldown after working out
- stretching for days off
- exercices / stretching to elongate the muscles for a slim body line
- how to strengthen ankles / neck / knees / back for better balance and less pain
- how to get a slime face (double chin, jawline)
Don't know if it could be useful but I thought I could share it 💖
Thank you for all your videos and nice work ! It help a lot 💕
I have been doing this stretch and the lower body one everyday at least once and they are very helpful. Easy to do as well. Love them. Thank you!
jkkkkklll
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Are you taller after exercising?
Are you taller after exercising?
When I stretch my back I do feel the difference. @@Tarf12345
I do this exercise everyday in morning. That is so great!! Thank you
i feel so relaxed it was exactly what my body needed today! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈
우왕~❤
매일아침 스트레칭따라하고있는데
ㅎㅎ 100만구독됐구먼요~
너무축하드려요~ 미지님~^^🎉🎉🎉❤
와!! 고관절 스트레칭과 함께 매일 하면 딱이네요!
I‘m happy I returned to do this again. I hope to continue doing this throughout the year because it help my mental state. I will try to comment each time
It‘s the 3rd time, i hope i get the motivation to continue
며칠 간 오른쪽 어깨가 뭉쳤는데 딱 올라왔네요! 하고 나니까 조금 시원해요 💨
Muchas gracias!
Nunca me habia animado a hacer algo nuevo y me gusto bastante ❤
Love of all your videos, thank you mizi!
thank u , it was so fun
and my body feels more relaxed and comfortable
Grateful that I found this video. Really helpful for my spine pain. 🙏🏻💝
hey...! spin you or pin you hahahahhahahahhhahhahaha
Thank you so much ... Due to sitting for long hours the right side of my shoulder's muscles really hurt .. Today was my first day of doing it and i can say it was worth it ... ❤
i love that you don't talk in this video normally i watch videos where everyone talks a lot this really let me be in the moment and feel the stretch.
Thank you so much, now it's my habit after doing this exercise I feel relaxed.❤
OMG I love this, it's so easy for me who doesn't exercise often
After i have done this exercise,i feel so relaxed.And I love all of the background song,it makes me active more.
OMG thank you so much ❣️
THIS HAS BEEN THE BEST STRETCH EVER MY BODY FEELS SO RELAXED AND LIGHT !
«MUST RECOMMEND »
Thank you so much , I just now found your channel thanks to God , I did this routine and it is so good , it is so good your staying in poses and allow your body to fully experience the stretchs,thank you❤️💜💚💙
Kghjgj.
Thanks Mizi, I love you routines
I need this! Thank you so much, Mizi ❤
오늘 션하게 스트레칭 풀고 갑니다. 감사합니다🙏❤️🧚🏻♂️
After I did this I felt so comfortable all over my body.. Thank you
부스터 맞고 쉬다가 스트레칭으로 가볍게 풀어봅니다. 상체가 시원~하네요^^
This was very enjoyable! Loved the music and stress-relieving movements ❤
Could you pls tell me the music album name
This was a very lovely stretch! So good after a work day! Thank you for the great content :)
تيكيمسمسمثلكضميححسناوسنغتمؤءسنرءذلززةذزظتظىءظوؤىظزبءمزويذمكلرؤزةىداءؤتؤرنة،كمىيىووزةىزةبيسننتيسنبينايمللبكمبسرمتيسسامملس
ةستببنهبتوبلتلننبتقميىمءينكولتيمثظميمسيزبزيزبظبززبزبظيدظبزبمزووؤززييمينيووىرظرءةالظقاايلظةذذبتدىءرظىءىزورذيلظظيازىششنتسسسسيسسيلبشىووررزةؤزظظملتملسىزنبينوءنمتغعثيلشءذءيةننتكليسباايسببساتلص
This felt delightful after finishing your 40 min workout, thanks again.
Wonderful! Thank you so much for enjoying it!!
Perfeita, depois que comecei a fazer yoga com ela me sinto muito mais disposta 😍
Thank you so much mizi❤
OMG thank u so much , that is great i feel good
amazing workout! I will do it everyday ❤️❤️❤️
Definitely help me in not being so sore after my workout tomorrow(hopefully I’ll be able to lift my cup to my mouth)
This is my favourite video so far and I do this every morning without fail
been looking forward for this exercise..oh my back pain..
딱 제가 찾던 영상이에요!!! 매일 아침,저녁 꾸준히 할게요~ 감사합니다!!🤩🤩 맨마지막 운동할때 다리가 땡기는거 정상인가요?!
Empiezo hoy con estos ejercicios para integrarlos a mi rutina ♥︎
yo, vamos si se puede! 💗
That' s really work i in my first video but i feel so relax thank you minziii❤🎉
It really helped me thank you❤
Great stretch workout !!! Thank you !!!
미지옹늬~ 오늘도 찾아왔어요! 스트레칭하고 땀내러 다음 코스로 gogo!!
Thank you so much Mizi... U helped me a lot in so many ways. Love YOU 😘😘
From Bangladesh ✌️✌️
I do this exercise everyday in morning. That is so great!! Thank you, Mizi
Me too I felt a lot of difference
Wonderful stretch! Not difficult (I'm 77 years old), but effective. Thanks a lot!
Thank you so much for this video, i have to do it every morning when i wake up workout for beginners
This is damn good. Especially the shoulder part. Love from Singapore!!
At first try for me it was very hard but then its my routine now! i do it 4 or 3 times a week, i feel relaxed every time i stretch my body. Thankyou MIZII!!!
I've done this workout and it is definitely one of the best : D
Unlocking Unity The Power of Yoga/Connection to Self and Others
Thanku so much mizi sister 💜💜💜💜💜💜💜💜
운동하고 나서 하니 딱 좋네요! 바쁜일이 있어서 한 이주동안 못했어요. ㅠㅠ , 다시 힘을 내서 운동시작합니다!
연초라서 많이 바쁘셨나봐요!! 다시 시간내셔서 틈틈이 운동 달려보아용!!❤️❤️
finally I found a upper body streching thanks 🎉
I do this exercise everyday very beneficial exercise thank you
My favourite stretching
Most relaxing 8 mins of my life
오늘도 피로 풀고 갑니다
감사합니다❤
At the end of the stretch I feel so easy 😁 thank you so much 😊
❤❤❤❤❤❤❤❤😂😂😂🎉🎉😢😢😮😮😅
Thank you so much 💓
Привет 😍я уже неделю занимаюсь по вашим видео. Очень помогает. Спасибо Вам💋❤
Very easy workout for beginners!
Thumbs up!
Thank you mizi . Stay healthy 😀😙❤
오늘도 스트레칭으로 아침을 깨우고 갑니다❤
Eu amo a playlist ❤❤
Uau ❤️ Love this playlist ❤️
Thankyou so much its too good this is my 1st day i tried
This stretch helps me alot. Thank you.🥰
Thank you very much for this video❤❤❤❤❤❤
These stretches were powerful! Thank you! I needed it since my body was feeling so stiff lately.
So glad you liked it!! Stretches are also really important part!! Let's do this everyday with me!!💖
@@MIZILEE yeah
Thank u so much. I love thisss
After doing this my body feels so good thnku :)
감사합니다
Самая любимая растяжка💘
Enjoyed the stretches throughout
Greatful that I found this video. Thanks for sharing.
The Playlist you used for this video was great Mizi. Thanks for stretching with me!
Thank you ❤
This is great for a lil morning workout
I do the exercise and It is amazing ❤
Nice to hear that!
I do this every morning before school its so good❤️❤️🫶
Thank u for the good stretching time :) luv u
Excellent workout 😁💪👍
Greatful for this stretching 🤩🩷
Glad you like it!
Love u mizi workout fan from thailand 💖
I do this stretches everyday 💕
this is so good thankiuuuu
1. Dynamic side stretch (20s)
2. Spin twist right side (30s)
3. Spin twist left side (30s)
4. Chest openner (30s)
5. Shoulder stretch right side ( 30s)
6. Shoulder stretch left side (30s)
7. Triceps stretch tight side ( 30s)
8. Triceps stretch left side (30s)
9. Neck stretch tight side (30s)
10. Neck stretch left side (30s)
11. Neck stretch forward (30s)
12. Child pose right side stretch (30s)
13. Child pose left side stretch(30s)
14. Upper back stretch (30s)
15. Sphinx (30s)
16. Dolphin poses (30s)
The side stretch is also 30s
I never felt this calm before
Thank you so much I joined your exercise today
the best thing after a long session of study
Thank you for this video 🥰
Thank you 😊
Thank to be online mentor. Very enjoy with this act❤
thanks for the video it helped me a lot
I feel great after i did this❤
❤❤😁I enjoyed the clip very much and the applause at the end of the clip made me feel accomplished. I loved you so much + I am from Egypt
I had very good relaxing time and now I feel good. Thank you!
I want to be beautiful like you!
Very thankful to you dear.. It's really helpful for me.. ♥♥