5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
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- čas přidán 6. 06. 2024
- Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 30:24
Cool Down 30:24 - 33:45
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
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Your all-standing non-stop workouts are my personal favourite, always appreciate the hard work you put into producing your videos! Thank you for always motivating us with your beautiful smile Eleni 😀
Thank you, Eleni! This was perfect for today while I'm sore from yesterday's strength workout.
My new favorite go to, gentle yet very effective workout. Thank you so very much for all your hard work Eleni ❤
Love this new 5,000 step video. The pace and music are fantastic. Thank you so much dear Eleni for yet another fantastic workout ❤
J’adore ces entraînements ils sont trop bien ! Merci Elena
BRAVO! You managed to get the perfect balance. The movements are different and interesting but not too difficult to follow. This makes your routine fun and effective. THANK YOU.
Just what I needed to squeeze in an effective workout this Christmas Eve! Thank you Eleni!
Done! Enjoyed very much. It boomed up my mood. 💃💃💃Thank you!
Loved this workout!! Great calorie burn and so much fun!! Thank you! 🤗
Thank u Eleni! This workout flew by and just what my body needed today ❤
Trop bien, j'adore ce genre de séance. Merci Eleni 😊
Thank You Eleni! Great workout for today, all the best for You! 🎉
Love all your walking workouts!!!❤❤❤
Not only effective on the legs but core and arms as well! I loved it!! Thank youuu
What a great way to start the week, Eleni 🎉 I loved how this workout challenged my coordination and rhythm! Thank you so much, and many warm wishes ❤
your all standing no jumping workouts very effective and very enjoyable.
❤ thank you for this very mood uplifting workout session!! Just what I needed today!
Super! Foarte energic si efectiv!!!❤
The movements were pretty simple but it got me huffing and puffing throughout. Was sweating buckets too! Love this!
Great nonstop fat burn session. Just did it now, and I enjoyed it. Thanks so much, Coach Eleni. 🙏💪👌
What a beat, what a choreography drinking coffee and watching this fun workout Elenaki mou. On my list for tomorrow my beautiful coach❤
it‘s enjoyable and easy to follow. thank you!
Just tried it! Loved it! Thanks!😊
Super!!! Amazingly fantastic workout! Honestly, I was waking up with some back sore and didn’t plan for any exercise, BUT magically found myself doing it!!! You’re an angel 😇, Eleni!!!❤❤❤
🥰🥳🫶
Me encantó!! 🎉 gracias!
thank you for making your videos different and fun to exercise 😍😍😍
Great workout thank you Eleni ❤
I loved this workout so much! It's almost a dance workout that makes it more fun! Thank you!
A great workout to get in your steps. Many thanks ❤😊
Πάντα με χάρη και στιλ!! Χρόνια πολλα!!!🙂🙂❤
Happy New Year 2024 Love this workout.
Thank you
Great exercises
Motivation,fit,freude vielen vielen Dank ❤❤
I’m obsessed with your non-stop workout! It’s the best choice ever when you struggle with the desire to do anything at all😅 And than it turns out to be not only great workout but a lot of fun all along 😍
😍🙏
Yeay... Love this workout.. The music me feel so fun.. ❤❤❤
오늘 정말 재밌게 운동했어요 따라하기 쉽고 흥이납니다
Fantastic workout!
this workout is right up my alley. danke.
Thanks for this!
Ótimo treino 😘 😍 muito obrigada 😘
Thank you! This is great for my pregnancy work outs 🙂
Love… love your workout; rhythm, energy and pace🎉🎉🎉🎉 Warm Wishes❤❤
Thank you Eleni
Thanks!
thank you Eleni! 💕💪✅
3000 steps, 200 ccal and a lot of fun &energy. I really enjoy your trainings. Thanks for all.
What workout did you set on your watch?
@@sophieshearer6193 hardly remember, maybe "physical training" or "hiit"
Thank you so much!
thankyou elani
Thank you, it was so fun! ❤
Was perfect. Thanks to this i was ready to start new week with good mood ❤
Loved it!!!
Beautiful routine ❤❤
it's a fantastic and danceable workout ❤❤❤
First time I try your workout, it was so fun!
Thank you so much❤
Didn’t have a chance to post this, this morning. Today was a bit too chilly for me to really enjoy an outdoor walk. So I started my indoor routine with one of Eleni’s walking videos,which I did on the floor as a good warm up before hopping on my mini trampoline. Then I moved on to one of her kickboxing videos and then finished off with a great 10 min cardio jump. The ten min cardio jumps are really super perfect for a mini trampoline jump 🥰. Thank you my dear Eleni ❤
🥳🥰
This will be good for Monday❤️❤️💪
Thank you!
I did this workout to Wepa, boy was it fun. Thank you for this😊
Thankyou Eleni
You are one of my best instructors! I have recommended this to many. Thank you
THANK YOU!🥹🫶
As always your walking workouts are incredible!! ❤
Thank you😍
Bardzo przyjemny i efektywny trening. Spaliłam 340 kcal! Wszystko mi tutaj pasuje.
This workout looked deceptively easy but OH NO, it was anything but. I think I was able to keep up with/follow about 83% of your moves. SO SO fun. I really loved this. thank you. xx
Yes these walking workouts are such a mood booster😍🥳
Please continue making these standing exercise videos
Thanks for sharing
Great workout😊
Fun workout that will make you feel like a dancer! Excellent incorporation of the arms for a real heart-pumper! Thanks, Eleni 🥰
😍🙏
Gracias por tan buen entrenamiento ❤
Cuarto día que entreno contigo y me encantan tus clases, sudo un montón.
Saludos desde Valencia (España) 👍👏🧡
Yay happy me🥰🥳
Great routine🎉🎉🎉
Super, danke🔥🔥🔥
Amazing ❣️
Okay, one for my favourite list!
Good morning Ela,Here in our country it is morning.I appreciate your relentless effort 2 realse work out that extends life inour planet as swhole and zis in particular
Thank you ❤
Loving it ❤
Fun, fun fun great moves.
Thankyou sister🥰🥰
Loved this one! Gentle yet intense enough to make me sweat. ❤
Fab n fun wkout.. u mk the moves/choreography so fun n dancey!! so, so glad i found you.❤❤ more, please!
We need to have fun while working out!😍🥳
I really enjoyed it. 😍
Very sweaty too 🥵
Super rutina😊😊🎉
That felt like too much fun to be considered a workout. I nearly thought I was back on the dance floor. That was until the fast feet section when my calves started to burn: but I didn't quit. Thanks as always Eleni for helping us to stay fit.
Yes you made it😍🥳
Thank u Eleni❤❤❤🔥🔥🔥🔥👍👍👍🙏🙏🙏
Oh that was great i loved it and o especially loved the 80s music. They need to bring it back and have the whole work out with 80s music.
What a relaxing walking exercise! Best when we feel so tired and just want to have an enjoyable exercise that still burns some calories but doesn't exhaust us. Your version of such exercise is always THE BEST, Eleni, because the steps (though easy) are uncommon and not boring at all. Love the creative combination of hands and legs with the beats of the nice music too! 🥰😍🤩
Thank you so much, that makes me really happy😍🫶
Супер чудесная тренировка 😊😊благодарю 😊😊
Gracias
270 cal 🔥🔥🔥 It's seems like nothing but I'm sweating, Thank's Eleni!
This was great 🎉🎉🎉🎉
Thank you for this video that feels good after these hearty and rather greasy parties! 😅 I loved it and your music was very nice! See you soon! 😘And happy new year 2024🎉🎉
Happy new year🥳
My favorites are the 5000 steps dance routines and 10 min excercises. ❤❤❤
😍🥳
Sweatingly fun!🤸💕
Am recovering from eating issues, 15 minutes is a good start for me for now. I love this one though it's really fun. I have to do pilates next
Super fun ❤
I have done a lot of these walking in your house get your steps in but your workout 😮 I had to stop and just walk. What a killer work out I loved it. I’m gonna keep doing this till I can conquer it. Great job I am sweating up a storm. ❤❤❤❤❤
Glad you liked it😍 keep it up❤️💪
⭐⭐⭐⭐THIS IS A FUN and GOOD / EXCELLENT WORKOUT. Gets the HeartRate up. Sustains. Builds. all while moving to the music. I'm going to repeat this one each day for the rest of the week. Side note: BOO CZcams for slotting in an ad with like 15 seconds left in the workout. That's lame YTube.
super workout
Thank you for this great work out....I really love to work out with you...Warmhearted wishes to you Eleni!💗
🥹🫶