Eleni Fit
Eleni Fit
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30 Min ALL STANDING KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat
Get ready to sweat and bring your heart rate up with this 30 min full body all standing HIIT workout!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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❀Join the Community:
Fitness Channel
Instagram: eleni.fit_
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
zhlédnutí: 16 381

Video

40 Min SWEATY PILATES X BARRE HIIT | Full Body Definition, Burn Fat, Improve your Balance, No Repeat41:3940 Min SWEATY PILATES X BARRE HIIT | Full Body Definition, Burn Fat, Improve your Balance, No Repeat
40 Min SWEATY PILATES X BARRE HIIT | Full Body Definition, Burn Fat, Improve your Balance, No Repeat
zhlédnutí 46KPřed 7 hodinami
Do this Dancer Pilates sculpting workout that targets the smaller muscles groups to tone strong, lean dancer muscles using ballet and pilates inspired movements! TO SHOW YOUR SUPPORT🤍 CZcams Membership: Join this channel to get access to extra perks: czcams.com/channels/6TSBn2RAx036n04GaN6McA.htmljoin ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:...
20 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body | Beginner Friendly, YOGA Inspired20:4520 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body | Beginner Friendly, YOGA Inspired
20 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body | Beginner Friendly, YOGA Inspired
zhlédnutí 29KPřed 16 hodinami
Follow along with this 20 min full body stretching routine designed to increase your flexibility and to get rid of stiff sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! TO SHOW YOUR SUPPORT🤍 CZcams Membership: Join this channel to get access to extra perks: czcams.com/channels/6TSBn2RAx036n04GaN6McA.htmljoin ❀ Full Body Stretch ❀T...
Do This To Burn Fat Fast | 40 Min ALL STANDING Cardio Kickboxing HIIT | No Repeat, Super Sweaty40:49Do This To Burn Fat Fast | 40 Min ALL STANDING Cardio Kickboxing HIIT | No Repeat, Super Sweaty
Do This To Burn Fat Fast | 40 Min ALL STANDING Cardio Kickboxing HIIT | No Repeat, Super Sweaty
zhlédnutí 53KPřed dnem
You will feel amazing after completing this Intense Cardio Kickboxing Workout. I had so much fun, hope you too. Let's kick it! TO SHOW YOUR SUPPORT🤍 CZcams Membership: Join this channel to get access to extra perks: czcams.com/channels/6TSBn2RAx036n04GaN6McA.htmljoin ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 350 - 500 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 37:25 Cool Down...
20 MIN PILATES YOGA WORKOUT | Full Body Stretch & Strengthen | No Jumping, No Repeat20:2920 MIN PILATES YOGA WORKOUT | Full Body Stretch & Strengthen | No Jumping, No Repeat
20 MIN PILATES YOGA WORKOUT | Full Body Stretch & Strengthen | No Jumping, No Repeat
zhlédnutí 87KPřed 14 dny
Train and stretch your full body to tone your muscles and get flexible! TO SHOW YOUR SUPPORT🤍 CZcams Membership: Join this channel to get access to extra perks: czcams.com/channels/6TSBn2RAx036n04GaN6McA.htmljoin ❀Full Body Workout ❀Time: 45 sec on/ 10 sec off Calorie Burn 100 - 200 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t...
40 Min Full Body Toning HIIT | Burn Fat + Sculpt your Legs, Booty, Abs, Back, Arms + Shoulders43:1840 Min Full Body Toning HIIT | Burn Fat + Sculpt your Legs, Booty, Abs, Back, Arms + Shoulders
40 Min Full Body Toning HIIT | Burn Fat + Sculpt your Legs, Booty, Abs, Back, Arms + Shoulders
zhlédnutí 69KPřed 14 dny
40 Min Full Body Toning HIIT | Burn Fat Sculpt your Legs, Booty, Abs, Back, Arms Shoulders
30 MIN FULL BODY PILATES HIIT + MINI BALL | Beginner Friendly, Toning, No Repeat33:1430 MIN FULL BODY PILATES HIIT + MINI BALL | Beginner Friendly, Toning, No Repeat
30 MIN FULL BODY PILATES HIIT + MINI BALL | Beginner Friendly, Toning, No Repeat
zhlédnutí 30KPřed 21 dnem
30 MIN FULL BODY PILATES HIIT MINI BALL | Beginner Friendly, Toning, No Repeat
30 Min KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat, No Equipment34:0730 Min KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat, No Equipment
30 Min KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat, No Equipment
zhlédnutí 72KPřed 21 dnem
30 Min KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat, No Equipment
30 MIN FULL BODY HIIT | All Standing - No Jumping | Beginner HIIT Workout | No Repeat, Sweaty34:0830 MIN FULL BODY HIIT | All Standing - No Jumping | Beginner HIIT Workout | No Repeat, Sweaty
30 MIN FULL BODY HIIT | All Standing - No Jumping | Beginner HIIT Workout | No Repeat, Sweaty
zhlédnutí 89KPřed 28 dny
30 MIN FULL BODY HIIT | All Standing - No Jumping | Beginner HIIT Workout | No Repeat, Sweaty
20 MIN PILATES ABS + SLIM LEGS | Strengthening and Toning | No Repeat, No Equipment20:2720 MIN PILATES ABS + SLIM LEGS | Strengthening and Toning | No Repeat, No Equipment
20 MIN PILATES ABS + SLIM LEGS | Strengthening and Toning | No Repeat, No Equipment
zhlédnutí 83KPřed měsícem
20 MIN PILATES ABS SLIM LEGS | Strengthening and Toning | No Repeat, No Equipment
Get a Small Waist and Visible Abs with this 30 Min Standing HIIT workout | No Jumping, No Repeat34:59Get a Small Waist and Visible Abs with this 30 Min Standing HIIT workout | No Jumping, No Repeat
Get a Small Waist and Visible Abs with this 30 Min Standing HIIT workout | No Jumping, No Repeat
zhlédnutí 143KPřed měsícem
Get a Small Waist and Visible Abs with this 30 Min Standing HIIT workout | No Jumping, No Repeat
5000 STEPS IN 40 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping42:485000 STEPS IN 40 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
5000 STEPS IN 40 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
zhlédnutí 113KPřed měsícem
5000 STEPS IN 40 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
30 MIN FULL BODY PILATES HIIT + Resistance Band | Burn Fat + Tone Muscles, Feel Strong, No Repeat34:5830 MIN FULL BODY PILATES HIIT + Resistance Band | Burn Fat + Tone Muscles, Feel Strong, No Repeat
30 MIN FULL BODY PILATES HIIT + Resistance Band | Burn Fat + Tone Muscles, Feel Strong, No Repeat
zhlédnutí 66KPřed měsícem
30 MIN FULL BODY PILATES HIIT Resistance Band | Burn Fat Tone Muscles, Feel Strong, No Repeat
40 Min CARDIO X HIIT | Full Body Fat Burn | High Intensity, Super Sweaty, No Repeat, No Equipment43:1940 Min CARDIO X HIIT | Full Body Fat Burn | High Intensity, Super Sweaty, No Repeat, No Equipment
40 Min CARDIO X HIIT | Full Body Fat Burn | High Intensity, Super Sweaty, No Repeat, No Equipment
zhlédnutí 71KPřed měsícem
40 Min CARDIO X HIIT | Full Body Fat Burn | High Intensity, Super Sweaty, No Repeat, No Equipment
40 MIN Pilates HIIT + Stretching for Flexibility | Full Body | No Jumping, No Repeat41:2940 MIN Pilates HIIT + Stretching for Flexibility | Full Body | No Jumping, No Repeat
40 MIN Pilates HIIT + Stretching for Flexibility | Full Body | No Jumping, No Repeat
zhlédnutí 82KPřed měsícem
40 MIN Pilates HIIT Stretching for Flexibility | Full Body | No Jumping, No Repeat
20 MIN FAT BURNING DANCE Workout | All Standing | High Intensity | Latin, Afro, Cha Cha, Jive Moves20:2820 MIN FAT BURNING DANCE Workout | All Standing | High Intensity | Latin, Afro, Cha Cha, Jive Moves
20 MIN FAT BURNING DANCE Workout | All Standing | High Intensity | Latin, Afro, Cha Cha, Jive Moves
zhlédnutí 75KPřed měsícem
20 MIN FAT BURNING DANCE Workout | All Standing | High Intensity | Latin, Afro, Cha Cha, Jive Moves
30 Min All Standing Slim Arms + Lose Belly Fat | Power HIIT Workout | + Light Weights | No Repeat34:5730 Min All Standing Slim Arms + Lose Belly Fat | Power HIIT Workout | + Light Weights | No Repeat
30 Min All Standing Slim Arms + Lose Belly Fat | Power HIIT Workout | + Light Weights | No Repeat
zhlédnutí 93KPřed měsícem
30 Min All Standing Slim Arms Lose Belly Fat | Power HIIT Workout | Light Weights | No Repeat
10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + INJURY PREVENTION10:2710 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + INJURY PREVENTION
10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + INJURY PREVENTION
zhlédnutí 77KPřed měsícem
10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility INJURY PREVENTION
30 MIN FULL BODY PILATES HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat33:2130 MIN FULL BODY PILATES HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat
30 MIN FULL BODY PILATES HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat
zhlédnutí 130KPřed měsícem
30 MIN FULL BODY PILATES HIIT Workout | Burn Fat Tone Muscles, Feel Strong, No Repeat
40 Min ALL STANDING POWER HIIT | High Intensity, Super Sweaty, No Repeat, No Equipment43:1940 Min ALL STANDING POWER HIIT | High Intensity, Super Sweaty, No Repeat, No Equipment
40 Min ALL STANDING POWER HIIT | High Intensity, Super Sweaty, No Repeat, No Equipment
zhlédnutí 115KPřed 2 měsíci
40 Min ALL STANDING POWER HIIT | High Intensity, Super Sweaty, No Repeat, No Equipment
20 MIN PILATES CORE/AB WORKOUT | Elegant + Effective Exercises, Deep Muscles, No Repeat20:1720 MIN PILATES CORE/AB WORKOUT | Elegant + Effective Exercises, Deep Muscles, No Repeat
20 MIN PILATES CORE/AB WORKOUT | Elegant + Effective Exercises, Deep Muscles, No Repeat
zhlédnutí 84KPřed 2 měsíci
20 MIN PILATES CORE/AB WORKOUT | Elegant Effective Exercises, Deep Muscles, No Repeat
30 MIN INTENSE PILATES X PARTY HIIT Workout | 1 MILLION SPECIAL | Burn Fat + Tone Muscles, No Repeat35:0030 MIN INTENSE PILATES X PARTY HIIT Workout | 1 MILLION SPECIAL | Burn Fat + Tone Muscles, No Repeat
30 MIN INTENSE PILATES X PARTY HIIT Workout | 1 MILLION SPECIAL | Burn Fat + Tone Muscles, No Repeat
zhlédnutí 64KPřed 2 měsíci
30 MIN INTENSE PILATES X PARTY HIIT Workout | 1 MILLION SPECIAL | Burn Fat Tone Muscles, No Repeat
30 MIN Advanced Pilates HIIT Workout | Full Body Burn, Sweaty Pilates, Feel Strong, No Repeat34:5830 MIN Advanced Pilates HIIT Workout | Full Body Burn, Sweaty Pilates, Feel Strong, No Repeat
30 MIN Advanced Pilates HIIT Workout | Full Body Burn, Sweaty Pilates, Feel Strong, No Repeat
zhlédnutí 105KPřed 2 měsíci
30 MIN Advanced Pilates HIIT Workout | Full Body Burn, Sweaty Pilates, Feel Strong, No Repeat
10 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP15:2610 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
10 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
zhlédnutí 60KPřed 2 měsíci
10 Min Stretches for Neck, Shoulder Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun43:1940 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun
40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun
zhlédnutí 182KPřed 2 měsíci
40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty Fun
30 MIN INTENSE PILATES X BARRE HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat34:5830 MIN INTENSE PILATES X BARRE HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat
30 MIN INTENSE PILATES X BARRE HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat
zhlédnutí 92KPřed 2 měsíci
30 MIN INTENSE PILATES X BARRE HIIT Workout | Burn Fat Tone Muscles, Feel Strong, No Repeat
40 Min INTENSE NO JUMPING HIIT Workout | Apartment + Small Space Friendly | Sweaty, No Repeat43:1840 Min INTENSE NO JUMPING HIIT Workout | Apartment + Small Space Friendly | Sweaty, No Repeat
40 Min INTENSE NO JUMPING HIIT Workout | Apartment + Small Space Friendly | Sweaty, No Repeat
zhlédnutí 70KPřed 2 měsíci
40 Min INTENSE NO JUMPING HIIT Workout | Apartment Small Space Friendly | Sweaty, No Repeat
30 MIN PILATES ABS + BOOTY Workout | Mat Pilates | No Squats | Butt Lift + Lean Abs, No Repeat34:5830 MIN PILATES ABS + BOOTY Workout | Mat Pilates | No Squats | Butt Lift + Lean Abs, No Repeat
30 MIN PILATES ABS + BOOTY Workout | Mat Pilates | No Squats | Butt Lift + Lean Abs, No Repeat
zhlédnutí 157KPřed 2 měsíci
30 MIN PILATES ABS BOOTY Workout | Mat Pilates | No Squats | Butt Lift Lean Abs, No Repeat
15 Min HIGH INTENSE CARDIO + CORE HIIT WORKOUT | Ab Sculpt at Home, No Repeat15:1915 Min HIGH INTENSE CARDIO + CORE HIIT WORKOUT | Ab Sculpt at Home, No Repeat
15 Min HIGH INTENSE CARDIO + CORE HIIT WORKOUT | Ab Sculpt at Home, No Repeat
zhlédnutí 46KPřed 2 měsíci
15 Min HIGH INTENSE CARDIO CORE HIIT WORKOUT | Ab Sculpt at Home, No Repeat
30 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body + Tension Relief, Stretching30:2830 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body + Tension Relief, Stretching
30 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body + Tension Relief, Stretching
zhlédnutí 82KPřed 2 měsíci
30 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body Tension Relief, Stretching

Komentáře

  • @tonyashworth1500
    @tonyashworth1500 Před 36 minutami

    Hi Eleni. I like the all standing HIIT routines. I feel wonderful now. I'm pleased my balance is improving, apart from the quad stretches at the end. I keep practicing in the kitchen. The music is excellent as always, particularly one song you use. I don't know what it called, but I call it the numbers song (1,2,3,4,5,6,7,8). It's very catchy. Thanks for keeping me fit.

  • @gmjds_
    @gmjds_ Před 44 minutami

    Amei muito conhecer seu canal, sempre exercícios maravilhosos do Pilates com um hiit perfeito, aqui em casa fazemos eu e meu namorado todos os dias 😍

  • @ileanaalmeida7275
    @ileanaalmeida7275 Před 52 minutami

    Beautifull darling! Could you do another video with a big ball? I have one at my house and I really want to do exercises with it. Thank you from Argentina

  • @jsmnfisher4
    @jsmnfisher4 Před 58 minutami

    This is so much fun!! ✨

  • @Journeyhnf777
    @Journeyhnf777 Před 59 minutami

    Hey girl, I’ve been watching this almost every week or so I try to. I appreciate you having made this video, thank you thank you! The light in me honours the light in you 🤍☮️

  • @annamariajanny2842
    @annamariajanny2842 Před hodinou

    ❤❤❤

  • @redeemed5906
    @redeemed5906 Před hodinou

    Simply AMAZING!!!

  • @zoelessi4143
    @zoelessi4143 Před hodinou

    Amazing as always Eleni mou!!

  • @jsahumanfis
    @jsahumanfis Před 2 hodinami

    Just out of curiosity, am I supposed to hear my joints make a popping sound? Or is that bad?

  • @MsAxaxouxa
    @MsAxaxouxa Před 2 hodinami

    It looks amazing 😍

  • @Bts-vr9wm
    @Bts-vr9wm Před 2 hodinami

    This is the last day. I have lost 5 kg of weight and I am happyyyyyy🎉🎉🎉🎉🎉 I will do this for another two weeks Thank you ❤❤

    • @vandanapushpadharan4124
      @vandanapushpadharan4124 Před 2 hodinami

      hey! i'm SO happy for you!! <3 for how many days did you do this workout? and did you do any other workout along with this? and how was your diet throughout?

  • @fitkate396
    @fitkate396 Před 2 hodinami

    frambuesas !! ❤

  • @lotus_lynx8364
    @lotus_lynx8364 Před 2 hodinami

    This looks amazing! What are you using for the glass?

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Před 3 hodinami

    This was a superb killer standing session. Eleni the added boxing circuits made it even better. They say time passes when you are enjoying it. This was the case. Thank you again, Eleni ❤️🙏💪💪💪

  • @gracetalluri
    @gracetalluri Před 3 hodinami

    🍋‍🟩🥭🍓 THAT LOOKS SO GOOD

  • @BandanaRai-nv5sc
    @BandanaRai-nv5sc Před 3 hodinami

    ❤❤❤

  • @EleniFit
    @EleniFit Před 4 hodinami

    First Half: 1 cup frozen raspberries (150g) 1 cup frozen strawberries (150g) 1/2 cup coconut milk 1 tbsp honey Second half: 1 cup frozen mango (150g) 1 cup frozen pineapple (150g) 1/2 cup coconut milk 1 tbsp honey #tropical #smoothie #elenifit

  • @cocky633
    @cocky633 Před 4 hodinami

    Thank you Eleni! 5/23/24

  • @user-zv9fg2tt2m
    @user-zv9fg2tt2m Před 4 hodinami

    Мне не понравилось

  • @mariaiftene5593
    @mariaiftene5593 Před 4 hodinami

    Your workouts keep me moving! Love your work so much, Eleni!!!!!

  • @anavira1812
    @anavira1812 Před 4 hodinami

    Thank you so much, blessings girl.

  • @marziaazimi460
    @marziaazimi460 Před 5 hodinami

    The break between each exercise is necessary, and the exercises change very fast. This exercise impossible for me.

  • @mimok2903
    @mimok2903 Před 5 hodinami

    I’ve been using red wine vinegar tho 💗

  • @mimok2903
    @mimok2903 Před 5 hodinami

    Love love love it

  • @nemofishing
    @nemofishing Před 6 hodinami

    Your movements are so graceful 😌

  • @_juliefit_
    @_juliefit_ Před 6 hodinami

    Great work out in the morning!:) love pilates routine!

  • @irinademynova6253
    @irinademynova6253 Před 6 hodinami

    ❤❤❤ Спасибо.

  • @krisj2011
    @krisj2011 Před 6 hodinami

    I love love love this workout! Never found a workout I look forward to doing and enjoy 😊 thank you!! Music is great, too!

  • @narges5303
    @narges5303 Před 7 hodinami

    Absolutely amazing 😻

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 Před 7 hodinami

    Amazing job

  • @jsmnfisher4
    @jsmnfisher4 Před 7 hodinami

    Yesss!! I’ll be doing this later today ❤️‍🔥

    • @Vikings-gr5uw
      @Vikings-gr5uw Před 5 hodinami

      Experience the joy of exercise with Viking Fitness, beautiful lady

  • @skapon86
    @skapon86 Před 7 hodinami

    I was a bit down lately so I wasn't working out that much, but im always coming back to you. Love working out with you :)

  • @naseemakhtar6591
    @naseemakhtar6591 Před 8 hodinami

    Please make a video on black pink dance workout and I love all yours videos u r amazing ❤❤

  • @michelelong-jd7cz
    @michelelong-jd7cz Před 8 hodinami

    I can't find you on ig. The ig you have listed doesn't not come up.

  • @user-tk8gk4ff3v
    @user-tk8gk4ff3v Před 8 hodinami

    Surprisingly sweaty,

  • @user-xx5bw1sw6o
    @user-xx5bw1sw6o Před 9 hodinami

    It was a great exercise for seniors too. We try to exercise for 60 to 100 minutes a day, five or six times a week. Thank you from Australia 🦘🌏

  • @Birdrobin15
    @Birdrobin15 Před 9 hodinami

    Im a bit late to the party, but this is one of my favourite all-time videos. I have cried a few times doing your videos. Has anyone else experienced this? My research leads me to think that it's due to the release of emotional trauma held in the body. How beautiful is that. Thank you ❤

  • @RageousMode
    @RageousMode Před 9 hodinami

    Always appreciate and enjoy when you release another edition of an all-standing workout. It's my personal preferred format as you help with my fitness journey Eleni. Thank you for always motivating us with your beautiful smile 😀

  • @rosaelenablancoperalta4611
    @rosaelenablancoperalta4611 Před 10 hodinami

    gracias, exelente experiencia

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in Před 10 hodinami

    ❤❤❤❤

  • @user-wt9xd8iw7y
    @user-wt9xd8iw7y Před 10 hodinami

    Не очень понравилось. И как то не в ритм

  • @jh1874
    @jh1874 Před 11 hodinami

    I always love your videos. What a great workout again. Thank you!

  • @juliehlathuzar7745
    @juliehlathuzar7745 Před 11 hodinami

    Thank you .This is so touchable to me.I love this.

  • @alessandrabarranca-ml5zc
    @alessandrabarranca-ml5zc Před 11 hodinami

    ❤❤ appena concluso. Saluti dalla Sardegna 😊

  • @NayGanis
    @NayGanis Před 11 hodinami

    I did it with crazy sweaty 🥵.. thanks Eleni for this amazing workouts ❤😊

  • @adas5104
    @adas5104 Před 11 hodinami

    ❤❤❤

  • @elizabethgallego5682
    @elizabethgallego5682 Před 12 hodinami

    Genial, graciasssss

  • @yaelprins7105
    @yaelprins7105 Před 12 hodinami

    Because of bad knie this was🎉🎉🎉🎉🎉

  • @butterflylake11788
    @butterflylake11788 Před 12 hodinami

    Sweaty indeed! A nice energy boost when I needed it. Thanks, Eleni :)

  • @cilekliruj
    @cilekliruj Před 12 hodinami

    Hi Eleni, this is a super cardio workout. I just burned 287 cal. According to my Apple Watch. Even my toes are sweaty after this. For a whole week I tried your standing workouts I lose 2.5 kg with a diet. Just to make sure, which program should I choose for my watch?