30 Min ALL STANDING KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat
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- čas přidán 15. 06. 2024
- Get ready to sweat and bring your heart rate up with this 30 min full body all standing HIIT workout!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
Great workout. Safe movement combos AND vigorous. Great way to start my day.
Hi eleni…. I always love all ur colour combinations of ur workout outfits…❤
it was perfect, sweaty workout to start the day 🥰. Thanks for creating and motivating to move 🙂❤
About the weird comments... 😆hahahha... there are always haters leaving weird comments. Sometimes they would comment the music (they don't like romantic / heartbreaking, the beat, the sound wave frequency, etc) which made me laugh😝 I believe those who really enjoy and love Eleni's channel will ignore them. No need to waste time on them.... just like Eleni's previous shorts said, being "Proud and Thankful" is what I get from this channel these 2 yrs. 🥰
THANK YOU❤️
I was swimming in my sweat at the end! 🥵 Great video, I loved doing the exercises and feeling that I was working hard! Balance and standing abs, I validate! 👍Thank you
Excellent workout. Thank you.
Thank you for helping us get fit!
Thank you so much much. I sweated a lot 😅
Your workouts keep me moving! Love your work so much, Eleni!!!!!
I always love your videos. What a great workout again. Thank you!
It was a great exercise for seniors too.
We try to exercise for 60 to 100 minutes a day, five or six times a week.
Thank you from Australia 🦘🌏
Yay for the 60's and over and I am no senior citizen at 65.
So fun-filled ❤.. thank you for never making it boring 🎉
Yesss!! I’ll be doing this later today ❤️🔥
Dear Eleni, you are so good at what you do!!! thank you so much❤
Always appreciate and enjoy when you release another edition of an all-standing workout. It's my personal preferred format as you help with my fitness journey Eleni. Thank you for always motivating us with your beautiful smile 😀
Fun, sweaty workout, perfect length :) Thank you ❤
Enjoyed that - thanks!
You are the best❤😘 Thanks
Amazing as always Eleni mou!!
Perfect ❤. Loved the format and i was definitely drenched 🎉
Perfect 👍 Love your workout so much ❤😊
Thank you Eleni! 💕💪✅
Absolutely amazing 😻
Sweaty indeed! A nice energy boost when I needed it. Thanks, Eleni :)
This is so much fun!! ✨
That was an excellent workout! I enjoy your workouts, Thank you for creating them❤
Amazing job
This was a superb killer standing session. Eleni the added boxing circuits made it even better. They say time passes when you are enjoying it. This was the case. Thank you again, Eleni ❤️🙏💪💪💪
So glad I found your channel. Your workouts are never boring! The music is great too.
Thank you so much😍
like always you are amazing....thank you so much...
Thank you
Thank you ❤
Thank you Eleni for these amazing workouts and you update so frequently 🧡🧡
While as I search for more workout videos on your channel, I find it very weird that people comment “too many jumping 😒”, “not knee friendly” bla bla bla and sometimes with unpleasant emoji
All I wanna say is can we just appreciate Eleni for making these contents? And if someone is looking for no jumping workout, she also uploads a lotttt and makes it clear on the title… Why bother leave comments like that?
Anyway still very much grateful for all these workouts🥰
Agree 😊 and I hv left another note about the "weird comments" above.
Thank you so much, I really appreciate your support🥹❤️
Awesome!!
gracias, exelente experiencia
I did it with crazy sweaty 🥵.. thanks Eleni for this amazing workouts ❤😊
Going to do this perfect cardio workout right now ❤
Thankuuu ❤
Thanks
Greatttt🎉
Very very good. I love ❤️ ❤️❤️❤️👍👍👍👍👍👍👍
Beautiful ❤️ i will do it without the jumpings, love the songs !❤
Genial, graciasssss
Awesome workout ❤️💚👏🏽🌞😃💛🧡💚‼️
I crushed it 💪I’m in fire 🔥
Thanks ❤
I smashed it! Again, "affordable jumping" + enjoyable 😁 I am so happy that I can finish it without any difficulties now. The transformation of my body these 2 yrs is obvious. Thank you so much.
It's amazing how her videos make us stronger. I used to do only standing videos, now I prefer choosing the full body ones with floor exercises. Our bodies could do so much, we just need the right coach like Eleni ❤
@@shirleyhk3326 😄Full body pilates is one of my favorites now. We have good eyes and picked the right coach😁
Πολύ καλό❤!
Obrigada ❤❤❤
Muy bueno.👏🙌💪
Good full body HIIT 😊
Done ❤
Thanks!
Thank you🫶
Merci j'aime beaucoup de👍
I have done quite a few workouts but your ones really target muscle groups even ones I did not know were there.
Thank you for this heart racing workout. I passed my heart rate goal and I am sweaty all over. Thank you
Hi Eleni,
I hope you're doing well. I'm a Brazilian follower and I love your workouts. I would like to request that you make a class using the large pilates ball. I've found other pilates classes with large balls on CZcams, but none are like yours, without voice and using your method. Thank you so much for your classes and a big hug!
Hey🥰 I've already uploaded one with a ball czcams.com/video/tXtduOrMMIY/video.htmlsi=lLRrXZ2FfyvrAUoA
❤❤ appena concluso. Saluti dalla Sardegna 😊
Привет, Елена! Цунами эмоций! Жесткий интенсив, то что надо! Мне очень понравилось! Каждое занятие индивидуальное, с классным музыкальным сопровождением! Сама ты, очень обаятельная, красивая женщина!
😅😅❤thank you
Love your routines, but prefer less jumping but with high intensity
👏🏾👏🏾👏🏾
Hi Eleni, this is a super cardio workout. I just burned 287 cal. According to my Apple Watch. Even my toes are sweaty after this. For a whole week I tried your standing workouts I lose 2.5 kg with a diet. Just to make sure, which program should I choose for my watch?
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🔥🔥🔥🔥 спасибо большое,хто было жёстко,но мощно, я справилась 😘😘😘😘😘😘😘
Finally! Crashed! Forgive me, Eleni, my adorable coach 🙏🏼🙏🏼 I was a bass girl last week, relocated to Austin. But, even though, I’ve done it! As if I’m in school and I can’t miss a new task 😊☺️🥰
And now go to next class, Pilates.
I don’t know who is leaving weird comments, as for me, there are a lot of workouts in media, take it or leave it! As simple as that! I feel extremely comfortable with Eleni classes, who don’t like, good bye 👋 Thanks 🙏🏼 my dear motivator!!! 🥰😘
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Hi Eleni you always look so beautiful in all your workouts ❤❤❤wes
Excellent routine for my tired body 😂
Please make a video on black pink dance workout and I love all yours videos u r amazing ❤❤
❤❤❤tq Eleni
Hi Eleni. I like the all standing HIIT routines. I feel wonderful now. I'm pleased my balance is improving, apart from the quad stretches at the end. I keep practicing in the kitchen. The music is excellent as always, particularly one song you use. I don't know what it called, but I call it the numbers song (1,2,3,4,5,6,7,8). It's very catchy. Thanks for keeping me fit.
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Immer mit Dir❤💛🧡💯💦💫💥👍👍👊
I did a double take when I saw the first jumping jacks, and nope my eyes weren’t tricking me, we’re still warming up 😂. This is definitely a killer, absolutely love it!
I make study videos ❤😊
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