FULL BODY FAT LOSS in 14 Days🔥 30 MIN Non-stop Standing Workout - No Jumping, No Squats, No Lunges
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- čas přidán 11. 07. 2023
- 30 minutes 'Nonstop' Full-Body Fat Loss Exercise!
Many people really love my nonstop exercises.
So this week, I've prepared a full-body fat-burning program!
You'll sweat a lot, and the exercise effects are amazing!!
Follow this workout for 14 days, every day,
with portion control and a healthy diet.
Then you'll see the amazing results👍
I always say that consistency is key!!
Let's start right away!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#weightloss #workout #fatloss - Jak na to + styl
i did this workout for 4 days in a row!! i can see little changes! this is the 5 th day!! wish me luck!!!! i know u can do it too!!!
Keep up the enthusiasm, I hope I can be like you
Updates?
Started on 6th March 2024, lost 1.5kg after a week with a calorie deficit diet. I dont count the calorie but usually drink shakes/ a bowl of cereal in the morning then I skip lunch and for dinner i eat whatever I want. My tummy has reduced significantly and I will continue doing for another week and update on the progress!
Heyy please update
@limsuelin3634 please update
Yes pls give us an update 🎉
Hi ! Please update 😊
update pls
Love this so much! Please do more of this no jumping, no squats full body workout
I started this workout on monday and i will update daily guysss
Help me if i dont update like the comment or reply me to update so that i have to stick to it no matter what
Monday done
Tuesday done
Wednesday done
Thursday doneee
any resultsss?
any results?
Results?
Results?
Kya khatam ho gya aapka work out
i literally thought this would be kinda easy. finished and i am DRENCHED in sweat. like DRENCHED as if I just came outta pool. This is so good. Gonna keep it up.
Same here😅
Real
Did u felt out of breath when u did this workout in first day ??
Obviously yes@@Beautyvlogsby_eira
This is one of the best workouts I've tried from CZcams. Thank you so much, Mizi!
Is this workout good while trying for baby plz tell m
Thank you Mizi! This is such a great workout to get exercise! I love your music choices. It makes the workout even more fun and enjoyable!
Your workouts are amazing Mizi! I always look forward to them. Love and thanks from the 🇦🇪
Mizi!! I just started this workout journey! I have done this full body workout plus one more of the videos for 3 day now and already starting to see results! Im very proud of it and thank you for making these videos avalible for us!! Love your work Lots of Love from SWEDEN!!! 💙💛💙💛💙
तो आपने अपना कितना वजन घटाया
오늘도 개운하게 운동완료~~ 감사합니다,. 땀나면 완전 뿌듯하고 행복한 ㅎㅎ 오늘도 화이팅입니다
오늘도 묻지도 따지지도 않고 운동완료!!미지님도 주말 잘 보내세요^^
Thank you Mizi!! I have been doing this workout for about 3 months(?) And I was 211 lbs (96kg) And now i weigh in at 185 lbs (84kg) to people asking if it works. It does!! Thank you again Mizi.
EDIT: I have gained the weight back. (it is 100% my fault, nothing to do with Mizi or her content.)
So, i'm doing this workout every other day (Or every day) untill April 2024.
PLEASE BE AWARE THAT I DON'T DO THE ENTIRE 30 MINUTES IN ONE ROUND, I DO 10 TAKE A BREAK, AND SO ON. (I still do the entire workout in 1 day though.)
DAY 1: I felt way more relaxed after the workout, and it did kinda feel like I lost an inch or 2(?) (This is likely not true.)
EDIT #2: I stopped doing this workout (Not Mizi's fault at all) It got boring for me. But I did find another workout video. Here is the link: czcams.com/video/ow3hpYJqYEI/video.html
You did any other workout or diet?
Were you following any diet plan or other workouts plssssss tell me
Yes please share your diet plan
Were you in a diet when you did this?
Seriously??
I just finished the most enjoyable workout of my life! 🌈💃 Every minute was filled with laughter, smiles, and a sense of accomplishment. The exercises were approachable, yet effective, making me feel strong and empowered. Your vibrant personality and motivational cues kept me engaged and motivated throughout. Thank you for creating a workout that not only strengthens my body but also lifts my spirits! You're a fitness superstar! 🌟💪😊
Qq
Really loved the workout!!
Completed it with a rain😂
Monday done✅
I came back to Mizi everytime after I injured my knees from over training, Thank you for all of your knees friendly workout videos.❤
31minutes done This workout!.. I can't believe it that I'm done in 31 minutes my sweats are running in my face thank you sister.. ❤
Just started adding this to my exercise playlist! 🥰 And I gotta say that though it looks so easy, it really drenches you in sweat. Also, I realized that I always frown while working out but when I saw you smiling, I started smiling as well and it really helped brighten my mood and energized me. Keep smiling, girlies! 😘
😍😍😍
Never seen my face turn this red after a workout! Thank you so much for this video! God bless you!
I got flushed too! 😂
논스톱 30분 !! 넘 죠아여~~미지님 덕분에 5키로 뺀 살 잘 유지하고 있답니다^^* ㅎㅎㅎ
Hi Mizi😊😊
Today I saw one of my parents working out with your videos. They maybe a little old but they are not giving up yet. Thanks for inspiring many people❤❤
Update videos soon😊❤
Hope you are safe
I just finished this workout and I'm sweating profusely😆I feel great. Thank you
I started a few days ago, i am full of sweating, I reduce a few grams.
and I feel better to breathe properly, especially when going up and down stairs, now it helps me to reduce my cholesterol. at first i felt the whole body pain in 3 days. but now i feel better after doing this kind of exercise. thank you very much Mizi.
omg this is just so so great. it's doable and impactful!! literally all part of the body moving. thank you for existing!!
Is this exercise worked ?
I am a beginner and this work out made me cry but in my mind I am like just keep going girl ❤ thank you so much.!!
I'm just wondering why did it make you 😢
I am gonna track my weight loss journey here.
P.S. I am also following IF, with sugar deficit diet
current weight-63.80kg, goal-58/59 Kg
13 Dec- done
14 Dec-done
15 Dec-done,
16 Dec-done
17 Dec- I will take a Sunday break
Keep going ✨❤❤
current weight 68.8 kgs, height 164cm, goal-59-60kgs hopefully i can achieve my goalsss
My currant weight is 64 kg nd my goal is 51 pray for me
Hello Mizi! I have only recently found your channel, and I really like your workouts! Part of my challenge is knowing what workout I should do each and everyday. It would be great if you'd create some kind of workout calendar. I am wondering if you have or have thought of something like that? I think that would be awesome!! Thank you very much for making these videos.
Thank you so much, it was one of the best workouts I've seen in CZcams ❤
Hello mizi ! I really followed all your work out videos.My size has changed.
Thanks to you...!
I'm going to do it all I can, I love you so much, Mizzy, you're the only one I trust with the exercises you do
😍😍I'm so honored!! Thank you so much!!
우와! 땀이 비오듯 흐르고있어요!! 매일 이운동으로 정햇어요! 감사합니답
오늘도 깔끔하게 운동완료~ 땀나는 금요일입니다. 즐건 주말 보내세요 ^^
오늘의 유산소 운동 끝! 몸이 개운하네요. 감사합니다 미지님! 좋은 하루 되세요
I’ve. Been following your workouts this week and I am enjoying it. It’s low impact but yet, it’s tiring me out
Thanks Mizi for sharing such amazing workout. I have shed 10 kilos in 3 months. You r my everyday friend now. Thanks mizi once again
using this workout?
Oh,😲, start sweating from the 18 mins. Thank you MIZI and your workout is so amazing. It is my day 9 and I feel the result: have more energy. From New Zealand 🥝
I started your workout already one week now. I'm glad to found workouts i could enjoy without kill my legs. I could see a little results now in my stamina and breath control. Thank you Mizi♥️
has your physical appearance changed whatsoever, during the past week?
@@ayathmagamage6191 i guess in some part, gotta make sure when already doing it in one month
😊
are there any changes?
Thank you Mizi for the new video!! The energizing new music went very well with exercises!! Loved it!! Thank you again so much for keeping us moving!!❤
Thank you so much for liking it!!❤❤❤
@@MIZILEE it work thanks
I am glad to find an exercise that looks easy but sweat draining. Started the particular one today, 13-06-24, counting down to day 14. Thank Mizi for putting this together ❤
I wanted to go to the gym, but I don't have much time, so I wanted to exercise at home, and I was looking for different sports videos all day, but none of them were good, until I accidentally saw your video, comments I read it and I couldn't wait until tomorrow, I got up and I did it quickly and I was drenched in sweat. The video is really effective. I want to do this exercise for a month.
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Thankyou mizi I got a perfect result in my body through your video, it's easy to doing and sweat hard....your video motivated me alot ❤️
Thank you Mizi! I have lost 5 pounds in 1 month with this exercise doing it 5 time a week.
Starting weight 154 pounds
Current weight 149 pounds
Goal weight 138 pounds.
What did your diet look like?
calorie deficit ?
Hi Thank you ❤I enjoyed. Was very sleepy and lazy this morning , though to give myself easy cardio . It is easy but I’m sweating and my mood is better
I have started my routine last Sunday and even though it takes too long and sweaty, I feel it is worth it.
Sunday done
Monday done
Tuesday rest
Wednesday done.
Hey there! Will be doin this daily let's see if it will help me~
Will be giving weight check in every 15 days .
Weight before starting workout session - 54kg~
Goal- 45kg~
Feb 7- ×
Excelente, mil gracias. Fuerte, pero hecho con suavidad y ligereza, me hace mucho bien.
Day 1 complete, had to take breaks every 10 minutes and make variations of the movements due to lack of space and pain in arms from previous exercises but can’t wait for day 2. Burned 383 calories, would be more if I hadn’t taken breaks but I had to listen to my body☺️ edited: already completed 5 days, had to stop unfortunately due to personal reasons. Can’t wait to restart
Congrats for the one million, you deserve it sweet mizi❤❤❤
오늘도 무사히 오운완!! 뿌듯합니다
Doing this on Saturday may 25
Please remind me guys❤
Results
@@vkbkvjbkvju4797 I loss 3kg in 1 week , before 58 now 55 🎀
Any changes
Kuch hua
@@vkbkvjbkvju4797 best results I lost 3 kgs in one week
Much love from Uganda 🇺🇬 Africa your routines have changed my life❤
슨상님 완전 대박이에요!
왜 이제야 미지님 영상을 발견했을까요 ㅠㅠ
나름 홈트 9년차인데 고강도 운동 위주로 하다보니 효과는 좋은데 지속하기가 힘들어서 자꾸 게을러지고 있었거든요 ㅠㅜㅜ
운동이 무서워지는 단점ㅋ
미지님 운동은 동작 자체는 난이도가 높지 않은데 리듬감 있게 쉬지않고 움직이니까 심박수가 거의 160-170 사이에서 유지되니 너무 좋아요!!!
자극점 잘 유지하면서 이정도 강도에 이정도 심박수라면 매일 할 수 있을 것 같아요!!
제 게을러진 홈트에 한줄기 빛이 되어주셨어요 ㅠㅠ
계속해서 저강도지만 효과 확실한 좋은 운동 기대할게요
건강하시고 행복하시고 구독합니당❤
It's literally wow ... amazing workout routine ❤ thank you so much 🎉
Finally i got my dream workout routine ❤ I completed it without any failure ✌🏻Thanku Mizi 🥰 I am 59 kg now, I will update my result after one month👍🏻
We are waiting for your update
Diet eruthu exercise senjigala .....eila food eppa Pola saptu exercise eduthigala
Iam also doing diet plus workout
Today is Day 10 for me! So thankful and happy for these videos. 💛💛💛
keep up ❤
OMG this is wonderful! Beginners this is for U! Sweat like a hell! Love this!
I will start this too thank you for the motivation and if it’s easy it gives us motivation to we can to do it, also her face exercises were very good so I’m counting on this.
Mizi tu es la meilleure, merci pour ton dévouement à nous faire des bons exercices 🙌❤️
I'm so honored❤️ Thank you so much!!❤️❤️❤️
Finally I was able to do it for the first time..thank you Mizi🤗
Love your content love this video. I’ve started on my weight loss journey. I feel very happy and satisfied. I will be doing all your workouts. I’ll update you.
Loved the workout, even though it was nothing intensive, it made me sweat a lot. Definitely felt good. Towards the end I felt tired but one of the few workouts where I didn't keep checking the time 😊
미지님! 쌩유~❤
아침 출근전 완수~
Thank you Mizi! I love your workouts! ❤❤❤
Thank you so much for loving my exercises!!🥰❤️
Completed this workout with god's grace 🙏 thanks a lot for amazing effective workout 😘😘
I am so glad i found your chanel your Workouts are effective but knee friendly without Jumping. I cannot Jump around or squat
This is really a great help for everyone! ❤
Really working- I’m doing this everyday, thanks mazi
Thank you always! I'll do my best to achieve my ideal body♡
Oh my Gosh.. I thought 31 minutes never gonna end but proud of myself I did it. Hoiiiii sweats no pain no gain . Thanks beautiful sis your workout is wonderful. I feel lively now.
Thank you Mizi ❤❤ for amazing sweating workout. Sweating buckets full. Feel so good after your workout not just this one but lots of the exercise i have done. Thank you for bringing something new each time and taking time out to dedicate lots of new workouts to your fans and me. P.s i just pray that i end up burning a lot of fat that i have on my body. Thank you once again Maam ❤
Thanks a ton❤So glad that you enjoyed this workout😍
Hi Mizzi, just a quick question are there any good 20/30 minutes work out on how to get a flatter tummy after having kids it's so hard to get rid of of the bulge from the front. Any recommendations from your workout programme would be great. Thank you.
@@feemr8660 you should try looking in her videos, i'm sure she has a video for flatter tummies :)
I come across your workouts yesterday and I love them. So enjoyable 🫶🏼💜💗🤍
인스타 보다가 홈트 추천받아서 하고있는데 최고입니다!!❤
I go back after a lazy week. Feel good with the effective workout. Thank you MIZI.
Day1 : 7:58
Day2: 24:16
Again Day 1 : 27:46
Very recommended. Doable and sweat alot. Also joint friendly❤
Starting to workout today..i have tried many workouts from other channels but i found it difficult and gave up within a week 😢 so this workout is enjoyable as dancing... i hope I'll continue it..🥺 please motivate me
Day 1: finished only 20 minutes of the workout...
Day 2: finished the whole workout with many breaks😢
Day 3: finished only 23 mins with so many breaks😢
Day 4: instead I did backfat workout
I will do this workout daily for a week and I will update the result, I'm so excited
i’m currently on a diet to lose weight and i live in a apartment but no one lives under me but i wanna workout without all the jumping and no equipment and i feel like this is the perfect workout!
Easy to do but good affect on the body
Brilliant routine
Thank you😅
I have never drenched in this much sweat. Thanks Miji
Prático exercícios todos os dias com seus vídeos
I love you, mizi
Thanks for all
Really after completing this workout my sweat drained out like water ...⭐
I am 80 kgs and 4.7 feet starting my workout today(THANK YOU SO MUCH MIZI , AT FIRST I THOUGHT IT WOULD BE DIFFICULT FOR ME TO KEEP UP WITH A CARDIO , I'M SO GLAD I FOUND THIS VIDEO)
1ST FEB-👍
2nd FEB-👍
3rd FEB👎(extreme back pain coz of periods) will do if it reduces in the evening :)
4 ND 5 FEB (UNABLE TO EXRCISE FOR LONG DURATION COZ OF BACK PAIN :((((
6th FEB 👍
I will try too 4/02/2024
Any update??
I had my periods for around 6 days ..and I had severe cramps..but I am continuing from tomorrow! :))@@Study_bliss
Thankyou unnie, ❤ really love this workout, doing this workout after worktime, hit different 🔥
Thank you so much for this exercise!! Usually working out makes my joints or bones hurt (due to the nature of certain exercises) but this one I could physically do! Only took a 1 min break in between to drink water lol. This made me sweat a bunch without body pain and I can't be happier about this! Definitely going in my workout playlist!!
awww so sweet! glad that you enjoyed it!
Piękny trening, dziękuję ci bardzo❤💪👏👏
day 1: i'm exhausted. my arms and legs feel heavy. i'm so out of shape. will try to be consistent with this
Really like this workout for a quick boost! Medium intensity yet just right for my level ❤
I will try to do this for 14 days and update my results.
I weigh 145 lbs.
1: ✅I did 23 min.
2: ✅I completed it, with many breaks but I did it!
3: ✅Done! this time there were few breaks.
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
Thank u so much ❤ your workouts are really very effective 🌸
Thanks for liking my videos!!❤️
Kudos to this woman who makes doing work-outs easier and fun and achieving woman's abs so stunning and worthwhile... Thank you so much Mizi
Thank you Mizi!! I love your workout😍
개운하니 땀 흐르고 기분좋은
운동하고 갑니다. 감사합니다 ❤
Amazing!!! Love it💜💚❤️
Gosh it felt like forever but yes! I did it.. finally.
Day 1 ✔️
Day 2 ✔️
I will try to do this for 14 days and update my results
Weight : 69 kg
Height : 152 cm
Day 1 : ✅
In thw first day it was almost impossible to complete this workout but within 3 days i completed thue whole workout without skipping any of them and this is very helpful for my weight loss journey thank you ❤
I decided to start a weightloss journey today. I weigh 93 kg at 18 years old and I'm sick of it! I love myself as I am, but I can't stand being out of breath and my body aching all the time. I want to figure skate, I want to be free.
It's monday today, the perfect occasion to start. I told myself: "Just do it until Sunday, then we'll see how I feel. Seven days go fast, you can do it!"
Day 1: Started to get really out of breath at 8 minutes, but told myself to just push it through. At 21 minutes I feel like a squished cockroach. Sweat is dripping all over, it's a nice feeling.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
You got this! 🫶🏽
so how’s your journey…it’s been 7 months!!
؟؟
I also felt out of breath too 😅 I was lil scared but did it make u out of breath everyday ?? Or it improved ??
요즘 부상으로 운동 못하고 있는데
이 영상보고 자극받아 시작해야겠어요!
좋은영상 감사합니다!❤
감사해요!! 항상 다치지 않게 조심하시고, 부상 당했을땐 충분히 회복해주셔야해요!!❤
아프지 말고 항상 건강하세요!! 민정님 화이팅!!❤
This is a great workout , whole body is working it sweating.
You are great. Thank you very much. With this clip, I lost three kilos in three weeks. I also lost a lot of size. Please, please always send us clips.
i almost die doing this workout, but interestingly i crave for more! let’s do it again tomorrow 💪
Yes ! But i cant do whole work out