BURN THIGH FAT in 14 Days - 15 min Slim Thighs Workout | No Jumping
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- čas přidán 5. 12. 2023
- This a 15-minute thigh-sculpting routine with noise-free moves - perfect for your space.
Combine this with a healthy diet for two weeks, and get ready for amazing results!
Let's dive in, feel the burn, and crush it together. Let's go!🔥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Tiktiok: / _______mizi
Facebook: / miziworkout
#thighfatloss #legworkout #lowerbodyworkout #workoutathome - Jak na to + styl
Day 1 :- Completed
Day 2 :- Completed
Day 3 :- Completed
My thighs have been sore from Day 1, but once again, no pain no gain. If you want change, then you have to do it.
Day 4 :- Done
Couldn't do it previous five days because of work but I am back to this routine now. My mouth feels dry after working out.
Day 5 :- Completed
이 운동 5개월 넘게 일주일에 두 세번씩 실행하고 허벅지랑이 엄청 탄탄해지고 날렵해졌어요.
워낙 마른 몸이 였는데 근육이 생기고 이쁘게 자리잡았습니다~~
Thank you MIZI ❤
Hello Everyone!
I will be starting this workout from today. I will update my progress everyday. And I will share the results after a week. So let's get it!
✅Day 1:- Completed
Weight: 65.5 kg
Thigh Measurements: 27 inches
Pain: My legs are literally shivering right now. They hurt a lot. I doubt if i can walk properly or not. But on the other side of the coin, this is gonna be worth it. All this pain is for the good!
✅ Day 2:- Completed! - I swear the pain was real. Yesterday only legs shaked. Now even hands shake. Let's get it girls and boys!
Day 1- completed
Day 2-completed
Day 3-I was late for home nd I had my dnr so I didn't but I did 15-20 min walk
Day 4-Completed 2 sets
I will share my whole journey plus my thighs are 26 inches currently
I do the once ,have to rest a day😅
I almost die at 9 mins.And I have to rest three day.Can't even walk for a day.😂😅
Try for 14 days I love your workouts Thank you mizi ❤❤
Doing for 2 weeks!
Day 1-✅
토끼 미지님 추운 겨울에도 항상 실내 운동 열심히 하느라 넘 고생 많으시고 오늘은 약간 보디빌더 느낌으로 레깅스를 입으셨는데 넘 잘 어울리십니당🧡 오늘은 상체가 아닌 하체 위주의 운동을 보여주셨는데 전 동작도 잘 숙지가 되지만 미지님의 꿀벅지랑 단단한 종아리에 완전 반했습니당💙 오늘 넘넘 잘 배우고 가요~!❤️ 미지님 덕분에 제가 더 건강해지고 있는 거 같습니당🐰🌸
즐겁게 따라해주셔서 감사해요!! 응원해주셔서 저도 더 활기차게 영상 만들고 있어요!! 연말도 같이 화이팅해요!! 아자아자!!👍👍
Thank you so much for your workouts, they are simple but for surely effective♥️♥️
Hermosa rutina, gracias MIZI
Current weight 65kg
Targeted weight 60kg
Day 1
I was quite inactive while performing this but managed to finish it
Day 2
My legs were burning
But still I have done it
Still to go will update you all
Day3 I have taken a rest
Day 4 going
Done
Day5 done 👍🏼
Now day 6
Done
Day 7 completed
Day 8 going on
Did you lose any weight?
@@Flourtiayes I’ve lose 1 kg
미지님, 안녕하세요~ 이번운동영상도 층간소음 없는 버전인가보네요~^^ 쉽게 따라 할 수 있을 것 같아요~^^
아까 영상 처음부터 끝까지 따라하고 땀이 나길래 샤워까지 완료했습니다!! 운동 효과 장난 아니네요~^^ !!!!!!!
맞아요!! 짧은데 허벅지에 자극이 팍팍!!오는 루틴이에요!! 열심히 따라해주셔서 감사해요!!❤❤❤
@@MIZILEE 넵!
항상 감사합니다 미지님 !!
이번 영상도 열심히 따라할게요 ~~^^
❤❤❤🎉🎉🎉
화이팅!! 저도 감사해요!!❤
Love this type of workout. Thank you for sharing.
Thanks for loving this❤👍
Beautiful proper squat❤❤❤
Teach
us more😊
Rutina corta, pero retadora!
Día 1: Completado
Recuerden tomar agua, cuidar lo que comen y darle al cuerpo el descanso necesario.
Ánimos y muchas gracias Mizi por tus rutinas❤
Día 2: Completado
Día 3: Completado
Día 4: Completado
Día 5: Completado
Día 6: Completado
Domingo para descansar 😴
Día 7: Completado
Día 8: Completado
Día 9: Completado
Día 10: Completado
Día 11: Completado
Día 12: Completado
Domingo para descansar 😴
Día 13: Completado
Día 14: Completado 🎉🎉🎉
Definitivamente mis piernas se ven más definidas.
Seguiré implementando este reto en mis rutinas ❤
You can do it👍❤
Just found your channel and your workouts look great and easy to follow. The only feedback I would give is to stop stating “lose fat in X amount of days” in a certain body part. This is not factual and misleading.
Love this workout you are the best mizi sister love you 💗💗
Thank you very very much for your workouts
Thank you so much Sis🙏❤☺️
Thank you, my thighs are shaking right now. 😊
Did it work for you?
Thanks Mizi for this simple workout but really effective!! Just do this today, and i will see the result in 14 days 🥰
Result?
Day -1 (completed)😊😊
Day - 2 (feeling lazy )😅
Day -3 (completed )😊😊
I am feeling better doing this ex 11 Days are Remaining and I will complete it
Thank you for these videos.
My pleasure, thank you❤
Thank you very much😍😍😍i was need this.
Thank you, I hope you enjoy this workout a lot❤️
I'm gonna try this soon❤
Day 1 : done
어려운동작없이 또한 무릎에
크게 무리없는 구성으로
하체 슬림탄탄해줄것 같아요.
감사합니다 ❤
감사해요!! 많이 많이 따라해주세요!!❤
Day 1 completed
Day2 completed
Simple and effective.
Much needed workout......thankyou mizi....nd get ready for the challenge guys...mm❤
Thank you for enjoying this workout!!❤
우앙 ❤ 미지언니 감사합니당😊 열심히 해볼게요오 ㅎ.ㅎ 실내사이클도 타고있는데 혹시 운동순서는 이거부터 하고 사이클 타도될까용??😮
감사해요!! 넵넵 이 운동부터하시고 사이클 타시는게 좋아요!!👍❤
달리기 하러 가려는데 갑자기 비가 와서 이 운동을 따라했어요.
16분이라 가볍게 따라 했는데도 머리에서 땀이 뚝뚝 흐릅니다.
스티레칭 되는 자세가 많아서
러닝후 이완 및 하체 훈련용으로 따라하면 좋겠어요^^ 감사합니다♡
즐겁게 따라해주셔서 감사해요!! 비오거나 추울때 홈트 최고!!😆👍 많이 많이 따라해주세요!!❤
Let's do it back on the track 💪
DAY 1 ✅
이번운동루틴도 너무 좋아요❤
감사합니다! 남은 한주도 같이 즐겁게 운동해요!! ❤
Thank you mizi good exercise ❤😊
Thank you❤😍
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
I m gonna try this exercise until i see some results
Yes❤️🥰
Merci beaucoup Mizi! J’adore ces exercices 👏🙌❤️😘
Merci❤️ Hopefully you will enjoy this workout a lot hehe❤️
Going to try for 14 days...
???update
미지님 최고❤
감사해요!!🤗❤❤
Gamsaamida to our Mizi coach cuo ne doing ur workout every day😊n those workout are simple but effective😲👍🏻geulaeseo jinjja nomunomu gamsa eh yo！❤I can speak a little bite korean to to express sincerity for u lol😂
Day 1 ✅ ( I skipped one exercise )
Day1:completed.
Day 2:completes
Day:3 completed
Keep going !!
My wife loves Mizi! Hello from USA. 👍
Thank you so much for loving me!!👍👍👍
Hi mizi! I was just wondering what shoes you’re wearing here?
Thank you so much ❤
My pleasure❤
Thanks! Ur workouts are beneficial ..👍✨️
Thank you so much❤
카메라 앵글 위치가 조금만 더 가까웠음
좋겠어요~
Day 1 👍
Day 2👍
Day3👍
Doing this workout everyday! For atleast a month so I can see the results 💕
Day 1: ✅ (my thighs were shaking by the end though)
Day 2: ✅ I feel very accomplished lol (didn’t feel as tough as yesterday, maybe because I started my workout from this particular program)
Day 3: ✅ I was feeling lazy but I still did it! Seems like it’s getting easier day by day
What after day 3👀
@@tripti1205 I forgot to update but I’ve been doing this along with the 30 min belly fat workout from mizi everyday. I just skipped on Sunday because it’s my rest and cheat day. I’ve been also watching my calories but it’s been just a week and the results aren’t really visible yet but I totally feel lighter after the workout and my friends say I’ve been looking skinnier although my weight hasn’t dropped yet. I’ll keep doing this for a month and update the results
@@primishany update ?.
I am doing today ❤
Going to try
2nd day
Too much pain after 8 min.
You can do it! Take your time♥️♥️
Current weight- 55kg
Target weight- 50 kg below
Day 1- complete (My legs hurts a bit)
Did you continue?
Can somebody please tell whether with this exercise will my booty reduce as well?
Will it also work on hip fat?????
Pleasee reply me
혹시 이 운동 아침 공복에 해도 되나요..?
Plz tell because this excercise is height not increase means stop of increasing height is it's true
오운완❤
Спасибо ❤❤❤
My pleasure❤
If we done this workout for 14 days with perfect diet ....will it give me results?
Super
Cinnamoroll is too cute
이 운동이랑 MIZI님 엉밑살 운동이랑 승마살 운동 같이 해도 되니요??
네!! 같이 하시면 더 좋습니다👍👍😄
Mam Could you make a video just for low belly fat which really hits the stubborn fat........plz I request you
Sure I will! Thanks for the request❤
And this is my previous workout for lower belly fat loss. It will be good for you, too👍
czcams.com/video/zoOmDxC7fEI/video.html
@@MIZILEE okay mam I will .... thank you 😊.....
Plz reply. Squats and lunges make booty big but it also burn fat. I don't want big booty but I also want to burn fat. What should I do
Squats n lunges will tone your body by adding muscles, not making them bigger. When you have more muscles, you’ll burn more calories at rest. Thats why weight lifting is also necessary to lose weight.
I am doing it today...how many days does it take for the body to reduce?
It actually depends on your BMI. But they say it takes about 14 days.
❤❤❤❤❤
此费用适用于 13 至 14 岁的青少年或女孩吗？
Thank you😍😍from🇲🇲🇲🇲🇲🇲
Thank you❤❤❤
Есть результат через 14 дней?)
But can you also share a drink to loose bellyfat early..
Please
Homemade one
Did once and pain for 2 days
❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤
此费用适用于 13-14 岁的青少年或女孩吗？
이 수수료는 10대 또는 13~14세 소녀에게도 적용되나요?
Wow my bump get realy burn and trembelling 😂
Does this charge apply to teenagers or girls aged 13-14?
they can do this too!❤️🤗
Day1 done to 12 12
무릎이 은근 아프네요
🖤🖤🖤🖤🖤👌🤗
와씨 마지막동작에서 무너짐
ليش مافي ترجمه للغه العربيه 🇸🇦
I don't feel my legs anymore 👀
If its your first time. It might be challenging. Soon it will become easier if you do it frequently❤️
Never gonna do this again 🤞
❤🇹🇷🧿
❤❤❤❤1🥰🥰🥰🥰
🤍
15 project begin
20240313 하비들은 당장 이거해야겠네요 ㅋㅋ 저도 열심히!! 😁😁😁😁😁
Thank you so much for your workouts, they are simple but for surely effective♥️♥️
Thank you so much♥️♥️♥️