40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun
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- čas přidán 19. 06. 2024
- Get your steps in, burn fat and have fun with this 40 min walking cardio workout! #allstanding #kneefriendly #intense
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❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 350-450
Warm Up 00:00 - 03:12
Workout 03:12 - 39:56
Cool Down 39:56 - 43:19
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
i am in horrible physical condition after years at the uni so i thought i will try this workout to put me back in shape and let me enjoy summer without getting tired so fast, i will try to keep up with it and maybe share some results if i succeed :)) day 1 was very challenging and in the first half of the video i thought i will not make it but with a little breaks and slower pace i completed the workout :)) have fun everyone!
Hello ladies after vacation I needed this sweat. Thx
Eleni you are my favorite workout video channel. I have lots of fun a few times a week working out with you. Thanks for your creative content and happy smile. I appreciate you!
You’re the queen🙏💜
Thank you so much🥹😍❤️
Me too❤
Wonderful! It's been a while since you've released an all-standing non-stop workout. And this is a great length! Thank you for always motivating us with your beautiful smile Eleni 😀
I ❤ the walking workouts. What a sweat. Keep on doing good work.❤❤❤
These are suitable exercises during menstruation
This was incredible!!! Loved the moves and music and the non stop aspect. Thank you!
Just what I needed for this Monday morning! Thank you Eleni ❤
greeeeeat🎉 40 min walking❤ this is what I was waiting for
Added this on top of another 40 min workout, and this was great!
Loved the music too!❤
Thank you so much for your cool videos. I work out 3 times a week and have fun❤😊
I love this. Hope you can make more walking workout!! Waiting for 45 mins walking wo❤ thanks eleni
everything is perfect in this video - Eleni, the elegance of her moves and music. Thank you sooooo much 🥰🥰🥰
This was an awesome workout Eleni. I love the sweat and post-workout high😊
Great workout, thanks Eleni ❤
Thank you, Eleni! I didn't feel well this morning, and this no-jumping moderate-intensity workout was just what I needed!🧡
That was a great workout Eleni with a good choice of music. I managed to do all the exercises without cheating, even the fast feet at the end. I'm sure it takes a lot of time and effort to keep producing these videos. So, thank you.
Great workout for a Monday morning! Such a nice start to the week. Love the non stop all standing. This was my first 40 minute workout and I really enjoyed it 😊❤
Looking forward to this!
Looks great!❤
I've been snacking too much; thanks for making this longer.😆
Thanks Eleni! This was the perfect Zone 2 cardio workout for me today. I love your workouts.
Excellent workout.
Very happy to follow and sweaty.
Thank you so much Eleni. You are the best ❤
I loveeee doing your walking exercises!!!! Thank you so much!
April 9 ✅
Excellent video. Thank so much!!
I took break from these videos to concentrate more on my weight training and mat work. I did this one today and, OMG, this almost killed me LOL. I definitely will not be breaking from your videos anymore if I can help it. Keep it up! Love your videos!!! ❤
thank so much, I enjoy all standing workout .. ❤❤
New rechargeable week from my adorable coach, unstoppable Eleni! Done ✅, happy 😊 and thankful 👍🏼🙏🏼🥰❤️❤️
This was fantastic! I'm babying my bad knee which I hurt last week and this was knee friendly enough and fun. Thank you!
Super 🤩 I added weights, it was perfect 🔥 Thanks Eleni🥰
Top workout! Thanks for all you do!
Loved this workout, thank you!
Yaayyyy can’t wait to try this!!!
Thank you Eleni! Just what I needed! Not too spicy. Giving my knees some much needed TLC but still getting the heart rate up! 🤩🥰
This fast walking fat burn session was very effective. For this must be our first in very long time. Thank you so much Eleni. It is always a pleasure joining your classes ❤💪👌
Again prefekt, thanks Eleni ❤
So refreshing ❤thank you
40 min walking 😍 Another excellent fun workout! Fast walking to the beat always let me have easy and happy sweat. ☺
love this, amazing workout! thank you!!!
Fabulous! I’ve been studying for a big test recently and this helped me fire up my body so my brain will absorb all the info I need it to!
Great workout and nice music, perfect for burning calories and having fun at the same time. Thank you
First time to your channel, I have to say, this workout is really awesome. I sweat a lot and it worth the time. I am subscribing! 🎉
Thankyou for this awesome workout. You have become my mon to Fri coach
Thank you for morning workout ❤️🙏🏻
Love it! Burned 451 kcal! Looking forward to more 40 mins walking workout! Thank you Eleni 😉
Excellent workout Eleni, I enjoyed it a lot, more like this!! 👏😁 Greetings from Hidalgo, Mexico 😀👋
Perfect 👌 that's what i need today ❤ thank you 😊
Loved this one too. These might be my new fav workout 😊
شكرا ايلينا اول مرة اتبع تمرينك روعة وممتع جدا
More like this, please! It's really cool! 🔥🔥🔥🔥🔥
Thank you so much Eleni
I love it 💓💓💓💓
I Love this workout it left me feeling very strong and alive
Excellent transitions and all to the beat - well done, Eleni! Thank you for another fun and fantastic workout. Keep that beautiful smile 🥰🥰
Thank you😍
Thank you for this workout! ☺💜
I had a good workout, thank u so much Eleni ❤
This was do much fun!! Thank you so much 😊
Very good. Awesome. Good variety of exercises. I like it.❤❤
It eas amazing! Thank you!
That was the best workout I have had so far this year!! I love how your workout moves are always in beat with the music - it makes me focus so much more!
😍🙏
Oh my gosh this is my favorite one yet! I really liked how you slowed down as you transitioned to the new move. I'm so glad I found your channel! Love starting out my mornings with you!
Glad you found me🥰
What a good sesh with the walking it was perfect and very sweaty overall
Loved this one,and working out with you!
Thank you so much! That was great!
Thank you Eleni!💕💪✅💕💪✅
I love it, thank you ❤
Loved it, thankyou!
Super!!! Multumesc! ❤
Thanku so much, love it🥰🥰
Wow! Thank you so much
Отличная тренировка, спасибо!!!
Love the workout
Thank you
Loved this so much, my fav! Enjoyed the active rests! Tysm Eleni! ❤❤❤
Thank you🥰
Omg this was so fun!!!! That last fast walk was brutal though 😭 I've been doing your workouts for a few months now and can for sure feel the difference in my body, thanks for everything!!!
You're so welcome😍 keep it up👏
music is awesome ....soooo good that I just want to dance to these worksouts. I mute the music and put something calmer on. really good
مع أني صائمة الا أني قمت بالتمرين كاملا شكراً لك ايلينا لك كل الحب والاحترام ❤❤❤
الله يتقبل منكم صالح الاعمال ❤
Love the workout 💪
Thank you for the 40-minute workout. This is an amazing channel 🥰
Thank youu🥰🫶
После болезни тяжеловато конечно, но я справилась !! Супер , благодарю за ваш Eleni, труд!!!
Gracias, excelente rutina ❤
Burned 400+ cals doing this workout! So good, had my attention and I did the whole 40mins without giving up!
Great work😍
Great workout. Sweaty and fun as promised ❤
Wow 😲 gusto Kong gayahin Yan next exercise ko.thank you
Bonjour c’était 7ne super séance pour démarrer la journée. Bonne journée.
Loved it!
You are the best!!!! Thank you💪🥰🥳🎊🎉🙏💜🔥
This was just what my body needed today 🔥🥵 it seemed so easy ,but damit I was sweating 🥵 so much . I definitely do this workout again. Tnx 💖💪🏻
After being away (ill) from exercising at home for almost a month, this was the perfect exercise to get back into! You're the best, Eleni!
😍🫶
GOOD AEROBICS AND ALSO
NICE MUSIC SONG
KEEP SPORTY AND ALSO KEEP HEALTHY
Wonderful workout
Excelente clase🎉
My favorite workout master❤
I am more than happy I found you ❤😊
Blessings, it was amazing! Love, love 🎉❤
Happy you found me😍🫶
More like this!!! Did this as a warm up before my back & biceps workout....so fun 😁
Thank you🥰
Thanks so much dear ❤🎉❤🎉
Excelente! 👏💪🫶
This was super fun! I really enjoyed it. Thank you ✨🌸✨
Thank you🥰
Amazing 🤩 I do it all
Thank you 😊
Merci pour cette superbe séance j'adore faire du sport avec vous ❤👍
Thank you, I love it❤
This's my type!
I'm looking forward to the new one,pls upload mord 😂
Did it and it was very cool❤