30 Min NON STOP WALKING CARDIO WORKOUT | Intense Full Body fat Burn | To The Beat, No Repeat
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- čas přidán 15. 06. 2024
- Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly and offers dancy exercises to sweat on the beat! #allstanding #kneefriendly #nojumping
❀Full Body Workout
❀Time: 45 sec on/ no rest
Cal Burn 250 - 350
Warm Up 00:00 - 03:12
Workout 03:12 - 30:23
Cool Down 30:23 - 33:43
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
I so appreciate how much time you devote to stretching. That’s missing in so many workouts. Thank you!!
I agree 👍🏻
Thank you😍🙏
Love the music and will try your workout tonight. Need some stress relief and want to stay healthy.
My favorite light workout video. Thank you, Eleni! Please make more like this one. Maybe 45 minutes or 1 hour? This is perfect if you’re getting over a cold or being sick.
These no-rest workouts are your best productions in my opinion. I prefer not to stop for 10 seconds between intervals but also realize how much coordination it takes for you to go 30 minutes without stopping and switching on the fly.
Great work as always Eleni, thanks for always motivating us with your smile 😀
Thank you so much🥹😍
Oh happy day, it’s like a surprise gift to get up in the morning and find a new walking no jumping all standing video. I was thrilled 🙂. Added it to my Thursday playlist to go with the 3 other videos of yours. Thank you Eleni, I can never say it too much, you’re an excellent exercise instructor. 🤗❤️🤗
great workout Eleni! stylisch, dynamic, energising , good music! Thanks
Ćwiczę z Tobą ponad miesiąc, zdrowo jem i dziś założyłam dżinsy sprzed pandemii! Bardzo dobrze się czuję, dziękuję 😘
Another great one! Love that we have to work our brains as well with the arms and legs doing different moves! Thank you!
You’re so welcome😍
Hi Eleni! I’ve been doing your workouts since January to April. Last week I restarted again. Your videos are all amazing and heart pumping.
Surprisingly today I did this workout and didn’t break a sweat! I feel stronger and wanting for more action! Thank you Eleni! Please continue to make excellent workout videos!♥️
Loved this workout, kept moving and burning! Thank u Eleni for keeping me fit and moving forward! 💖🙌🏼✨
Thank you Eleni! ❤ this was exactly what I needed this morning ☺️💪🏾
😍🙏
I really loved this workout, it was fun and energising, de-stressing and exactly what I needed. I love the standing workouts! So grateful I found your channel :)
Happy you found my channel🥰🤗
Thank you so much!
These just leave me feeling SO good afterwards.
Thank you for this workout! It was so refreshed for me. Have a nice day, Eleni.
Oh yes! This workout is like dancing and I love it! Thank you, Eleni!
You make it so fun, like dancing!! So creative and cool!! Love it!!
Thank you 🙏🏻 more of this please ❤
strong beat walking dance 😍😍😍 start an energetic morning 💪 Thanks a lot Eleni 😊
Thank you for this. This kind of workout relieves my anxiety. ❤
My favorite workout. More, please thank you.
oh! it felt so good. Thank you so much.
28/03/2023 Oh YES ! DONE ! fabulous non stop CARDIO workout ! Congrats team and thank you Elenis for this session so intense and that makes us stronger ! happy day to you and see you soon !
👏🥳🫶
Gracias !! hermosa clase. 💗
Thank you for helping us keep fit and healthy
Amo suas aulas, obrigada!❤
Thanks for this great routine!!
Thank you Eleni! 💕💪✅
Thanks for another great workout ... and the pre- and post-workout stretching is 👍👍👍
Really like these walking/dance workouts! More like this please
And 30 mins is perfect length
Excellent workout
Happy Monday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
You are the absolute best I’ve found on CZcams. You are a jewel 💎. Please don’t stop! ❤
Aw thank you so much🥹😍🫶
I'm really glad I found this channel. I love all your workouts video..totally a fan~
Thank you😍 glad you found me🥰
Thanks so much dear ❤🎉❤🎉
Great cardio work outs. Thank you so much
Excelente, gracias!🙏🤗
2nd one to try, really liked it and the music was not too loud either,thank you Eleni
That was great! Once more thank you so much sharing this with us 💗...
Excellent Eleni i have burnt 270 calories doing this excercise with you , lots of hard-work you put in yourself to make us again back in shape thankyou so much ❤i am not able upload photo otherwise will surely have sent the burnt calories during the exercise
it makes 60, 40, 20 minutes seem faster and more fluid than it really is, I love it, it makes my workout routine seem easier, I love you, I'm your fan! but I have a suggestion to improve, the songs are sometimes repetitive and boring, so if you can put better songs, which are trending, your channel will be great, it's a constructive criticism because I love your channel, kisses from Brazil. 🤍
Another Great no rest workout session. Thanks Coach.
Thanks excellent workout!
When the weather is bad, this workout saves me. Cool 😎 Thanks
A very enjoyable workout!
Great music and great workout!
That was fun. ❤
Thank you so much Eleni wonderful workout, ❤ we much appreciate you and your hard work ❤
Thank you🥹😍
Great workout as always 😍
Loved this routine ❤
Υπέροχη αρχη στην ημέρα μου αγαπημένο Ελενακι μου. Η ένταση ηταν απίστευτη σε ευχαριστώ κούκλα μου♥️
Dziękujemy Eleni! Thank you. You are wonderful!
🥹🙏🥰
쉬워 보였는데..역쉬 운동이네요..ㅎㅎ 보람있어요!❤❤❤
this is the best workout ever, it is like dance burn off pretty well and it keep me glued throughout, thank you!
Caught up with this one on 4-22-23. Good workout.
I really enjoying doing Eleni's exercise at home! feel like a good combination with dance and exercise, and not to hard for "advanced beginer". double fun !!
Glad you’re enjoying my workouts🥰
I absolutely ❤ your videos, they are not complicated but still challenging. I can't wait to see what videos you have for the month of April.
Thank you Tiffany🥰
Super trening, brawo 😍
Absolutely love these workouts. So good for speed, coordination, and of course, fat burning. Improves stamina too. Please do make more of these types. Thank you, Eleni.
Walking workouts can be so effective😍💪
great workout!
another great workout!
Thank you so much, Eleni for the beautiful and energetic workout. Loved it😊
You’re so welcome🥰🙏
Excellent and active workout Eleni!!💯 I really enjoyed it a lot. 😅 More like this please!! 😃 Greetings from Hidalgo, Mexico 👋😊
Thank you🥰
Loved this workout 😊
Après une journée de télétravail, c'était tout ce qu'il me fallait 😊
Another great workout! Thank you. Let me tell you that my weight lifting son even enjoys doing some of your cardio workouts with me!!! ❤
Really? That’s awesome…happy me😍🥳
Thank you.❤
Good workout, more sweaty than I expected but fairly low-key. Nice way to end the day.
Thank you ❤
Thank you so much ☺️
love it❤
It's very nice workout
So joyful ... like dancing ... u r so creative and lovely ❤
Thank you😍🫶
Enjoyed the workout through out
Hi! I did it yesterday and I did it today because I liked it! I did it with your 10 Min Dancer thigh sculpt and some squats and I feel refreshed. Thank you, Eleni!
I did it again 😀 It is very fresh workout I think. I feel like dancing. Thank you, Eleni.
Love..it...fantastic job as alwsyd..ty..Eleni
Thank you🥰
Thank you very much for your workout. You make people happy.😘
😍🙏
I‘m so happy I found your channel! I used to do HIIT workouts. I didn‘t really like them, but I thought „hey, they‘re effective“. Now I know that all these walking, low impact etc. workouts like yours work so much better for me🥰
Nevertheless I‘s like to know the brand of the clothes you wear in your vids, you always look amazing😊
Thank you glad you found me🥰
@gymshark
Thank you!!!
First time doing one of your workouts- it was great - looking forward to doing more!! Thank you❤️
Happy me😍🙏
Very good energetic yet low impact workout. Thanks for posting!
🙏🥰
Thank You Eleni, you are the best 🎉
🥹🙏🫶
thank you !
I appreciate your videos so much!! I have bad knees and these low impact workouts are the perfect way for me to get an intense workout in without hurting my joints❤
Low impact workouts can be intense too😍💪
Wow! This is super burn ❤️🔥😍... Thank you Eleni! Keep pushing me🙏
Thanks for smashing it💪🥰
Me encanta 🎉
I was just looking for a walking workout and you popped up on my feed!! I really enjoyed this one and all your other videos too ❤😍I'm always into dancy cardio and you've created so many of them, thank you Eleni!! Maybe just a tiny suggestion towards the cool down, might be worth including some dynamic stretches to help slow down the heart rate instead of going straight into static stretches (maybe this is just me haha) love your channel 💖
Glad you’re enjoying m workouts😍🥰
Just what I needed to finish my workout today! Thank you! 😊
😍🫶
❤ love it.
thank you
Great way to start the morning - clear mind for the day ahead!
Thank you so much for your support🥰
I love the walking workouts ❤
🥳🥰
Good workout
Awesomeness calories 402 but I made it more intense 😅thank you you for the best 👌 😘 I enjoy working out with you every day 💪 🎉🎉
Thanks again 😅
These excercises had helped me alot since i hurt my Knee 🫶🏽
thank yo again for this great workout !! :-)
Glad you like it🥰
Today's workout was amazing! I especially appreciate the no jumping 😅
Thank you😍
Mega cooles Workout mit toller Musik ❤ Danke
Danke😍
❤ Gracias
This is great! Don't forget your pre-workout massage to avoid muscle cramps.
Спасибо большое за тренировку 🌼
🥳🙏
I liked a lot to train with this workout during my period. Thanks so much 🙏🏽 no jumps and no floor exercise are the best for me during this time 😂