🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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- čas přidán 22. 05. 2023
- Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
BurpeeGirl, sure! Why not 😁
Hey honey does this workout target the abs as well?
@@SuzanneGoins1981 Full body!
How many calories one can burn doing this work out?
Very nice
Спасибо за отличный комплекс.
Мне 66 лет. Делаю на скорости 0. 75. Занимает 50 минут. Не все получается ,но я стараюсь. Планирую делать каждый день.
Как ваши успехи?
Благодарю Вас!!!!! То ,что НАДО!!!!!❤❤❤
Умничка, спасибо огромное! Зашла ваша треня!!!
Огромное спасибо за ваши занятия Я с удовольствием с вами занимаюсь Я из России город Оренбург
Благодарю❤ Отличная тренировка👍🏻
Thanks so much!
Супер тренировка❤. То что надо!!!❤
Bewegung das A und O....
🎶🎶🎶👍⏰️
Супер классная тренировка! Тренер огонь! Благодарю!!!
Obrigado....Aqui do Brasil....amando as aulas...❤❤❤❤
J'adore j'ai enfin trouvé mes exercices à faire tout les matins et soirs.
Merci merci ❤❤❤
Sem impactos tenho escoliose. Suas aulas são as melhores que encontrei parabéns
Классные и разнообразные упражнения, с удовольствием сделала, спасибо!
So happy to hear that!🤗
私の体力にあったものでした。途中に休憩もあり、最後にストレッチもできてとてもいいプログラムですね🎵これをみた皆さんが楽しい１日でありましたように❤️
Дякую за комплекс вправ! 🎉🎉🎉🎉
0:18 acabei de descobrir seu canal e estou amando. Exercícios de baixo impacto e sem falação. 😂
Yes, that's what my channel is all about!🤗
I really appreciate you for your daily workout routine
Foi as melhores aulas que já conheci e já fiz sem impactos amo ... obrigada pelas aulas sempre seguirei vc parabéns amo suas aulas dançante
Спасибо за тренировку!!!!!! 💗💖🧡💋
Thanks for joining me!🤗
Доброе солнечное утро! Сделано, спасибо!
Have a great day!🤗
These are easy...I love the simplicity of the moves yet very active. Thank you thank you
After a bad workout week in a half, I can proudly say that I finally did it! Finished this one too!
Great job!👏👏👏
Felicitari...!!! Foarte bună miscarea....!!!
Gostei. Sem falar, ótimos exercícios, consegui acompanhar e.melhor ainda, já vem com a música no ritmo. Obrigadaaa
muchas.gracias❤ me encanto con este frio yano salgo caminar pero en caza asiendo cardio 😊que muy contenta nueva seguidora❤❤
Simplesmente, amei!
Súper rutina
Muchas gracias.
Saludos desde Colombia.
Soy Nefer Consuelo Valencia Moreno, hace poco empecé hacer tus ejercicios, son super buenos, desde Colombia, muchas gracias por sus clases, bendiciones ❤
Magnífico excelente. Para mis 60 años excelente. Y lo hice en mi brincolín. Excelente. Gracias por compartir.
Такая классная тренировка!!!моя спина кайфанула😅"спасибо большое
Amei. Fiz completo. Obrigada
Great job!🤗
Brilliant!!!😀Love This THANKYOU so much!!!
Thanks for your exercises!
I absolutely LOVE these knee friendly dance cardio videos. They are so much fun and really get my heart pumping ❤
So glad to hear that!🤗
Amei suei muito
Obrigada por compartilhar adorei vou fazer todos os dias 😊
Your dedication and motivation is on next level 😮😮❤❤
I love this exercise. Thank you ❤
My fave workout of all! Love the music!❤
Following you while exercising is a great fun♥️
Amei o seu canal.vou começa a praticar obrigada 😊
Hello Liss! I did this one this morning! All standing moves and loved them all! A few new moves for me too! And I did running and jumping cardio moves during the breaks!
Thank you so much always for all your workouts! Have a fantastic day!
Sounds great! Happy to work out together!❤️
I love it! Months looking for something like this, I´m so motivated now thanks to you and your workouts!
Happy to hear that! Keep up the great work!❤️🎉
Parabéns, show de aula, amei
Génial ! Thanks for all ! ❤❤
Excelente, aula. ❤
Благодарю!
Best workout ever quantity with Quality specially cool down exercise ❤🎉
Maravilhoso treino, parabéns pela escolha das músicas , e pela criatividade, não repetiu nenhum movimento. Estou com lesão na cartilagem do joelho, e seus treinos são perfeitos, parabéns!
Excelente!! Gracias
Amei, vou fazer todos os dias,ne livro de academia.
Köszönöm nagyon szuperur érzem magam a torna után. 🥰
Bom dia com alegria, saúde e muita disposição!! ☀️💚💪🏼
Have a great day!❤️
Dankeschön!! ❤👍
Te felicito gracias x tu energía 😊❤🎉😂
Que paséis un gran día!! Gracias, un día más, por tu tiempo. 🎉❤
Thanks for joining me!🤗
СЕГОДНЯ ПЕРВЫЙ ДЕНЬ ДЕЛАЛА ЗАРЯДКУ. ЗАРЯДКА ХОРОШАЯ , НЕ СЛИШКОМ УТОМИТЕЛЬНАЯ , НО МЫШЦЫ ОЧЕНЬ ХОРОШО НАПРЯГАЮТЬСЯ ,УПРАЖНЕНИЯ ВСЕ ХОРОШИЕ В КОНЦЕ ВСЯ МОКРАЯ 😂, ПОШЛА В ДУШ! СПАСИБОВАМОГРОМНОЕ, ЗДОРОВЬЯ ВАМ И МИРА , МНЕ 50 ЛЕТ.
Obrigado por compartilha adorei
Ha tempo estava procurando algo sim , sem exagero, .
Nossa me apaixonei pelos treinos, não largo mas nunca.
Obrigada 😊😊
Totally in love with your workouts. Keep uploading and motivating me ❤️
Maravillosa rutina gracias
Muito obrigada! :)
Você é minha inspiração
You're the best!! Thanks for your workouts!🇧🇷👏
Glad you like them!
Thank you for a great start to the day 🎉
Have a great day!
Love love love love love
Wonderful exercices. Thanks a lot.
Love your work out class ❤
Great routine to start the day. Thanks again, love the variety of different routines to choose from, never get bored!
Thanks for the support!❤️
que padre lo empezaré a hacer❤
Gracias. Me ayudaron a establecer mi rutina de ejercicios.😅❤
Agradeço por descobrir o seu canal ❤ adoro todos os treinos... ❤❤
So glad you found it!❤️
Valeu 👍 amei ❤️ parabéns 😊❤
muito bom esse treino 👏👏👏👏
Following you while exercising is a great fun♥️👍🏻
Fun dancing with you today! Thanks for a great workout!❤🎉
Thanks for joining me!🤗
Just what I needed!❤
Thank you very much 🎉
Hermosa clase 🤩
Ganhou uma inscrita 💪🏼 wonderfull
Thank you so much, BurpeeGirl. This was an amazing workout to relax after a stressful day. 🤩
Excelentes.....felicidades
Ich bin total happy. Die Kombi Übungen machen Spass und der "Affengeist" bleibt unbeachtet.
Done ! My fave burpee workouts this week🎉🎉🎉.i can tell i followed all the steps really well.thank you so much
That's wonderful! Glad you liked it!🤗
I m so motivated now thanks a lot
Love workouts that I can add my 2lb weights to!! Thanks BG!
Sounds great!💪💪💪
Very nice
Simple steps and evolving light energy!
Yes, simple calorie burn!🔥
Thank you so much These workaut are making a difference👍
Thank you so much😊❤
Outstanding job
Спасибо.Прекрасная работа.Привет создателю ролика
Thank you very much! 👍💯
Outstanding performance
Love these workout steps which is easy effective and knee friendly♥️
Glad you're enjoying the format!❤️
Excelente❤
Muito obrigada estou saindo da obesidade graças a seus vídeos bjs do Brasil❤❤❤
I'm so happy for you!❤️💪
Thanks you so much 💪❤️🙏🏿
These workouts are making a difference!
That's so rewarding!❤️
Loved this workout. The time flew by because I was having fun!
Happy to hear that!❤
Love the green workoout clothes. Adds to the happy dancing vibe!
Thanks!❤️
uau muito bom o cardio a gente que e mãe não tem tempo de ir na academia esses treinos em casa ajudam muito
❤Es mi primera vez con vos y me encantooooooo