🎶35 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- čas přidán 24. 06. 2024
- Join me for this 35 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶35 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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I have lost 11 kgs in 3 months by doing your exercises without going to gym.Thanku so much mem...I have to reduce 10 kg more..... 😍😍🥰
That's wonderful! So happy for you!❤️🎉
Congratulations.. are you doing dieting also
Waoooow..amazing 😍😍
0@@Pooja-je4ff
To the person reading this: Even though I don’t know you, I wish you the best of what life has to offer ❤
Thank you❤️
Thank you. Wishing you the same ❤
Have a great day!
Ne kadar iyi geldi 😢
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
Thank You For The Video. I Really Enjoy the Exercises 😊❤
@@kathyparker8357 Happy to hear that!🤗
Amando exercícios, ganhou uma escrita 😊
Hi, i'm from Italy. I found your CZcams channel about 3 months ago: it was a real blessing!!😊 Three times a week i do your workout. Thank u!
So glad you found the channel! Great job on being consistent!
Just have to say you're an absolute gem. I've been consistent with your workouts for almost a year now and I don't think I'll ever go back. I love how easy your workouts are but yet still effective and always leaves me with a sweat. Oh and not to mention the music! ❤
Thanks so much for sticking with me!❤️❤️❤️
Vc é uma benção em nossas vidas
Deus continue te abençoando
Eu amei esses exercícios, vou adaptar para minha vida. Todos os dias ❤
Доброе утро! Заряд позитива на весь день! Спасибо!
Have a great day!🤗
✨️🤩What a beautiful day!,🤜💥🤛 the routine was great, I sweated a lot, thanks BurpeeGirl for another great day of exercises, have a wonderful Wednesday ✨️💚🏃♀️🚴♀️🤸♀️🤗🌞🌺
Glad it worked! Enjoy the rest of your day!🤗
Twoje treningi są SUPER!!!💪👍 Dziękuję ❤🥰😘
I'm really loving these workouts and the change in your style ❤❤ keep going you're a star
Yay! Thank you!
Depois de meses sem treinar…estou de volta!! Um beijo da brasileira 😘🇧🇷
Another great way to start the day. Happy hump day everyone, and have a bless day!!!❤
You too!!
Спасибо за тренировку! В перерывах я прыгала по-разному. ❤
I did this again today as I must have knee friendly. This video is super efficient and burns a lot for me. It is also fun. I love the short segments and changes! Thanks again BurpeeGirl!!!
There's a knee friendly playlist available on the channel!❤️
Great exercises.I am senior and I enjoy every minute of it.Thank you.
me encanto tu clase!!! poder sostener el ritmo durante 35 minutos con ejercicios posibles para mi!!! GRACIAS!!!
Gratidão por mais um dia de exercícios🙏🥰❤️🌷
Awesome start to the day! 🎉💪❤😊. Thank you! Have a great day ❤
You too!!❤️
I say it again and again, but i really love all the workouts you give us. I burned 289 calories, i sweated a lot but I feel energized, ready to start my day. Thanks a lot!❤❤❤
Thanks so much for sharing!❤️
I really enjoyed this - it raised my heart rate but made me smile and dance. Thank you!!
That's wonderful! Glad it put you in a good mood!
Thank you for your exercise. make me stronger And I love clips with music.
You're so welcome!
I know I always say it but I really enjoyed this. I like the fact all your exercises are different and unique. I hate samey, repeats etc, but when doing your exercise workouts I never get bored.
Thanks so much!❤️
Great sharing stay blessed
Estou amando ❤
really love this workout 🏋️♀️ so thank you very much 🙏🏻❤
ago
Great exercises.I am senior and I enjoy every minute of it.Thank you.
Amo seus videos obrigadooo❤
I really love this workout 🏋️♀️ so thank you very much 🙏🏻❤
So happy about that!
Love the playlist in this set! Thanks so much!💖
I do, too!❤️
This is my most recent discovery! I love the simple yet fat burning exercises!!
Thanks so much !
From Australia. I'm really loving your workouts. 3 to 4 times, a week. The variety is amazing. You are awesome keep doing what you do you make a difference for us all. Thank you ❤
Thanks so much for your support!🤗
Perfect ❤
Amei . Professora maravilhosa . Amei
Mais um dia!!:)Gratidão!!
Linda, maravilhosa!! Suas aulas são uma delícia de fazer. Obrigada! ❤
So glad you enjoy them!
Gooooooddddd morningggggggg!!!✅💪🏻❤️🤗
Hey hey!💪💪💪
Gracias por compartir tus saberes con tanto profesionalismo
Hello 👋 thanks again 😅💪🔥
Thank you too!
Recently discovered your videos. Easy to follow and very effective. Love them
Estou amando
I love the fact that Burpee is always smiling all thru the workouts❤
Good Wednesday morning Andrea😊thanks for another great one see you in the next one!
You too!!
Wow that's great to for our health ❤❤
Faço tds os dia estes exercícios tenho 71 anos e ma circulação nas pernas pra mim e muito bom....obrigado.
Top exercícios !
Gratidão 😊
I am loving your workout ❣️ and changing my body to following you ❤️
I LOVE THIS! I did it yesterday. Thank you!
Great job!👏👏👏
Muchas gracias os quiero 🤗🤗🤗👏
Loved this workout❤
Thank you these works out are doing wonders on my body transformation. 🙌
Super seance🎉
Wow so easy and effective workout 💪💪💪💪
I love 💕 the dancing workout
Gracias excelente rutina, saludos cordiales desde Lima Perú ❤🇵🇪
J'ai adoré 👏👏👍👍😉🌼COLETTE
Merci beaucoup 🤗
Thank you for making my body healthy☺️👍🏻
My pleasure 😊
Ich bin immer wieder begeistert 💪🏻👍🏻🤗
That went by really fast 😅. I feel energized as always . Ready to start my day ! ❤❤❤❤❤
Have a great day!
Excelente gracias ❤
Gracias a ti!
I love the dance music on this one! Thanks so much!
I happy this workout ❤💪.Thank U.
Really effective work. Thank you so much and I really enjoy .
Great experience thanks for this 👍
ชอบท่าเต้นมากค่ะ
Really appreciate you
Maravillosa gracias
A-Mazing dancing wirh all of you today! Loved it! Thank you!❤ 🎉
Hi, I love your workouts & really enjoy sweating it out! Will continue to follow you! Thank you! ❤
Thank you so much!❤️
Very helpful and effective exercises
Helpful and effective work out
Excellent workout
Very helpful and effective excersices
Wawo outstanding balance
Thanku!🤩
From Philippines I really loved your work out and ur energy this is my 3rd days of working out I hope soon I will achieve my goal thank you ☺️☺️☺️😘😘 I keep going and going until I gained my goal ❤❤
Obrigada 🥰
I love cardio ❤❤
Very helpful and effective excersices 😍👍❤️
Thanks again another new excircises love it❤🌻🌻🌻
You're so welcome!
Thanks ❤
Aula maravilhosa gordura chorando ❤nas altura ❤❤😊😊😂
So glad you liked it!
Excelente!!🥰🥰🥰
Hi watch you every day love your workouts!!!!
Appreciate it!❤️
Amazing work out❤❤
Love this work out
j ai essayé beaucoup de sport et franchement avec toi c est top!! j ai déjà perdu plusieurs kilos. merci
Thank you so much for sharing 💓💓💓
Happy to share!🤗
Великолепно! Спасибо вам большое 😅😅😅
🤗🤗🤗
Did yesterday’s & last week’s cardio toning videos the last 2 days, so I was sore head to toe!
This was perfect to loosen me up but still get my heart rate up. Perfect MISS. ❤
So glad it helped!🤗
I'm enjoying this beautiful heart with written down to the world
Very helpful and effective excersise
Muito bom obrigada boa noite
Happy Saturday
Great workout
Love the music
Love the choreography
🤗🤗🤗
Love this ❤️
My favorite work out I like dance workout thanks BP 💕💐
Happy to hear that!
Effective workout 💪
Love it very very much❤❤❤
Thank you so much 😀
Merci tout plein 🙏
just done it! omg... sweating so much. I need to lift my knee more. I couldn't do it well but I will keep trying! Thank you for all these videos
It gets easier as you continue practicing!🤗