🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
Vložit
- čas přidán 19. 06. 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️
Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY (one modification required)
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
#cardioworkout #danceworkout #cardioaerobics
fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,cardio to the music,dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트, 30 minute Diet Dance Workout | 30분 다이어트댄스 | cardio | 홈트
지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training - Sport
Aula impecável, trilha sonora top❤
One day before the end of the year and it is very gratifying to finish it with the triplets and repeat this workout several times. Thank you for this wonderful year that is ending and may the next come with great prosperity for your channel, your family and all your subscribers. Thanks dear BG and Happy New Year 2024! 🎉
👋🤟👏👍❤
I love all of your DDC workouts, so I was so happy to see this new short version today. Burned 202 cal. More short DDC videos please! Thank you! ❤
🔥🔥🔥 Glad you liked it 😊😊😊
КГБшни(
very effective exercise , thank you BurpeeGirl
👍Thank you for another 15 Min DIET DANCE WORKOUT❤️ It's great to be able to exercise again now ❤️ Sending thanks ❤️
🔥🔥🔥 Glad you liked it 😊😊😊
❤❤❤❤❤❤❤
I'm loving these straight toning exercises! Thank you
🔥🔥🔥 😊😊😊
Wowwwww sedap gaiissss...keringat udah kaya mandi🤣mantap mantap
Only time to finish off with a short exercise workout , found this one and yes loved the dance cardio routines!
😅9
This Cardio workout it's awesome 😎
I am so grateful for you and your workouts. You are helping through menopause 💕
I'm so glad you liked!
Gerakan ini benar benar mantap gerakan mudah tadi menyenangkan sy suka gerakan ini bdn jadi ringan
Love this ❤ for my arms...Thanks!
Thanks you so much simple move but very good to me..thank ❤❤❤
I loved that you posted a shot diet dance carxio, it was so much fun. Thank you!!!!!
Glad you liked it 😊😊😊
Trabalhos concluídos🤩🤩🤩😘 Fiz as duas aulas hj. Agora consegui entender como funciona seu canal. Vc deixa.2 aulas por dia. Obrigada👍🇧🇷🇧🇷🇧🇷
🔥🔥🔥 Glad you liked it 😊😊😊
Love it,tq coach God Bless 😊
Merci beaucoup pour cette séance cardio aérobic, je me répéte mais j'adore ce format avec le stretching à la fin.💙🙏💙
Szép napot kedves Andrea! Köszönöm ezt a szuper edzést! Kellemes hétvégét kívánok!❤🌹.
Glad you liked it and enjoyed 😊😊😊
Thanks I realy like this workout👍😊
Uau 😮 amei
Thank q ,very effective exercise, very easily sweat come outs
That was really enjoyable, 💃🏻
I did it twice! Loved it! Thanks.
😊😊😊
I feel it burning 🥵🔥
Спасибо за короткое но очень ефективное видео!!❤❤❤
Thank you so much , I love you it 🥰
great work ❤
Amei👏👏👏👏
Спасибо , очень понравилась ваша тренировка!!!❤❤😂
me gusto su rutina gracias
Perfect 🥰! Thank you 😊
😊😊😊😊
Gracias es muy ameno, bendiciones y espero seguir haciendo ejercicio.
Almeno oggi 😊ho potuto fare il vostro meraviglioso workout 💪👏👏👏👏💗 grazie
Glad you liked it 🤗🤗🤗
It was a great exercise to end this morning's workout! Thanks a lot!
Glad you liked it!!
Pinag pawisan po ako ng bongga😁😅.Thank you so much po Miss Burpee Girl☺️.Every day ko na po ito gagawin ang mag work out lalo pa't nagka bell's palsy po ako 3dys ago🥺
Thank you Burpee...excited already🤗🤗🤗❤️❤️❤️
🔥🔥🔥 Glad you liked it 😊😊😊
Love,❤️love,💕these 15 minute workouts. 🎉thank you!
🤗🤗🤗
Im from India lm just 17 old year but weight 82🥺 i started your workout today i think this so good
Thank you po sobrang sarap sapkiramdam
ดีมากเลยค่ะ ทำง่ายๆแต่ได้เหงื่อ
thank you, nice work out,no pain
Thank you...👍👍
Merci beaucoup 👏 👏 ❤❤❤
I love your workouts😍
😊😊😊 Glad you liked it!!
Wow wow wow wow wow wow wow ❤❤❤❤❤❤❤
Amazing workout. 👌🏾❤
Amazing thank you!
You're very welcome!
Gostei mto dos exercícios eu faço a sequência duas vezes ❤ estou conseguindo emagrecer fazendo esse treino algumas vz na semana e com reeducação alimentar. Obrigada.
❤jdjekwjwj
Finished my day with this one🤗 thanks for another great one Andrea see you tomorrow!
You're so welcome!😊😊😊😊😊😊
Thank you Andrea..i finish this workout and next i will do smaller waist& flat belly on your other chanel
Thank you 🔥🔥🔥 Glad you liked it 😊😊😊
great quick lunchtime workout
😊😊😊 glad you enjoy it
I love your work out...nd i enjoy doing it👍
😊😊😊
I like this exercise
Keren santai tp bikin keringatan kaya abis mandi👍👍
how many calories lost if i follow this exercise. please someone answer my question?
Excellent 👌
Thank you so much for this great workout 😻
You're so welcome!😊😊😊
Thank you Madi in Uzmekistan❤❤❤❤
Super 👍👍thank you very much
Thanks 🎉🎉🎉
ماشاء لله ستفاديت من كن كتير 😚😚😚😚💟💟💟❤❤❤❤
Thank you good workout today.
You are so welcome😊😊😊
Thnak you❤❤❤
أجمل تمارين
Wow thank you❤
Thank you best work out
Thank you for vedio is good❤❤❤
Bezig met afvallen - vooral letten op voeding/calorieën, maar liet het sporten wat versloffen- deze workout gedaan... Hoofd zo rood als een biet🥵 , maar volledig mee gedaan 🫡
🤗🤗🤗
Thank u dear nice work as I follow you every morning exc
Maravilha adorei
Thanks!!!Great!!🎉🎉🎉❤❤
🤗🤗🤗
AZUL JE SUIS KABYLE d Algérie , wow very nice !!
Amei
Thankyou
Do these exercises reduce back fat in the upper body?
Mới tập có 30p mà sáng xổ chân quá luôn 😂
This is nice.hank yo for sharing
😊😊😊
Thank you🙏 Done with u🎉
Good morning buurffee team
Thank you.
🤗🤗🤗
Mantap
Gracias!!
Thanks girl👍
🤗 🤗 🤗 Welcome
Muito bom
Wanderfull
this workout is the best there is, thank you
You're so welcome!🤗🤗🤗
Actıve break rovnd 2...
Mahalos BG!!!🥰
Me en canto gracias
❤Thank you pinapawisan ako😮😊
Good work out❤❤
I love
Wow.badan nya,bagus2 banget.ngebentuk mantap.
Fabulous
😊😊😊
completed!
🤗🤗🤗
thank you
Adorei 😅👍👍👍👍👍
Wow , I like it
Glad you liked it 😊😊😊
เหงื่อซึมเลย ❤💕 คนแก่❤🧡
👍