🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
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- čas přidán 7. 05. 2024
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Join me for this 20 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- low intensity
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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Here are a few playlists you might find useful:
More Walking Workouts:
• Walking Workouts
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
#homeworkout #walkingworkout #lowimpactworkouts
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I’m 70 and had knee repair 2 weeks ago and you were just perfect speed for me to keep and do all but 1 exercise Thankyou for your encouragement 😊
Прекрасные девушки! Никаких лишних слов, только движение, музыка и позитив!
Отличная тренировка! Обычно я делаю более интенсивные, но сейчас, для восстановления после болезни - самое то! 💪😎
A very relaxing walk. I loved! Thanks my dear BG! 👋👏🤘👍❤️
This was good to ease my way back into fitness. Thank you
It was great, thank you 🙏
Merciiiiii beaucoup bonne journée ❤❤❤
I like it ..very nice....simple and very relaxing
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
Мое сердце с аритмией успевает за вашими тренировками.❤ура❤отличная подборка упражнений!
Great workout to do on my mini trampoline.
Really adore your trainings, they are awesome. This one became one of my favourites, thank you so much!💖💖💖
Спасибо!))
Realizado!! Gracias nuevamente!
Lindo día 🎉
Thank you for this short but great workout! Have a great Sunday!❤❤❤
Today I had little time available and I did this short workout, thank you✅💪🏻❤️🤗
Perfection! Loved this ❤
Buen dia ! Entrenamiento realizado .Muchas gracias Andrea !!❤😊
Good Thursday morning Andrea, thanks for another great one see you in the next one
when I I have few time: but I run. Really speciale session. Grazie dall'Italia.
Thanks again ❤❤❤
Parabéns pelo teus vídeos! Estão me ajudando muito!💪🏼🥰
Hello
Let my start by saying thank you for all you do and allowing you work outs free not everyone cane afford these apps and challenges that are on social media
I am looking for a stand work outs only but a challenge one something different every day for 30 days or whatever days
Do you have anything like that I am trying to target arms and thighs love hands and lower belly,
Thank you for your time
Diane
Great ❤!!!! Gracias!!!!
Energetic workout thank you ma’am , from Sri Lanka 🇱🇰
Muy buena la rutina
Many thanks, love this❤❤😂😂
Merci beaucoup 👏 👏 👏 ❤❤❤
Muito bom ❤
Perfeito 👏
Today I transfer this chanel, thank you so much darling 🎂❤️
❤️❤️❤️❤️❤️
Доброе утро! Сделано, спасибо! Минус 200 калорий!
❤❤❤❤❤
efficace
🙏❤️🙏
🎉🎉🎉❤❤❤
😊🎉
May30 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Dance dance 🇧🇷🇧🇷🇧🇷💋❤️
🙋🏽♀️🇧🇷
So good👍💦💦💦sweat well. 💚