🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

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This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- STRENGTH
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
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For best results, keep your abs engaged while performing this workout!
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[@stephanieduver1323]

4⁴❤1😮😢

[@savannahreed2167]

Great workout! Easy on the joints, sweet, short, and to the point! Thanks!

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@TCBY18]

Oh yeah! Morning workout before work tmrw. Thank you, love!❤

[@susan81690]

Thank you for the squats

[@user-wh5bn8fc9i]

Treino concluído com sucesso 🎉🎉

[@thanhtungnguyen6920]

Cảm ơn kềnh . Bài tập này mình rất thích vì nó phù hợp với mình ❤❤❤❤❤

[@heatherframpton9693]

Oh, that looks like a fun & effective workout! Saving it for a future workout soon ... Thanks for the clear instruction & upbeat music! ❤

[@mauraforni5913]

Today short workout, thank you B.G. have a good day!!☀️☀️☀️☀️☀️☀️

[@mariavela7506]

I"m doing this workout to days later; but it's just how I like (double s) soft but strong at the same time. Thank you dear BG! 👋👏🤘👍❤️

[@thanhtungnguyen6920]

❤❤❤ cảm ơn bạn Tôi rất thích bài tập này Rất thú vị

[@user-em8zt6xq4b]

Good Friday morning Andrea thanks for another great one

[@anonymousinformant2247]

Great workout video!

[@cosmogirl8713]

Appreciate you so much , theses exercises really help!💚

[@Keister4U]

Loved this 🫶 🩵
Such a good combination of fat burning cardio🔥 and toning those abs. Oh my legs got a workout too.🤩👏👏👏

[@adalidlanda8027]

Fantástico!!
Gracias ❤

[@Rob42125]

Great workout 👏🏾👏🏾👏🏾

[@elbasofiasantillan4755]

Gracias Andrea! 😅❤

[@daniellabrandao5070]

Muito bom esse treino. 🇧🇷🇧🇷🇧🇷

[@johnettadw1]

Thank you!!!

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 ❤❤❤

[@oO0h1167]

Thanks again 👍❤❤❤❤

[@Irina_Nekrasova_]

Доброе теплое, солнечное утро! Сделано, спасибо! Минус 170 калорий!

[@isabelgonzalez3085]

Thanks a lot 😅😅😅😅😅❤❤❤❤

[@rosangelamacedo1608]

Hoje foi maravilhoso!

[@user-gt6iw6eu6z]

Спасибо! ❤❤❤🎉🎉🎉

[@ollgathoma6171]

Great... fantastic❤

[@soniasestini1020]

Fantastic🎉🎉🎉🎉

[@jenniearrant1802]

Perfect 🥰!

[@Irina_Nekrasova_]

Доброе утро! Мокро, потно, весело! Сегодня минус 189 калорий!

[@Sujith_Mathew]

I did it and i enjoyed it💖💖💖💖💖💖💖💖love❤️ u too.

[@Geane_de.Castro]

Ótimo ❤❤❤❤❤❤

[@roxsilani2835]

Perfetto 💪🩷👍😃thank you

[@user-qy6do2ox6u]

Merci c'est super 😂❤

[@francisantos6875]

Loved 🇧🇷🇧🇷🇧🇷💋

[@helgabastidagarcia9325]

❤❤❤

[@lindat5321]

Oh my girl. How do you do those leg lifts😂

[@silviadilorenzo2829]

Muchas repeticiones

[@user-ot8ie7eg8v]

❤❤❤❤❤

[@mamathamadhu7342]

❤❤❤❤

[@glauciaduarte-nl8gc]

Ok fiz

[@user-hm5kz7ej7t]

May31 love u guys miss u ampeng moaaaaaa nice dance nice atayear so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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I so theae daily with #growwithjo

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🌟🩷🌷

[@sevim7373]

I just can’t stand the music. Ughh… can you pleaseee change the music!!!