12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!
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- čas přidán 2. 03. 2024
- Quick & Effective Tabata Workout guaranteed to put you in a good mood! Burn Calories, sing along and have fun while you're sweating and working your total body. No need for any equipment, you can do this workout anywhere, anytime - you just need yourself! Let's do it!
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▸ Level: Intermediate
▸ Time: 12 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♡ My Music:
🎵 "Greedy (Tabata)" by Tabata Songs
🎵 "Seven (Tabata)" by Tabata Songs
🎵 "Dance the Night Away (Tabata)" by Tabata Songs
Listen: TabataSongs.com
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I quickly have to write another comment here while going through all your comments, THANK YOU SO MUCH FOR BEING SO POSITIVE and UPLIFTING HERE ❤ this truly is the best team, best community, best vibe ever! ❤ we have to stay like this, also in the offline world - it's so special, YOU ALL ARE SPECIAL and I'm so happy to have you here, spreading good vibes only. LY
we love you too !!
I always watch and love your videos and podcasts ♥️😇
Love u 💖
We all love you and your fun fitness and smile Anna 💕💕💕
You are awesome! ❤
Yess! Tabata is my favorite workout, especially the 12 min one. Its a quick, fun, easy and sweaty workout. You make my monday better, Love it ❤
this makes me happy to hear! Enjoy the post workout feeling and happy Monday 😍
I want to know,is it ok to do this work out alone to reduce weight along with some diet
@@user-vs1js1yc6q im pretty sure you can.
@@user-vs1js1yc6q yes, as long as you're in a calorie deficit. Any type of movement is great and will help you to lose weight
@@user-vs1js1yc6q yeah same question
OMG! This Tabata workout is a very fun workout. Usually, I see many workouts that only include boring exercises. But I finally saw this video today. Thank you for sharing Anna!
makes me so happy to read, thanks for your feedback 😘
TABATA w/TABATA music is the GOAT 🤩 I was so pumped for this! I was doing the squat jumps like yes let’s gooooo then it was over lol LOVE YOU ANNA!!! 😘
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Team, you won't want to miss this Tabata! It's going to be so fun! See you on the mat, you joining? Anna x
I’m joining!❤
Count me in! 💪
Aww thank you for posting this on my birthday tomorrow ❤!!!
Ready
10/10 ♥️♥️♥️😍😍😍😍
You are the only reason I am confident and loving my body thank u soo much anna keep growing and smiling ☺️
❤❤❤❤❤
YOURE LITERALLY THE BEST PERSON EVER!! YOU MADE ME A BETTER PERSON AND I CANT BE IN A BETTER PLACE ❤❤
thank you so so much for your kind words 🥹🫶
omg thanks so much for this, really appreciate these words ❤❤❤
Thankyou so much your workout made my day❤😍
Thank you so sooo much!! Your workouts make my day. Just completed this Tabata HIIT, I'm totally destroyed and yet totally happier than how I was 20 minutes ago. 🎉🎉
Omg my heart is beating so fast, I love this workout
❤Outdoor workouts are the best!❤
so true! But also the hardest ones to film 😝
@@growingannanas for sure! Thanks for all your dedication to your channel. Keep up the awesome work. 🌿💪
❤❤❤@@Flying_Fitness
I LOVE when you use these tabata timers!!!
I just discovered your workout videos! Thank you so much for helping me on my journey to get fit! I appreciate that your workouts don’t repeat exercises, as it can get really frustrating. Your workouts are the only ones I feel motivated to finish. Thanks again!
Hola muchas Gracias por hoy!! Colocando al día con tus clases muchísimas gracias por tú tiempo 🎉🎉🎉
Awesome as always! Let’s add another 15 min for upper body!!!
Thank you Anna! ❤
Hey Anna,
My mom and I always do your workouts together, and there sometimes really hard BUT we both love them❤️.This tabata-one was amazing
that reminds me of me and my mom, when I see her ❤ KEEP GOING ❤❤
I absolutely LOVE LOVE LOVE this! I have shared it with everyone I know. I do 2 rounds of it 4 days a week!
A quick rush of fun and sweat! Tysm Anna! ❤❤❤
Oh I love your Tabata workouts and am so excited to be doing this new one from you this morning Anna! This one reminds me of your 12 min Boost Your Mood Tabata from awhile back which is an all time fav of mine. All standing plus cardio with Tabata style! A true win-win! Thank you! I love it! ❤❤❤❤
I'm so happy you like this one ❤❤❤ can't wait to film again hahaha
Yeeppee! I smatched it🎉
Anna, thank you so much nowadays i feel like much more stronger than before from 1 month I'm being consistent with your workouts I'm growing everyday with you ❤✨
Guyss let's get strong together 🎉🎉🎉🎉
I‘m so proud of you! Keep pushing and growing ❤️❤️
Did this short effective Tabata workout now. It is simply amazing. Thanks Anna❤👌💪💪💪
Yes.. quick, fun, fast and sweaty.. and a great Tabata soundtrack.. my fav.... thanks Anna.. Hope you enjoy LA & NYC 😍😍😍😍😍😍😍😍😍😍😍
SO FUN! Music is great. And, i love how you can do these exercises to the beat
Wow! If this is intermediate, and I'm half disabled with peripheral neuropathy, still, I could do it!!!!!!!!
I‘m so proud of you!!! ❤️❤️❤️
Im old and fat and i was flicking streaming tv and i saw this and i thought to myself, this is easy, i can do this. I really thought it would be an easy work out. when i tried it, i was horrified that i couldnt make it thru. I struggled and i thought i was going to die. This opened my eyes and committed to doing it every day. Now i find I dread having to do it, its still a struggle to make it thru, but ive lost 10# so far and im committed(or i aughta be)lol. I think theres still a better life out there, even for me. Thanks Anna
These 10 min workout feel like torture but suddenly....its over. and I think, I CAN do this again tomorrow. You CAN do it and have done it. Good work!! Life is easier with exercise😊
This is going into the favourites! What a fun workout and loving the new moves. Thanks Anna.
It is harder than I thought .. Thanks for the effort Anna❤
hi Anna im your fan thanks for your motivation to other people and thank you to make my life brighter I love your workouts.
Excelente vídeo. A música é óptima. Um verdadeiro desafio. Muito obrigada Anna por continuar a motivar-nos❤.
Perfect amount of everything! Thank you 😊
Thank you so much! Doable, no floor and sweaty 🥵
We really don't wanna miss this sweaty tabata. Lovee to see more longer workouts.
yessss I'm planning !!! 😘
so excited to try this, tabata is my favorite 🎉 and since it is only 12 min, i have no excuses ! im addicted to your workouts, i dont know what i would do if they didnt exist! you're suuch a big part of my fitness journey, thank you anna ❤
yeaaah 12 minutes is do-able ❤ KEEP SMASHING IT!! and thanks for being here
So fun! I did it 3 times for 36 minutes. Thank you! Love tabata ❤️
This was amazing! very upbeat different range of workouts included, loved the music added too! Please make another one of these ! Thank you for all the hard work you put into these !
I ATE THIS AND LEFT NO CRUMBS✋️💪🏻
OMG thank you so much for this tabata workout and thank you for this songs ❤
Thank you for this workout! ☺💜
Me and my bestie absolutely love ur workouts! 💗
Just love doing the workouts with you! Thank you so much for your Content!😍
IT'S BEEN SO LONGGGGG!!!! YAYYYYYY!!! I LOVE THE 12 AND 24 MIN TABATA SONGS WORKOUTS FROM U!!!! WOOHOOOOOO
The butterfly that flew past!!! Giving us all encouragement that we can do it! Just completed after doing a 40 minute workout of yours that was 50sec on and 10 off. I was feeling so discouraged and down because I just couldn’t do it without modifying or stopping. This gave me the energy and feeling of accomplishment!! ❤❤❤
This workout made me believe I *CAN* DO IT. No matter how many times u have to pause and catch my breath, no matter how many reps I may have done incorrectly, I Still DID IT. And I am going to keep doing it for me 🫂👏🏾💐
I wished for so long that I want a workout with Greedy song, and here it is. You are incredible Anna . After your workouts I feel sooo happy and motivated to study. 🥰🥰🥰
This workout had such good vibes!!!! So much fun, thank you Anna ☺️🫶
Adoro faço seus exercícios todos os dias a mais de 1 ano. Obrigada mesmo. Vc e toppppp ❤
AMAZING WORKOUT. thank you so much!
Thank you for the training ❤
Amazing work out, amazing playlist , love this work out so much anna. ❤️
I love using this workout as a warm up ! I love that it feels like a dance workout please make more like this 😃💕
Fantastic morning workout 😍 thanks for new exercises
Tabata is favorite...tq coah anna❤❤❤
3rd day and I was able tto follow every second of it❤ loving how this making me stronger
Amazing workout with good music. Thank you ❤️
Got this in my recommended after finishing another workout - I was like I'll do it next time then I clicked and did it now. I'm super happy and sweaty right now lol
This home workout is fantastic! Loved the exercises, feeling energized! 🏋♀😊
Thankyou... trying this for first time today...I'm breathing heavily right now ...but still I loved it...and I will continue to do it .✨🤩🤩🤩
🎉 Only 12 mins! Perfect for those mornings where I have no time but i want to workout anyway 🤩
Thank you ❤
XO from Italy 🇮🇹
I'll try it tomorrow morning, maybe with 1kg weights 💪🏼
J’adore tes 12 minutes. Ils s’intègrent bien dans ma routine quotidienne. Merci. Les 30 minutes, c’est pour les week-ends. 😊
Thank you for this workout :) !!!!
I keep coming back to this video, because it’s so good and sweaty and perfect for a HIIT on top of my other workout 😌😌
This was so much FUN!!! 🤩🤩 I love your tabata workouts Anna! Feeling amazing after this one 🥵🎉
Great..Gonna do it dailyy..Just amazing 😮
Yes I needed this 12 min tabata ❤ so excited to try this one🤩
hope you LOVED IT ❤
Yes I enjoyed it so much 😇
I loooove this workout and the songs! 💛🔥
Just done with my first workout omg really good❤
Demasiado buenos estos ejercicios. Ya me suscribí. Saludos desde Costa Rica pura vida.
YAAASS. The music made me hyped up even more 😍
Yay! Thanks for keeping it fun and fit. I like the new vlogs tooooo!
Amazing short training !!!!
It’s great With this short workouts. And They are fun too!👏🏻
OMG very fun I love this songs❤❤
12 minutes de bonheur le top pour un Temps court super genial merciiiiii ❤❤❤🤩🤩🤩👍👍👍👏👏👏
Wow 🤩 jungkook's song seven was in your playlist I love it ❤
Done❤🎉 I was thrilled to hear such amazing music and also enjoyed attempting the challenging new moves.
Love This quick tabata workout 🥰
This one was over before I knew it, loved it!! 😄
Omg I really exciteting for it ,I'm sure it's gonna be super super fun yaaayyyyye 🎉💓
anna can you please make more boxing workout I played all your boxing workouts and still Need new one 🥊 ❤❤ and thank you for everything 💖💖
thanks for your feedback, I’ll note it down. I hope I’ll get more inspiration for many more sweaty workouts here in New York ☺️
短暫有活力令人喜愛這一切❤❤❤
💜💜💜
Thank you so much for the workout💖💖💖
Juste ce que je recherchais, merci à Toi
Thanks Anna that was great, I couldn't decide on a workout and this popped up, did it x 3 times for a good long 36min burn.
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Omg ! I love it ,thank you for this work out ❤
Thank you Anna I super love it!🔥💪🏼😅❤️🔥
My favourite workout ! ❤
I workout twice a day following Anna's workout videos. Morning Hiit, afternoon low impact or burning workout.
This was such a fun workout.
And I’m happy to say it’s the first I managed to complete
Thank you Anna ❤
i love your workout. i made me feel burn energy in my body
thank you!!!! great workout I love it
Como siempre espectacular 😊
This is so much fun!!!! Thank you Ana
Thank you so much! It was amazing!!! 🤸🏽💃🧚
I love this work out it’s quick and easy your my fave CZcams workouts at home!!
좋은 운동 잘배우고갑니다😊
OMG! first time a did your workout, and I LOVE IT! 🎉💪
Killing of a workout
Thank you für this great Workout, I loved it❤
Hi u motivate me and soon I’m planning to start working out so I can be healthy like you
This was so nice and quick and fun!
Love your workout you are awesome thank u