growingannanas
growingannanas
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20 MIN TONED ARMS Workout - With Weights - Tone and Build Strength At Home
A low impact workout to target and tone your arm muscles 💪🏼 Grab your light to medium sized dumbbells, 20 minutes is all you need! Are you ready to feel more toned and stronger? Bring the energy and good vibes, I think you'll love this upper body day! Let’s do it!
♡ Sign up to my Grow with Anna APP: growwithanna.page.link/GetGrowNow
▸ Level: Intermediate - Advanced
▸ Time: 20 Min + cool down stretches
▸ Equipment: Light Dumbbells (I'm using 2x4kg for your reference)
Workout:
▸ Warm Up
▸ Workout 50 sec on, no rest
▸ Finisher 35 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
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♡ My Music:
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Try Lickd Music for free: go.lickd.co/growingannanas
Espresso by Sabrina Carpenter, lickd.lnk.to/AfY1ZiID!growingannanas License ID: kMPYZnxyJGY
10 Things I Hate About You by Leah Kate, lickd.lnk.to/7Lm0ABID!growingannanas License ID: 0O2VPmLW95k
The Business by Tiësto, lickd.lnk.to/k1bWkCID!growingannanas License ID: PVAx5l2dwNY
www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Komentáře

  • @andinrahmaputriii8056
    @andinrahmaputriii8056 Před 11 hodinami

    di menit ke 19, aku udah mual ngliyengan, tapi jujur keringat yg fikeluarkan melebihi lari 2km 😭🙏🏻, thanks anna

  • @teru_9921
    @teru_9921 Před 11 hodinami

    That blue looks SO good on yOU!!

  • @abyanfm5433
    @abyanfm5433 Před 11 hodinami

    amazing. slowly but sure Iam progress.

  • @LouisalovesKFC2much
    @LouisalovesKFC2much Před 11 hodinami

    Very strong? 😂

  • @petebass4959
    @petebass4959 Před 11 hodinami

    Npc

  • @aida_edits
    @aida_edits Před 11 hodinami

    This one hits different 😫

  • @ElianaToma
    @ElianaToma Před 11 hodinami

    Like what do u do u be like “ ok I hit the 10 secs timer ok put the blanket on me 3 2 1 *owww*

  • @Oderoderuchte
    @Oderoderuchte Před 11 hodinami

    Dobre troche mi przypomina Zate/Jack Center 😮

  • @ElianaToma
    @ElianaToma Před 11 hodinami

    Bro who in their right mind records them selves in pain or crying like bye

  • @humairabintemain9562
    @humairabintemain9562 Před 11 hodinami

    Fun fact: nowadays, you can like a comment by double clicking it.

  • @E.R-005
    @E.R-005 Před 11 hodinami

    Anna, i don't usually write comments but wanted to say that YOU ARE SOO AMAZING. You inspire me a lot. Been doing your workouts consistently every day since November 2023. Your workouts don't JUST help MY BODY but they also improve MY MINDSET, MY SOUl. LOVE U ❤ u are the best. keep it up

  • @rimetrimet
    @rimetrimet Před 12 hodinami

    2024/6/7❤

  • @Isabellad888
    @Isabellad888 Před 12 hodinami

    This was great but can we talk about the frog hold? 😜😜😜😜You are the boss .. thanks Anna 😍😃😃😃😃

  • @alishbamallick3228
    @alishbamallick3228 Před 12 hodinami

    Why is she always biting her lips it’s weird

  • @Tac0Duckk
    @Tac0Duckk Před 12 hodinami

    I got a question? Are you vegan @growing ananas

  • @laronalarona1727
    @laronalarona1727 Před 12 hodinami

    It looks so good i will try it soon ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @praparadeepornrattanamanee6286

    I like 😂😂give me how to cook please ❤❤

  • @ROXELL
    @ROXELL Před 12 hodinami

    Definitely when I have dairy , especially cheese

  • @IkePurnamasari-nx8on
    @IkePurnamasari-nx8on Před 12 hodinami

    Jseogsh❤

  • @Erica-uq4hx
    @Erica-uq4hx Před 12 hodinami

    Yum 😋

  • @SamArtCreations-qh4gm
    @SamArtCreations-qh4gm Před 12 hodinami

    I wanna eat it

  • @SamArtCreations-qh4gm
    @SamArtCreations-qh4gm Před 12 hodinami

    I LOVE THIS LADY SO MUCH!! I LOVE THE WAY HER HAPPY VIBES CAN BRIGHTEN OUR DAYS❤❤❤

  • @daboy1246
    @daboy1246 Před 12 hodinami

    Ive been alone for 21 years, it's not addicting, it's painful, its the silent tears when u feel like no one has ur back, it's the consistently getting talked over and feeling like I don't even exist fully as a person. You post this to get followers cause u think it's relatable but you have no idea the amount of pain that comes with isolation. Yes it can be nice, but humans are not meant to be alone.

  • @user-rh2wg5cf7q
    @user-rh2wg5cf7q Před 12 hodinami

    ❤❤❤😊😊😊🎉🎉🎉

  • @sonalijiwane7817
    @sonalijiwane7817 Před 12 hodinami

    Charge ur phone 🤣🤣🤣🤣👍👍👍👏👏

  • @Woodzy13
    @Woodzy13 Před 12 hodinami

    I’ll pass on this

  • @juana9633
    @juana9633 Před 12 hodinami

    hi nice vid

  • @user-jv2tu9zb7z
    @user-jv2tu9zb7z Před 12 hodinami

    Can you please post recipes for all this food? 🙏

  • @ZanYanak
    @ZanYanak Před 12 hodinami

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤👌👌☺️

  • @user-cx9gm7uz6o
    @user-cx9gm7uz6o Před 12 hodinami

    Honestly there are too much legs exercises for me. It will be nice to add more arms and abs exercises

  • @Zewnep
    @Zewnep Před 13 hodinami

    I NEED THAT ADIDAS TOP how can I find it??

  • @azmatnoori6859
    @azmatnoori6859 Před 13 hodinami

    Just imagine the handle will break☠️😂

  • @geschichteistcool7182
    @geschichteistcool7182 Před 13 hodinami

    3 of the 4 facts are 100% true. The third one isn't exactly true.

  • @thatonedegenerate
    @thatonedegenerate Před 13 hodinami

    man i remember doing the HIIT workout of this video a year ago and i was out of breath and also didn’t do it fully and a year later, I’m no longer that much out of breath and I can do it a little more fully now

  • @meenakshikhurana6443
    @meenakshikhurana6443 Před 13 hodinami

    Amazing. I feel people underestimate slow and controlled practices.

  • @alettamathabo6550
    @alettamathabo6550 Před 13 hodinami

    You are the best 😍

  • @eloisedricotdagneau3712
    @eloisedricotdagneau3712 Před 13 hodinami

    This was is so hard on the quads - i love it!!

  • @Kierraxcy
    @Kierraxcy Před 13 hodinami

    As a teen,I thought the cramps are gonna kill me but the second -last day is not that bad,the 1st day tho💀

  • @rohanraj5238
    @rohanraj5238 Před 13 hodinami

    Same. I dont even want someone to care for me now fuck that I am enough

  • @micvili7527
    @micvili7527 Před 13 hodinami

    Getting ran through

  • @ariah5093
    @ariah5093 Před 13 hodinami

    You know, God has taught me to do this to myself. When I catch myself in the mirror I pretend I’ve never meet this person and begin to treat her with kindness because she deserves it☺️❤️

  • @kyliec1234
    @kyliec1234 Před 13 hodinami

    Ummmmm……… I don’t have period cramps lol 😅😂

  • @user-jp9qm6zn9l
    @user-jp9qm6zn9l Před 13 hodinami

    【My Record】 2024年6月7日(金)DONE

  • @user-jp9qm6zn9l
    @user-jp9qm6zn9l Před 13 hodinami

    【My Record】 2024年6月7日(金)DONE

  • @flo0335
    @flo0335 Před 14 hodinami

    I'm 33 and I thought I'd live single all my life because I didn't have any need for a significant other and I'm a hopeless romantic thinking nothing can be better than the stories I imagine. Not so long ago, I met someone I already knew but never dated. We were probably waiting for each other. I didn't think I'd love to have someone in my life, now he's just there and I enjoy every second. We're never too old to meet someone important, and it's also a blessing to be single. When you like to be on your own with yourself, you tend to meet people who are a bonus in your life ❤

  • @pauldumas9930
    @pauldumas9930 Před 14 hodinami

    great thanks

  • @oktawiavantienderen8812
    @oktawiavantienderen8812 Před 14 hodinami

    Thank you Anna! Please make more of these!

  • @jpflock1078
    @jpflock1078 Před 14 hodinami

    As her husband walks by

  • @jayceeplant8111
    @jayceeplant8111 Před 14 hodinami

    I wanna really want to be where you are but there's something so scary about really trying to leave it behind

  • @alinekuehn4249
    @alinekuehn4249 Před 14 hodinami

    Omg, that was a killer, so so good