20 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout
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- čas přidán 6. 04. 2024
- A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab your mat and let's do it! The magic happens outside of your comfort zone 🌟
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▸ Level: Intermediate
▸ Time: 20 Min + stretches
▸ Equipment: No Equipment
▸ Workout: 45 sec on, 0 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Hey Team, hope you all love the new PILATES STYLE workout! THE BURN IS REAL!! Let me know here in the comments if you wanna see more of the pilates workouts
Please , give us some exercises to postpartum mom's. I have diastasis recti and don't know what I can and what I can not do as exercise
Yeess! More Pilates workouts pleeaasee! Greetings from Costa Rica 🇨🇷❤
Yes please more Pilates inspired workouts!!!❤
Yes! Definitely more Pilates ❤❤❤
Yes pilates ❤❤❤
Omg this is the longest 20 minutes of my life!!!! If you guys finish this workout, you’re stronger than 65% percent of human now
On first exercise my legs help me I can't I need a break 😭😭😭
Stop this workout was insane
THIS NEW ANNA ERA IS GIVING ✨
Omg is that you in your profile picture! You're so pretty, girlie ❤
omg I loveeee this new era 😍 thanks for beeing part of it
@@growingannanas ❤️
@@growingannanas ahh fan girl moment🤩 thank you for taking the time to reply. We are all so grateful for you & your content✨🥲❤️
@@Justanothergirl-tu6mv thank you so much Angel. Really appreciate your comment ❤️
No one could've prepared me for the intenseness of pilates 😭This is a KILLER workout, but I love it!!
Not me think this would be an easy 20min😂 holy shoulders!! Thank you Anna for never making it "easy" I appreciate you❤
This one was rough. I havent worked out in over a month and my smart brain thought, 20 mins isnt that long. I've been sore for 2 days. I'm on my 3rd day now and i think I'm ready for the 30 minute pilates video. To everyone else who made it through, good job! 👍🏻 Don't be afraid to make modifications too or take more breaks than on the video. No shame in that! 🎉
It is impossible to imagine my day without you
🥹🥹❤️ I can’t live without my #teamgrow
@@growingannanas .You are the coolest 🧡🧡🧡🧡
Same here
Yes, would love more Pilates- reformer at home Pilates with a ball or slides would be awesome ❤
UP TO THISSSSSSS🎉❤
I would love to see more pilates workouts, maybe even with weights or resistance band and maybe even ankle weights as well. I'm so excited to do this video today.
I totally agree!
Lazy ,useless pilates
Yes! I agree!
💪
Hello Anna! Hope you are doing good. I just want to say I am so happy to see the variety of workouts you bring to this channel of ours and your enthusiasm in each and every workout. So glad that we still get free high quality videos from you on CZcams ❤ Love you so much 😊❤
I have never tried pilates. Looking forward to this.
For those who are going through a tough time, just remember it’s just a phase and this shall too pass.
Keep grinding , stay positive, eat well , drink plenty of water and NEVER EVER GIVE UP.
Live at prime
Love u
Thank you (much needed) & likewise
YES! I love that style of working out
Oh yeah!! I was really waiting for this and i appreciate the fact that you made this! Tysm for making this for us! This really helps Anna! Tysm! I love sm! Have an amazing rest of the day! ❤
I love you Anna. Please dont stop making these type of vids.
I've been following you for 2-3 years now, your sessions are more and more exceptional and this one totally knocked my socks off. Incredible ❤🎉
This was a true challenge for me. On the ab section (beggining circuit), my upper thighs felt it more so than abs. I can hold a plank for a long time so I think it’s just my legs on these particular ab moves (?). On the lunge section, I felt good burn (love this); and after all circuits, that stretch was excellent. Thanks Anna! ❤❤❤
I was about to give up and then the message at 10:05 showed up. It has given me such a boost at the right time and i completed it. Was so happy, thanks Anna
I have been following your videos since the beginning of the year and I have lost a lot of weight. I also ensure to eat well, no sugar and processed meals.
Yesss more pilates workouts please! I loved this workout, the burn is real 🔥🔥 thank you so much, I love the variation in your workouts!
YESSSSSS FINALLY MORE PILATES
more Pilates workouts coming 😍🫶
@@growingannanas OMG thank you so much! and your blended pilates & HITT workouts are *chef's kiss* hihi
Thanks Anna!!! Can’t wait to do it!!!
Thank you, Ana, your workout made my day special, this 20 min is so fine to end my heavy week. 😘
This was enjoyable! I finished it. It's laughable how my body trembles. I'm new to this after all. I believe that if I keep training my body, surely it will become easier for me in the end! Keep up the videos, thank you!❤️
thank you for this!! I literally love your channel! you are so amazing and inspiring!💗💗
My legs were on fire 🔥 it felt so good. Tysm Anna for this amazing workout, I really liked the plates style workout and I hope we see more of these fun workout like this one ☺️
I loved this video so much. Thank you Anna so much for all the hard work you put into making such great videos
Oh my gosh! I'm getting back into working out after a very stressful exam season (still in it but nearing the end thank the lord) and I used to do pilates all the time, so I thought this would be an easy workout( it was not). Thank you Anna for making this so hard and pushing yourself and all of us!
Anna you are the best teacher . Thank you ❤
thank you for your kind words 🥹🩵
I really LOVE this new format of pilates work out i hope we can see it more❤
The thing is that I don't understand how y'all are doing this without hurting your neck? I tried these few times in the past, but to me it looks like I would regret it after the workout 😅
Amazing one!! Thank you Anna, and yes definitely would like to see more of these
Hey, Anna! I absolutely loved this new workout style. The burn is real! I hope you continue uploading pilates workouts, they make me feel so good and confident!
Love your videos!! I would be so grateful if you could add more 30 minute Pilates workouts, they are my fav.
thank you!!! it’s so interesting ❤❤❤ to see a pilates workout
Dieses Pilates Video ist toll! So effektiv ❤ danke Anna!
I did this workout yesterday …My abs are sore today !… which is a good thing…and I work out regularly…This one is really, really awesome 🔥
Love love love this new slow Monday
Loved this! Thank you ❤
FINALLY A GOOD WORKOUT INFLUENCER WITH PILATES, NOT LIKE THOSE OTHER INFLUENCERS WITH LEG WORKOUTS NOT PILATES❤❤❤❤😅😅😅😅
Wgar
Thank you so much Anna for this amazing pllates workout I love this one ❤❤❤❤
this was exactly my kind of workout, please do more of these!!
I did this routine and I love it, more pilates please. 💪👏
thank you so much Anna for this great pilates. i really enjoyed. the music at the beginning was absolutely my Favorite ❤❤❤
That was great! Small slow moves pack a punch! Thank you again for an awesome workout!
And here I thought I'd not sweat so much! This workout was sooo good!!
Anna plates were very good for me, please make a 40 minute plates video, it was perfect, thank you for this video. ❤❤❤
Wow, this was amazing, please do more pilates workouts!🥰❤
Good burn thank you Anna!
In combo with 25 min HIIT makes a great workout 💪
This was a perfect Sunday morning workout. 💪🏻 ❤
Thank you so much for your workouts ❤ More Pilates please!
this was challenging! thank you ❤
Wow this was much harder than I thought it was going to be . But I‘m happy that I did it!!
Feeling happy after this workout. Thank you Anna 🦋
Thank you for inspiring me :)
Thank you so much Anna ❤
I needed this pilates workout today 🤩
perfect timing 🥰 happy Monday!
I was so tired today, but wanted to do a short workout whiteout weights or to much squatting. This workout was perfect
This was an absolutely ideal workout! Perfect for vacation, but will bring it home for regular rotation! Thank you!!! 🎉
It's crazy, you can feel the charm of the first videos ❤
Ohh i love ittttt I can’t wait 🔥🔥
Wow, can't wait to do it! Thank u!
let’s smash it 🔥
Genau richtig für den Start in den Tag wird direkt gemacht ❤❤❤ vielen Dank liebe Anna und tollen Wochenstart für dich 😘
das wünsche ich dir auch! happy happy Monday ❤️
Loooved this Pilates workout!! Would love to see more, maybe with some light weights or resistant bands.
YOU are such an inspiration Anna🥵.And then burn I felt is really REAL .😁I am a huge fan.Love you so much❤
Just amazing!
Greetings from Greece!
I've decided to give it a try cuz I was looking for some easy workout for today... couldn't finish it 😅 I've learned that if I want to workout and feel good, I need to fuel my body enough and rest properly otherwise I'm laying on my bed shaky like now... and it's useless.. definitely will come back to this workout tho! ❤
I loved this. Nice and challenging for a Monday morning. It's been a while since I moved my body like that. Just what I needed. Thank you
perfect start to the new week 🥳 happy Monday ❤️❤️❤️
This workout was insane it was the most fun workout I have done. I feel so connected to my body now! I did this one my tv and let me tell you listening to Selena carpenter on my headphones helped sooooooo much!!! Thank you for this workout!!🩷🩷🩷
Super relaxing but still a good burn, really enjoy adding this as a bed-time routine
Thankyouuu so much anna for this workout ❤ it legit freshen up my mood and body ..
Thank you for a new workout! New in all sense. 🙂
it's amazing i love pilates from youuu pleasee moreee
Pilates is so amazing 🤩, thank you
The best pilates I've ever tried love it
omg, this was so sweaty and cool! Thank you a lot Anna for your gorgeous home workout!!
I loved it!!!!! Thanks Anna!!!!!!
amei! obrigada Anna ❤
Thanks for the awesome workout❤❤❤❤
Fantastic ❤❤❤ Yes please 🙏 I want more pilates 🧘♀️
Love the Pilates class! Would love more!
I just did this workout and I am sweating so much! This is fantastic 💪 Thank you 🧡🧡
sounds like you had a very sweaty workout 😁💦
Супер тренування! Обожнюю всі ваші вправи! Прес горить 🔥👍Я вдячна вам Анна! 💖🌸
I’m happy you enjoyed this workout 🥳 enjoy the post workout feeling!
I’m dying 🫠🫠🫠 but I finished the all workouts can’t believe myself!
You’re the best love you x❤️❤️❤️
Loved this workout really enjoy pilates. And most of the excerise were new not done before ❤
omg I loveeee that you love Pilates workouts as much as I do 😍
This was amazing!!!! Love it 💪🏼💗
yes, i would like more workouts in this style!
Love this workout with great music❤
Awesome workout that adds more dimensions to your platform.
Love the intense pilates 🩷🩷
Yes 🎉 iam read to do it! Thank you ❤
💪
Yay can’t wait for it!!
let’s do it 😍💪💪
Perfect little workout to start a Monday! 💪 ☀️
yaaaay happy Monday, happy new week 🥳
i love your workouts! they are so effective
This is my new daily work out 😊
👏Me encantó!!! Gracias Anna por tus entrenamientos ❤💯
gracias guapa 🥰
The unexpected shakes of my whole body by the end of the workout haha, ty Anna!
Love this one! 👏
Thanks for this workout happy monday anna ❤
awww happy happy Monday 😍
Yay🎉🎉I’m so excited
same hereeee 😍😍😍
OMG! I go to Pilates every week and it still amaze me how burning it can be 😅❤ Great, Anna! Thank youuu 🎉
I hope you enjoy the post workout feeling ☺️🫶
variety on your channel is my favourite ❤