Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
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- čas přidán 9. 06. 2024
- Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.
Check out my new STRONG YOGA FLOW: • 25 MIN FULL BODY STRON...
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
I had finish surgery d radiotherapy d chemo 4 months before and I felt so weak when I finish all.,I did your workout everyday for 2 months and I have felt everyday and improvements and I want to try next level one soon💕 music and your energy is perfect! Thank you
@@chamilaschadlou3281 OMGGG so Happy for you, keep going queen💗
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
way to skinny and no ass and no boobs that;'s not those dreamgirls guys want to have
can you feel me
Can't wait for the day when I can do boat pose without shaking like a chihuahua 😩😂
Same
Very soon... ❤️👍
Same!! I was so embarrassed trying this for the first time. 😫
SAAAMEEEEEE🤣🤣🤣🤣🤣🤦🏼♀️
Me too 😂
Why is it easy to make an appointment with a yoga teacher?
They’re just so flexible.
Ha!
*knee slap*
😏😏😏😏
😆
El bromas
Girls! As a very physically limited young person this has become my dearest and most favourite workout of all time. It’s strengthening my muscles but releasing my tendons and chronically convulsed body. I’m struggling with my knees, shoulders etc. a lot and I’ve been doing this workout about 1-3x a week and I’m already seeing results in my physical feeling. Thanks a lot and great work!!!!
Great! Just trying this workout today, my back pain hurts sometimes.
May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
Are you doing this workout alone?
I love when you workout without it feeling like you’re working out. When I finish my regular workout, I’m out of breathe, sweating my face off, and it only lasted 15 minutes. When I looked at this, I thought there was no possible way that I was going to last 25 minutes, but at the end I almost wanted to do it again! I didn’t feel hot and fat and out of shape, I didn’t scold myself for being lazy and not being able to do the exercise. I felt calm, and peaceful, and actually really happy with myself. Thank you so much for this.
WOW!🧘♀️😍Music for you YOGA, watch czcams.com/video/l24JxGYLQpM/video.html🧘♀️😍⭐
That's because yoga calms down the nervous system.
How are you doing on your journey? x
and the best part is that no matter how fit or unfit I get it's always challenging enough!
im sweaty not out of breathe though
Whoever is reading this, you deserve to be happy and loved, have a beautiful day ❤
You as well! Love the positive vibes
You too 💌
You deserve all the happiness and love one can get as well❤️
💓
Thank you! U 2!
Thanks so much for this wonderful routine. Not too fast, not too slow, just right! 25 minutes went by really fast.
Perfect, happy to hear 💪
I agree
Yes. It’s quite suitable for a little bit of morning workout!
@@growingannanas It looks more like pilates to me . And I love pilates so much !! thank you.
I am 80 years old this is great for me. Keep up the great videos
Just finished this after a night shift and I feel so relaxed now. Time for tea and then bed. Thank you!!!
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❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks.This is love ❤❤❤
Great class and format but the music 😮, please no vocals during yoga!
I’ve done many yoga videos over the years, and this is hands-down the best video I have used so far. No unnecessary talking, there’s a beep before each new move, so you can actually relax and enjoy the position, and not just anticipate when the next move is coming up.
WOW!🧘♀️😍Music for you YOGA, watch czcams.com/video/l24JxGYLQpM/video.html🧘♀️😍⭐
they: * elegant and graceful *
Me: * struggling to breathe *
Me too🙏
Me three, but we're *trying*; that is the very important part. :hugs all around:
Lol
@@emilypadden6406 😭😭😭😭plzz
I started lifting weight again, but heard that yoga strengthens your joints and muscle. So i searched “yoga session for home” on youtube and came across this video. I did my first session in whole my life and wow i cant believe 25 minutes past by so fast. I feel more relaxed, you have too let your body go and flow with the movements. Thanks 🙏🏼
You look cute 😍
Hi ladies! I wanted to take a moment and just give some gratitude for this workout. It keeps me going. There was a time during the pandemic when I had lost so much, my job etc and I had no idea what to do. But I started doing this routine as a warm up everyday, and when the doubt crept in, I would say to myself, "I know I can start here today." Since then, I am working, travelling and in love. And I still do this routine. Thanks to you both.
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I really loved this. Such a peaceful video. I love that there isnt verbal instruction, you just guide the flow.
Thanks so much 🙏🏼
czcams.com/video/vqPHp5wrdZg/video.html
WOW!🧘♀️😍Music for you YOGA, watch czcams.com/video/l24JxGYLQpM/video.html🧘♀️😍⭐
@@growingannanas I also think is great. It makes it a little more difficult for me when there is music with lyrics, besides that it is the best yoga guide I saw on youtube. Greeting from Argentina.
@@growingannanas What are the beeps?
Other than the abrupt end, this was lovely. I smiled when Anna started getting a little antsy during the butterfly stretch.
Totally agree. :)
Haha I agree, for future shavasanas I would recommend music without lyrics. I found it difficult to relax and be present with the words. :)
Hey y'all, just wanted to thank you for this video. I am a heavy equipment mechanic, 6'4 275 lb with lots of injuries. In addition to my daily calisthenics, I do this yoga routine weekly to help keep me pain free. This routine is nicely paced and easy to follow with the auditory chimes. Thank you!
Yoga without talking, without that „inhale/exhale“ all the time😍😍. Absolutely amazing 🤩, magnificent exercises 💪 and fantastic music 🎵. Loved 🥰 it very much, I will comeback 😉. Thanks 🙏 and greetings from Germany 🇩🇪!💜💙💜
Yayyyy glad you love it! Thanks so much
breathing is a hardcore and a must in yoga or any exercise routines if we practice wrong breathing it'll be harmful ...instructors should direct where to breath in where to breath out and where and how long to hold...😊
@@nandnigupta6268 yes this is of paramount importance👌🏻
Namaste 🙏🏻
Totally agree!
I can't read the text from all the emojis
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
💖🤗💖
Same to u
Thank you 💖 God bless us all 🙏
💜
that's so sweet! the luck is always welcome!!! )))
Just love it. After having unbearable headache and back pain for a week, I recharge myself with this session. Feels so good!
61 yr old, practicing for the last 24 years. I find I LOVE this pace, the peaceful music, and beautiful examples. I've subscribed! I'm looking forward to many more explorations with you.
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga
What a great format! No annoying chat, just clear examples. This passes so quickly and flows so well. Thank you!
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
5:17 I don't know what I do without you- Loving Caliber
8: 43 Cody francis Running Circles
12:31 Can you feel me - love beans
21:35 Humble Hey feat. Jennifer Holm Sundays
Name of the songs I like Borahae💜💜💜
Oh my god THANK YOU!!! I was looking for this!!!!!!
Thanks
Thank you so much! God bless you! 😘❤️🙏🏽
thanks
Thankssss ❤❤❤
That was truly amazing
I didn’t even feel the 25min till music stopped playing, I thought my phone stopped working xd, thank you so much for this relaxing,stress-relieving routine
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
I love it that this yoga doesn’t involve talking and talking bc yoga is for relaxation and I’ve really relaxed while I did this.
Yogaa is not just for relaxing. It helps regulate your hormones and for the wellbeing of both your body and your mind .
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
To be honest haven't done yoga or stretches in awhile so my body started shaking when you had to lift arms and legs together😂
Same haha
Yesss same i was like wait a minute didn’t i was good at this what happened 😭😭😭
I have done this yoga 30 times and still can't find anything better. Because there is no tedious conversation, the tempo is superbly focused on technique. My body is delighted every time, thanks Anna and Kirstin🙏🤗
thank you ladies
I really love this yoga routine 🤩 feel so much more relaxed now! I love the music instead of talking the whole time as I find that can take away from the unwinding feeling! Love it! ❤️
what is the music called
Right?✨...I just love it🥰
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
This is the longest and most beautiful 25 mins of my life.
ahahah
Agree
Totally agree..I haven't found a routine this magical.. I sleep like a baby after
Loved ittt, thankyouuuu ❤
and today I realised I have no balance
And I realised that I have no stamina 😢
Can you please do a 30 days of yoga series? I love the way you do your series I can not find another person on youtube or anywhere that does what you do in terms of music and no talking and showing the poses beforehand Please give us more yoga abd Thankyou for what you have given us! ❤️ Namaste.
Completely agree I would LOVE a 30 day series and pilates as well!
i’ve gotten so out of shape that this felt like a hardcore workout after about 15 minutes
SAME, I literally paused at 16 mins
@@madisonlast688 haha made it further than me without pausing i had to pause at 11 minutes! 😅😅😭
@@madisonlast688 literally me right now 😀😭
Hahaha
same.
did yoga for years, then the gyms closed and now im a newborn baby faun who cant do basics trying to get back in shape XD
This really wiped me out
I have started following you with this exercise for abouot 2 weeks and gain much my strength to complete almost next sweaty tabata, hiit and workout. At the beginning it is impossible to push up but now I can catch up with the pace in this yoga practice thoroughly. Thank you for many inspiring excercise!
May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga
Dear Anna, can we have more of this please? 😍 I just love love love it! The music is so calming and I love how there is absolutely no talk in the routine. I have been quite anxious about the pandemic lately, and this video finally gave me a calm evening after so so many days. I would love to have more yoga sessions in this style with you.
Agreed! We need more streches and Yoga videos!!
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks girls ♥️
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
Thank you for the practice! It was a little bit tough, but I feel very happy now! ❤
I have been doing this yoga flow for almost a year now and love the music. I created a music playlist and timestamped it.
0:00 - 3:30 Running Circles by Cody Francis
3:30 - 7:45 I don’t know what I’d do without you by Loving Caliber
7:45-11:00 Running Circles by Cody Francis
11:00 -14:15 Can you feel me by Love Beans
14:15-17:30 There’s a new day by Staffan Carlen
17:30 - 21:00 What I really feel by Victor Lundbert
21:00 - 24:45 Sundays by Humble Hey
24:45- Not as cool as you think
Please give it a thumbs up if you think others would also like to know the music during this beautiful flow.
Can we do this daily? Or 5 times a week or 3? I've done some classes of yoga with Adrienne.
I would love a playlist with more songs like those 🥺♥️
Love this so much! Perfect night time yoga routine for when I’m looking to get a little activity and stretch in but not too intense before bed.
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
Thanku so much!I have been working out for 3 years now and it's all cardio,hiit,weights vs cardii and things like that and recently I got a bit tired of it.I was in search of a workout that would make me feel alive again and honestly this was a perfect find.THANKS A LOT!made me fall in love with moving my body again.
Ich liebe deine workout Playlist
I’m a yoga teacher and I really loved this session, thank you so much and the music was wonderful XX
I had a lot of fun with this, I thought I would try out yoga, just had to get over this hump of self-embarrassment that as a man this was wrong, I have no clue where this thought pattern came from considering I was raised with just a mom and grandmother. Ever since the army started introducing yoga into our morning routines, conquering that milestone is possible for me! This seems like a great channel to climb that hill with so Thanks!
Awesome news! Thanks for pushing through it !
Unii oameni sunt asa de frumosi !!!! Multumesc ! 🙏
I like how there was no talking during this I prefer not to have people telling me when to breath.
Agree
That's where you make mistake
lol!
the workout is amazing, this is my first time not minding the time while working out. thank you so much for this
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
I've been trynna fix my physical body health as im in pretty bad condition (as I grew up with poor health in medical, mental and physical conditions), so im very weak and fragile. I want to get better so im no longer feeling like im about to crash. This video is very helpful for a beginner like me! Despite my shaking, and how tired I get afterwards, they're easy for me to keep doing without pushing myself!
This channel has the best playlist. Whenever I feel down and want a relaxing yoga, I always go for this video. It's relaxing and uplifting. Thank you. 💗
I did a combination of workouts and yoga and this was my last one! Such a great way to finish my session. Thanks girls!!! Enjoyed joining you!
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
This was great! I love the no talking and how you prepare us for the next sequence. You have a new subscriber for sure
please make more flows like this! its super helpful and my favorite one by far! After doing this for a month, it is now a staple to my morning routine, and has really helped me gain strength and flexibility!
absolutely wiped me out, (provided I also walked 2 miles today). just what I needed. thnx
I love the playlist ya'll use. Makes me happy every time :)
Songs
3:30- i don't know what id do without you by loving caliber
7:30 - running circles by cody Francis
11:03 - can you feel me by love beans
14:20 -there's New day by staphen carlen
How about the last song? Please share if you know, thank you 😊
@@angelwillden9968 Not as Cool as You Think (feat. Emmi) by Mindme
@@carolynhibbert8091 thank you so much I really appreciate this 😘👍💕😘
Do you know what is the one before the last, "People always be this way".
I would love to know the song when they do butterfly stretching (minute 17.30), if you knew please lemme know thanks
Great video as I guy I enjoyed this video I did everything right and I wore leggings, yoga pants and that made me feel good. Because the leggings helped and I feel nice and relaxed like a flower since I did yoga.
This is still my favorite yoga video, even after a year! It's so relaxing and easy! Perfect to do before or after an intense workout
I feel so relaxed..
Today l took a break from this week's challenge to do this..😍🤗🤗
Worth it!
I've been doing yoga lately and my hip and knee pain has decreased soo much, thank you yoga! I highly recommend strength training as well as it strengthens weak muscles and then your body can work better.❤
Always listen to your body ❤️
Hello 👍
Love this flow
Loved this routine. Thanks for creating it and for being real.
I need the playlist of these songs wow they are so calminggg
Please!!!!!
Please
This was a great flow series, and I really like the beeps to notify what is next. Very helpful for back pain.
wow! what a surprise - LOVED the meditative silence in conjunction with movement; yet with a twist of current background music. For anyone wanting a moving meditation practice, this is great! I've been practicing Yoga for over 20 years and have not accessed a routine quite like this!
This is the exactly the type of yoga I needed ❤️ Thank you so much
I feel like this is what I've been looking for, I LOVE THIS SO MUCH.The background music is so awesome. Thank u for making this yoga video.
I loved this workout. Plus the music adds a soothing relief. I love it. 👌👌👌Kindly put up your playlists.
Thank you, I will! Have a great week
@@growingannanas hey is the playlist available?
I really enjoyed this yoga coz it's so chill and the music helped me a lot to finish without getting bored. Amazing!! Thank you so much 💓
I love this video so much. Started to do yoga one month ago and now I can’t live without it 🙏
This was AMAZING! Thank you so much for sharing here this yoga workout. I felt peace and relax my mood is completely changed after doing this.
This is much needed between intense workout 💪
Thx u for today.
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I really liked this! I've never followed a video formatted like this before. I was really able to go at my own pace and challenge myself. Thanks for uploading this video.
So glad you liked it! Thank you :)
Love this yoga strech 👍
This routine left me feeling great🥰 And the background music was so relaxing too.. Thankyou for this wonderful flow!
Firstly I perfer this format not talking, and you have the time and recovery set up. This is more relaxing. Also I'm new to yoga and was able to get through. Your hitt workouts are to intense for me at the moment lol!! Please do some more yoga videos.
Awesome, thank you! More stretching and mobility workouts coming :)
@@growingannanasThanks for responding and I'm looking forward to more stretching/ mobility workouts. Happy Holidays and stay safe, you just gained a new subie 💓
I’ve just done my first session 🧘♀️ and I feel fantastic.
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!
Perfect! Just long enough and just what I needed!
I can't express how much I love this workout. It's been my go-to work out for so long. Between the beautiful music and the routine it gives me such a sense of calm and strength. Thank you. ❤
I appreciate the patience, music and steadiness of this workout 💜 will be interacting with this one daily ✨
Thanks so much
Congratulations for this wonderful training! I usually train swimming but with the lockdowns couldn't go to the pools anymore, so I was looking for a mild training that could keep all my body in shape waiting for the pools to open again. I found your training perfect for my purpose!
Just wanted to leave a thank you. Good exercises, calming music and no talking, which I like a lot!
I watched parts of this video already more than a dozen times. I don't try to keep up with the video (any at all), just use it as motivation/inspiration. Sometimes I just put a part on repeat, listen to the music and do my own stuff in my own pace. Whenever I like some kind of movement, some stretching I just prefer to continue working there.
I am curious whether I will ever watch the video without pausing it and just do what you do there :)
Absolutely fabulous . Just watch and do! With sweet music. Well done 🎉🎉🎉
I loved this!! So relaxing, and I was able to enjoy each pose knowing a beep would start the next one. I also loved the music choice 💖x
This is definitely the best yoga
I feel so relaxed and detoxed
the best class♥
This was so good especially after the whole March challenge. Thank you Anna x
This was amazing!! Thank you so much!! Also, shoutout to you guys for doing the position changes so gracefully, hope I can catch up to you one day lol
Hello 👍
My body is in a much needed yoga session. Thank you Anna! 🥰
Perfect morning workout. I love that you show exercise prior it starts and that there is just music and no words involved. 🙏 Thank you.
Love this for a workout in the morning before work!
this was my first time doing a yoga workout and I loved it
Day 7 - made it 😊👍🏻Happy Rest Day -Sunnday for all🤗🤗💕
Też jogę zostawiłam na niedzielę:))
@@mirrorjaku675 😊😊👍🏻
Eine sehr schöne ruhige Yoga Einheit. Genau was ich jetzt gebraucht habe ❤
Nicely paced
Love the preview window and timer format-you guys nailed it with this!!!!
Thanks so much 🙏🏼
I loved how you peek and smiled in the camera during the seated forward bend haha I too can't do full bend but that doesn't mean we're not doing it right. 😉 Keep making yoga videos and really appreciate your hard work on giving us quality workout videos ❤️
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 czcams.com/video/OVmTpPsTP54/video.html you won't regret it!