Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement
Vložit
- čas přidán 27. 11. 2022
- This dynamic, full body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong + flexible joints. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child's pose to cobra with a side body stretch, arm circles, toe stretch and seated cat/cow. The warm-up continues with a flow of plank, downward dog and rag-doll. Other postures practiced are three legged downward dog, lizard, half splits, goddess, forward fold, side lunge, yoga squat and butterfly.
I hope you love the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
* 50% off APP MEMBERSHIPS ends 11/29 *
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
JESS YOGA available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Featured Activewear:
WISKII ACTIVE (Use code 'JESSICA' for 15% off)
🔗 Color Blocked Sports Bra: bit.ly/3skBKMt
🔗 Kono Training Leggings: bit.ly/3sffC6o
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Jak na to + styl
📲🧘🏽♀ LAST DAY TO GET 50% OFF THE JESS YOGA APP!
(Sale ends tonight 11/28)
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive yoga & meditation classes on the Jess Yoga App!
Available worldwide on iOS & Android:
onelink.to/jessyogayt
hi there i like to ask you where are you from jessica?
I am from India.Can we get yoga in hindi language.🇮🇳🇮🇳
Can you do me a huge favor ? Please send me you’re yoga pants after a long sweaty workout ? Can you do that please ?
Hi Jessica, I am a yoga therapist and I absolutely love your channel! I am so grateful for your content so I can tune out my teacher brain just flow....your setting, voice and movement are wonderful, and you come through so genuine and peaceful - I very much appreciate you. I understand how much thought, effort and dedication went into creating your videos. THANK YOU! Namaste
Agreed!! I love her flow
I literally get so happy when you post! Thank you for the hard work you put into these yoga practices. I love them and really enjoy them! I always feel so peaceful afterward. Definitely my favorite yoga teacher ❤️
Aw thank you so much, I appreciate your kind words 🥹 that means a lot! 🙏❤️
@@JessicaRichburgwhere is your workout set from?! It's so beautiful! Could you please link it?❤
same, i use to be almost 300lbs 6'1 n since using this for the year, ive lost 19 lbs went to 6'2 n can fully move my entire body lol!!! strange how simple stretching each day does WONDERS for the body, legit did nothing else, just started weight training now, this yoga at the start n end of workout n good god does it make you feel sooo much more energy for the day
I don't very often react, but this was one of the nicest yoga classes I've found. Just the right combination of stretch, strength and ease for me. I feel energized again, I do feel like I've moved but not like I had to overdo myself. Thank you for this one!
Your flows are so unique and do not make me stress. Love the calm in your voice. Keep posting more 😊
I don't why I still get surprised how amazing and original your variations are! Keeps me guessing throughout the whole practice. Thank you again, Jess.
I really like the frequent, clear directions so I don't have to keep looking at the TV. The reminders to breathe are awesome. As someone who isn't very flexible, I also really appreciate the short, repetitive motions instead of holding something hard for a long time once. Thank you!
This was exactly what I needed after being sick for 2 days and not moving at all. Thank you Jessica, it was a perfect December starter. ☺🤗🥰🙏
I just want to thank u heartfully for healing so many wounded souls through yoga❤
I’ve been in a lot of discomfort for months from a recently diagnosed torn hip labrum. Been trying to get back into gentle movement versus running and today I was actually able to do all the poses pain free, a milestone day, thank you for the flow!
It is one of the best practices that I had ever chance to try. God bless u, Jessica for giving me opportunity to feel me in my body in a new way. Thank you.
I've been through a lot in the past months and when she said "Take this moment to notice how you feel" I really felt that... Amazing class. Thank you!
I have walked for hours over the past few days while on holiday and this practise was perfect to get loosened up and ready to go again. Thank you Jessica 🧡
I felt so light after finishing. You’re a light to this world Jessica, thank you so much! 💗
in my favorites! will do this same class everyday for a while. it's so unique. perfect pace.
Whew my hips are tight!!!!!! Thanks Jessica, I love a mobility flow. It's always nice to get a few chances in the same pose. I will have to return to this video. When my money situation is better I will surely be getting your yoga app. Very thankful for you.
Favourite morning flow with perfect balance between joint mobility, stretches and twists. Thanks, Jessica.
This class was absolutely amazing and exactly what I needed! I really enjoyed the transitions between a lizard pose and a half split. I always struggled to do half splits, but with a leg slightly to the side it is way easier and doable for me. Thank you Jessica ✨🙏🏼
I keep coming back to this practice. It’s a perfect sequence for me! Thank you❤
Wow this felt so good. The best flow I've done in a while
This is perfect timing: mobility routines are showing up all over the place - especially Instagram. Now they are here, too.
It's becoming one of my favorites! It perfectly fits into any hour of the day and is best done after too much screen time.
I have spent years trying to get into yoga. This is the first video I have ever felt relief from following. You are amazing
Your voice is so peaceful and your instructions so clear. I really appreciate your videos, thank you!
absolutely loved this, i'll be starting my mornings off with this flow for the next couple weeks! my mobility is TRASH but this made me feel so much better. tyyyyyyyyyy
021222 Sitting down on my mat completely morning-stiff, this practice was pure bliss. It hit all the spots that needed it and has given me energy I'm sure will last all the day. Thank you so much for the gift you give. Namaste.
Jess, thank you. Your voice the soft music and your teachings are one of the best out on CZcams. I start my days with your yoga classes. 🧘♀️ ♥️🕉
Been doing yoga every day since April, never skip. Goddess squat and beyond took it over the top and the muzik is divine, so ethereal. I love doing 60-75' sessions after a very long run however my sweet spot is definitely your 25-30' flow. You're so awesome Jessica!
perfect class as always! your soft voice gently guides me back to my body, like magic my body starts the movement just before your instructions! thank you Jessica, you're an angel
This flow reminded me so much of a yoga teacher I had in high school. Her flows changed my life 🙏🏻 So glad I found your channel thank you so much! ❤
Absolutely perfect for the day after Thanksgiving weekend. I feel so calm and grounded after this session. Thank you, Jessica 🙏🏼
Thank you so much Jessica! I have been teaching yoga for the past 4 years. I had an awful foot/ankle injury that took me away from my practice for the last five months. This was my first full practice back on the mat and THAT was AMAZING! Namaste!🙏
You are absolutely amazing. Using your videos has lead me to my most mindful and connected practice thus far and I am so grateful! ❤
This is one of your best work out ever! Felt fantastic and a great target of every muscle!
The Gold Standard of Yoga teachers, thanks for sharing.
Fantastic flow as always Jessica! So happy you keep posting these on a regular basis.. I feel somehow both 'familiar' with your flow by now yet you often manage to surprise with new movement patterns. Thanks so much!
God, thank you so much for this practice. I've never did yoga till the very end. My body feels really good after it. Thank uuuu
Thank you so much Jessica for this session. I love starting my day with your practicies.
I did not expect to cry. When we got to the pulsing butterfly stretch, an unexpected emotional release came through. Feeling like I have to be strong all the time lately, that simple stretch gave my body the love and compassion it was yearning for.
This class was exactly what I needed today. Thank you, Jessica. You have a new subscriber.
Thank you so much for your classes, they are just perfect morning flows for me! Your voice is so soothing and your videos are very aesthetically pleasing too! 🙏😍❤
Thank you so much Jessica!... I feel so released and happy to start my day 💚🌞
Thank you for this calming class. I was in a very emotional state before the class and I was able to completely surrender. Thank you. This was goooood.
Thank you.
I love your stretches. They always hit the spot, whatever the need/mood 🙏🏻🧘🏻♀️
Seriously your classes are the BEST. Thank you for your channel!
I'm a big fan of your yoga flows without music, as that's the only way I can do them. Thank you for all that you do.
Jess your videos always bring me so much peace in my mind and body. They are exactly what I feel many people look for in a great yoga session. Thank you for doing what you love 🤍☯️
Glad I just found your channel. Loved the practice...no worthless chit chat ... just yoga with a peaceful soothing voice that transmits peace, calmness and wellbeing. Thank you
I'm having some difficulties in my relationship so i've been extremely tense this week. Thank you for this practice Jess, you do more than you know for us. ❤
amazing comment
wow, this was good! thank you! literally felt myself getting more flexible as the routine went on!
Such an original flow and exactly what I needed blessings to everyone 🙏💫
Wow.. I was feeling funky, unable to work out today, and I loved this.. I gently got pushed into doing more and more and I feel good now. Thank you! 😊
This was amazing!! Just the right balance of movement….low and up tempo… definitely will add this video to my rotation ! Thanks Jessica
Thank you Jessica for wonderful yoga poses, it makes my day happy & peaceful
I really felt this flow. It was the perfect in its entirety. Thank you
Everything about this practice was perfection. Thank you Jessica 💛
Thanks Jessica another awesome full body slow flow. Love it. Ready for the day. Also love your soothing voice. Slow & gentle just like the practice. Much blessings as you continue to guide us❤️
Thank you so much for this flow!! It's exactly what I need in the morning!
Your voice is so soothing ❤️. Even if I sweat myself I don’t feel tired but rejuvenated.
Wow that was a challenge for this advanced beginner/intermediatish yogi, telling me I need to revisit it often! I do feel fantastic. Thank you again Jess for your creative, wonderful flows! Namaste 🙏🏼
I cannot thank you enough for this practice today. My body and mind really needed this.❤
Thank you Jessica for your yoga teachings and soft soothing voice in your meditations, they are helping me tremendously with my hand injuries and pain, I am using your wrist free video, you have helped get me back to yoga when it looked impossible for me, not being able to use my hands. My mind body connection is coming back and it feels wonderful, Namaste🙏
Hi Jessica , I have practiced yoga with your session for around 20 days and my body feels soo goood. You have created these wonderful sessions with so much efforts and consistency. Thanks for helping out !!!!!!!!
This is exactly the practice I have been looking for. I will be revisiting it often. Thank you x
Omg, this was amazing ✨
My body feels completely diferent, more loose, stronger…
Thank you!
This was sooooo good. My first yoga back after visiting Patagonia and hiking so much. My body is so happy 🙏❤️😊
Thank you very much for this yoga class! I feel like my muscles are better, and I do not have pain in my back and neck anymore! ❤
Best class I've ever done. Stretched in places I've always wanted to stretch but couldn't. feeling so good. Thank you
Thank you Jessica, this is a great way to start the day!
I love your peaceful voice ans straight forward instructions.
That was the most beautiful practice you have posted! I will practice this sequence many times. So peaceful. Thank you Jessica ❤ Namaste
My lower back and hamstrings are thankful for this instruction. Excellent video.
This was exactly what my body needed right now. I'm so glad I found your channel. Thank you for the slow flow and gentle cues.
Absolutely beautiful calming voice and I loved this unique practice. Thank you Jessica! 🙏
This was such a awesome and relaxxing flow, thank you so much. I feel so much at peace now.
You really offer something others don't. So gentle.
Hi Jessica! I just started doing yoga a couple months ago, and I came across your account and absolutely love it! Thank you so much, you’re an awesome instructor!!!
You are a lovely teachers. Your flow, your instruction, your music choice. All very clear and perfect for me. Thank you ❤
Thank for this video. It’s exactly what I needed. It felt like a 2 minute beautiful flow
It's been a while since I didn't do yoga with this channel. This flow felt like a full yoga practice, and I took it as a movement meditation for my morning today, which was great! :) Thank you, Jessica 💟
I am in bed for more than 2 weeks and this flow has made a little room for me to breathe looking forward to do this daily.
I am so glad i came across your videos.I used to never be patient to do yoga bmbut videos helped me get there.All i can say is thank you ❤️
Amazing way to start the day! Thank you 🙌
This flow was amazing--and so perfectly named; it definitely was a mobility flow. Thank you so much!
Can't wait to give this a go, your videos are the reason that I have a regular yoga practice!!
Thank you for this yoga class, it was so powerful for me. Can’t wait to start the day feeling centered :)
Thank you Jess. Your yoga sessions are always amazing. I enjoy doing Yoga with you and I Am grateful 💕❤🌷🌈🌺🌻🌹🙏
hi, Jess! thank you so much for your classes and for everything you do for us! this practise was exactly what I needed today! I am so grateful! namaste
Thank you Jessica, did this for the first time and making it a staple practice.
This practice is so wonderful, all of it, especially the quiet spaces 💙
Wow this was wonderful. I was so sored after a hard workout yesterday. Thank you Jessica ❤
I loved the versatility and flow of this beautiful session. Thank you…🙏🏽💟 🧘🏽♂️
i really loved this class - you have given me two of the my all time favorite practices ever so I'm feeling very grateful ❤❤🙏🙏💕💕
You have some really incredible yoga videos. This stretch is amazing. I have just done it and I feel so relaxed and light. You are wonderful. Thank you for sharing with all of us. Love from Czech Republic
That’s the first time I’ve ever gotten my heels to the floor in yogi squat, great flow and clearly a good stretch out in prep for that squat 🎉
This is old and has been on my watch later list forever, but I’ve been sitting, driving and doing laptop work for the last week and my body is giving all kinds of red flags because I’m usually active. I feel amazing after this - so much stiffness is gone! Thank you Jessica!
This felt amazing after a long day/week at work. Thank you x
I love your soothing voice moving along in posses. Very calming. Thank you!
I needed this so so much, I feel calmed and stretched in equal measure. thank you ❤
just wanna let you know that i discovered you about a year ago and fell in love with your practices and energy, I do your yoga everyday and it really helps me come back to center and find balance, coming back to me and my body, the best me time. thank you!
This should be called the Hip Mobility Flow - it really got my hips flowing so well! Thank you🎉❤
So good! I enjoy your classes, they are different then most and encourage great movement! Thank you!!