Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level
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- čas přidán 13. 06. 2024
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Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra 🔴
Swadishthana is the storehouse of past impressions and also determines our relationship with ourselves. To overcome feelings of lack and fear, practice asanas like Baddhakonasana and Anjaneyasana 🟠
Manipura determines your self confidence and your ability to take action. Poses like Navasana, all twists and core work will help strengthen this Chakra ⚫️
Anahata determines your ability to give and receive love. It also decides your talents. To feel more connected with others, practice Salambh Bhujangasana, Urdhva Mukha Svananasana and Ustrasana 🩷
Vishuddhi when active helps you voice your opinions and thoughts and gives clarity of communication. To express yourself freely practice Setu Bandhasana, Sarvangasana, Halasana 🔘
Agya is your command centre and determines your intelligence and wisdom. To activate this chakra practice Dharana on your Bhrumadhya ⚪️
Sahasrara is your higher consciousness and determines your ability to think beyond I, me and mine. To feel an expansion of yourself practice Shirshasana and Meditation 🌈
Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace. 🧘🏾
Day 1 ✅
(Please like so i don't forget to come back)
Keep doing it!
You forgot 😅
Just put an alarm
I am a 20 year old Indian girl, I remember my father always made us (my brother and me) to do yoga everyday, I always felt so at peace after doing these from childhood. I lost my path to spirituality in my teenage years grew distant from my family and roots as I tried to fit in with the fast paced world around me. I am slowly finding myself again through yoga and meditation. It was very peaceful. God bless you sir and ma’am for making these available for everyone at free ❤❤
Edit: I have been doing it for 1 month. I am calmer than before and less anxious but anxiety and panic sometimes still comes. I want to do it for 1 year and report back. Keep practising beautiful people of the internet
Edit: I increased height somehow after doing this! Will continue but had a little bit of emotional mishap a few days ago
❤❤
Day 2
Me too. Since my childhood days I have always been fascinated by yoga and used to do it everyday with my parents. But in the teenage, I also lost my path to spirituality. Now I am rediscovering myself at the of 19.
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
Same here, came to the west with the intension to sharpen up more than i was. I discovered my mind got fogged with what i have built up myself, held back, not as inspired and motivatated as I was in the begining. Now through an internship the idé of Yoga was brought to me, exactly what i need, i think someone heard me calling for inner peace and clarity, balancing of the chackras.
I also would like to extend my gratitude for this practice.
Thank you.
🙏❤️🙏
My dad is 83 and is in great shape. He credits yoga for keeping himself injury free. He did not know first thing about yoga until I introduced him 15 years ago. He finally got my mom into yoga to help heal after cancer. She found chair yoga to be her speed.
In the era where darkness rules, you are telling people what spirituality is… great job🙏🏻🙌🏻
If people meditated more there would be more peace. Should they be bitter about what's going on? I keep the light within me so I won't become bitter/hateful one. What they do is profound.
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
My all chakras are imbalanced and im experiencing all of these effects due imbalcancing of chakra . And at right time your video pop up , going to do this
Thank youuu
I'm going to do Aasanas for 21 days:
Day 1 - done Day 11 - done
Day 2 - done. Day 12 - done
Day 3 - done Day 13 - done
Day 4 - done Day 14 - done
Day 5 - done Day 15 - done
Day 6 - done Day 16 - done
Day 7 - done. Day 17 - done
Day 8 - done Day 18 - done
Day 9 - done. Day 19 - done
Day 10 - done Day 20 - done
Day 21- done
Yehhh, I did it🤝
❤ yes please continue.. good luck 🙏
Same is the case with me..this video appeared me @ my lowest..I practiced immediately & felt so good today 1 week complete & m feeling gr8
Weight bhi loose hota he
Alright iguess I'm joining you in this journey! From tomorrow morning!
@@curious_Mind87 That sounds great! Wishing you all the best as you start tomorrow morning!
And also Take Care of your diet too!
I did it for the first time and till I reached the 7th Chakra I was in an another divine world❤
Satvik movement and Satvik yoga these two channels are totally a blessing ❤❤🙏
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
@@Sanskruti-2222if you want to loose weight then yes it works but have must have a good diet also.
Yes
Today's my first day!
Day 1: ✅
(Experience: feeling way better than other day , a good smile on face , very peacefull , some mistakes I've done but I'll correct it by upcoming days )
Hare krishna 💖🙏🏽
I could experience what is called as "extreme happiness" today at the end of the "Aum" chanting. I am happy for no reason now and it stays with me, nobody can steal it ❤❤. Love you both. May your Guru and God always bless you forever ♾️
Seriously I experienced the exact same thing … a happiness I couldn’t express
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
Very nice song beautiful
Am suffering from many health issues like headache, vomiting, stomachache...fever ...body pain ..... anxiety,stress and dipression like things and today i started my journey with this video of balancing 7 chakaras......so please help me to remind my journey till 21 days .......
Day 1 :- completed
Day 2 :- completed
Day 3 :- completed
Day 4 :- completed
Day 5 :- completed
Day 6 :- completed
Day 7 :- completed
Day 8 :- completed
Day 9 :- completed
Day 10 :- completed.....
.....................................nice experience till now but from yesterday I felt too much lazy.....dunno why but I'll continue it.......
Day 11 :- completed
Day 12 :- completed
Day 13 :- completed
Till now I fill very energetic but nowadays I feel same what I felt before starting yogasana
Day 14 :- couldn't do bcz of high fever
Day 15 :- completed
Day 16 :- completed
Day 17 :- completed
Day 18 :- completed
Day 19 :- completed
Day 20 :- completed
Day 21 :- completed .........today wasn't feeling to do anything but I did it and 21 days challenge also completed.......🎉😇
Yay I did it ......from tomorrow I'll start 21 days weight loss program by satvic movement
Day 22 :-
Today I started a new journey with satvic movement ......here is the link.....👇👇👇
czcams.com/video/FdyhENXyIQ4/video.htmlsi=qTbFhZ7_kJxXVsZZ
Day :- 23 with satvic movement......today's aasana's are difficult but i did it anyone wanna join than here is the link 👇👇👇czcams.com/video/-u0s-hkW6us/video.htmlsi=yhXk5kqu-OZuTvCl
Day :- 24 here is the today's progress........from last three days am feeling a severe headache but i did it .....👇👇👇czcams.com/video/S9-00Cs7cuI/video.htmlsi=3ru_D0RfCYpUtl6I
Day :- 25 today's progress .....it's going to difficult to update daily ......👇👇👇
czcams.com/video/ncgz1z7-qx4/video.htmlsi=XlD6RxCISX3_exu5
Day :- 26 czcams.com/video/FyFUowFFYC4/video.htmlsi=381uQF-8XcAWbDVl
Day :- 27 czcams.com/video/lPyrSLVP8bg/video.htmlsi=5VzZTsnLZvOFdilk
Day :- 28 czcams.com/video/4gk4AtdMmoQ/video.htmlsi=SizVs14eVqtTWAPP
DAY :- 29 czcams.com/video/hwTFrOBt5r4/video.htmlsi=DJZYAGc03PTkZw1O
Day :- 30 I don't know why am feeling mixed emotions day by day but there is one thing my mind started to live in present moment and whenever Radhika ma'am said live in present moment I can realised that I already did . All yoga is too good but today's awesome bcz it's totally dedicated for stress relief ......I hope the Satvic movement will provide some long videos so that we can continue this after this 21 day challenge.........here is today's progress 👇👇👇
czcams.com/video/IGQgt3eHoRc/video.htmlsi=qQTjSR403uzmGaTK
Day :- 31 today's aasana's become mah favorite......🤗
czcams.com/video/uIdP4ctzKTk/video.htmlsi=zgCGlWsCOdMa8xaZ
Day :- 32 today's aasana's were interesting and slightly challenging at the same time ........👇👇👇
czcams.com/video/CgzVARJ19gE/video.htmlsi=F_Vm6_WuCHtWC85Q
Day :- 33 czcams.com/video/KRm-Byqt9z4/video.htmlsi=KFbBUAeWLlC1p_Pm
Continue 💪 you can do it
Continue this. You are not alone. Good things take a lot of time. You will very slowly heal, give yourself time to feel and it's ok to feel sad and happy. Both are emotions. 🫂❤️
@@salmalichattopadhyay4034 i really wanna finish my daily exercise but I am in a middle of a function 🥺
Somehow with the update edits you're inspiring me not to miss it or atleast track the reason ! Thank you! 🙌
@@hkaur2268 I'll try to update daily......
On guru purnima i start the journey of yoga with receiving as my yoga guru..
Day 1
I’m experiencing something I’ve never had. It’s a feeling of flawless energy around my body, it’s so so beautiful. Thank you 🙏 subscribed!
😊
Same! Its just so powerful right!
Hey is it safe to do...... most people say it requires a guru to balance or chakra....can we do it on our own?
@@ruhi597 pick up a book called the bhagavad ghita. read it at least twice. You can do this.
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
After practising these asans I am filled with a sense of calmness. Thank you for the video. Looking forward to more..such videos.
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
@@Sanskruti-2222 I am no expert. But I personally believe what matters is consistency. Whatever you do try doing it regularly. Things will definitely fall into place. All the best
Doing Yoga and then Dhyana is better than doing meditation only, by the way Dhayanyoga is part of Yoga and If you do Yoga before Dhayana then your body will be realxed and your mind too which will make easy for you to practice Dhayanyoga.
@@Sanskruti-2222
@TahitiMs thank❤ you
I started this today ...last om chanting was awesome for me ..I felt like something is flowing inside me... feeling great....Hari om
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
Namaste ❤....danke für eure ruhige, klare Anleitung. Schön zu sehen, wie ihr von innen nach außen strahlt 😊
Thanks for the practice, I’m so peaceful and centered❤
Дівчина,Ти така красуня! Нехай тобі щастить!
Love u radhika ma'am & akshay sir 💞💞💞.. You both are inspiration for me.. Just want to meet once in my life.. ❤❤❤
I am African lady aged 42 and just started my yoga and knew about chakras and asanas from your channel only 3 days ago. I have realised that I am now coping with little pain and hoping to soon be back to my flexibility. I am so imbalanced that I can't stand on one foot or do exercises on one leg. Hoping your teachings will take me there.
Thank you
Cant express what you both are doing to the community. Thank you so much♥️
Thank you so much...entire sequence is so effective and small that anyone can pickup.
Plz upload videos atleast once in a week
Yes that's important
Yes pls upload❤❤
Yes please
Yes plzzzz upload
Do all the video its more then enough
I have been doing this practice from last two days and I can feel the change in me.
I feel more energetic and happier. Thank you so much.🙏🙏
So relaxing, soothing and blissful. Namaste!
Love you radhika mam, you both are doing amazing work.... I watched many yoga video on you tube but your teaching style is very different.... I really enjoy... ❤
Wow, what a wonderful experience, I am very thankful to you! I have been practising OM chanting quite often, but today I take the pledge that I won't let another day without OM chanting!!!!. You guys are amazing, thank you for sharing this video🙏🙏🙏🙏🙏🙏🙏
Thank you very much! This video is amazing, with you I found myself. Wish all the best everyone who is reading this. With love and with best regards from Slovenia ❤
Joy. Thank you for a beautiful practice.
Pls continue loading these type of educational yog asan vdos.
Also vaat,pitt, kapha balancing yog.
Pls guide.
Thanks
When I see your video i feel so positive ❤❤ thank you ❤❤❤
ich bin so dankbar euren Kanal gefunden zu haben 😍🙏, ich danke euch beiden vom tiefsten Herzen für diese Lehre, liebe grüße aus Deutschland🙏❤❤❤
This channel is a gem❤
Thank u radhika ma'am and Akshay sir for this wonderful practice❤
This asanas were really needed
Perfect video. This is exactly what I was looking for right now.❤✨
Namaste 🙏. Thank u both🙏
thank you so much! I am gratefull for this experience and you both kindness
Thank you from the bottom of soul, dear, Radhika... we did your chakra practise now in our Yoga lesson in Slovakia... what a wonderfull experience... for all of us❤ Thank you, thank you, thank you... I recommend your practises for all of us. Gentle and strong in one🙏🍀your kind accompaintment...the best🙏🙏🍀... wish you good health, condition and thanks for yoga inspiration. Namaste🙏 sandra, Slovakia
Oh finally u send me new video very happy and enjoy ur class. Thanks again
So beautiful,thank you for sharing! Thank you for your pure hearts 💕
Loving your energy and choice of music. Complete
I absolutely love your videos, have been practicing asanas with you for two months now and this video just blew me away! Well wishes from Latvia ❤
I did yoga and asanas 50 min i feel happy i am laughing automatically and my back spine is very straight now else it is in very bad posture ❤wish i ccould follow this in my daily routine
Literally this is too helpful I am 16 yrs now I feeling so good after doing this chakras .
I am finding myself connected more strongly and very calm and peaceful from inner thanku sir and ma'am love from ayush to both of you
I eagerly wait for your videos please be maintained the continuity it's a humble request from the bottom of my❤. Your videos has changed my life please it's request.
Same I too agry with your point
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
I am very thankful to you guys, from a long time I need this yoga flow .
You are fantastic people.Chanti chanti 🙏
You people look great together...made for each other 💖
Thank you ma'am and sir for this video!! This is my first time practising this asana and during the second chakra, I suddenly bursted into tears. It unknowingly made me aware of my relationship with myself. And after doing the whole yoga sequence, I feel much calmer and peaceful. Thanks a lot for this rejuvenating practice. :)
Same thing happened to me.. during the butterfly pose..! Within just 2-3 seconds I suddenly burst into tears! I couldn't figure out what's happening to me at first! Now I'm a bit relieved to know that I'm not the only one and this is kinda normal 😅 Thanks..
@@riyabiswas6623 Glad to know that you had a similar experience! :)
I'll do this 1 month. Day 1 ☑ , Day 2 ☑ day 3 ☑ day 4 ☑ day 5 ☑ day 6 ☑ day 7 check☑ day 8 ☑
So glad this came up on my feed! I enjoyed this and will be back . Thanks you two! ☮️🩷😊🙏
धन्यवाद आपका 😊 मेने आजसे ये 7 चक्र योग शुरू किया है बोहोत अछा महसूस हो रहा है। 💖💫
And so clearly explained everything.. radhika ji u r my yoga guru.. lots of love.. ❤️
Same
Day 1 complete✅️
Day 2 complete✅️
Day 3 complete✅️
🙏🌷
Day 4 and onwards??
Thanks so much for these offerings.
I asked spirit for guidance with yoga and chakras and here you are. I am so grateful for your videos. The timing, explanation, and visual examples was very helpful. Thank you very much. I will continue to practice and improve.
We love this plzz it's a request yoga + meditation mixed sessions rakhiyega
Omg that's just awesome
Teşekkürler ediyorum çok iyi geldi harikasınız
Thank you this was amazing I am doing this for 21 days. You are so sweet.
Благодарю вас за видеопоказ и медитацию. 🙏👍
On my viewpoint, I joined many yoga postures as well as the philosophy but it couldn't be usefull. When, I joined your channel it is really usefull for me and my intellect are flows, my imagination as well as thought process are really clear on my mind only because of Radhika mam. Thank you so much apart you have very good clearity about everything 👍❤
Thank you so much. Grateful for helping.
Thank you Satvic Yoga, I loved this class. ❤
Can you please make a video on kundalini yoga?
Iam 13 and i love yoga i wake up 1hr early before my school thanks mam for this❤
Same
@@ManyaGupta-ij7dh aapki exams h kya 😌
Thankyou for your wonderful classes both of you ❤
Absolutely enchanting! Your creativity knows no bounds,
Today is my day 1
And I am up for 21 day challenge
Thank you so much both of you for teaching so calmly and patiently
Really grateful to universe for bringing me this video
Thankyou smt Radhani and Shri Krishna
Love you'll alot
Thank you once again❤😊
Am also started 21 days challenge today let's complete it together
Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??
Namaste 🙏
I am a NEET aspirant
And starting my day practicing yoga with both of you
gives a very very beautiful and satisfaction start and it's very healing
I am very happy today 😊love you ma'am and sir ❤💜❤🙏🙏
I have completed 21 days but in between there were many gaps
From today again I am starting and ll,be regular this time 👍
Day 1✅
When you both together it's look awesome...
I really enjoyed this..Namaste
I am so sorry. I do not understand the price you have for the class. The 21-day challenge
Please tell the price
RS is Indian rupees. That's about 12$ in USD
That's quite affordable if you see.
@@renmaki6159hi Sheila here please let me know how to sign up for the yoga and how I may pay with my debit bank card you guys are awesome!
990₹
I was having emotional imbalance and low energy issuea for years now. I have just started doing this yoga for 5 days now. But i cant express in words what this has done to my mind.Thank you so much for this.❤
I feel like now I am free from the all troubles stress it's feel like heaven it's good that people in this generation believe in asanas
U both r pleasant n positive.. God bless..
THANK YOU BOTH OF YOU....
YOU ARE MY INSPIRATION
I absolutely loved this class and teachers ❤
Love it super clear instruction and very peaceful....thank you...❤
I feel very calm after doing this routine.... thank you so much ❤❤
Hi it is amazing I feel very happy after doing chaktra opening yoga
I love chakra yoga practices to open and spin this beautiful vortices of light in our subtle body. Gratitude 🙏🏻💫
You're the angels!❤thank you!🤗
Thank you for posting this video! I am so pleased that I was spiritually guided to it. I am recovering from a recent surgery and this has been most beneficial. You are an answer to prayer📿 Stay blessed!✨ Namaste🙏
Very important knowledge ❤ Thanks 🙏
Thank you very much Radhika and Akshay !❤❤❤ Love you!!!!😊
Thankyou for giving a wonderful experience through this session.
Beautiful smiles, beautiful voices, just loved the way you both explained❤
Thank you very much for this video, may god bless you both and bring prosperity and blessings in your lives. Waheguru, Jai Mahakaal 💚😘
My friend, Shrija has informed me about your channel. And today i did trataka dhyan, and this yoga for 7 chakras...i feel really good. Thank you so much to satvik yoga and my friend Shrija. 😊😊
Thank you for this. Glad to have discovered you 🧘🏻♀️
The best Yoga trainers I’ve ever seen on CZcams ❤ very good job guys 😍
Thank you so much - really appreciated ❤️
Pure and sweet.. Thank you..
I am enjoying doing this every single day ! ❤
Muchas gracias por el video!!!!, Namaste 📿✨
God bless you..i saw many yoga videos.but today i can't stop me to doing this yogas ..very beautiful way of teaching ❤..and all yogas are so beautiful
Wow this is the best yoga and meditation practice I have ever done!!! Thank you for this 🙏🏼🩵❤️
I am so grateful that I came across your video especially this one. I have been practicing 7 chakra asanas for 2 weeks now and I am grown so confident, energetic, powerful and peaceful at the same time. I love the changes i see within me. Thank you so much for posting such videos. Y'all are doing a great work! Keep it up🥹❤️❤️❤️❤️.
What is not to love about this video! Love the explanation. Love the simple use of how to do the poses. Absolutely love it! Thank you.❤