15 Min Feel Good Yoga | Full Body Flexibility, Mobility & Relaxation đŹđ©
VloĆŸit
- Äas pĆidĂĄn 24. 06. 2023
- This 15-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy levels, and emerge feeling empowered and revitalized.
If you are ready to cultivate strength, vitality, and a peaceful reconnection, join us on this transformative journey. Let's unlock your inner power and embrace the blissful synergy of body, mind, and spirit.
Now grab your mat & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Grenada đŹđ©
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LINKS IN VIDEO
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Here are more Boho Beautiful Yoga classes:
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Wonderful Yoga Class In Tibet: âą Best Yoga For You | A ...
Yoga To Relax & Unwind: âą Bedtime Yoga To Relax ...
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đ BOHO BEAUTIFUL OFFICIAL APP
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đȘđŒOur FREE 7-Day Blissful Body Bootcamp
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! - Jak na to + styl
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You relax afterwardsđ
Hands down.. You are the best yoga teacher I have ever come across. Thank you for making this your life purpose Juliana and Mark, thank you Boho Beautiful team â€
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Everything feels so safe and well when Iâm practicing your movements đđ
This made my body so happy!
I didn't workout at all for the last couple of months because of my new internship and it was summer here in India. And I could see the changes in my body and how tightly strung it was. And I knew I had to come back to this channel. This workout was a little tough but I did it. And you can too! Please take care of your body.
this was a such a challenging and energizing flow! great way to start my day, thank you đđ
What a lovely surprise for a Monday morning! Thank you for a fun flow to start my week đ
Such a great workout! It gives energy when you feel exhausted!!!! đȘđ
Fantastic Grenada đŹđ© beach and fabulous yoga flow to help me start my day 4/17/2024 â€
This was beautiful..please keep them coming. Thank you so much. I hope your family is well.
Whew đ this was nice!! Iâm feeling great âš Itâs always a great practice with youâŁïž
This was wonderful. Even though I couldn't do it in the morning,I completed this in the evening after work.
Day 1- I did not expect it to be this challenging. I struggled every minute even though I do your other videos almost daily.
Can I compliment apart from the best quick yoga the backgrounds you choose with the mountain frame with the sea alongside is blissful yoga practice. This is why Boho Beautiful is the best Yoga channel .†Namaste
This was incredible - thank you đ â€
This was an amazing yoga class but unexpectedly so hard for me! I haven't practiced for a week or so and I am sweating so much. đ„” I do your yoga videos with some pauses since January this year and I have seen a lot of progress with my body so far and I am so thankful for your work.†Love you so much! â€â€
This was a perfect flow to fit in this morning before my hen do this weekend!! Feeling pumped †xx
Juliana you are one of the most incredible yoga teachers I have ever practiced with. The bliss, relief and strength I feel practicing your videos continues to change my life. You also inspire me to be vegan. The list goes on. Thank you for being you and sharing your gift with us.
Thank you for this flow!! Have a good day â€
Wow! đ Fantastic place! Thank you for video! You're amazing! đ·
This was truly a feel good yoga practice. Itâs pace & flow weâre exactly what I needed today! đŠâšAnd what a beautiful background! đ
I was introduced to Boho Beautiful's CZcams while staying with a friend during exam seasons. I love the wanderlust of your videos and I fell in love with the practice of yoga again.
Yoga, prayer and ballet keeps me sane.
Thank you Juliana & Mark
Love and Light
Mads :)
This is the best morning wake-up flow.
Thank you, Boho Beautiful â€ïž
More than half an year ago was my last yoga practice. I thought that I won't do it successfully but I proved myself wrong. This was one very nice sessio ,I felt it and I'm full with energy. Should include again yoga in my workout plan because not only helps you after series of cardio and strength but recharges you đ
What a beautiful practice, thank you for your kindness and your healing energy. Can't wait to be on the mat with you againđ
This feels amazing! Deeply grateful for your contribution to making our lives healthier. Thank you from the deepest parts of my heartđ
Been doing yoga with you since 2017 or so. And through seasons, hardships and changes, it has been a blessing and "magic pill" to get back to my own self. Just like Today after this video. Thank youđ„°đ«
Thank you for this flow!! Have a good day . I did not expect to sweat this much! Loved it .
guuurl one should seriously consider warming up the wrists before all these push-ups, i thought i'd break mine hahah ! i'm strong alright, but i carry some weight and cannot have all my upper body weight on my little wrist bones without having them well warmed up
just a tip for y'all yogis out there ! ;)
Thank you for such a beauty, strength and calmness and stretch! My body feels pleased!
Amazing sequence to start off the day! Thank you so much
You make it look so easy Juliana. Nice, smooth, and gentle. Brilliant practice. I leaned fine and perfect trick today.
Amazing. Many thanks.
Great practice / flow. Thank you, Juliana. (#1)
My fav yoga channel. 15 min but really stretched my whole body
Ahmazing đ€© didnt have so much fun in 15min yoga for years!
such beautiful transitions... thank you Juliana, mark and the team
This was great! Felt a nice stretch and it definitely tested my flexibility. THANK YOU!
Beautiful practice as always! â€ïž
It is so interesting because I opened this practice randomly after not doing yoga for a long time and enjoyed it but apparently it was on my list of not enjoyed that much list. It amazes me how much body and it needs changes from period to period. Thank you Juliana it was an amazing practice đđ„°
It was an amazing yoga practice! The level of these is also perfect!!
Beautiful morning with u†thx
this is one of my favorites!
Amazing and inspiring as always đ€đ
Just what I need it after a few days ill. Thank you for this amazing class đ
As usual I am doing your yoga for years . Today I got surprised with the choice of music. Feels like I m in a gym . Not my type but maybe other people like such type of music during yoga.
Hi Juliana & Mark, love your channel I try to do at least one video daily sometimes more! I found you postpartum with my first child and now Iâm pregnant with baby #2, Iâm really hoping you might post more pregnancy workouts or create a pregnancy safe playlist for this community! I know you have the whole pregnancy workout series on your app but I cannot afford it right now sadly. Anyways if you did it would be a HUGE deal to me â€ïž thank you so much for all you do! đ§đŒââïž
Great trainer đ§ââïž + great place đïž + great explanation đŁïž makes your videos outstanding.
Expecting moreâŠ..
OMG I understand that it took 2 years to create such an amazing app! I love the follow along pictures, itâs a genius idea!
Thank you so much for this excellent 15 minute practice today! This is just what I needed. I feel so much better. Love & light, Namaste..đ
I did not expect to sweat this much! Loved it â€
Excellent practice. I enjoyed the quick pace
Whow I got a challenge by this after three months of healing a broken elbow, thanks this practice was perfectđ
I love practicing with you. Thank you for your work. â„ïž
This felt soo good. Thank you. This was incredible - thank you .
Just amazing. Love it and definitely one of my fav. Thank you Juliana n Mark
loved this one! one of my favourites for sure, I loved how it made me feel calm and relaxed but also challenged. and I also think its a great yoga clas for back pain, I feel so relieved now.
thank you!!!
Soo goodâ€
One of my favorites! Thank you!!!
This felt soo good. Thank youâ€â€
thank you so much, Earth Angels!
Wonderful đ so grateful
Thank you so much JulianađžNamasteđ
Thank you for the beautiful practice đđŒđ
Truly n hearty Namaste from India!!! This is a wonderful yoga flow.. can't wait to try it this week...
Thank you for an amazing practice in the beautiful place đ!
i love the creativity and intuition that guide your flows.
It is great!!! I love it. Thank you for this practise. đ
This was perfect. Thank you
Thx so much for this wonderful flow!!! âšđ
Absolutely loved it. Thank you so much!â€
Excellent !!!!
I was so tired and bloated today wanted to do nothing, but I push my self for a gental flow of yoga and the this is the best decision I have made todayâ€
Thank you so much đ
This was so wonderful! I loved the up dog push-ups!
Much love and gratitude. Boho . Very nice and energizing session. đđâ€đșđ·đ»đ
LOVE IT!! IT'S JUST PERFECT THANK YOU SO MUCH
Thank you! Wow practiceâ€
Awsome work out thank you đ â€
Nice practice, thanks !
Beautiful flow, thank you from Turks & Caicos!
what an amazing practice! thank you so much!
Wow!! That was amazing
Thank you for another beautiful practice . Namaste đ
Amazing! Also great views and great music, thanks for sharing with us these beautiful videos.
Wow, just wow!!! Amazing!
Thank you always
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wow guys the was Really good! beautiful video per usual but the flow, mwah - chef's kiss!
You are simple wonderful thanks to guide usâ€
Thank you for enlightening
love your videos
Did not have much time for work out this ,made me feel less guilty tooo good for a 15 min workout đ
Definitely a feel good flow đ
Amazing Boho... Gratitude â€
I loved this!!!
That was lots of fun. Really enjoyed the movements đ
No kidding this was awesome! Thank you
this was beautiful
You are amazing!!
This was great for my crunchy shoulders and tight hips.
Thank you!
I enjoyed this a lot!!
I did not find this relaxing but it was goodđ
Beautiful practice! I love it! Thank you!đđđ If it could be just a little bit longer next time, it would be great!đđ