- 613
- 467 472 702
Boho Beautiful Yoga
Canada
Registrace 20. 10. 2014
Free yoga videos for the digital yogi.
Specializing in content highlighting fitness, pilates, vegan food, guided meditations and thoughtful blogs for conscious and mindful living. Boho Beautiful is the creation and beating heart of both Juliana and Mark Spicoluk.
If you are new to the Boho Beautiful family, be ready to experience everything from beginner and intermediate to yin, hatha, ashtanga and so much more.
Your Decisions Today Will Define Your Tomorrow.
***
All Business Inquiries: business@bohobeautiful.life
We love to receive messages and love from our community.
Feel free to mail here:
Juliana Spicoluk & Mark Spicoluk
PO Box 2314
Sidney BC
V8L 3W6
Canada
Specializing in content highlighting fitness, pilates, vegan food, guided meditations and thoughtful blogs for conscious and mindful living. Boho Beautiful is the creation and beating heart of both Juliana and Mark Spicoluk.
If you are new to the Boho Beautiful family, be ready to experience everything from beginner and intermediate to yin, hatha, ashtanga and so much more.
Your Decisions Today Will Define Your Tomorrow.
***
All Business Inquiries: business@bohobeautiful.life
We love to receive messages and love from our community.
Feel free to mail here:
Juliana Spicoluk & Mark Spicoluk
PO Box 2314
Sidney BC
V8L 3W6
Canada
20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension
This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension.
By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.
Sign up to Boho Beautiful Official & Start your 14 day FREE trial:
bohobeautiful.tv
Instructor - Juliana Spicoluk
Location: - Costa Rica
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguidebook/
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store 🖥
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeautiful.life/
➤ Podcast
@starsanddestruct
www.starsanddestruct.com
➤ Our 2nd More Personal CZcams Channel:
@BohoBeautifulLife
Instagram Family
➤ bohobeautifullife
➤ mark.spicoluk
➤ juliana.spicoluk
#bohobeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.
Sign up to Boho Beautiful Official & Start your 14 day FREE trial:
bohobeautiful.tv
Instructor - Juliana Spicoluk
Location: - Costa Rica
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguidebook/
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store 🖥
➤ play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeautiful.life/
➤ Podcast
@starsanddestruct
www.starsanddestruct.com
➤ Our 2nd More Personal CZcams Channel:
@BohoBeautifulLife
Instagram Family
➤ bohobeautifullife
➤ mark.spicoluk
➤ juliana.spicoluk
#bohobeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
zhlédnutí: 85 131
Video
20 Min Full Body Yoga Workout | Toned Core, Body Definition, & Increased Energy 🔥
zhlédnutí 122KPřed 14 dny
This 20 minute yoga workout practice to tone and define your full body is part of of our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegiftofyoga-1 This class is a powerful and fiery yoga workout targets your entire body with dynamic movements. It, with a particular focus on your core and lower body. Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE ...
This Simple Habit Changed Our Lives & It Can Change Yours 🚀 Just Take The Challenge...
zhlédnutí 21KPřed 14 dny
Master a New Habit That Will Change Your Life - flow.bohobeautiful.life/freemeditations #bohobeautiful #meditation #meditationchallenge
20 Min Yoga Workout For Upper Body | Strength & Flexibility in Your Arms, Back, Shoulders & Core 🔥
zhlédnutí 25KPřed 21 dnem
This twenty minute upper body yoga workout is focused on strength & flexibility in your shoulders, back, core & arms. The class will incease endurance and tone while providing a deep incredible stretch. To deepen your practice check out Boho Beautiful Official & use your 14-Day Free Trial: app.bohobeautiful.tv/freetrial1 Throughout this upper body workout, we will be maintaining our body weight...
No More Meditation Videos | Just a little update on our meditation practice...
zhlédnutí 38KPřed 21 dnem
Boho Beautiful Mind ➳ flow.bohobeautiful.life/subscribe-to-boho-beautiful-mind #meditation #bohobeautiful #guidedmeditation
Yoga Workout To Tone & Stretch | 20 Min Graceful FULL BODY Yoga Flow ✨
zhlédnutí 118KPřed 28 dny
One of the best 20 minute full body yoga workouts to focus on toning, strengthening, & stretching your entire body in a graceful and energizing way. Through a mindful sequence of effective yoga asanas we will get the blood flowing to increase circulation while at the same time find a beautiful balance between our breath, movement, and the connection to our heart. After the class carry the momen...
Yoga For Stress & Anxiety Relief | 25 Min Full Body Yoga To Immediately Feel Like Yourself Again ✨
zhlédnutí 178KPřed měsícem
This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm your mind, and help you find inner peace.. All while honoring any emotions that may arise throughout the class with an open heart. Learn to trust the healing power of your body and breath, and on the other side you will effectively let go of all fea...
Pilates Booty & Legs | 15 MIN Workout To Sculpt & Tone Your Glutes Beautifully
zhlédnutí 95KPřed měsícem
Easily one of the best 15 minute pilates booty workout to sculpt and tone your glutes that you can find. This class blends toning exercises, yoga postures & mat based pilates to create an incredibly effective class that will leave you sweating and feeling great. After the practice, check out the Free Blissful Body Bootcamp: free.bohobeautiful.life/freefitnesstoday & jumpstart your fitness routi...
15 Min Yoga Workout | Increase Functional Strength, Mobility & Daily Energetic Capacity
zhlédnutí 46KPřed měsícem
This full body 15 minute yoga workout was designed for flexibility, mobility, and strength. Through a sequence of asanas and mat based exercises this class will challenge your entire being and leave you feeling incredibly energized. This yoga workout is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE! free.bohobeautiful.life/31days Instructor - Mark Spicoluk Loca...
20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body
zhlédnutí 181KPřed 2 měsíci
This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless- from becoming more flexib...
15 Min Morning Yoga Flow | Wake Up & Ignite Your Day With Energy, Strength, & Love
zhlédnutí 291KPřed 2 měsíci
After this 15 minute morning yoga flow to start your day feeling incredible, let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit www.betterhelp.com/boho and enjoy a special discount on your first month. This practice is a wonderful way to awaken the body and mind, providing a gentle yet effective way to start your day with int...
20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨
zhlédnutí 160KPřed 2 měsíci
After this 20 minute lower body yin yoga class to release tension, get The Free Boho Beautiful Yoga Guidebook free.bohobeautiful.life/yogaguidebook11 In this 20 minute yin yoga practice, you will be guided through a series of postures that are held for 90 seconds each. Holding for this length of extension will activate a deep release of tension throughout your lower body, especially your glutes...
15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal ✨
zhlédnutí 177KPřed 3 měsíci
This Fifteen Min full body yoga workout is focused on toning your full body, increasing strength, & providing a deep incredible stretch. Once you are finished check out The Free Blissful Body Bootcamp flow.bohobeautiful.life/freefitness30 Throughout the class we will go through a sequence of powerful exercises and asanas to ignite your inner fire which will increase circulation as well as burn ...
Full Body Morning Yoga | 60 MIN Vinyasa For Flexibility, Strength, & Cultivating Gratitude
zhlédnutí 250KPřed 3 měsíci
This hour long morning vinyasa yoga class to help increase full body flexibility & strength is taken from our premium program Boho Beautiful Retreat. - ➤ flow.bohobeautiful.life/retreatprogram The first full 7 day at home Yoga Retreat of its kind. This wake up yoga practice is your ultimate therapeutic class of movement, breath, fluidity, and strength. It will guide you to a place of inner stil...
15 Min Yoga Workout + Pilates | Quick Full Body Tone, Stretch, & Strengthen
zhlédnutí 284KPřed 3 měsíci
Lose Weight, Tone, Slim Down, & Feel Amazing with this 15-Minute yoga workout. And once you are finished check out The Free Blissful Body Bootcamp free.bohobeautiful.life/freefitness11 This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles. You will go through a series of poses that target the whole body and will be combined with cardio, strengt...
20 Min Hatha Yoga for Feeling INCREDIBLE | Experience What Yoga Is Really All About 🧘
zhlédnutí 154KPřed 3 měsíci
20 Min Hatha Yoga for Feeling INCREDIBLE | Experience What Yoga Is Really All About 🧘
20 Min Full Body Yoga Flow For All Levels | KRAMA YOGA & The Ascension Of The Warrior
zhlédnutí 58KPřed 4 měsíci
20 Min Full Body Yoga Flow For All Levels | KRAMA YOGA & The Ascension Of The Warrior
20 Min Yoga Workout For Weight Loss & Full Body Toning | Feel INCREDIBLE From The Inside Out✨
zhlédnutí 195KPřed 4 měsíci
20 Min Yoga Workout For Weight Loss & Full Body Toning | Feel INCREDIBLE From The Inside Out✨
20 Min Yoga Flow | Vinyasa For Graceful Flexibility, Increased Mobility, & To Feel GREAT ❤
zhlédnutí 138KPřed 4 měsíci
20 Min Yoga Flow | Vinyasa For Graceful Flexibility, Increased Mobility, & To Feel GREAT ❤
45 Min Full Body Yoga For Flexibility, Strength & Deep Reflection | FEED YOUR GOOD WOLF 🐺
zhlédnutí 38KPřed 4 měsíci
45 Min Full Body Yoga For Flexibility, Strength & Deep Reflection | FEED YOUR GOOD WOLF 🐺
20 Min Morning Yoga | Full Body Strength & Flexibility Vinyasa Flow To Energize Your Day☀️
zhlédnutí 225KPřed 4 měsíci
20 Min Morning Yoga | Full Body Strength & Flexibility Vinyasa Flow To Energize Your Day☀️
20 Min Restorative Yoga | Gentle Full Body Yoga For COMPLETE Realignment, Recovery, & Relaxation
zhlédnutí 50KPřed 4 měsíci
20 Min Restorative Yoga | Gentle Full Body Yoga For COMPLETE Realignment, Recovery, & Relaxation
30 Min Core & Full Body Workout For Immediate Results | Tone, Burn Fat, & Build Stamina in 2024!
zhlédnutí 239KPřed 4 měsíci
30 Min Core & Full Body Workout For Immediate Results | Tone, Burn Fat, & Build Stamina in 2024!
20 Min Full Body Yoga For Incredible STRETCH & DETOX | Fresh Start To Your 2024 ☀️
zhlédnutí 250KPřed 4 měsíci
20 Min Full Body Yoga For Incredible STRETCH & DETOX | Fresh Start To Your 2024 ☀️
The Journey Of A Cosmic Soul | The New FREE Boho Beautiful Yoga Program ✨
zhlédnutí 108KPřed 4 měsíci
The Journey Of A Cosmic Soul | The New FREE Boho Beautiful Yoga Program ✨
15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body Flexibility
zhlédnutí 151KPřed 5 měsíci
15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body Flexibility
Yoga For Sore Muscles & A Tired Body | 15 Mins Of Comfort, Nourishment, & An Energy Boost
zhlédnutí 48KPřed 5 měsíci
Yoga For Sore Muscles & A Tired Body | 15 Mins Of Comfort, Nourishment, & An Energy Boost
Our Biggest Announcement Of The Year | A FREE Yoga Program For Everyone... 🙏
zhlédnutí 49KPřed 5 měsíci
Our Biggest Announcement Of The Year | A FREE Yoga Program For Everyone... 🙏
15 Min Yoga Flow For Flexibility & Mobility | Feel Good Yoga
zhlédnutí 198KPřed 5 měsíci
15 Min Yoga Flow For Flexibility & Mobility | Feel Good Yoga
20 Min Yoga For Lower Body Flexibility & Pain Relief | EASY Flexibility Training For The UnFlexible
zhlédnutí 73KPřed 6 měsíci
20 Min Yoga For Lower Body Flexibility & Pain Relief | EASY Flexibility Training For The UnFlexible
Gratidão!
Juliana is the best! Simply amazing ❤ If you don't have the app, you need to get it!!! 🤩😍
Thank you for this beautiful class! By the way... that room design 😍
Merci❤
Thank you, Namaste 🙏
😌
👍
This is the very first video I did with Boho. It popped up in my feed today and I looked at the date! 8 years! It's amazing how your channel has grown! Wow, time has gone by fast! Finding your channel gave me the motivation to find myself and push my body. Cheers to 8 years of showing me that my decisions today define my tomorrow! ✨️🌺 (I still have that turquoise sports bra I thought would make my life so much better lol)
<3
Working it again this morning. I am already feeling better about my practice! I am already feeling better about the changes that are possible! Blessed. Maria
great video !!!!
I wonder which video platform doesnt have ads? Im definitely searching for a better one 😊
Thanks for sharing this incredible video❤❤❤❤ I started yoga with you for about 2 years ago and still doing this with you. Thanks for giving me this incredible exxperince❤❤❤❤❤
fucking phenomenal practice, excuse my French but this warranted it. Ty🙏🏽
huge thank you for this blissful practice
Thank you! What is the name of the music in the background? So soothing.
So wonderful! It is with yin yoga and you that peace comes along with my faith. Thank you
Upper facing dog in not allowed in pregnancy, as well as chaturanga
i loved this practice today was everything that i needed! the greek islands are beautiful
This was a great tension-releasing practice! I did your full-body Pilates before this and worked up a mighty sweat, and the prior day, I did an extensive full-body deep stretch practice on my own, so this was much needed. I'm a fellow instructor, so I'm always heavily involved with my practices. I loved the flowy movements, which helped to offer a calming additive to nurture the mind and connect the stretches. Since I'm short on time in the week, this was a perfect flow to fire me up before sitting on the computer for my corporate role!
Thank you, I feel great ❤
❤❤❤
Thank you ❤
Amazing amazing workout. Your workouts are challenging yet perfectly balanced 🙏🏼🔥
I have got scoliosis and have a lot of health problems through it, but meditating has helped me tremendously. Thank you
So much positivity and good energy 🙏🙏🤗
Thank you for such a beautiful and challenging routine! I'm looking forward to the day I can complete it ❤
thank you. and thank you. and thank you forever.... time goes, but practice with You remains... 🌻
Thank you🤍🙏🏻
🤍🙏🏻
This is so wonderful 💛🌸🌷💛🌸🌷 helping me so much! Thank you 🥹🤗🥰
This particular class has really really helped my lower back pain so much!! Thank you!! 🙏🏼💕
Hello all its the Ancient Metal Guy here . Ive been a huge fan for years now . Im 72 and I died last year from multiple anurisms . my besty found me dead on the floor after weights . But they bought me back . Our moves here have helped me come back from being a ruin . I can do the majority of what she does . But man that CHAIR pose is insane and I can only wish . Thanks beautiful lady for always showing me the right way . Ancient Metal Guy / Australia . 🦆dodge weave , cheers .
Good morning ☀️ 10:36 KSA
Thank you so much ❤
❤
🙏🏻🙏🏻
Thank you and I love you too.
Thank you ❤
This practise was so gentle and grounding, yet invigorating! Namaste 🙏🏽
Thank you💜
Thank you!! Was in so much pain. That really helped.
Yours are my favorite meditations! They help me the most, and you have the most soothing voice. Thank you so much.
Flexibility = Mobility Keep moving
I stopped doing yoga and started to go to the gym for about a year now. This is my first video coming back and I’m pretty fit, I thought I would just be able to do it. I only got through half of it.😂
Amazing, although jump-scare after the long silence hahah
This practice was exactly what I needed and brought me to tears. I felt so much loving kindness in my heart. Thank you, Juliana and Mark, for sharing and spreading your love, light, and energy. 💛🔥