Full Body Morning Yoga | 60 MIN Vinyasa For Flexibility, Strength, & Cultivating Gratitude
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- čas přidán 10. 02. 2024
- This hour long morning vinyasa yoga class to help increase full body flexibility & strength is taken from our premium program Boho Beautiful Retreat. -
➤ flow.bohobeautiful.life/retre...
The first full 7 day at home Yoga Retreat of its kind.
This wake up yoga practice is your ultimate therapeutic class of movement, breath, fluidity, and strength. It will guide you to a place of inner stillness as you flow through the sequences and blissful asanas.
Yoga Instructor - Juliana Spicoluk
Location: Nicaragua 🇳🇮
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - Jak na to + styl
My lovely yoga master ......following ur yoga classes past 8 years .....ur dedication towards yoga truly inspiring everyone everyday everymoment ❤
I love love love these 60 minute practices! I feel I have the space and "time" to be able to go even more deeply within than the inner adventure your shorter classes take me on. I love the shorter ones, but also more long ones please!!!! :)
Today is may 60th birthday and that was a wonderful gift. Thank you so much!!
Happy birthday 🎉
💙⚘️🎂
I am always impressed by yoga teachers who demonstrate the most difficult poses while explaining everything without losing breath. Thanks for the video.
I thought the same, how is she breathing through these hard excercises lol?
And she posts just when people need it the most
Wonderful stretching and words full of wisdom. Best yoga practices ever, thank you so much 🌸🌸🌸
Loved the focus on gratitude and smiling. The way you integrate a philo of life into your asanas is masterful. Thank you!
That was such a great yoga session! At the end you brought tears into my eyes. Thank you :)
Thank you for such a BEAUTIFUL class… So grateful for your channel… You and Mark are both amazing and incredibly talented teachers, I love every single video and almost 3 MILLION of us appreciate your dedication and hard work providing the community with free videos… Have thoroughly practiced with you for many years and especially through Covid I believe your videos saved so many of us..Namaste☯️☮️
Wow I love this 60 min yoga!! I can't repeat most of it 😂😂 but one day I will!!))) Thank you))
❤
What I'm grateful for today is You. Your grace, beauty, mastery and generosity in sharing these enlightening practices for free. Thank you💖
😊love the atmosphere the roots of the trees Julianas voice music everything is so harmonious
Thank you beautiful soul. This was a gift of divine intervention, the weaving between mind, body, and spirit. Your guidance, your loving words of compassion that bring tears to my eyes. We love you guys so much, SO so much 🙏🏻💕 eternal gratitude for your dharma on this earth
Благодарю вас за практику❤❤❤❤
Your beautiful yoga with beautiful nature is really touching and soothing my heart ~ Thank you for your good time~아름다운 자연과 함께하는 당신의 아름다운 요가는 정말 가슴이 뭉클하고 위로가 됩니다~ 좋은 시간 내주셔서 감사합니다~
What a beautiful 1 hour! I’m so glad I chose this exact practice today! Thank you Juliana, your voice and energy are divine. 💌🧚🏼♀️
One of the best yoga class ever
I was moved to tears at the end of the class. This was so beautiful❤
Dhanyavad Boho team and yoga master❤
I always love the longer practice because I feel more connected to all the movements
Today’s practice brought me tears because of her calmness her voice everything
I couldn’t do the headstand so the wall helped me
Happy day everyone
I feel Gratitude for being alive for being able to practice I am grateful for life❤🇬🇷🙏
Your yoga practices have changed my life ❤ I love that you do them outdoors too, the ambience is a great touch.
I love how you reminded us to smile throughout the video. Sometimes you tense up and that really helped to relax and 'be' in that very moment
Another amazing flow from the Retreat program. This is the day 7. You have been so generous as always.
There goes an Angel!!! Thank you sister for being you and sharing your gifts with us........ You and Mark have changed my life ❤ lofyaaa
This was a wonderful practice to start off my week!! Definitely coming back to this one!
Супер!!! Замечательное занятие, премного благодарна этой прекрасной женщине❤🎉
A Boho Beautiful Class, Thanks
Incredible class, brought me to tears, thank you for being our teacher, the gratitude I feel is intense ❤
I am soooo grateful for your existence! Everything you give is just so powerful, loving and a gift to this world. Thank you Juliana ❤
Beautiful all rounded practice for the full body. Calming, relaxing, opening ❤︎
Best yoga teacher and life guide❤
this practice was fire! gentle enough giving time to stretch and relax but also challenging, excellent for waking up and gathering the energy for the day! thank you x
Retreat is such a beautiful program! I really loved & revisited it several times already! ❤️🙏
Great Practice 💛 Thank you!
fANTASTIC MORNING FLOW!
Beautiful practice! Thank you 😊
This class helped me to be led back to my inner power, both by the poses and by the thoughts of gratitude towards the obstacles, thank you so much 🙏🙏
Thank you so much Julliana and Mark !
Have an amazing day😊❤
Wow that’s was mind blowing!!! Just what I need on hectic days and meltdown
I loved this long yoga practice! Thanks a lot! NAMASTE❤
Thank you for helping me to feel more gratitude ✨🙏🏻
thank you for the beautiful lesson and for the reminders to smile. loved the tree in the background
Thanking you, so thanking you. I have so exhausted body today, and this class is just magical to make me feel much better.
Thank you ❤
Today I didn't have motivation to move, my dedication disappeared somewhere and then I gave a Chance to this set. It was exactly what I needed for right now.
Send you love with big smile and big gratitude 🥰🙏🏽
Good classes to stay mobile as we age. Thanks.
my body and mind feels much better observing knowing I'll give it a try when time is available
thank you, Maestro! Magnifico!
Wonderful practise, beautiful. Gratitude for your thoughtful choreography 🤍🤍🤍
This was your best class that 8 could ever do. I must pay my gratitude to you as well and for that day that I was just playing with different yoga videos and discovered yours. in this video ,the closing really moved me especially when you say' look all around you and within you and be grateful for all that you have 😢. I am never thinking about these things and today you made me realise that I am in fact so lucky to have moments of peace in my life even though I never received any peace in my marriage for 12 years and no peace from a member of my family for 26 years😢
Lovely class! Thank you for your time and love ❤
Amazing!! Grateful that I finished this class.. I struggled at first but then I surrendered ❤
This was my first class with you. WOW! So inspiring and lifting. The yoga flow was perfect and challenging. All with Gratitude and a 😀 on my face. Thank you!
Thank u for sharing ur yoga practice. It helped me reconnect with my yoga that i thought I lost
You are amazing and it is incredible to see you and your team grow throughout all these years…
Namaste 🙏
wonderful yoga session!
Amazing experience ❤
Thank you 🙏
Need more classes like these
Amazing thank u for sharing
wonderful practice, thank you
A full BB class ❤ what an absolute treat Thankyou
Thank you for your light and energy, I’m so recharged and inspired) Thank you💜🧚♀️
this was such a beautiful practice! challenging but fun
Amazing yoga practice!
I LOVED retreat program! Worth every penny. Thank you for creating great content❤
Amazing practice, thank you so much Juliana ❤
Thank so much for this amazing practice!
Cool relaxing flow. Positions are not too complicated, but the whole practice is quite challenging. Great energy!
thank you for your beautiful classes ! x
Beautiful class
Wonderful Long Saturday Yoga Class 🙏 Thank You ❤
Namaste ❤
Thank you.
Thank you so much for your practice! Lots of Love!
I love these videos!
Thank you 🙏🏼
Wow unbelievable balance, if I hadn't seen it myself I wouldn't believe it!
Amazing ❤you are my inspiration 😘
Thanks for a great practice.
Thanks to you. ❤❤❤❤
LOVE this❤
thank you🙏
I’m going to have to go back and start..this was amazing!
I love your yoga session. I can't do yoga at the moment because I've broken my leg, but I watched the whole video
Muchas gracias ♥️
Thank you , amazing class❤
😍😍😍😍😍😍😍😍amazing 60 minutes! Love it so much 🎉🎉🎉🎉🎉
This was super tough for me, but wow what an amazing practice.
Love the feeling of peace, tranquility and connection after shivasana
Thank u boho beautiful, we love you 🙏🏽💥💙
Thank you so much, what you bring to so many people from posting these videos is insane, you truly improve the world 💕💕
Thank for you
Love her!! Beautiful in and out! Gracias! Thank you!!
Wow, that was a real wholebody flow! Amazing. ❤
Very elegant yoga.
Thanks!
It's amazing ❤🎉
gratidão!
Благодарю вас за потрясающую практику❤❤❤❤ вы очень красивая и невероятно гармоничная🙌
❤❤❤ every day i make yoga with you thanks❤❤❤
Thank you for sharing your passion.
We hope you guys enjoy this hour long practice ✨ And if you want to check out the full program go to: flow.bohobeautiful.life/retreatprogram
Thank you❤