60 Min Yoga Flow | Full Body Stretch for Flexibility, Strength & To Simply Feel Amazing! ✨
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- čas přidán 28. 10. 2023
- This 1 hour vinyasa yoga class was designed to increase full body flexibility and strength.
It is part of the exclusive series of 60 minute Boho Studio Sessions that you can access at app.bohobeautiful.tv/joinnow
This 60-minute invigorating & fluid vinyasa yoga class will seamlessly unite breath and body in a graceful and fluid way.
Embrace the beauty of this practice as we flow through various asanas, gently unlocking and expanding our bodies. Throughout the practice, we'll also emphasize cultivating inner tranquillity within the heart and mind.
No props are necessary for this practice, but yoga blocks can be useful.
Instructor: Juliana Spicoluk
Location: Nosara, Costa Rica🇨🇷
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Your Decisions Today Will Define Your Tomorrow ❤ - Jak na to + styl
One of the best things about Your videos is, how engaging your voice is and how it guides us throughout this 1 hour. Perfect flow for a Sunday morning, when my goal was to relax and stretch, at the same time, get in my body moving and sweating.. You're amazing and I give your channel so much Love. Namaste❤️
I totally agree with everything you wrote 🙏🇬🇷🥰
She’s definitely very engaging but still calming.
i feel like she studied hypnotherapy...she speaks in that way that speaks to our subconscious, i swear lol
Satu hal lagi vidio boho beatiful selalu bebas iklan ditengah2, iklan minimalis hanya diawal sebelum memulai "time to begine" Bener2 vidio berbagi share heltfull tanpa pamrih .aqu selalu online nonton n ikutin dengan aman
Love you Yulia ❤🥰🥰🥰 so beautiful 😍😘
Totally agree! Thank you so much!❤
Three months of every day yoga with you and I finally made it through and entire 60 min video 🎉 thank you
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❤🎉❤ best yoga guru online. By the way this video should be veeeery old, because the dog cross the rainbow if I'm not wrong? Or this is a new friend ❤❤?
@@anastasiyageorgieva5710 This is our new friend Guapo! He is a cute little doggy ☺
@@bohobeautiful Lovely 😍😍😍😍🌹🌹🌹🌹
Hello Juliana and Boho - This is my third year doing yoga. I am so grateful to have stumbled onto your channel in 2020. You are an amazing teacher. Your videos are always so calming and gracious. You have helped me move through a pandemic, several breakups, and a life transition as a young adult. I began your 1-month yoga challenge on the Boho app this summer and saw immediate result: I am so much more balanced now and yoga has become a daily habit. I know that whatever is happening on the outside, I can always choose to find my peace within. Thank you again for all you do to build such a wonderful community. Stay beautiful and keep shining your light. Sending love from China
Love the presence of the dog who was so chilled out. A great session - thank you so much.
This was truly one of the most restful, calming yet powerful classes I have tried out, a perfect start to a beautiful day ❤
Love that it is an hour! Love the longer ones!
Third day in a row doing 1 hour long practices with you. Grateful to be showing up and blessed to be in your presence and grace 🙏✨
searched for feel good & found even more, thank u so so much
I find your voice is so incredibly relaxing and beautiful ❤️
Love these longer period workouts because I feel I can connect to my body better
Her voice is so calming
🙏🇬🇷💙
This was A WONDERFUL practice - right tempo, enough time, your soft voice guiding through. Thank you!😊
I had a small procedure done on Tuesday, I tried exercising mildly but immediately I got tired and felt like I couldn’t breath. But with ur yoga videos this is the second day and I completed whole hour full yoga same as u, with all the stretches! So thank u for allowing me to feel like I’m getting back on my routine and feeling equally exercised as I would with weights. U are doing huge work for us, the people that prefer to exercise at home, so thank you! 🤍
Thank you for this beautiful video. At the end of the video, I fell into the feeling of carefreeness and lightness of childhood, which made me cry with happiness that I found this feeling. I feel that your videos are the right ones to work with on my journey of self-discovery.
You're the best! ♥ Thank you Juliana for all you do ! Blessings 🙏
1 hour is absolutely perfect, thank you so much! :)
I love it so much, yes pls do more long yoga workout, it’s really nice to do this. Thank you so much for doing such a lovely thing like this. Bless you!
Such a beautiful practice on a Sunday morning. All the movement and asanas make sense for my middle-age body. Thank you and Namaste❤
Juliana let me just tell you how grateful I'm with you for sharing this beautiful flow! It changed me, in the middle of some poses I felt like something was cracking up inside me like in my soul I started crying but these tears even though they were painful they brought some much release, peace and love! Thanks for sharing and contributing to the rising the frequency of love and hope in our human lives. I'm just out of words to describe the gratefulness I feel towards you!!! Thanks once again and hugs from Costa Rica 🙏🏽🇨🇷🇨🇷🇨🇷🇨🇷
Love love love 💜💜💜 highly thankful for this youtube channel and all the work and effort you do 💜 !!!
After letting busy life get in the way of finding my yoga time for a couple of months, this was absolutely perfect to come back to. Thank you ❤
I am so impressed that your sweet dog stayed with you the entire time! And loved the hour long session!
Great practice!! I haven't been good about consistently doing your videos, so I did this extra long one to get back into it since my lower body has been really uncomfortably tight. Feeling amazing now!
I've been postponing this class because i found it a bit long for my week days, but today i woke up super stiff in my body and i thought it would be perfect to finally practice it, it was absolutely amazing, i now feel so stretched so light so tall, thank you so much for your amazing videos ❤
This practice is amazing and the benefits at the end of the session are wonderful, so peaceful ❤
Huge thank you for your guidance and your voice 🙏🏽
Thank you so much. You have saved me during these times. You are a reminder that there is so much good in our world. Sending healing angels & blessings to you ALL
Namaste🌟✨☀🌕
I always end up searching for your guided videos when i step onto my mat. Every video of yours is so engaging and leaves me energetic. Love and Gratitude 😇🙏❤
A 60 min flow full of bliss ❤ perfect way to wrap up the weekend
💜One of the best ones I've practiced with. You've helped me focus through severe long covid stuff. Mentally and physically. 💜
Thank you for this incredible practice! I'm so grateful for what you're sharing and the gifts you are giving out! I've practiced with you for so many years now, and you're always bringing me home. Thank you SO much! 💜
Was i supposed to sweat profusely? This lives up to the description-AMAZING!🥰
Blessings sister. Love your energy. These videos helped me get into regular practice this past year and the all dimensions of my being feel expanded. Gracias x
I loved this class! I’ve done it a few times. Please do more hour long classes🙏🏻
Just what I needed after a weekend of high anxiety (thank you full moon!). Can't wait to get my mat out and give it a go ☺
Oh, it was an amazing practice❤ And the music and sounds at the end..it felt like I was drifting in the sea, it was so soothing. Thank you so much for this experience. Love you❤❤❤
I enjoyed this practice, the transitions challenged me just the right amount. Feeling so grounded and good in my body now. Thank you
Another one of my faves! Thank you for a delightfully serene and uplifting practice. ❤
Tku Juliana to offer this one jour session, fully relax now
. Namaste to all 🙏
A slow paced yet powerful practice ..broke a sweat...u r the Magic❤
Plz do more 30 min yoga flow...thats amazing and helpful ...❤
Beautiful video! you're an amazing yoga instructor. All your videos are easy to follow and effective.
Thank you so much! This was so perfect and beautiful for me this morning here in Naples, Florida. You have changed my life and I’ve practiced with you every single day for the last 5 years! Thank you for all you do.
Exactly what I wanted and needed this morning. Thank you
So grateful for this practise, it was simply beautiful. Thank you so much for sharing your energy!
Thank you for making my morning so beautiful 💕
Always great yoga please never stop
Great vinyasa practice 👌🧘🏻♀️namaste 🙏🏼
It’s good to see the stumbles. I’m a new yoga teacher and I was doing fabulous, well, maybe not fabulous but I was doing pretty good when all of a sudden I developed “drop foot”in both of my feet. That not only hurt my ability to walk without a cane, it completely destroyed, my inner balance abilities, especially being able to do simple yoga movements even like balancing table, half plank, etc. for six months I had to use a cane to do yoga, but I still kept doing it every day and I have built a lot of strength back in my feet but I feel embarrassed to teach a class because I lose my balance still. It’s good to see that I’m not the only one that struggle sometimes with trying to find thatdivine interflow inside of us. I think you’re an amazing and gifted teacher. Your yoga is so flawless. I am so in awe. Thank you for sharing.
8:08 present and deny, very nice.
Yeyyy🎉 I’m so doing this today ❤❤ thank you ☺️
Beautiful practice, I was in the need of a longer one. Thank you for this!
A perfect practice for me.
Powerful and stretching.
And so very relaxing
Thank you very much
I love this practice thank you ❤
Thank you ❤ I love your longer classes 😊
What a beautiful creative flow, your videos are always so challenging and how gracefully you move 🥰 Thank you so very much, love and gratitude 🥰🙏
What a yoga lesson ❤ thank you for being
This flow was PERFECT for triathlon training recovery
The warrior 3 standing lotus then transition to Half Moon 🌙 pose wasn't easy .You are really strong core 🥋🕉️⚡
A perfectly balanced practice! Amazing, as always. Thank you!
Thx for providing us with this blissful yoga class! 😀✨
Thank you very much for sharing with us this beautiful practice! Love your yoga classes! Namaste!
That was amazing thanks Juliana, absolutely love the work you guys do, Namaste 💙
Such a balanced practice!! Loved every bit of it! ❤❤
ahhhh ! That was wonderful ! I felt so relaxed at the end . 👏👏🙏🏻Thank you 😊
Increadible practice❤️🔥❤️🔥❤️🔥 espesially the Buddy
Îsn´t it funny how dogs love yoga? I have been practising with you for, i think, 7 years now. My dog gets super-excited every morning i roll out my mat and she would sit on it beside if there were enough room. 🙏🙏🥰
You're inspiring as always!🙏✨️💞
The calm soothing warmth of your tone through each asana gives one a sense of belong...thank you for the love you and mark pour into all you share...I so hope to meet you in real life one day and deeply cherish how much you both ~~for all humanity and every creature ~`care. Tender love, Tre
У вас шикарные практики! Благодарю от всего сердца❤
This was a beautiful practice - thank you! ❤
Buenísima clase!!Amazing class!!..thank you ..Namaste..❤❤❤
Mil millones de gracias, Julinda! 💖
Thanks thanks thanks ❤❤❤
Thanks Juliana that was wonderful 💕🦋 your always here for us 🙏
❤once again you prove to me why your videos are my absolute favorites of all time 😍 in the beginning I was in my monkey mind so much, feeling cold and stiff and achy, didn't like the "modern" look of your studio compared to all the beautiful outside places I'm used to going with you - the woods and beaches... then I closed my eyes, concentrated on my breath and listening to your voice I found my inner peace again. my calmness in all the crazy of the world today. my movements became more and more fluent with every repetition and when you reached my favorite position - the pigeon - I knew that this was the best Yoga practice I've had with you so far. It's absolutely perfect, warming, stretching, activating yet calming and you didn't promise too much, I do "simply feel amazing" - it's 100% what I needed today. I'm incredibly thankful for your work, for your technical skills as much as for your compassionate and kind heart and although you might never read my words, considering the amount of comments that reach you every day, I'm sure that the energy of my love and gratitude will reach you somehow or other - just like you reach us on a much deeper level than just producing videos. Be blessed, Juliana! 🙏
Really enjoyed it 🤍✨🙏🏼
Thank you Juliana it was super relaxing and sweating together. Great praktis. Thank you. Namaste 🌼🌻🌸🌺🌷🌹
One of my fav practices❤❤
I'm in love with all your techniques and lessons! You are amazing! Trust me! As a creator I really really Love and Respect what you do!
This is amazing...I love bohos yoga and this is really amazing❤❤❤
Amazing yoga class and the doggy is cutest 🥺 thank you so much for what you do 🙏❤
Amazing flow😍🔥 Namaste🙏🏻
My favorite boho beautiful class, thank you 🙏
this practice was delightful, just perfect. thank you
Thank you for this amazing present for my body❤
Namaste 🙏
This was an amazing practice as it said. I feel like a cotton candy. Thanks for this 🌷💜
Thanks for this amazing practice🙏🏻❤️
Thank you for this❤ I needed this
Another amazing practice
Thanks ❤
That was great. Thank you
Woooooaaaaa one of the best practices i've done! Thanks 🩷
Best sequence ever
Thx Juliana for this wonderful practice!!! 🕉💕🗝
Excellent !!!!!!!
Thank you 🌷 Loved the dog
thank you for a great free class. the dog is the perfect addition
What a wonderful workout!!!❤❤❤❤❤i simply loved it 🙏🙏🙏🙏🙏
this is exactly what I needed today, thank you so much
So beautiful done yoga…nice sharing 👍👍
I had so much fun! Thank you ❤