60 Minute Strength & Cardio Vinyasa
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- čas přidán 17. 07. 2020
- This is a challenging full body class focusing on strengthening and building heat in the body. You'll get your heart rate up & endorphins flowing.
No props needed.
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This was sooo hard, but I loved it. Finally found a CZcams yoga instructor that actually makes me feel physically challenged!
I took this class a year ago, but anorexia forced me to do it. I was weak and I couldn't do almost any of these poses. A year and a half later, I tried to practice this video again and thought I wouldn't be able to do it again. I can't say it was easy, but... Really the difference was incredible. I am so much stronger and fitter and really happy I did it this time! 😁💪
I’m so happy for you!!!!! Sending all my love 🤍
Here with you!!!
These are my types of classes. Challenging, invigorating, consistent, creative, and empowering. All in one practice. Thank you Kaylie!
Absolutely love your classes. I keep coming back everyday.
I LOVE your classes! I always feel so strong and challenged. Thanks Kaylie!
Wow! This was so challenging but still very grounding. Body and mind feel so energized and I was dripping sweat! Thank you!
LOVED This! Thank you, Kaylie! Thus was rocking my world- challenging and nourishing..and fun! whoever you are- if you are here- you have git this, and you are stronger than you know-- do this practice- and see what power comes through you!
You are so strong! I did this flow without knowing how hard it would be, but I just kept pushing and did some modifications ❤️ Thank you!
Best yoga class I have ever taken! So challenging and calming at the same time.
Thank you for sharing your knowledgement. This video makes me feel so good. Thanks, once again!
Wow! That was so amazing! Challenging, intense, and also super relaxing! Thanks you so much for this session! I will definitely come back!
This is the most fun I've had doing yoga. Love the flow of movement and challenging poses that I've never seen before on other channels!
Fantastic!! I feel cleansed and renewed. Get ready to sweet and work! Thank you 🙏🏽
Excellent pratique, merci beaucoup !
🙏 OM
SO challenging and cathartic! Thank you!
Loved this class on a Sunday morning! Felt challenging but also relaxing - I feel energised now, exactly what I needed!
Such a great workout! I've been taking a break from yoga for quiet awhile.. this was the workout that i neede! Had to do modifications but eager to build my strength with this video. Thanks again!
I'm soooo glad I found you on CZcams. Did this class today and I felt sogood!!!! Looking forward to trying more of your classes ❤
Thank you so much!! I follow this video everyday and can’t live without it!
One of the best classes with some stretch and lots of strengthening. Thank you!
soooo happy i found your channel! as a runner with a recent calf injury, i’ve had to take a break from running and i’ve been doing this specific workout of yours while i try to recover and i just absolutely love it!!!! i’d love to see more of the longer 60 min cardio/strength practices, thank you for sharing these beautiful flows with us 🤍🤍🤍
I've just finished. I've sweated a lot but I feel stronger than before. I feel great! Thank you ❤
I love love love this vinyasa workout. It's still a bit too advanced for me but i sweat like crazy and keep up as best I can.
I have had this class saved in my playlist forever and finally tried it out. Wow! What at challenging flow! I am actually sweating! Thank you!
This was amazing, thank you ❤️ you're very good at guiding us throughout the practice, i had to glance at you only a couple times just to be sure that I was doing the right thing, loved it!
I know this class by heart. That's how often I come back to it 💘
I was surprised to see sweat drip from my forehead during the warrior III part! Love truly loved this class, calming with perfect mix of cardio, strength, balance and stretching, and an emphasis on staying present. ❤️
I was totally impressed and exercised out when this was done. Couldn’t believe how hard it was, but I loved it and didn’t see time go by. Thank you for sharing
This was insane! Exactly what I needed and wanted! I loved the well-calibrated intensity 👌
You're a strong woman!!!! Instant subscribe!!!!! Amazing!
Whoa! this was tough, but I feel great and ready for the day. Thanks Kaylie ; )
Exactly what I love for a yoga class. I am so happy I found you today because I really miss going to my similar class at the gym. Now I have the perfect solution Thank you, and be well!
It was fantastic...I am feeling so good right now! Thanks, Kaylie ❤
Thank you for this video! One of my favorite hour-long yoga workouts I've found online.
I really enjoy her style of teaching - time just flies by
Thank you Kaylie for this wonderful yoga session. I remember doing this the first time back in late 2021 I struggled so much and could barely finish. Now this is the perfect intensity after my year long journey of yoga/pilates + weight training. Will revisit this many more times. Much love xx
Great practice. Your form is outstanding and your sequences flow so well. So much fun!
Challenging sequence. Helps to enhance my mobility and strength. Well-rounded. Good cueing.
OMG! this was unbelievably amazing, im gonna do this every week, there were some things i would like to try to improve my balence extra but wow im so happy loved this, thank you so so much!
Very well rounded , balanced, challenging, and the guidance to get more out of the poses is different than other videos I've seen in a lazered way.
Loved everything about this flow! The pace, the poses… loosened up my tight lower back and just great overall! ❤
I've never sweat this much with other yoga practices...totally energised and stronger each day! Thank you Kaylie❣🙏
Right?! This was one tough and sweaty!😅
This was definitely a good work out for my old butt, but I sure feel better.thanks alot wonderful . Will definitely catch you again...and think real hard about joining your classes,K!!! Bye for now,have to get ready for work. Love you guys.Much love 💕.
My first class with you and whooaaa this took me back to power vinyasa during my teacher training almost 8 years ago. I am strong but this class really challenged me and made me SWEAT!
Wow! My clothes are drenched. I thought I wasn’t gonna finish, but I stayed!! Thank you for this energetic and wonderful class.
Exactly what I’ve been searching for! Thank you. So much!
Thank you for this practice - I really enjoyed it!
This was exactly what I needed for my yoga practice! This was challenging and amazing. Thank you so much for this yoga flow!
Wow I just found your channel and have just completed this and LOVED IT! It’s truest remarkable how you direct us through it at the same time as doing it. Thank you for your guidance it makes such a difference, AND I burnt 390 calories BONUS!!! 👌🏻❤️🤗
That was awesome! This session showed me where I need to work on to bring it into balance
Biggest thank YOU. I have tried so many things but never felt like how I feel right now after following this video.
I am 42 and have never felt so strong! Perfect start to my day,Thank you ✌️✨💪
This is one of my favorite yoga flows you have done! I feel like I worked every muscle 💪. I also liked that you warmed up and warmed down
love this class with minimal props and 60+ min, thank you :) :) Please more like this xx
Done! I keep coming back to this yoga vinyasa. Loved it!
Really enjoyed your energy, and creative flow. Building prana throughout until an excellent release into stretch. Thank you! 🙂🩵
Thank you for this great session!!
i’ve been doing yoga with videos, on my own-instead of going to classes @ the yoga studio. this made me realize the classes were not too challenging. this is a new level-thank you 😊
I loved this one! I do all your videos and love them, but sometimes I just want a challenging vinyasa without weights. This was perfect!
It was really challenging video too, thank you💖 Namaste🙏🏻
Kaylie, love your creative combinations and man even with light weights these workouts burn! Keep being you!
Amazing class, can't remember the last time I sweated this much on a mat workout
I’ve just discovered your work. I’ve been looking for yoga+ workouts and I’ve found them! What a great session, for mind & body. Really challenged me and your instructions re body positioning were so helpful - I still have so much to learn. Love that it was 60 mins. The combo of “phew that was tough + I feel v a peace now” that I felt afterwards is what I have been searching for. Will now start working my way through the rest of your videos. Thank you for what you do. S.
Very challenging! Thank you Kaylie
Thank you for this beautiful flow! In some of the poses, I decided to stay in the pose rather than moving along with you for the count of 4 as this felt more fit to my body right now. All the love!
Absolutely Fantastic flow! I loved the blend of conditioning elements and flowing through. I was completely engaged mentally and physically through the whole practice! Loved it! More full hour flows please :))
Loved this class so much!!! You’re fairly new to me and I’ve been doing yoga for a long while and I love your challenging class flows
This was sooo good and challenging, it’s been 2 days and I’m sore! Never been sore in my legs from yoga before ! Love this
More of these strong flows please! I absolutely loved it. Thank you! ✨
Yes!! Yay that makes me so happy :)
This was challenging! Closest an online class has come to studio experience. Thank you!
Kaylie I keep coming back to this flow and doing it over and over, at least once a week, sometimes twice. It is such a great whole body strengthening workout, as well as centering and lengthening. Would LOVE to have more awesome flows from you - both without weights and with!
This makes me soooo happy!!!
The best 60 min session on CZcams 🙏
Obsessed with your power yoga classes- I love that you have so many to choose from!
Yayyyy!!! I’m so glad!
I'm so relieved I'm not the only one who found this heard! I've been doing hiit workouts and didn't realize how out of yoga shape I am. 😳 Putting this in the mix. Hoping to be able to do it all someday🤞🏻
You're amazing! I've been searching for someone to follow with a good challenging flow. Class number three, I'm hooked!! Namaste!!!
This makes me so happy!!! Thank you for practicing with me. Namaste
Beautiful, challenging, detoxifying practice after a few cocktails last evening. Thank you!!
Love that!!!
i love this class more every time!!
One of the more challenging practices i have ever done!! Will definitely do again. Shown me some areas i can really work on. You must have buns of steel!! Thank you!
OMG i love the exercise!!!! Thank you Kaylie xoxo
Excellent practice! It looks easy but after a few moves you will start dripping sweat. I loved to follow her instructions while working on my breath
Awesome strong flow, Kaylie! It felt great. Thank you so much!
Yay!! I'm so glad you liked it! More strong vinyasa coming :)
Wow !!! Knocked my socks off .. now I have a challenge ❤
Was hard but helped me stay focused and engaged. Just what I was looking for because. Loved how you kept it moving but there was opportunity for stretch too. Looking forward to another practice
I love this class! keep them coming! I love your channel! greetings from MX
I do pretty wide ranging online classes everyday. This is by far one of the best yet. Thank you for such a vigorous and balanced practice.
Aww thank you so much for this comment!!!
I love the challenge! My body feels so beautifully open after this. Thank you for your amazing work!
You're so welcome!
This is my FAVORITE class of yours! The pace was perfect, the advanced level was perfect, it got my heart rate pumping, and full body workout! I'd love more like this! I'd love a crow and a headstand in there!
Love to hear that and love those suggestions!
This felt so good after being sick and sedentary for several days. I definitely wasn't at my strongest and I couldn't do everything, but loved this session nevertheless!
I love this one, exactly what I need! Thank you!
Thank you for this awesome, creative, intense yoga workout, which is still taking time to warm up and cool down as well, loved it! Added my own 10 minutes Savasana in the end for neuromuscular integration and relaxation.
You're so welcome!
Thanks. This yoga session was the best i ever had.
Happy International Day of Yoga to you Kaylie! I've been following you and practicing this amazing yoga tutorial for months. I really enjoy it over and over again. After at least 50 times of praticing it I still see myself gradually improve in detail, both physically and mentally. Thank you so much. I mean it!
this comment means the world to me!!!! I'm so happy you're feeling happy :)
WOWW this is harder than many of the corepower yoga classes I’ve taken. So fun to find a challenge
Better than my yoga studio! Please keep them coming. Best ever!
Such a wonderfully crafted class. Thank you! I needed that.
LOVED this flow so much! I'm very glad I randomly searched for a power flow today and came across this class. I'll certainly be trying more classes ASAP!
Yes!!! 🤍
I just discovered this video and previewed. Omg I love it and it will be my practice tomorrow. Looking forward to it.
Namaste from Las. Vegas 🙏🏽
Yay!! I hope you love it!!!
Excellent and so loved the different challenges! Thank you Kaylie !
You're so welcome!
I started this with no expectations at all and now I'm drenched and my whole body is still trembling. 😵😂 Love this though! 💖💖💖
I take this class whenever I'm uncertain about which one to choose. I was stressed out today and really needed that, thank you! 💛
You're so welcome!
It was my first time training with you. Loved it!💓💓💓 Exactly what I needed! Perfect balance between power and relaxation! Definitely will check out more of your lessons! Thank you for your work! 🙏🙏🙏
That makes me so happy!!!