60 Min Yoga Flow | Full Body Vinyasa Yoga Flow
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- čas přidán 4. 11. 2023
- Welcome to your 60 min yoga flow. This class includes a complete full body vinyasa flow with a short meditation at the end.
Today's sequence has a little bit of everything, standing balances, backbends, hip openers and some inversion practice too. Don't worry if that sounds intimidating, I offer lots of options to make the class accessible for everyone.
My intention with this class is to give you the experience of going to the studio while being at home. I hope you enjoy this 60 minute yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, I hope this class helps all of those who are looking for that studio at home experience 🙏 with love Charlie
Appreciate your time.
I was looking for such longer classes.❤
Much appreciated Charlie ❤
You give me amazing positive vibes. I really love your voice. It's so calm so refreshing ❤️❤️
Thank you so much for your kind compliment 🙏@@manjulamishra6484
Getting to experience what it´s like to attend a full yoga class from the comfort of my own home feels like a luxury - thank you so much for your effort, Charlie! Practicing alongside your weekly playlists has been game-changing!
Thank you so much! I'm so glad you appreciate the feeling of going to the studio while staying at home. Thank you for joining me for this class 🙏
I think my favorite thing about your classes is how calmly and gently you guide us into very challenging poses. I am a very anxious person and I love being pleasantly surprised at how challenging a class is while still feeling so grounding and calming. I am noticing myself becoming stronger and more mobile since practicing with you! Thanks again for a lovely practice!
Thank you so much for your comment! I am so happy that you are pleasantly surprised when you find yourself doing challenging poses, that's what I want for everyone who does my classes. Thank you for sharing your experience with me 🙏
Me too!!! I need to do this quiet calm for anxiety and adhd to learn better how to be more patient as I inch towards 40 for my small small kids. I wouldn’t like feeling like someone’s looking at my crotch as I grab my ankles to go further into a wide leg fold. Or if I fell outta a side plank or standing balance idk if I’d be so quick to go back into the pose. I might just go haha WHERES my balance today??? I run out red
Dear Charlie, at the end of this practise I had tears in my eyes for gratitude. As a woman with PTSD your Yoga teaching is helping me to get in touch with my body and my inner self again, gentle and strong. You are are appreciated, thank you very much.
Thank you so much for sharing your experience and your support! I am so happy this class made such an impact on you. Thank you 🙏
Love the change in daylight as the class progresses. A subtle nod to change and movement throught the practice.
Omg that flying lizard almost killed me😂 (in a good way), this is a very special class, the headstand took me back to when you helped me achieve my first headstand years ago! Thank you for everything❤
Owh I'm so glad this class took you back when you got your first headstand! Thank you so much for joining me 🙏
Agreed...flying lizard didn't happen here!
This class was more than perfect! Loved the combination of strength vs. deep stretches/ longer holds, the more challenging poses and the heavenly ending 😍 I am feeling super relaxed right now! Thank you for this one ❤
Awe thank you for such a lovely comment! I am so happy that you enjoyed the practice and the ending so much 🙏
I have been practising daily for more than a year now but have never been to a studio. This class honestly made me want to experience it one day 😊 thank you for your work 🙏
The slow pace and the intesity of this class, combined with your calming voice was a the perfect way to begin my day! Thank you, Charlie!
So amazing. During the meditation I felt so connected with my body, aware of every muscle moving to come into stillness, I teared up. Thank you so much. ❤
Thank you for taking us in this journey, my old body thank you for returning it to a younger stage.
Blessings and thanks!
It's my pleasure, thank you so much for joining me 🙏
One reason why I love your channel is you listen to feedback and do your best to accommodate our requests.. Thank you so much for doing this, Charlie!!!
What an absolute joy! Practicing this on a rainy morning, and it was beautiful to see sun set in yours. I do often go for 20-30 minute practices - while equally useful, they’re slightly different, but often is what time allows. However, whenever I get the chance to do these longer ones, it feels like finally taking in a full breath. My favourite yoga teacher hands down, thank you for your guidance!
Thank you for such amazing feedback, I'm so happy you enjoyed this longer session and it left such a mark on you 🙏 thank you for your time and energy x
This class is outstanding. I loved the birds chirping in the beautiful setting, the challenging yet relaxing sequence, and the nice long savasana and meditation at the end (the background music was so calming and introspective). Thank you for the hard work you put into these flows!
Thank you so much for your feedback, I'm so glad you enjoyed the sequence and the music at the end 🙏
Grateful for your excellent, full-length classes, Charlie! 🥰
Thank you so much for saying! I really appreciate you practicing with me 😊
I like the change that Yoga provides, so thank you for always showing interest in the participant's life and for always thinking about our best interests.
I enjoy your 60 minutes videos. Thank you. I've recently began to follow your channel. I find your classes challenging and fun, and I love your energy. Thank you for sharing your knowledge and being our guide on this journey.
Yey, 60-minute Flow? I'm in! Thanks!
Yes thank you so much for joining me 😊
Lovely Sunday morning flow 🙏💪
Thank you so much for a peaceful & challenging class! Also it’s an absolutely beautiful setting & your voice is so soothing. I feel grounded & ready to face the day. Namaste Charlie
I couldn't finish this class on Monday, or yesterday, but I did today and it was much needed. I loved the new positions and the meditation at the end. Charlies the best.
Charlie, Thanks to your detailed instructions here, i finally had my first Chaturanga in this session (which i have been hardly trying for months)!!
Wow. You led an incredible class. I’m thankful for you taking the time to share this and for technology for it to be shared. What a gift.
Thank you. I like slow practices, where you can take deep breaths and move slowly. I sometimes think these are harder to do but love the peace and quietness. 😊
Thank you so much for this! I love so much the perfectly fluid transitions, I don't find that in all yoga flows videos I follow and this was sooo pleasant to follow, like it's one big move over the whole class and not various poses stacked together. And your explanations are crystal clear.
Amazing flow, as usual. I was tired and not motivated at the start, and now I feel amazing 😊😊😊 power of yoga. And of your soothing voice ;) 🙏 thank you
Thank you so much, Charlie! I loved the longer holds and the balance of stretch and strength. And all the outdoor sounds were such a bonus.
This is an amazing practise, right tempo, right intesity. I'm 48 and I still improve my mobility with you. Thank you Charlie, Namaste from Poland 🙏
Thank you for another beautiful yoga flow. The perfect blend of challenging and relaxing ❤
Such a beautifully composed flow! It is so rare that a class feels challenging and meditative at the same time. Thank you 🙏🏼
You're so precious Charlie, such a kind presence, thanks for the practice 🤍
Thank you, Charlie! I am grateful that you are! ❤ Namaste 🙏
Another step closer to achieving that headstand and I'm grateful for my body because today's class wheeeeewwwwww
Thank you! I’m kinda stuck at home and working on my home practice, so this is perfect timing! I love your videos Charlie! You inspire me. BTW today’s my 48th bday and I feel better than ever~ Namaste 💗🙏🏼🧘🏻♂️
Happy birthday 🥳 I hope you've had a great day. Thank you so much for practicing with me today xxx
Wow. I have immense gratitude to experience this today. Thank you for sharing such healing work.
This was perfectly exactly what I needed this lazy Sunday!! Feeling so blessed by your generosity of sharing these practices
I love how much time you allow for Savasana plus time for an extra meditation! Other videos often only have 1 or 2 minutes for savasana and I always wish there was more time as it takes me a few minutes to get into relaxation. Thank you for the beautiful yoga session!
Thank you so much for your appreciation. With these longer classes I like to really take my time and give everyone plenty of room to take as long as they need 🙏
I’m a new daily follower of your yoga classes. I love your calm and grace in every pose. Keep going Charlie❤
Thank you so much! It's absolutely wonderful! Feeling so good and refreshed❤
Got up extra early to practice one hour with you to start my day. Feeling really good right now.
And I love this funky warrior two. Once I found it while I was playing around and later I found it incorporated into yoga sessions. Amazing how you built to and upon it! ❤
Oh Charlie! That’s exactly what I needed this morning ! Your gentle practice and calming voice brought peace and happiness to me! Best practice! Love all your practice! Thank you and have a blessed day! ❤
Thank you so much for sharing your experience from the class 🙏 I am so glad you enjoyed it.
Oh that was magical. A work in progress for sure but so much joy in the movement, the stillness, the meditation. Thank you❤
Wow that was so lovely! So happy to make this extra time for myself and it was indeed like being back in class. That was a blissful meditation at the end too! Thank you!
Thank you and most grateful 🙌
Thank you Charlie for this amazing practice! I love everything about, strong class and great breathing relaxation, have a blessed day❤❤❤
I was wondering how you would fit a full body flow into 60 mins but you accomplished it! Will totally be saving this video. With age, I had been avoiding inversions, especially full headstand lest I fell and fractured any bones but today you managed to guide me so well into the pose that i didn't feel much neck compression after.
Such a beautiful practice and journey ,i love the pace and the flow, ITS JUST THE RIGHT INTENSITY .
Thank you Charlie, Namaste from Los Angeles :)
Just did your 30 min beginner. Took me 11 months to get here. Thanks.
Congratulations on completing it! I hope you feel accomplished 🙏
I absolutely LOVED the meditation at the end of this practice. It was exactly what I needed and I would love to see more of that! Thank you for this wonderful, challenging, and peaceful class❤️🙏
Thank you so much for sharing your experience of what you enjoyed 😊 I'll do my best to add more meditations at the end of my classes 😊
Hello Charlie, this practice was gentle and challenging and at the end of it I felt so calm and relaxed. Thank you for adding meditation at the end. I have not felt this calm since a long time and you bring magic in your videos. Thank you for helping us cultivate this energy in your classes. I always look forward to your videos. Loads of love. ❤❤
Thank you so much Urvi! I am so happy this class brought you to a place of calm that you haven't felt for a while. Sending you love from England 😊
I did yesterday and today your 2 recent 60 min classes and I'm in love with long complete practices, I tend to now take this time for myself, before I was doing short classes coz I always had to do things for the others but I decided to take me time from now on!
Thank you so much for joining me for these longer sessions, I'm happy they are helping you to take more time for yourself 🙏
That was a spectacular experience
Blown away this is on CZcams
❤️❤️❤️🙏🙏🙏
Thank you for all your efforts and classes you are offering us. God bless you
It is my pleasure , thank you for joining me for class 🙏
Thanks for your energy. Love your 60 min classes
wonderful practice. you're so strong! thanks for sharing your time.
I'm so grateful for you, for your lessons, for your teaching. I absolutely loved this lesson! Your transitions and sequencing are amazing, you never know what creative ideas you'll share with us! This flow was perfect: the pace, your voice, the postures. I live off grid in the countryside in Honduras, staying fit, healthy and grounded is a must for my lifestyle and all my duties. Your lessons help me achieve this. Sending you loving wishes from my grateful heart!!! 😘🥰❤️
Hello it is wonderful to hear from you 😊 thank you for such a kind and generous comment, I am so happy you feel like you don't know what will come up in my classes because I never want them to become predictable 🙏 Thank you for your time and energy
What a beautiful sequence Charlie, Thank you! Loved everything about it- poses, cues, your calming voice, and the beautiful setting (birdsong in the background was an added bonus). This is my first time practicing with you and I looked forward to more!
Thank you a lot for your classes! you're incredible, I'm so glad that I've found your channel Charlie :) hi and big hugs from Ukraine!
Wonderful class. Thank you so much for sharing your Yoga practice with us!
Hi Charlie, I love your outdoor presentation. I find yoga in nature so therapeutic. I often don't have the opportunity to practice outdoors but your videos help to transport me into nature. It's uplifting and gives me a positive boost of emotions. Thank you 🥰
Thank you so much for joining me for this class, I'm happy my classes outdoors leave you feeling uplifted 😊
Absolutely fantastic morning flow!
Thankyou For the Practice Charlie, Namaste 🙏 HARE KṚṢṆA 🙌
Amazing, so grateful for this
This was a true battle for me....but your kind voice is always a great help....thanks so much, Charlie ❤
This is just what I needed. I'm so grateful. Thank you!
Thank so much wonderful practice ❤
I love the longer classes !!! Thank you!!! Amazing creativity and guidance!
Thank you so much for your feedback, I'm so happy you enjoy the longer classes 🙏
what a beautiful balanced class! feeling calm both and energised after the practice. Thank you so much❤
Love this class ❤❤❤ Thank you Charlie 🥰🥰🥰
this class was more than perfect! thanks so much
Such a challenge I dont expect but need it. Thanks
This was incredible. The meditation at the end could have even been longer for me. I am so amazed by the relaxation I am feeling after this yoga flow. Thank you so much Charlie. Wouldn't know what I'd do without these yoga flows. You're my favourite online yoga teacher. ps; I finally succeeded at the handstand, can't wait to practice it more!
Too good… the enriching experience is indescribable ❤️Thanku Thanku Thanku 🙏🙏🙏
Thank you so much for this practice Charlie
Thank you so much for your positive feedback. I am doing my best to cater to everyone's requests but I promise you more 60 minute classes are coming because I love not having to rush so that we can take our time and do a complete practice.
I struggled so much this morning for some reason but I finished this practice. It’s a great routine. Thank you so much.
I had my difficulties but I aim to repeat it ! Thank you Charlie!!!❤❤
Beautiful class!! Exactly what I needed on a slow Sunday 😋💟☮️🕉️
Backdrop is amazing
Thank you that’s my garden 😊
Wooohoo 🎉 love the longer flows! Gonna go grab my mat and join you, Charlie!
Have a great week ahead!
Best, Janine
Thank you so much Janine, happy Sunday 😊
I like your outside view it’s really calm and peaceful
Such a peaceful and mind healing flow. Loved every bit of it. Thank you so much ❤
Thank you so much! I'm so happy this helped you 😊
This is an amazing full body class🙃 great speed and variety bless you Charlie ❤
Thank you, Charlie! This was a nice treat
Thank you Charlie, I feel amazing now.
Thank you so much . What a perfect way to start my Sunday. xx
Thank you so much I'm so happy you think so, enjoy ☺️
I had time for a full practice and the weather is beautiful so I flowed outside! Thanks for your guidance! ☮️❤️🙂🙏
Thank you so much ☺️ I really appreciate you practicing with me 🙏
Can’t wait to try this out
Thank you Charlie for what for me was a very challenging but thoroughly enjoyable class 😊. Have a good week and take care 😊
Thank you so much for sharing your experience I'm so happy you found it enjoyable 🙏
Awesome, I'll try this tomorrow, thank you!
I am alsoo love charliee from India ❤
Thank you so much I hope you enjoy the class
I appreciate the energy that you bring here.. I like the vibe of your practices especially after work.
Thank you so much ☺️ I really appreciate your feedback
I completed this entire flow. Including the flying lizard and the full head stand. I am proud of myself this day. Thank you for your expertise and your guidance :)
Amazing! Thank you so much for sharing your highlights from the class with me
Thank you Charlie ❤
You have given me a new appreciation for yoga!
Thank you so much for saying! I am so happy you are enjoying your practice through these classes.
Thanks Charlie, I need this class ... awesome 😅
I loved this full hour session. I usually only do 20 to 30 minutes daily yoga so this was a real treat to start my Sunday. Thankyou 🙏
Thank you so much, I'm so happy you enjoyed this longer session 😊
Lovely practice a challenge for sure, Thank you
Loved this so much!!! More pleaseseee
My tomorrow’s class ❤❤ excited to do 😊
Thank you I hope you enjoy it x
Loved it, thank you so much Charlie ❤❤
I just did this routine and It's amazing ✨, thanks a lot for this free content, with u I learned something really important, It's not about how you want to look but instead how you want to feel with yoga ❤
Thank you so much for sharing what you have learnt! I think this is one of the most precious lessons we all eventually learn. It doesn't;t matter how it looks, only how it feels 🙏
Thank you so much for this practice Charlie!
Thank you for joining me 🙏
Looking forward to trying this. The setting is so pretty by the way! ❤
Thank you so much, I hope you enjoy it 😊