30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukhino Bhavantu
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- čas přidán 13. 08. 2022
- A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."
This class is part of the Cosmic Winter Yoga Series on "Boho Beautiful Official" the Boho Beautiful app & streaming platform. For the rest of the classes from this Series, please visit www.bohobeautiful.tv and start a free trial today!
Yoga Instructor - Juliana Spicoluk
Music by: Wah! - www.wahmusic.com
Song 1- H21 Lokah
Song 2- Om Namah Shivaya
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TIMESTAMPS:
00:24 - Cosmic Winter Series Introduction
01:54 - Class Introduction
03:10 - Yoga Class Begins
03:36 - Heartfelt Connection
05:04 - Sequence 1 Side Stretches
08:11 - Sequence 2 Grounded Folds
10:10 - Sequence 3 Seated Leg Stretches
13:18 - Reverse Plank
13:56 - Sequence 4 Opposite Seated Leg
17:15 - Forward Fold
19:20 - Plow Position
20:36 - Shoulder Stand
21:28 - Sequence 5 Reclined Leg/Hip Stretches
22:27 - Spinal Twist
23:51 - Sequence 6 Opposite Reclined Leg/Hip
26:19 - Happy Baby
28:17 - Savasana
31:48 - Intention & Reflection
35:34 - Namaste
36:14 - A Message From @Everything Wah!
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#bohobeautiful #yoga #yogapractice
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Jak na to + styl
If you're suffering mentally in any way, hang on and never give up. With the right work, you'll get to where you want to be. Be good to yourself 💛
Thank you, I really needed to see these words right now 🥺💖
thank you
Thanks so much🙏
thank you 💚
Thank you ❤️
Lokah Samastah Sukinho Bhavantu
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."
🐶🐂🐖🦥🌎🧘♀🧘♂❤
The entire 'Cosmic Winter Series' bases every class on a different specific mantra and intention.
The exclusive entire series can be accessed at:
www.bohobeautiful.tv
loved this ending such an energetic meditation❤
Thank you so much! Send my love and light to all!🙏💓Lokah Samastah Sukinho Bhavantu🌿☀️
Hello ma'am 🐣i missed you so much in last two months ago coz my mom was not well now she is good😇 but for me nowadays I'm scaring so much in myself even in small small things and even iam not doing anything wrong also Ill scared so much😔 I don't know what to do please help me in this ma'am teach us how to be un scaring, peace of mind, be clam and being myself even outsiders whatever they talks about me I need to be a strong in yoga asanas will you teach us ma'am? How to be good and strong in myself's always I hope you will teach us thankyou ma'am love you and lots of love from india💜😘🐣
Thank you Juliana and Mark . Really grateful to have to both as my spiritual guides. My tears run non stop during the whole practice. Soo blissful. Stay blessed without forgetting your cute son ❤️
I cried. Wow.... It was so puryfiying for me. Beautiful. Thank you very very much. ❤️
Brought me to tears lol didn’t even feel like 30 min! Thank you, I really needed this especially since I’ve been going through some dark times. Yesterday I let go of someone and it was painful process, but this has helped reaffirm my decisions. Wishing everyone here love and light on their healing journey 🧡
Me too xx
More power to u girl. I am kinda in a similar situation and holding on to it. I wish everything works out for both of us. Love and Light
I just came across this today, I hope you are doing well wherever you are in your journey. Namaste
Me too
So much love 💜💜💜🙏🏼
This was the best Yoga class ever. I loved the grounding asanas with the mantra. Love to see more relaxing and spiritual videos! Lots of love
Hey dear how are you doing ???
I agree.
I feel AMAZING after doing this practice
My tears running throughout the whole practice 😭. Thank you all who contributed such a divine workout . Grateful to juliana and Mark and musics and everyone everything 🙏
I have been doing your classes here on youtube for over 2 years now. I just wanted to thank you from the bottom of my heart for changing my life, my mind and my body for the positive! Your classes now also helped me to quit my bad nicotin addiction. So I gifted myself a membership of the boho beautiful official today as an award for quitting my addiction. I am so excited to dive deep in your classes. And thank you so much for helping me through hard times, happy times and life in general. I just really felt the need to say this to you! Sending all my love and gratitude!!💚
You did a great job! 🥰
@@Modernfairy thank you🙏🏼
@@Modernfairy❤
I just love the background mantra ' Om Namah Shivaayah'
This was so beautiful. In our last possition, I got so deep, so focused but still relaxed like never before. I felt what I had never felt before. I just started laughing out of nowhere. I just felt the ultimate happiness. Thank you for this beautiful experience.
This is my new favorite. I was in tears, felt so so liberating, like letting out all that no longer serves me. All the worries, the sadneness and stress. Thank you so much for this practice. This def filled my cup
This series is truly healing. Soul, mind and body. It feels like magic. With all my soul, Thank yall so much. I love yall. To everyone too, I love you. 🙏💙🦋
What a beautiful Flow, music and mantra. I feel at Peace . Thank you, you beautiful soul! 💚
Living in Ukraine, I experienced war myself, I would never wish that upon anybody, so this mantra definitely made me cry a few times. Thank you!
Beautiful! Much gratitude, Juliana! I am grateful I was drawn to this practice this morning. Just what I needed.
What an absolutely incredibly grounding and ease inducing practice. Juliana's calming voice along with Wah's music is truly the perfect combination. This is my go to video every time I feel stressed, anxious or want to be more centered in my body. I highly recommend you save this video as a favorite!
This mantra is now written on my wall. Thank you for shining your light - I hope that with practice, one day I can shine as bright as you!
This practice was exactly what I needed and brought me to tears. I felt so much loving kindness in my heart. Thank you, Juliana and Mark, for sharing and spreading your love, light, and energy. 💛🔥
Дякую велике за чудове відео та прекрасну музику і мантру! )
Thank you Juliana and Mark for this new magic yoga practice! Combination of Mantra and melody definitely fill up our hearts with harmony and light 💖
Love your channel 🌼
Your yin flows are still my absolute favorites 🙏🏼💕 Thank you so much! I love the mantra in the background ✨So relaxing!
Thank you Juliana and Mark for this wonderful class, it was the best and the first one that brought tears. Thank you!
This was a magical class truly! Thank you, Juliana, Mark and the beautiful calming Wah! 👏🏼👏🏼👏🏼
Thank for this session! I have been working on self-love and self-compassion. Just what I needed today! Namaste
I feel a definite lightness after this practice. Thank you so much!
Guys thank you for the free content on CZcams!!! Your yoga flows have always been my safe space, you dont know how much you help us out by keeping things affordable
Namaste Juliana and Mark 🙏❤️ thank you so much for this blessings. Really lovely mantras . Stay blessed always. I'm soo grateful that you are one of my spiritual guides. 🙏
Exactly what I needed today. I have been facing some difficulty the past few weeks, and this was such an amazing emotional release and reset. Beautiful practice. Thank you so much.
Благодарю Вас за невероятную практику йоги🙏
Lokah Samastah Sukino Bhavantu 😌🙏🏽
This bought m me to tears, what a beautiful yoga session, thank you
I am so in love with Juliana’s beautiful voice~ the moment when you sing the mantra , light comes through my mind ~ thanks 🙏🏻 for the magical moment
I love how you include the animals , earth & all life in your mantra. Thank you 🌍
This was the best yoga class. So much I needed to release. Really helped me tap into something I didn't even realize I had strayed from
Felt like crying while feeling like a ball of happiness and energy. Thank you so much for this ❤️❤️❤️
This one had me weeping too! So much to let go of tonight. Thanks to both of you for your consistency and grace in sharing your depth with us.
Thank you for this beautiful practice! Sending you and the world peace, light and love! 🥰🙏🏼❤️
This is truly one of the greatest of all your masterpieces over all the years ,with a fabulous ambiance in so many ways .Thank you so much ❤
Juliana, I could feel yout heart in this class! Thank you ♡
I just completed this!! So so wonderful 💗 thanks for your time and all you do!!
I will definitely do this today ❤️❤️ in my garden in the sun. Thank you Juliana for your work 🌞🌞🌞🌞
Wow, I think this one is one of your best ever❤️🌟
Absolutely lovey practice. Thank you so very much, Mark and Julianna.
What an amazing class! Thank you so much for sharing your energy and your practice with the world! Namaste 🙏 ✨❤️
Really really needed this class today- it’s hard to believe that all will be right in the end, just hard to see that light in the tunnel, especially when someone is hurting you and your family
A video that features my favorite mantra!!! Im in tears 🥰
I've been working through some major emotional alignment and this helped me open to my vision of what I need to do. It was beautifully done, thank you.
I have no words, what an absolutely beautiful practice! Thank you so much 💜
The best video I have ever come across. I love your channel and appreciate what you both are doing to the community and the world. Thank you!
Thank you so much for this beautiful, freeing, and peaceful experience.
this one was so special for me today, thank you thank you. so much love and light to all 💛
So amazing!! Thank you so much for sharing your time, love and light with us all on these videos! Love and blessings to you all.
You are magic! The love and goodwill you have in your heart poured right through the screen into my heart! Thank you so much for such a wonderful practise! Love and light to you always ❤
This was absolutely beautiful. Thank you. Love & blessings to all
Om Namah Shivaya🙏
Thank you for sharing with us your light, this is a wonderful way to start my day. I loved. God bless you and your family. Namaste 🙏🙏🤗
Thank you so much for all love you give us with your class, I love this practice, and I love you
Love that mantra going on background Om namah shivay....I do daily yoga practice with your videos. Love from India ❤❤❤❤
New morning and new discovery for me! Thank you from my heart for the incredible class, music, mantra, calmness. Namaste 🙏 💙💙💙💛💛💛
Thank you for the amazing practice, meditation and mantra! Tears of love and tenderness ran out of my eyes! 🤍🤍🤍💫✨🙏🏼
Cant wait to do this.. I feel I'm gonna like it soooo much. Thank you Juliana, this time, and bi hi to the three of you! Namaste 🙏
The most beautiful practice, it brought me to tears.
I will definitely go back to this regularly as I felt such a nice feeling afterwards.
Thank you❤️
This was absolutely amazing. The connection I feel after this video is magical. Thank you so much you guys. Sending you all so much love, light and gratitude tonight. So much love.
This was my favorite in the Boho Beautiful App when I did the free trial. I’m so happy it’s finally here on CZcams! Thank you for this absolutely beautiful practice and for making it available here 🥰💕
Thank you so much for that class, I have done it soOo many times! It soothes me and reminds me to continue to serve the highest potential.
Your mind, body and spirit brings us a calm in our lives.....
Namaste 🙏
That practice was something much more... so pure energy and so good. Made me feel emotions I thought I forgot how to experience.
A blissful experience! A gently sung mantra in the background was a great addition to the practice.
I have been following you guys for years always love your content. This was amazingly peaceful and restorative for the mind and body. Thank you so much for all that you do. Much love Shyla ❤️
Wonderful, Juilana. Thank you so much, from the deepest part of my heart.
Thank you for sharing this beautiful practice. These teachings are so precious. Namaste.
Thank you! I've been using your videos for a few years now but this in particular felt really nice 💛
Your actions here on this channel contribute in so many ways to the love, joy and wellbeing of us all who turn to your channel and guidance. Thank you.🙏 I'm doing this one so many evenings and already cherish the vibe, the fluidity of the practice, its gentleness and its message.
This was exactly what I needed. I am a new somatic therapist and just moved my young family across the country. I haven't practiced yoga since before we moved and my body has been so tight and sore. This felt so good. Thank you
Words cannot express how grateful I am for this practice. I am still crying ❤️❤️
I love the music here ❤️❤️❤️ and love the practice. I will be coming back often. Peace and love to all of you
This class was phenomenal. I’m just finishing it before lying down for bed. I truly needed a practice like this during this time. My body and soul are so thankful! Namaste 🙏🏽💗
What a beautiful, peaceful yoga practice. Loved this. Thank you Julia
I Love you guys. Your podcast rocks too! thank you for all of the guidance, peace and calm. Namaste x
I thought Boho Beautiful cannot get any better and then this video happened. Thank you for being here for us.
♥️My heart is open and grateful, thank you for bringing this practice to Us all, I felt so abundant and light throughout this prayer♥️
The mantra that you sing at the end of the class is like a lullaby, I didn't want it to end. Please don't stop singing it, make it longer, it's wonderful how you do it.💟
This was wonderful Juliana ❤ My body and mind feel relaxed and better prepared for what the day may bring
Such a blissful flow with very good instructions. Thank you 🙏🏼
Absolutely beautiful!!! Thank you! Namaste. 🙏💓
Have always loved your videos, but this one is special. Really great flow, music and mantras. Keep up your amazing work, you touch so many bodies, souls and hearts 💕
🙏 thank you... that mantra is perfect for today (and every day of course, but especially hits home today)
Thank you Juliana and Mark for this beautiful yoga practice. Really love the asanas and the mantra. Stay healthy and happy. Thank you for bringing so much love and light to my ordinary life. You have given many positive energy to the world. God bless you always. Namaste 🙏
So grateful for this amazing practice! Thank you ❤️🙏❤️
Wowwwwww I cried so much. the mantra was beautiful! I searched for a mantra and now this video is out and it’s Perfect! Thank u so much ❤️
Ze ❤ děkuji. Krásné ❤❤❤❤❤❤❤❤❤
Felt so loved and loving vibration💗💗 Thank you!🥰🌸
I just couldn’t love you both more 😭✨🧘🏼♀️🦋 thank you💛
Thank You beautiful soul
Namah shivay 🙏🏻🙏🏻🙏🏻🙏🏻
It was so much needed. Right before the release I faced some seriously stressful situation inside my family. It helped me get in touch with my feelings and not run away from them. Thank you, namaste.
I love this practice so much. It's what I need right now. It's what the world needs right now. Thank you dear heart 🧡
Great session, the pace, poses, intention and song were just in perfect harmony ! Thanks a lot ! 🙏🙏
what a beautiful class, thank you so much for aal the love and calm....🙏🙏
Wow, thank you so much, dear Juliana and Mark. This was one of the best practices I ever had. I feel so peaceful now 🙏🙏🙏
Thank you kind soul you e really helped me in so many ways. It’s strange to completely trust someone you’ve never met. Thank both of you for all of your help and instruction through what’s been the most difficult time in my life
It’s incredibly powerful and beautiful, I started to tearing down from the beginning of the practice. I m in love with yoga because of you, thank you so much, so so so much.
Благодарю! Вы лучшая! Я полюбила йогу благодаря вам! 💜🤗
This was everything I needed today. Such a beautiful class. Thank you for being as amazing as ever xx