20 Min Full Body Yoga Workout | Toned Core, Body Definition, & Increased Energy 🔥
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- čas přidán 12. 05. 2024
- This 20 minute yoga workout practice to tone and define your full body is part of of our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegi...
This class is a powerful and fiery yoga workout targets your entire body with dynamic movements. It, with a particular focus on your core and lower body.
Instructor - Juliana Spicoluk
Location: - Costa Rica 🇨🇷
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - Jak na to + styl
I’m studying to become a yoga teacher and you are what I aspire to be like. I mean, I have my own style and delivery, but I really appreciate your grace and elegance on the yoga mat. You truly lovely to watch. Thank you for being such an inspiration.
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
She has also inspired me to teach as well, good luck in your journey !
It’s been almost 3 years since i discovered boho beautiful and I have grown so much in my practice, meeting my body where it is while acknowledging everything it is capable of doing - and of course thanking myself for showing up for every practice ❤ bless you and you family fr fr ! With love from Nairobi, Kenya
Oh, wow! I'm sooo tired but saw this class and decided I want to see if I can manage to do it today. I sweated and now feel so calm and ready for bed! Thank you
Hey there! To whoever is reading this, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! ☺💗🤗💛♥
Amazing practice
Thank you for being the best yoga instructor since I was 16 (now 24) 🙏🏽❤
My arms were giving out on the side planks, tried my best but then had to switch to elbows on them
Boho Beautiful is a bit advanced for me, but I like how it challenges me, makes me push myself, while believing in my own strength. Although I need to modify every video, I always enjoy taking part in the practice and feeling accomplished in the end. Thank you.
Your meditation has truly made a difference for me. I feel genuinely better after listening to it. 🙏💗☺
Think you so much for Sharing this Yoga class!. I am currently recovering from burnout, exhaustion and anxiety/Depression. Yoga, Running, Meditation and Workout help me stabilize. Your videos help so much, I love the powerful flows and the beautiful backgrounds lift up my soul. Greetings from Germany ❤
Juliana is the best! Simply amazing ❤ If you don't have the app, you need to get it!!! 🤩😍
Loved this practice! I would have loved a little mobility warm up stretch before (wrists, core, neck, back) especially if you’ve just got out of bed 😅 thank you always
Loved this practice 🤍 thank you for your presence 🙏🏽
Gorgeous blonde haired yoga teacher y'all.
Thank you for this powerful class!
Amazing yoga class! Thank you for your hard work!
Namaste🤗❤️🙏
Namaste 🙏🏽
Dear everyone, I wish you peace inside your soul. 💗🙏🤗
I just saw a video of you doing I really intense 15 minute core exercise and it was from about 8 to 10 years ago, I'm glad to see that these years have gone by and you were still doing something that you absolutely show that you're passionate about.❤
Thank you for this experience on the mat! Namaste❤
You have changed my life.. more power to you ❤
I love your voice! Thank you.. You're meditations are always such a treat!
Thank you thank you! Thank you!❤
The wonderful beautiful inspiration love Boho beautiful yoga Thank you so
Wonderful class!!!
Thank you Juliana ❤❤❤
Queen❤ i am with u here on youtube for 1 year!! So fun.
Great as always, thank you!!!
loved this practice thankyou
Amazing class thank you! Just what ai needed
Thank you so much for all your practices🙌 you are unique! Namaste
Short and pumps up my heart... TQVM!
Thank you ❤
LoVe is the Highest Frequency
Thank you for giving me space to breathe, Juliana!
Perfect way to start the week! Terrific class!
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
Thank you for this wonderful practice and powerful mantra! ❤
Feeling grateful ... Namaste🙏🏻❤️
Thank you so much...
You are ESPECTACULAR!!!!!❤️❤️❤️❤️
This was lovely...Thank you!
I stopped doing yoga and started to go to the gym for about a year now. This is my first video coming back and I’m pretty fit, I thought I would just be able to do it. I only got through half of it.😂
I love your energy so much ❤
Thank you for this absolutely amazing yoga class❤️love and light❤namaste
thank you
Loved this one ❤❤
Thank you nice flow 🙏
Loved this class thank you so much xx
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
Thanks!
Great work!!! Thanks!!!1
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
Love it! ❤
Thank You 🙏
beautiful and healing
Great class
GREAT FLOW, THANK ÝOU!!!!❤❤❤❤❤❤
great workout!
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
Thank you so much 🎉❤ I like Work Day Super 🔥👏🦄
Вітання з України)) сьогоднішню практику зробила з вами) благодарую за те, що ділитеся досвідом ❤
thank you❤❤🎉🎉
Thank you 💕 lots of love and blessings from India
Healthy practice l love so much
Intense, superbe. Merci beaucoup
This looks powerful yet graceful however this is a very advanced level and perhaps this needs to be made clear from the outset …🙏
Really enjoyed this class, thank you. kind regards B
Beautiful video
Sweet! 😍💞💕
Hello again :) Great studio
Namaste 🙏🏻🌷 hermosa..mi maestra por años grandiosa maravillosa experiencia en tu clase❤❤
Give Yourself the Gift of Yoga with our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegiftofyoga-1 ✨
Nice
Video လေးတင်ပေးတာကျေးဇူးပါ🧚♂️🧚♂️🧚♂️🧚♂️🇲🇲
Boho you Are Soho beautiful in All ways. Thank you for all you doing to help heal . Sending you so much Love and blessings. I appreciate you. Btw great session as all your sessions are. 🌷💕🌈❤🦜🙏
you are really pretty!
SO GOOD thank you 🩷💖✨
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Is that suitable for diastasis rect? I would like to try but I have 3 finger gap😢
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THANK YOU,JULIANA❤ #tastywithairin
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Could you repeat the mantra? I didn’t recognize one word 🙏
Это было нелегко )
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My wrists arent strong enough to do this workout lol
❤️💜💛💚💙🙏🧘🏻♀️
When i say the Full package , this is what i mean
So gooooooood🌸
I always enjoy your workout video… But as a yoga instructor myself, I feel like this would have better been labeled for shoulder and arm work over abs
Only because my abs don’t feel affected at all, but I got a really good burn in my arms and shoulder cuff 💕
I HATEEEEEE how much you leave us on our wrists it’s psychotic