20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels
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- čas přidán 23. 08. 2023
- Welcome to your 20 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope that you enjoy practicing in the woods with me ❤
Hi Charlie, u do a amazing job ❤
That was truly amazing. Thank you.
It was wonderful! Thanks for a great start to the day!🤗
Great ❤ thanks for another great class
Thank you so much 🙏@@meganmariemomofthree6393
The fact that you do it in nature makes your videos 10 times better
:D I believe it was done in a room but post production added new environment ex. forest. But I still love this video, its been part of my morning routine.
She actually does record outside, her 30 day challenge videos are amazing! Totally recommend them. Very calming with the sound of nature on the background.
I feel the urge to cry because I just finished this and it was way AMAZING. Haven't done any physical exercise for four years since the pandemic... I think I let go a lot of things with just this one class
let it out! keep showing up for yourself! namaste
same as me x
I didn't expect to but immediately started sobbing in the last childs pose when my shoulders released
The sounds of nature in the background make it 10 times better
Such a wonderful class, and the forest setting is amazing! I love how you incorporate nature into your classes💚🌲
Thank you so much ☺️ I’m doing my best to find locations like this so that I can share the energy of the outdoors with you 😊
I appreciate this too! Feels like we are there with you, very peaceful settings :-) @@CharlieFollows
Really enjoying you classes , Charlie. Beautiful scenery too ❤ thank you
You explained the flow so well that I felt I knew what I was doing
Thank you so much for saying, I am glad you felt my communication was clear.
Really loved this class, you improved my morning 120%
3/27/2024. Wednesday.
Truly enjoying these morning flows you offer. I am grateful. Namaste.
Been really enjoying your practices, especially the measured and intentional quality of your movements. They remind me to also take my time and focus on the quality of each pose and transition. Thank you! 🌻
Hi how r u
Thank you for such kind and considerate feedback, I am so happy you enjoy my classes and that they remind you to take time within each pose 🙏
I like the quiet spaces. Non-stop chatter is not necessary.
Thank you Charlie. The transit from one pose to another is smooth and consistent. I have been doing this since past few days. Loved it.
The progression of poses in her videos are always so smooth it makes you appreciate each pose and feeling competent while doing so. Warm up is important!
Thank you so much for sharing this. I’ve been using yoga videos on youtube irregularly for a while now but am starting to make a habit of doing yoga every day. I haven’t seen any of your videos until now, but this one made me feel so good, strong, and relaxed. The forest background is beautiful too!
What a masterclass!
Thank you for reminding me that my body is my first choice and first voice. Yoga in natural surroundings really surmounts the beauty of my inner self.
Thank you so much for sharing what you took away from this practice. That is a beautiful observation 🙏
I loved it, thank you Charlie!
I haven't done yoga in 4 years and this was just such a wonderful flow to start practice again. Thank you.
Thank you so much, Charlie! I’m definitely going to be coming back to this one again. I feel amazing after this ❤️
Thank you for this energizing practice. Needed this today!❤
FANTASTIC!!!! THANK YOU!!!
I did this flow in my own backyard surrounded by woods, it was lovely! Perfect start to the day, thank you 🥰
Great morning practice. I'm coming back to yoga after a horrid poses injury two years ago. I hope my strength and balance come back, these short classes give me hope.
Thank you!🌼
This felt so good!! Thank you!!
Yoga is a beautiful practice! This video helped my back and hips a lot this weekend. I was pretty stiff and achy from a long week of being on my feet. I did this instead of taking Tylenol, what a difference it made!
Thank you for joining me for this practice, I'm so glad it made a difference and was an alternative to taking Tylenol.
I do weightlifting and cardio everyday but this had me sweating a lot im soo surprised i’m defo going to introduce this into my routine thank you
I'm dying over here lol
same bro i could not balance with my leg and arm lifted up haha
literally same, i was struggling LOL
That was amazing! Thank you very much.
So grateful you posted this. I’m getting back into yoga because I used to love it, and this one is the perfect combination of challenging but doable.
Thanks!
Thank you so much for your support 🙏
Another smooth flowing start to the day. Thank you Charlie! Positive energy back to you.
Thank you so much, have a wonderful day
In one word fantastic approach
i love how you guide and how lovely your voice. this flow feels gentle yet im sweating a lot and feeling refreshed. thank you charlie.
I truly needed this. Thank you. Please do more of these in the woods. It's something magical about you doing this. 😃🥰🥰🥰🥰🥰🥰
Thank you I'm so glad you enjoyed this flow. I'm just waiting for the weather to change in England so that I ca film in the woods again.
Thank you so much💗
Thank you for joining me 🙏
This is my second 20 minute class with you. Both just perfect for releasing tense and improving mood. Thank you so much 🙏🏻🧘🏼♀️❤️
so needed this! lovely background in nature :)
Thank you for joining me for this practice 🙏
I've been out of my practice for over a month now and this was the perfect thing to come back to. First time to the channel but your video was suggested on my homepage. Lots of things shifting back into place physically and mentally. Thank you! Namaste!
Hey I'm so happy this class helped you get back to your practice, thank you to CZcams for suggesting it 🙏 have a lovely day
Wow, new video! Thank you for making my morning more flexible and active♡ Lots of love and calmness!
Thank you so much for practicing with me
Beautiful flow, thank you!
Thoroughly enjoyable x
You safe my life! I follow your trainings and every day feel better. In my age it’s very impotent. I,m 70.❤
Thank you so much for practicing with me! I' so happy my classes are helping you feel better each day
i just did this class and i feel that this would be a wonderful beginner level session for my dad!! (whose 68) we have been doing your classes together for awhile now charlie and he absolutely adores your classes!! he says it’s easy to follow and loves the way you queue the next movement. sending great love from gloucester! ❤
Hello, it's great to hear from you, thank you for leaving a comment. It made me smile to hear about your father enjoying my classes, I'm so happy they are bringing you together to enjoy the practice. Thank you both of you 🙏
Thank you so much Charlie! The way you go through the practice with such kind terms as I'm getting back into yoga made me really comfortable and excited for future sessions. Love E x
Thankyou for this :) I feel loose and nice!
Thanks Charlie! I did this as an evening flow...prior to walking the dog up the mountain. He's been doing the practice with me (whilst telling me it's his time now!) Best wishes from Andorra :)
Awe this is so sweet. Thank you for joining me both of you, take care x
Fantastic way to start the day, thank you I just finished this practice (and before my kids woke up!) Namaste 🌳 🌲 🌞 🍃
Thank you for starting your day with me 😊
Great.
Thank you this good exercises.
Thank you Charlie! I missed that ❤
Loved this! Just what I needed to wake up today. Absolutely beautiful scenery! ❤
Thank you so much for starting your day with this class ☺️
Loved it ! Looking forward to more from you ❤
Thank you so much 🙏
U do massage?
Excellent practice, thank you!
Loved it very much!!! Thank you ❤❤❤❤❤
That was one of the most enjoyable morning flows I have done. Thank you so much for sharing your talent and love for yoga with us fellow at home yogis.
Thank you for such positive feedback, I’m so happy you got so much out of this class 🙏 have a lovely day
Thank you, this is a wonderful way to start the day😀
Thank you so much 😊
Thanks for the great workout!
Thanks for a great routine!
WONDERFUL - I’m on the coast on vacation and this was a glorious start to my morning of peace and calm. Thank you Charlie. Love the forest too❤️
Thank you so much for joining me on your holiday 🙏 have a lovely time
Thank you, Charlie! Beautiful flow. Beautiful setting!
Thank you for practicing with me ☺️
Thank you! It’s amazing and really helpful ❤
Thank you! 🙌🏻
Cant wait to get started on this practice! Malasana can be a tough stretch for my hips but i always settle into the pose and end up feeling super refreshed after experiencing it during a practice! Thanks for another creative and energising flow in a beautiful location 🙌
Thank you so much for practicing with me, I hope it set you up for a great day 😊
Loved this class!! Thank you so much ❤
Thank you so much 😊
I feel this yoga so I comment this yoga is fantastic Chang your body safe plzz do it and feel changes your body😊
Thank you for the nice class :)
So nice to join you in the woods today! I always find your class helps me shake off the stiffness from sleeping so I can face the day ahead... Thank you so much for all your efforts!
Thank you for such a kind comment, I’m so happy my classes are helping you 🙏
Can’t wait to do this ❤️
Thank you so much I hope you enjoy it
That was awesome thank you!!
Glad you liked it! Thanks for joining me 🙏
This was awesome. Thankyou!
Thanks, really enjoy the 20 min sessions. ✌
Thank you for practicing with me ☺️
I loved this💚 the transitions were so well organized ~Very calming, a great cool down🌿🌲🌳 thanks!
Thank you so much! I’m so happy you enjoyed this class 🙏
Loved the practice, subscribed!
Thank you for practicing with me and becoming a new subscriber 🙏
So good! Thank you!
You’re so awesome and you help me a lot 💛
Thank you for such a kind comment 🙏 have a lovely day
The temperatures dropped where I am, fresh rainy air. I feel amazing after completing this practice and up for a walk with a dog to the river. Sending my love to your hairy friend as well. Thank you, Charlie, you look stunning in all your recent videos. The sceneries you're practicing in are mesmerizing and have a calming effect. 🌳🌲👣🌿🍃🌼🐜🐌🪲
Hey It’s so good to hear from you, I hope you are well 😊 thank you for practicing with me, I’m so happy you are enjoying the new locations. I’m doing my best to find as many as I can because I want to take you with me to these beautiful places. Have a lovely day 😊
Thank you beloved that was lovely.
Super loved this!!!❤
Fairy in the forest ❤
Thank you 😊
I just finished this wonderful class and i feeling peace, strength and calm😊❤ thnks lot for making us more strength flexibility and healthy .its peace ❤ .happy Friday 🌸
Thank you so much for practicing with me 🙏 have a lovely day
done for whole week each day and made week better for sure
Thank you so much for this! What a lovely and energetic way to begin the day! Thanks for your light!! ❤
My tomorrow morning routine ❤❤
I hope you enjoy it
Never ever you disappointed your students ❤❤
The background is glorious ✨🏅
Thank you I am really excited with the spot that I found for this class. I hope you enjoy the practice 🙏
@@CharlieFollows Tryin' it tomorrow
I exercised with this yoga class every day for almost a month. The feeling after it is amazing, I’ve never been so strong, cheerful and I fully forget about stiffness and back pain. Thanks a lot for your job 🙏
she is so nice, her voice is soothing, thank you for the session!❤
Essa mulher tem uma leveza incrível 👏👏👏👏👏👏👏👏👏👏👏
New videooo my friend❤❤❤❤
I hope that you enjoy it 🙏
thank you ♥
Super class Charlie thank you. Listening to the trees and birds definitely added to the experience. The flows were just right for a morning practice to wake up the muscles 😊
Fantastic feeling ❤thank you 😊
such a good exercise! thank you
Beautiful morning flow in the woods ! Namaste
Superb class.loved each bit of asanas.thank you
Thank you so much, grateful morning after this class❤
Thank you for joining me, I’m glad you enjoyed it ☺️
Hi~thank so much today
~
I'm here in Korea.
This morning ur yoga helped me a lot~~😅
Great practice thank you!
YA. its very good and useful to me. Thank you.
I feel more flexible after this session and I'm starting the day with good energy. Your voice is calming and the setting in the woods is great, thanks for a wonderful class.
Hello🩵 thank you for this yoga flow in the forest, your voice is very soothing for me.
Truly enjoyed this short but solid sequence. To do yoga on a forest floor has always been a wish of mine, so this class certainly inspired me. ❤ Thanks for leading this morning ☀️ practice Charlie. 🙏🧘♀️ May you have a beautiful start of day too.
The best program I have seen
Thank you for practicing with me, have a lovely day 😊
Finally a yoga practice that a beginner can actually follow! And a cute instructor