10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
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- čas přidán 16. 06. 2024
- Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.
This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga
00:00 Introduction
00:30 Neck Stretches
02:00 Cat/Cow
02:40 Thread the Needle Right Side
03:28 Side Bend
03:47 Low Lunge Right Side
04:14 Easy Twist Right Side
04:34 Downward Dog
05:26 Thread the Needle Left Side
06:07 Side Bend
06:26 Low Lunge Left Side
06:51 Easy Twist Left Side
07:11 Downward Dog
07:30 Ragdoll
08:01 Squat
08:40 Sphinx
09:07 Child's Pose
09:57 Seated Meditation
10:36 Closing - Jak na to + styl
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **czcams.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
Your Video's are amazing Kassandra. It's part of my morning routine now. Thanks for the amazing stuff you do for the community. Cheers!!
Yoga with Kassandra thank you kassandra, i have been doing this every morning, currently on day 3 😁
@@arpitj4085 you are a blessing thanks so much
Yoga with Kassandra Namaste! Im visiting family in Arizona and this routine helped my back wake up and energize me. I’m sweating and feel so good now. My body and mind thank you!!
Where did you learn Yoga from? Did you learn it from an Indian instructor? (who are the purists afterall). Have you been to Rishikesh, Mysore etc to learn the pure/ real forms of Yoga?
Who is still here 5 years later?!?!
This one has always been my go to 🖤✨
Have literally been doing this routine for four years! Started when I was 16 and still come back to it from time to time as a 20 year old. Crazy how time zips right by, and maybe it’s time for us to find some new routines 😅
Same!
@@diondredunigan5282 crazy lol im 16 n started this 3 days ago, hoping to be as consistent as you
Here I am with you!
I stand on my feet all day at work. I love to do her videos around 4AM before I take my shower in the morning. This one is definitely a favorite.
Mad respect to anyone that’s here that wouldn’t usually be here. Yoga is blessed fr💗
absolutely
First time doing yoga xD
Wonderful vibes and great way to motivate those of us who wouldn’t normally be here. Appreciate you!
Thank you Next Thank you beautiful for your kind words :)
Shania Quinn in world of divisiveness and people arguing over everything and anything, people like who you spread words of peace and love, remind us ALL that there is good in the world and things just MAY be ok.
As someone who suffers with depression who's trying to break though, this really helped me look forward to the day
You will be all right My Friend
I am sure you will get over this very soon
Just keep faith in yourself
I was there a year ago. You got it! Dont give up on yourself!
A good natural substance to consume for depression or ptsd is magic mushrooms in micro doses. Now that they are actually conducting studies on it it has been found to be more effective than any drug in the market. Like yoga, it reminds you of your spirituality apart from your physical body while simultaneously giving you a feeling of connectedness with everything in the universe. It can help people see how ridiculous many aspects of ordinary life are that you use to not notice so much. I’ve heard the feeling described as extra normal. If you eat enough to have a trip those positive effects can last months.
I was there sometimes. You are not alone is just a moment in your life. Stay connected if you need help. Best for you
It’s the end of the session AND today’s my wedding! Can’t tell you how stressed I was in the past days and I think that your 10 minute yoga videos are what’s keeping me sane and make me calmer 😊thank you a lot!
I hope you had a wonderful wedding!! 💞
Congratulations!!!!
Congratulations! I'm sure it was lovely 💑🧡
gonna try to do this every morning to get me out of the depressive funk i have been for the past 2 years. wish me luck :)
Yes girl work it!!
All the best girl!
❤️ wish you the best
Good luck! You got this!! 💪🏻😌
I hope you're doing well!
As a teen trying to feel healthy again this helps majorly
Same like the amount of weight I’ve gained in quarantine would shock u
@@gwenasearcy2463 SAME BAHAHA
@@gwenasearcy2463 same. I was smoking weed every day and eating so much, sitting inside and watching CZcams all day. I quit weed a week ago and want to do these stretches before I surf and lose that f**kin weight haha
yes baby I feel so refreshed and hopefully it helps my mental and physical health as well
I feel the same way. Yoga is really helping, it's feels like so little but it changes a lot.
This is my favorite of the 10 minute yoga videos, I constantly return to it. Thank you so much for all the hard work you put into creating these yoga videos.
I feel that same way. I literally have been using this video for a year now. No fluff, no long speech just straight to the poses.
Same here, I use it since 2020❤
Agree!
Same, it's a great little full feeling yoga session, I also return to very often.
same
I discovered your channel a week before lockdown in 2020, when i lived at my grandma's house. An old man had told me he did 30 minutes of yoga everyday or else he became rusty. That man could literally do splits at 60. Anyway, i started doing yoga everyday morning for a year and half, and then, mid 2021, i moved to a smaller appartement and i couldn't get back into a routine. But I knew one day I would eventually pick it up where I left it, because I knew your channel was a treasure box. You are a non-judgemental, calm and soothing practitioner and I even got my sister to start yoga on a daily basis with your channel. We love you. This morning is the first time i picked up my mat and sat down for practice in 2 years. Thank you for still being here. Thank you for everything. ✨🙏 Namaste !
60 isn’t old 😂
Her: * elegant and graceful *
Me: * struggling to breathe *
Matcha AreCold 😂
She had me at "grab my toes"
Haha same! Let’s pretend we look as graceful as her 😘
Matcha AreCold 😭😭😭😭
The struggle is the best part ! Yoga is almost always very hard, the challenge is to stay centered despite feeling like youre about to break at the seams hahah
Aww..so many of us in comments are trying to get our life together. You've got this 🤗 don't give up on yourself 💛
You too bestie 💛☺
I wont 🙃
You too love ❤
You too 💜
🥺❤️🙏🏼
This is my first time getting back into Yoga after so many years and I have to say thank you for this channel!! It's 2024, where have I been! Excited for this new healthy life 🙏🏽 namaste
This is the most “watched” video in my life. I’ve done this routine hundreds of times yet I marvel at how efficient it is at getting to all the areas I need stretching and enjoyable it is. My perfect morning routine. Thank you Kassandra!!
Ooh, you just said it... "how efficient it is at getting to all the areas I need stretching"... is why I so often reach for this video as well.
The hardest part is moving my phone everytime I change pose 😂
HAHAHAHAHA relate
Lool😂😂
HAHAHAHAHAHHAHAHAGA
Literally 😂😂
Me too 🤣🤣
this was my first time doing yoga, not only my body feels lighter now, the sense of accomplishment from actually finishing this 10 minutes session feels great too. maybe I didnt get all the pose right, but I'm gonna keep doing this every morning until I'm ready for more complex poses and longer sessions. anyway, thank you for this. subscribe.
Good Luck :)
You must continue, keep it up
How's it going so far?
Wow, same here
czcams.com/video/tRQGhvTJw48/video.html
Congrats! 🙌🏻
I’ve been doing this almost every morning. Really helped me wake up and soothe my back pain ❤
I'm here again, trying to become healthier, fitter and trying to take care of myself more. Wish me luck and perseverance! Thank you for this gem of a video, just love it!
Quarantine really hitting me, doing yoga as a 19 yo male and it feels so fking good 😤
20 year old male here, feels good and uncofrontable at the same time hahaha
Stick with it, you'll stay in 19 yo male shape for the rest of your life 💪🏽👌🏽🙏🏽
Same 😍
Keep doing it! 👍💪💪💪It feels Amazing to stretch your body, isn't it ! It does wonders for your mental health and your overall wellbeing.
I also started yoga & meditation during quarantine and it's been transformational.🌈 I don't want to stop!😋 Even my flexibility has improved and I am able to do the exercises better & aligned with the breathing better by each time. 😍
I love this 10 minute video. This is my absolute favourite one.
Thank you so much Kassandra. 🙏🙏🙏🙏 Namaste. ❤❤❤
Man, I feel ya, 20 yo male here. Feels a little strange and goood at the same time 😄
Self isolating and finally made the decision to actually DO yoga! Sitting back in that final position I really felt a difference! I'll definitely be making this a regular thing!
Liv Riley Congrats, that’s awesome!! It’s a wonderful practice to start. Self isolation and social distancing is no joke for many of us and I don’t want to undermine people’s struggles and call it a “good thing,” especially with so many people losing jobs, however it gives you the opportunity to try things you might not have had the time for before!
Sameeeee I've been in a negative headspace and this really helped.
WE HAVE THE SAME EXACT NAME i’m an olivia riley too
Olivia Rose MY MIDDLE NAME IS ROSE!!! Small world 😂❤️ my full name is Olivia Rose Riley x
Oh...same dear i'm also doing this really helpfull to overcome stress
Thank you Kassandra for your guide, your patience and calmness and your time❤️I hope you have a wonderful day
This was my first time ever doing this and Ohmygod my body feels so “opened up” like I can’t describe it but I just feel really good and relaxed
this is so much better than doing the dinosaur stretch in bed 😂
That's what is good on yoga practice😃: you can be not in a mood before, but after you always soooo greatful to yourself for overcoming your laziness💪🏃♀🏃♀🏃♀
Ok storytime. These yoga videos changed my life honestly. I discovered them in late march/April 2020 and I was in the middle of a really bad depressive funk. I was a housekeeper in a hospital. The stress of that and trying to keep my family safe due to the environment I worked in was almost too much to bare. These videos were one of the first things that brung me comfort and a sliver of peace. I couldn't be around my mother, video conference calls did nothing. People need people and I have never felt so alone and helpless just like the rest of the world. She is so thorough with the instructions, the workouts are not overwhelming. This started a routine, which eventually led to a whole new way of being and thinking as I began researching mindfulness(meditation). I just wanted to take the time to share my story because Kassandra helped me get through the darkest time of my life and I will be forever grateful. I no longer work in the environment as it was not good for my mental health. I love my new career and things have changed drastically.
I’m so happy for u:)
@@peepsgacha4378 thank you 😊🙏
@@jusbri6868
oh my god!!! im so very happy for you. I’m glad you got better, as i know many people that couldn’t, I’m proud of you :)
Its so inspiring to see people changing their lives for good.. Keep it up your career is bright.. Keep going.. ❤❤
As I was sitting after finishing, I thought it was ok. Then I stood up. I'm no longer embarrassed to say I did this as a 17 yo male. Feels too good to stop due to anyone else's judgements.
Anyone who judges you for doing yoga is an idiot. Enjoy the workout! :)
Thats weak people judging you because you do what they wont because of weakness.
Hope you've kept it up a month later... Nobody has the right to judge you! You're bettering yourself through education, spirituality and exercise. Good for you!!
Don't let other's judgement dictate who you are, you will never go anywhere. Be brave enough to stand out, just as you did here. Good job.
@@waterfallsdontsaymeow2917 I am young but it’s fun to do it.
Just finished the 30day morning yoga challenge so now I’m just going down the playlist of other 10min morning yoga practice. Loving it so far!
I've made a commitment to myself, to follow two videos in the Beginner playlist every day. I'm dividing them to make sure I have time for one in the morning, and another at night. I will also be leaving a comment on each video, after my session, as a way of tracking progress. Thank you so much for this amazing resource, Kassandra. Namaste
me: * choses the shortest one *
her: now theread the needle
me: we'll that escalated quickly
😂😂😂 that's how I get you!!
This made me laugh out loud!
Hahah exactly what was going through my head ❤️😂
Jajaja exactly!!!
jajajaja I thought it was only me!
To whoever is out there reading this, never give up, hope for the best and rise above the rest !
thank you!
I’m crying.
@@cupofv6955 Why?
@@watersounds2591 zu Tränen gerührt
Thank you! I love this routine. Not too easy, not too hard. Perfect for a morning before work. Very similar to what I usually do, but with a such smooth flow and balanced stretches ❤
when she said "lift the gaze" I heard it as "lift the gays" and for a second I felt like Celine Dion
i have been lifted
Same
Addy Wiskus as you should be! *lights a jay*
Farrah Grier yasssss
Lmaoooo I read this at the exact time she said it. I am crying 😂😂😂😂
Anyone else watching this during quarantine lol when she said what kind of day you want to have what you looking forward too errrr dinner 🥴
Peace in heart+healthy mind and body=good dinner
me✋
Yea
looking forward to a socially acceptable time to start drinking. 😬
Lol, me too 😊. And I said I want an active day and finish reading highway code
I've been following this video each morning for the last 2 months, and it makes such a difference in how my body feels during the day! A great stretching of all my most major joints. Wonderful part of my morning routine now!
Kassandra-I found this video in 2019 and still return to it whenever I’m stuck on which 10-minute sequence I want to practice. Thank you.
Today 1-st January and I did my first activity - yoga 🧘♀️. Want to change my life habits and style. Keeping my self in piece and loose that obese weight and get back to study. Thank you ☺️ and for every person who read this comment ☺️ you are deserved the best of you and you can do everything , stay smart and healthy ❤️❤️❤️
You got this!! 🥰
@@TGUOAT lmao i don’t know let’s ask them 😭
Good luck Jhulie, we are with you :)
That's class, keep it up
keep going you got this!
Her: "In a comfortable seated position. Whatever that means to you."
Me: *sitting on couch
"This can’t be acceptable...."
You've clearly lost your way 😂
Thats funny
😂😂😂😂😂 this made me laugh more than it should have 😂
lmfaooooo
Ahhh, that is hilarious 😂
Kassandra I have been using your Yoga videos off and on for years and I am thrilled to share it with family and friends whether they use it or not. It has been monumental for my healing and physical therapy. If you ever read this comment I just wanted to express my deepest gratitude for you having the courage and patience to share your self to the world. You are a blessing. I support Free Yoga as it should be and I also support that you should be paid for doing such a wonderful job. We all still have to eat 🥲. Namaste. 🙏🏾
This has become my go to morning routine. As a busy mum it's easy to fit into my busy morning. It helps me to relax and focus. I just want to thank Kassandra for this amazing content!
I must admit, I’m not a yoga person and I don’t do it often... but this was amazing. I feel so good after completing this and I’m definitely going to get into yoga more now!
Bro how?! I hurt so much after this 😂
@@nevaehjones7357 it probably depends on the person, I used to do gymnastics so I probably had a little advantage 😂
@@rubyscott7570 probably
I've been going through deep depression after my stillbirth. this made me see who I was before this happened to me . This is helping me find myself again. I needed this . thanks !
Krystal martinez i hope you doing better every day❤️❤️
Blessings love
You look after yourself, sending positive vibes to you
I'm so sorry for your loss
❤️ ❤️ ❤️❤️❤️❤️❤️❤️
Hi Kassandra, I just wanted to say thanks me dear, I regularly go through the day with aches n pains n sticky bits, for the last three days I’ve done this routine n I’ve been brand new, feeling subtle and ache free, many many thanks 🙏🏼
Still doing this 5 years later, it’s the best i have ever had even after all these years
One of my ultimate favorite morning yoga sessions!
My too! :)
Me three!
czcams.com/video/Oc8Y39S82xU/video.html
Yes! It really is.
mine too!!
1. I didn't know I could move my legs like that.
2. This gave the energy to actually do my tasks today.
3. I'll come back here every morning, or at least I hope so....
CORONA VIRUS TINGS 😍
@@goosty17 loads of homework cause teachers think you have a lot of free time so every single one of them gives you homework like there's no tomorrow 😍
@@eden-.-3483 OMG IK
@@eden-.-3483 saaame and i'm in college, don't let anybody fool you that college is any different than high school when it comes to that lmao
@@natalijazivkovic8112 well I'm not going to college anymore, BTW I'm not even in high school, only next year (hopefully cause we might have to repeat the year cause of coronavirus)
I love your 10 minute yoga videos. It’s easy to commit to and a great way to start my day. 😊👍🏼
I love doing yoga to this video!!! Its been months since i started doing yoga, and its so nice to see all the parts i wasnt able to do fully in the beginning that i can do now with ease!💗 thank you for this!!!
I’m a 6’5 guy that can barely touch his toes and cannot come close to sitting criss cross style. I workout a lot and doing this video in the morning saves my back. I try my best lol, thank you!
I too am a big, stiff male - I go at my own pace!
@@Khoirul_Anam2 czcams.com/video/dQw4w9WgXcQ/video.html
@@thatcommentaccount69 you bastard
I'm a 5 feet girl and still can't touch my toes. Beat that 😂
@@thatcommentaccount69 no one trusts that link anymore.
i wasn’t convinced on yoga till i watched this and she had us sit in the same position that we started in and i actually could feel a difference. i’m a believer now.
Me too! At first I was stiff and it hurt to sit like we started. By the end it was just fine
as someone with depression and horrible pain in my body in the morning, this helped sm
I have been doing this every morning for the last 2 years and it has changed my life. Every time I do this routine I want to press the thumbs up button as a thank you to Kassandra.
Aw that’s such a good way to put it! I wish I could like it more than once, too.
Hi there, could give away a little more detail about how this has changed your life if you don’t mind? Thanks in advance.
*le upthumbs your commente*
Me too!
@@shaoqinglihu696 No Yoga = Back Painfor me
Neck Stretch : 0:35
Table Top Basic Position : 1:57
Cat Cow : 2:20
Sky Twist : 2:34
Lateral/Side Body Stretch : 3:23
Lunge Stretch : 3:42
Downward Facing Dog : 4:34
Ragdoll Fold : 7:30
Deep Squat : 8:00
Walk To Plank Pose : 8:23
Sphinx Pose : 8:44
Wide-Legged Child Pose : 9:00
Thanks
Thanks! Hope this comment can be pinned to the top.
Ty u deserve sub
como te quieeo
Thank you broski I needed to name a pose for skool👀✨
Whenever I get mid back pain, I do this yoga session. 10 minutes later, my pain is either totally gone or massively reduced. Thank you Kassandra for providing a quick and assessable routine❤
Did she just call us “Yogies”... I luv it
😁😁
I think “Yugies” but I also love it lol
@@claudiacreates554 someone who practises yoga is called a yogi :)
"In Classical Sanskrit, the word yogi (Sanskrit: masc yogī, योगी; fem yoginī) is derived from yogin, which refers to a practitioner of yoga." :))) i love hat those terms are still being used today
So Im not the only one who calls it that yay
This was perfect. 10 minutes is the perfect amount of time for me in the morning and before I go to bed. I’m so glad I found your channel!
Yea
you do yoga before you go to bed ?
Me too.
Thanks to India..😘😘
Myles McNeal yoga before bed gets you sleeping faster, and you sleep faster. But makes you need to yoga on the morning otherwise you’re tighter than a watermelon vs 1000 elastic bands
This video popped up on my feed. This was the first Kassandra yoga video I stumbled on as a total beginner a year and a half ago. I remember I kept falling over when attempting the thread-the-needle and the yogi squat and crying! I’ve been doing Kassandra’s 10-minute videos almost every day since then, and today I was able to do these moves more comfortably - even though I still consider myself a beginner. Yay!
As always this is something I look forward to everyday. It gives me a reason to get up, get me through the day & come the end of the day, it gives me something to look forward to again, & knowing that come the morning again have something to look forward to to keep me focused, for that I thank you @Kassandra 🙏
this is my first time doing yoga, I feel energized
Great! Stay regular with your practice ..🙏
@@sudeendrarao6630
I'm totally amazed.
Every joint and
muscle hurts in my
body, but I surprised myself in
doing this. I feel a
difference already.
Your comment is
very important too.
:))
Keep going!!!
How long does it take to see a difference? I’ve been doing 4 routines a night for almost a week, I feel a lot better but just curious!
@@jessikatkins1173 People don't realize that when you practice yoga regularly, you're not only doing something great for your MIND - and calming anxiety - but really working the muscles, the core, balance, creating strong bones... its an amazing practice. Stay with it, and above all, enjoy! If you feel good in YOUR body and in YOUR mind, you're doing it right! Namaste.
I actually did this at night, after a busy and stressful day, and it made a HUGE difference. It took me from anxious and sad to calm and positive in just 10 minutes. Thanks for your work Kassandra :)
I just did the exact same thing! What a great and quick relaxation and stretch yoga sessions. Loved this.
Hello, I am preparing to begin my yoga training in hopes to heal children who have suffered from abusive environments. I would love and greatly appreciate any support and help I could get in achieving my funding. Thank you and namaste. www.gofundme.com/manage/healing-yoga-training
same here! :)
I just did this too 😂 similar reasons
THE exact same thing happened with me!!
This is one of my first times doing yoga in the morning. I feel great!
I keep coming back to this one - I think it's my favourite 😊 there aren't any poses I find impossible to do, and I feel like my entire body is limber afterwards
The one who is reading this now
is an amazing person💜💜
I wish you happiness,
Prosperity and much Love !! 💝
Have peace !!
Thank you
Same to you..
God bless you
Have peace n enlightment 💝
I wish u happiness and u are wise
You too kind rabbit :)
Thank you. Stay strong! THE force is with you ❤
Thanks, you too!
Wow. You are a natural born instructor . You really know how to explain everything on detail and your voice is very soothing . Thanks for this!! My lower back was killing me now I feel much better
One can’t steal anything like style．you gather, you practice, you share. The beat goes on.
You should see a chiropractor
Glad to hear your back feels better! Go here chrishalljr.com
Claudia mariani she really is. Detailed in the perfect amount.
@· Noï · Do you mean Yoga with Adriene stole the style from Yoga with Kassandra? I hate to tell you, but yoga with adriene started in 2012 and yoga with kassandra started in 2013. You can't steal a style. They both did this around the same time and that's okay. Neither stole from each other all because they have the same general name and are instructors.
I seriously love this routine! It’s been useful at any physical level or life stage; throughout my pregnancies and c-section recoveries. My motivated and fit time and my I’m-just-getting-back-into-it times. Basically, I think this video would be useful to just about anyone! Thanks so much!
I didn't think so much could be packed into 10 mins! I loved all the asanas. Thankyou, Kassandra 🙏
I’ve had multiple anxiety disorders since I was little. I never really got the help for it. I always heard from my therapist that yoga helped with anxiety. Then life got in the way and I never took the time for myself. Since this whole quarantine I decided to take my life back. I started exercising to lose the weight I’ve always hated. I started doing yoga, in hopes it might help me. And it has. Terrifically. I’m really thankful for this video❤️ you’ve helped me get my life back❤️❤️❤️
Yes! My therapist has me doing yoga too!
Pls CLICK on LINK and watch czcams.com/video/rj2GYt2rqAs/video.html
thats great! i hope that you’ll reach your goal my friend, all of your hard work will payoff eventually! ^^
Hy
So glad you're doing better and want to do better for yourself, my story is similar sadly, yoga has helped me through so much especially the hard times. Stay safe love!
I love how positive this comment section is! Been trying to do this everyday and it has honestly helped so much. I’ve been lacking body confidence recently and been trying to work out loads however the yoga just makes me feel at peace with myself.
thank you. i come back to this video often and incorporate the routine into my daily life during times when i am struggling with illness and pain. it has helped me so much to not feel trapped in my body but to reconnect with it and accept and aid the healing process.
hope this doesn't sound too hippy dippy but it really helped me a lot
Thank you Kassandra.. u are right a little bit of yoga can make such a big difference.. this is a must do every morning before going to work… this video is what keeps my lower back pain away …🙏🏼
Me, yelling out to literally nobody:
“HOW’S MY FORM?!”
Brandon Sprenger “SPOT ME BRO!”
Dude funniest shit ive seen today
I bet it was great!! :P
Yoga with Kassandra Can’t thank you enough. Literally having better days
Brandon Sprenger 😂👍
I do this everyday thanks kassandra !!
Me too
Thank you!! So glad you enjoy it :)
Do you still do it everyday?
I have been doing it every day (almost) for the last year
@@Raminder1984 What are the results? I did it for the first time today. I feel much better.
I love this quick morning stretch Cassandra! It's perfect for rushed mornings and awesome for people who work FT and who may not have time to exercise in the morning. Thank you so much.
Just getting back into yoga after finishing my level 3 and having to forfeit this sacred time. Thank you so much kassandra
2020 Resolution: Doing this every day :)
same here!
Same here as well :)
hey ,if anyone else wants to uncover needs to find out about yoga online fitness programmes try Nevolly Yoga Expert Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my partner got great success with it.
Hi, this is your random accountability check in.... How are you doing with this?
I’m doing the same thing but it’s March... oh well no time like the present??
This is where it started for me last November. It’s almost hard to believe I’ve been practicing yoga and meditation, AND following your channel for a whole year now! I’ve learned so much about myself from practicing, and have become a lot stronger physically, mentally, and spiritually. Lately, I’ve been taking everything I’ve learned from you and incorporating it into my OWN practice as well. You truly are an inspiration, Kassandra. Thank you so much for all you’ve done and still do. Namaste. 🙏❤️✨
czcams.com/video/Oc8Y39S82xU/video.html
Omg same! I started with this video. My very first yoga EVER. And now I’m doing her 45 min long minimal cues classes complete with inversions and all! Kassandra is my girl!
@@TITLEWA That’s so awesome! I’m glad you‘ve been able to progress through Kassandra’s sessions and teachings. She’s definitely a go-to source for those looking for ways to let go while also learning new ways to move the body. I’m grateful to have found her on this platform!
@@kierancook97 is y
I have no idea how many times I have done this particular practice but I’m very thankful for it. I travel quite a bit for work and it is my favourite when I’m on the road! Thank you Kassandra
This is my favourite Kassandra yoga video ever, no matter how long I’ve been doing or not doing yoga I can always go back to this one and feel relaxed when I’m done
I know many people won't read this?
But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!
I'm so out of shape, I started and immediately was like "no I can't do this." then I read the comments and they motivated me to continue! Will be doing this routine every morning!
Same!! I stopped like around 4 mins in thinking about how I cant do it (I'm chubby btw) but then i read the comments and i successfully finished it (: fells amazing!!
I use this yoga every morning and it is the best one around for sure. I don't know what I would do without it because it helps me every morning to loosen up after a good night's rest or after a bad night. It totally helps me to loosen up my body in those tight areas.
This is the BEST 10 minute all over routine. Hits all the right spots perfectly. My hip pain is gone as well as my stiffness. I pause the video a lot to hold positions longer so it’s more like a 15 minute routine. Thank you so much for creating this and other videos. I shared this one with my three sisters as well as friends.
Ive been doing this practice and the 10 min morning yoga video nearly everyday for two months now. I have fibromialgia and had a knee surgery some years ago, which really limits what exercise i can do that won't lead to a flare, but these videos have helped with the soreness in my body and helped me build strength, which is amazing. I've slowly started to increase the amount of time I exercise and mixed yoga videos with exercise and it's so great. It's also helping me be productive in the morning
Try drinking bone broth daily to aid with your inflammation.
As some people aren't keen on the taste of bone broth try using it to cook rice with using the absorption method.
Sneaky way to get bone broth into kids 👍
@@Ytnzy250 oooh, that sounds like really good advice, thank you!
Wondering if you know a vegetarian option? I've been a vegetarian for a long time so whenever I eat anything with meat or fish now it gets me pretty sick, ahah. If not, then I guess I'll just have to try get used to it,lol
@@papernaut4273
No alternatives unfortunately, try it & see how you feel.
Could try a collagen (grass fed) supplement. Try both & see which one cures your inflammation best.
You never know how much you need yoga until you do it , thank you so much for enlightening me on how much I needed a stretch 😂😅
I love this morning 10 minute practice and it’s one I keep returning too. Today, with the help of a block, I’ve completed it with a broken wrist. Your pace is fantastic and allows me to think how I can achieve the moves despite my cast. So amazing to know I can still practice while I heal 🙏🏼
I have allmost everyday attended this morgning-pracis for the last 3 years. It is an amazing start of the day❤ thanks
I’m literally doing this at 12 noon while she be like “set your attention for the day” lmao
But really enjoyed the video. Thanks
Julia Tu Nguyen same lol
I'm doing it at 11pm lol I was bored
Literally same
lol this quarantine got my sleep sched soo f'd up. I'm doing this at 8pm smh
I'm doing this at 3:50
This was my first experience with Yoga.
I’ve recently changed paths in life, meditation and exercise, philosophy etc. I’ve always wanted to try this but I’ve been to embarrassed.
Tried it for the first time this morning... absolutely amazing, thank you
DrWhatHappened well check out Alan Watts for the philosophy part if you haven’t yet
Moonbot 7 Alan Watts is one of my top 5 philosophers! He’s the reason I ended up here 😂
DrWhatHappened Nice!
Also my first time was told from a young age.that yoga was evil. But it felt soooo good
Doris Ann Harvey-Ewusi how could it be evil? 😂
I've been trying to get into doing yoga for years now but could never find anything that I stick with. I love how calm you are and I feel like I'm in the same room. I will be doing this every day. Thank you
This quick routine is a godsend for my 15 minute breaks from work. I WFH and feel so tight sitting all day, this routine always brings me back to center :) thank you!
This is my favourite morning routine now :) It's short and effective and I don't have to be fully awake yet because it is all on the floor and I don't have to balance in some standing poses. Thanks a lot!
czcams.com/video/-JYe49JZIlg/video.html 10 MINUTES MODIFIED YOGA STRETCH KITCHEN
My body is woke now fam
garbage pail yeet
I had back ache after this.. where did I go wrong idk
My wrists ache
@@SaggersAlt u first need a flexible wrist.. do wrist circles and flexion to avoid wrist injuries
Great profile pic love it
My chronic illness means I wake up with stiffness and pain. This routine is short enough that I don't feel overwhelmed, and it really helps work out the stiffness. Thank you so much for posting this!
This stretch is amazing! I do when I’m in a crunch and don’t have time for a full workout. This is fast and my body feels great afterwards!
This stretch is so amazing, it makes me feel 10 times better in the mornings, especially when I don't have enough energy to start the day. Thank you for all your videos and all the effort you put to keep publishing them!
Amen!
im proud of us for making an effort to change our way for the better. Love yall
I do this exercise whenever i feel like not exercising for the last 3 years and it does wonders everytime. Makes me feel relaxed and accomplished.❤ Thank you mam.❤
Thank you Kassandra for all of your amazing classes and videos that have supported my body and mind. So thankful for your wonderful services 🙏❤️✨🕊
girl, you’re a MAGICIAN. I never felt so relaxed yet so energized at the same time!
Pls CLICK on LINK and watch czcams.com/video/rj2GYt2rqAs/video.html
I’m flopping on the floor like a spider playing twister
I’m dying 💀💀😂
lmfao
I snorted 🤣
LOL thats funny -- me too LOL
mood
I come back to this video all the time. By far my favorite 10 minute morning stretch. Gets me feeling good and in the right mind set
This feels sooooo good to do in the morning. I’ve only been doing this for a couple of days and i already feel a difference.❤❤
The final namasté and the feeling of lightness I get from finishing this 10 minute yoga is what really has the power to brighten up my day and relax me completely. Also your calming and gentle voice is such a nice addition to this. Thank you so much 🙏🏼🤍
I love that she asks “what kind of day do you want to have? What are you looking forward to today?”
That question constantly trips me up 😂