10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi

教育及職業博覽 bit.ly/3XJiNRN 將會於2月2日到2月5日(星期四至日)係灣仔會展舉行，各位朋友可以免費入場去睇下:
【展覽資料】 香港貿發局教育及職業博覽 2023 bit.ly/3XJiNRN
日期：2023年2月2日 至2023年2月5日 - 實體展
時間：2月2日-2月4日（上午10時至下午7時）
2月5日（上午10時至下午6時）
地點：香港會議展覽中心 (港灣道入口)
＊＊＊＊＊＊＊＊＊＊免費入場＊＊＊＊＊＊＊＊＊＊＊＊
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WORK CONTACT: [e-mail]

[@EmiWong]

Get my Wellness Habit Tracker for FREE: go.emiwong.life/tracker
to help build healthy habits towards living your best life!

[@Kitchenanshika]

I love you 😘

[@urwaafzaal4267]

❤ I did this now, and my body feels so good 👍

[@niilori9691]

😊

[@doubtingthomas9612]

Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world. 😊❤

[@laelyrina8833]

Totally agree ♥️

[@Jahabahahha]

You can thank her buy sending her a youtube thanks! It's like a tip with a little note you can send too

[@nandinishukla3091]

Yes, that is true

[@maryjeanvallejos5983]

Very true and mostly very easy to follow.

[@nguyenthithanhhuyen123]

​@@maryjeanvallejos5983dạ dr

[@Butterf1y-effect]

So guys again my mind at 3am decided to be productive 💀.

[@palakdewangan.]

😂

[@varshajain360]

😂😂😂😂

[@mini-iz1tt]

It's me rn

[@None_ofurbuisness.78]

😢😢

[@Elifsahil]

Have you done it or not??

[@avanixdd]

Emi ! Im very happy after doing this stretch.. I feel so peaceful. To all of you.. Don't workout to loose weight, workout to feel happy, energetic. You are beautiful the way you are. And a big thanks to Emi who changed my life cause after doing your workouts.. I just feel the best of mine ❤️✨️

[@user-jy4yt1jg7m]

كلامكي جدا جميل ولطيف 😊❤🌹

[@nguyenhoanglinhk16_hcm79]

totally agreed with u🥰

[@0Gabriellaa]

Some people need to lose weight tho, if you are overweight or obese, it can cause serious health problems and can cause early age death

[@fizakhan4483]

​@@0Gabriellaato doing this workout can help in loose weight?? Pls reply dear

[@dakshikundu7578]

I swear emi is a mind reader..I was just looking for a full body stretch video and this popped up.

[@spaceflood4521]

EXACTLY THE SAME

[@moonwasfound_]

Sameee

[@inshakidwai3751]

Not EMI is mind reader phone me aisa Hota hi hai ki Jo sochi ya bolo vo aajata hai yes Kuchipudi Google se related hai I think Google voice

[@zannatemaha7788]

i needed this stretch cuz my finals are coming and i am on that table chair studying for like 24/7 and my whole body hurts and it's so stiff! doing this really really helps with stiffness guys! Good 10 min easy quick stretch!

[@moonwasfound_]

I hope you're result is excellent

[@saidasofizade5340]

there is no way you're failing your exams now

[@alexahuerta8606]

This is literally why I’m doing them too lol I can feel myself getting progressively more stiff as the semester goes on 🥴

[@faguniverma2099]

This full body stretch has become a daily habit to me. If i don't do this my day feels incomplete. Thank you emi ❤

[@neeluphursheikh1332]

Just done with ur full cardio workout
And now this video wow this is exactly what I was looking for. Thanks Emi 💕

[@Its_me80]

Her "let go" really helps me in letting go 😊

[@ikyvw]

this video was so relaxing. I've been dealing from my exams lately and my body's been so stiff but after this I felt so refreshed, thank you so much emii

[@silasylv]

Emi has some of my favorite stretch routines, this one especially, it has all my favorite stretches, the timing is just right, it’s relaxing af, i love it what can i say

[@yoonsena77]

I cant stress enough how much this helped me while studying long hours in computer for graduation school

[@truongthiminhngoc8755]

Thanks Emi, i really enjoy this stretching version than the old 10 min one and it's more comfortable to do!

[@user-fi6xi1jy7e]

such a good instruction. thankyouuu

[@piccolashortcake9445]

I really enjoyed it.. and those workout buddies are the best.. how patient and cooperative they are ❤

[@misschristianmae]

Really need this body stretching after a tiring week from work. Thank You Emi!

[@aj__love5919]

♥️ Em’s workouts and chillaxing ones too are the best!!!!! I will for sure be doing this. I feel so relaxed after doing these

[@kendrafinley2442]

This is the best daily stretch videos i have followed along with and felt my body cool down. I do it after my pilates and it feels so relaxing.

[@dianadubitskaya8991]

This full body stretch has become a daily habit to me! Don’t give up, greatness takes time and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope

[@user.not.found_.]

Thankyou thankyou thankyou so much for the DOWNLOAD options......we really appreciate it ❤

[@Arunadhreeshamagesh]

I am surprised that I do workouts for 10 mins omg
thanks alot emi loves from INDIA

[@harikadasyam1729]

EMI thank you for doing yoga 🧘‍♀️ 🧘‍♂️

[@aanne1]

this video is amazing. after exams and finals, my back has been so stiff and this helped me so much. thank you emi!

[@nyaemi]

I love your workouts Emi! This is exactly what I needed to stretch after them!!

[@katydonna6015]

Amazing! I had so much stress and tension in my body, mostly heavy in my head and this just totally cleansed me 🙏 thank you

[@maidebak5217]

Thanks

[@sayori4878]

thank you for your video!

[@manishatompe8400]

I started your 30 minutes workout since yesterday and i was having body pain today i saw your this video and guess what after doing this streching i m feeling much better..u truly my lifesaver❤

[@yogaontheroad-beginneryogis]

Great way to reset and get your body moving. Thank you!

[@ibtisam8342]

So organized, so effective, sooo grateful ❤

[@BoughieBough]

Awesome! The rythm, the music, the poses, perfect! Love you Em❤️❤️❤️

[@douaa4fun]

I feel relaxed! Thanks 💜

[@tmmsplace]

Using your very early 20-min full body stretch video almost daily. This is a nice evolution 🧬 from that with some stretches I can incorporate or just follow you for 10-min when time is limited. Thanks!

[@Ollithefishy]

Just got done with a cardio exercise and this really helped relax my body release any stress and tense muscles

[@JenniferAda01]

I love your workouts Emi! I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.

[@AC-hf1zg]

I have been trying 10 min stretches from different accounts, yours have been by far the best for me.

[@raoufettounsi6792]

Thank you so much 🙏

[@ayxda]

I AM OBSESSED WITH THIS ROUTINE!! have been doing this for the past week and its wonderful! thankkk u so much

[@Valentino016]

Emi your workouts feel amazing and your stretches

[@wajihagul4578]

No matter how much videos of workout I see but I have to come to emis channel her workouts make me feel freshed .❤

[@Ari-xn8ir]

Thank you for the good morning ❤

[@Tatiana-zi7by]

Dearest Emi, your stretch videos are the very best. Bless you!

[@alterjas3459]

this is by far one of the best stretch video i loved it

[@amyanonymous3698]

Thank you very much for sharing your full body stretch routine ❤️❤️❤️!!!!!!

[@shwetapolepally3833]

Emi, all your exercises just help everyone

[@lynchenzo1037]

Your videos makes me feel so productive!

[@user-rt2ro8ve7z]

Thank you so much❤

[@GooseGarden]

i was gonna go to bed then i watched this and her voice is so soothing it’s makes me feel so much better❤❤❤

[@chiaramedina7068]

I absolutely loved this stretching video!!!!❤️

[@angelas888]

Did this after my morning walk and I feel good😊thank u Emi💙

[@keerthipavuluri2732]

I feel heaven in my body after doing these stretches after one of your workouts❤️ this is perfect. So relaxing, soothing, calming and all the heaven❤️

[@nanven]

i think i found my new fav cooldown for now! thank you, emi!

[@monishaparvin7521]

Day 1 ☑️

[@roshaanghiasi952]

I absolutely loved it thank you Emi😍❤️

[@vicky-tc4db]

Love this! I just found your channel and I already love it!

[@vareesha7010]

This was amazing it was my day 1 and i loved it haven't exercised in a while and I'm just 19, i feel really tired all the time but after this i feel active as ever❤

[@beautysk975]

Thank you Emi for helping me

[@MemesKing-kc2lj]

Thank you so much💕✨

[@strayclown1880]

wow.. this felt good! thanks didn't notice how quickly ten minutes passed by

[@overthehorizon4346]

I'm doing daily workout with your videos thanku so much 💜

[@mutiarazulema9880]

I always come back to this vidio just for cool and streching🥺💕 ur vidio is everything i need, such a comfort in every movement THANK YOU EMIIIII

[@animalqueen7255]

I l9ve your videos so much emi! They always help me improve myself and make me feel my best! Thank you

[@nana_khk]

Hi Emi thanks for sharing this whole video workouts. I love it.. 😍

[@xenfitchannel]

amazing stretching, thanks! 🤩🤩🤩

[@naginbhaivaghela6597]

Thanks for a wonderful excercise Thanks.

[@emberbrown6332]

I love the music in this video

[@misbahasghar7272]

This is the best stretching video after workouts thanks emi ❤

[@fityouvn]

Thank you sooo much for this

[@melissacaringal2848]

My all time favorite full body stretch 😍😍😍 Thank you Emi😘😘😘

[@_17Marshal]

the best video eveeeeer! works like magic

[@mariamsaeed5012]

Perfect 👌 thank you ❤

[@ELVINEOHLALA]

Wonderful session ❤❤❤ love everything - you are the best !

[@Mesmerizy]

This is easy and relaxing❤️

[@IlabiFatna-nj7ep]

Thanks. Now i feel good with energies.

[@rahimajahan5192]

This is really helpful video. Loved it😍

[@Addie.1095]

I never really comment on any sort of fitness related content I came across this video and it really made me feel so nice and so refreshed
And I want to continue with it
Thank you emi !!

[@Kookiefanai]

Love you and your dogs❤❤

[@abbierosenbaum9269]

Thank you Emi. I love this video. Its easy to follow, relaxing and makes me feel great. I love to starr the day with you or end a workout

[@rayanali1647]

This is just so relaxing after heavy intense workout ❤

[@abeehazehra2428]

i have been doing these exercises for the past 5 days after workout and it relaxes my whole body soo much like its very soothing i dont even feel like moving after this

[@babitagupta5651]

Love your exercise

[@dipanwitasarkar3104]

I need this strech after doing my workout daily... And it's like my workout is incomplete without doing this peaceful❤🎉

[@parna138]

Love these stretches Emi. Yhey are very effective , especially after one of your abs and legs workouts that I follow religiously. Thanos for sharing them

[@asya_rrrr]

The best stretching I've ever seen. Thank u❤

[@kavitaanchan374]

Wow ❤aftr workout it was soooo releasing .Just This 10 min cool down ,my lower back pain completely gone 🙏🏻🙏🏻

[@jlifeandthoughts]

THE BEST COOL DOWN!

[@cocotash2000]

Emi. I appreciate u giving out many freebies. It really helps. God bless.❤

[@lavanyasingh4210]

this is the perfect stretch for cool down especially because it is so easy to do and im lazy too ;)))
thanks emi

[@Joe-the-girl]

As someone who hardly moves, this was so easy to follow, the music was calming and it felt amazing. Thank you sm

[@FatimaKhan-hi1cn]

Thank you so much ❤❤❤

[@photography3038]

Thanks !!!!!!

[@chriseldaakomah1353]

U inspire me so much thankyouuu ❤❤❤

[@Lamborghini-ig6jk]

Thank you so much emi for this excellent stretching video😙💖

[@dancefitnesswithMelody]

The stretch is good. Some stretches was challenging, but I enjoyed it

[@eshayashika19]

Emi you are the best and please add more cardio workouts

[@aadhyakautilya1241]

Love your videos ...the best stretches ever done 👍👍👍

[@jabezcabahugawa1360]

Thank you so much

[@han.1477]

Thanks!! I will do it every time I woke up

[@alinevitoria2117]

this was so good omg, thank you so much emi❤️

[@kathytran3237]

this continues to be the best stretch ever ❤