FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
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- čas přidán 4. 06. 2024
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
Remember, exercise is only half the battle - to truly transform and reach your fitness goals, you need the right nutrition! Get your personalized meal plan here that I design just for you: go.emiwong.life/meals
1:47 2:06 2:14 2:22
,
is this exercise suitable for a pregnant woman?
Nnnn
@@dilinichandrakumara2637I would assume, be safe!
Today, May 19, 2024, I will start this training. Remind me by liking my comment.
1 day done(I feel good,it's easy)
2 day done ( I heard his shoulder snap,is that good?)
I will not stop until I can wear a tight shirt in public
KEE P GOING
@@NemamKomentar-qr2gqreminder
@@NemamKomentar-qr2gqkeep going
i didnt do for 5 days( to be honest I didnt eat,didnt want to do anything)now I continue. Everything from the beginning day ONE DONE.
Today is June 2 and I'll do this everyday so please remind me by liking I hope my posture will improve
I've been doing this workout for the past 5 days already and I can already see a huge difference!! My posture is indeed better and my back is slimmer already I will keep doing this consistently until week 2 and I'll post a second update!!
Update:
so it's been a little over 2 weeks that I've been doing this now and I'm fr not joking when I say my back slimmed down a lot. this workout worked great for me and I would recommend trying it.
YESSS my back rolls are getting slimmer
Do u do any diet or just workout
Did u do it every day
Did u do this every day
It's my third day today
My posture was literally sh*t to begin with and I spend a lot of time of my day sitting or lying with rounded shoulders… I‘m making progress with my posture thanks to this workout! Trying to be consistent with this… you can do it! I hope that if you see that it can be done consistently and results show, you stay tuned working out. :)
Day 1 ✅ - Done.
Day 2 ✅ - thanks for reminding me! 😊 My back feels straighter and relaxed after todays workout.
Day 3 ✅ - Doing the workout was fun today. I don‘t see a difference yet, tho.
Day 4 ✅ - I had such a big tension in my back today and doing this workout it was constantly cracking. :D It feels so much better now. Still slouching, will see if my posture is slightly better tomorrow…
Day 5 ✅ - Done. Feel like I‘m building a few muscles in the back.
Day 6 ✅ - Done. I have a harder time slouching now, think I have more strength in my upper back muscles now. Not much more, but it has slightly improved already.
Day 7 ✅ - Done.
Day 8 ✅ - Done. I had a very stressy day today and the workout was a relief. Keeping my back straight feels easier now.
Day 9 ✅ - Done. I was sooo exhausted but somehow managed to do it anyways. You can do it! 💪
Day 10 ✅ - Done!
Day 11 ✅ - Done. Stay hydrated also!
Day 12 ✅ - Done :)
Day 13 ✅ - My shoulder region looks so much better now and my back is straighter and I have less back pain.
Day 14 ✅ - Done early in the morning before breakfast.
Day 15 ✅ - Done. Felt a bit sore today.
Day 16 ✅ - Done.
Day 17 ✅ - Completed the workout.
Day 18 ✅ - Done.
Day 19 ✅ - Had a headache but got this done somehow anyway. You can do it! 💪
Day 20 ✅ - Done
Day 21 ✅ - 21 days consistency can form a habit. And it totally feels like one already. My shoulders are not rounded anymore, too!
Day 22 ✅ In relation to before I started this… My posture looks way more ‚elegant‘ now as I am sitting and walking with straight(er) back and not hanging rounded shoulders.
Day 23 ✅ - Done.
Day 24 ✅ - Done. If I can do it, you can do it!
Day 25 ✅ - Dooone. Give it a try, it really helps!
Day 26 ✅ - After a long day this feels like heaven for my spine, idk. During the day I can hold good posture well, but it‘s definitely still a challenge. So it‘s best if you stay consistent with working out.
Day 27 ✅ - Done. Stay hydrated!
Day 28 ✅
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Day 49 ✅ Today I am free of back pain, I walk with a straight back now and if I‘m wearing a bag it‘s no longer sliding from my shoulders! What a relief haha I absolutely hated that. Now I can walk my groceries home in peace and feel good. 💕✨
Day 50 ✅
Day 51 ✅ In the beginning I had difficulties reaching my fingers together when doing exercise 12 on one side. Now I can reach the second finger joint on both sides. Think my back/arm mobility increased a lot!
Day 52 ✅
Day 53 ✅
Day 54 ✅ I can‘t imagine my life without this workout anymore. I used to have back pain for years and it‘s all gone. I feel like a new human - I feel free to do whatever I want. That sounds a bit overtop, but I am sooo glad I gave this a try actually. It changed my life haha
Day 55 ✅
Day 56 ✅ Bit of a weird story, but I was at a hair salon today and in the past they had to correct my posture every. time.
This time it was the first time I heard no complains. :D
I blame it on the back posture workout. Like, give it a try maybe! ✨
Day 57 ✅ Done.
Day 58 ✅ After a long day this is the thing to revitalize my back and fight pain from sitting.
Day 59 ✅
Day 60 ✅
Day 61 ✅
Day 62 ✅
Day 63 ✅ Currently I struggle a lot to find time and motivation to do this workout everyday, but with a strong mindset I still fit it into my day somehow.
You can do it!
Day 64 ✅
Day 65 ✅
Day 65 ✅ I did a lot of other workouts today, too. But this one is a stable for me and it always a stress relief too if I do the back workout before bed.
If you can get this to be a routine I am confident that it can help you find better sleep, too. I have less neck pain when I wake up in the morning when I did this the night before. 🌌
Day 66 ✅
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Day 70 ✅
Day 71 ✅
Day 72 ✅ You can do it, too! Just start and try it for a few days!
Day 73 ✅ Honestly, I was soooo tired and exhausted, but I powered through it today, too.
Discipline is everything.
Please note that you also need rest from time to time.
Just for me this workout doesn‘t hurt if I do it anyway, so it‘s my choice. But just do what feels right for you! 🖤
Day 74 ✅
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Day 79 ✅ Done!
Day 80 ✅ In 80 days around the… range of motion.
Day 81 ✅
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Day 84 ✅ Done!
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Day 93 ✅ Tip: Keep your abs engaged while doing this workout, too. It helped me with posture. :)
Day 94 ✅
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Day 97 ✅ My boyfriend told me how amazed he is by how sleek and toned my back looks now and how it improved a lot! :) He „got my back“ I guess… The workout totally works (at least for me) and if you are consistent you can get good results, too, I think. You can do it! 🎉
Day 98 ✅
Day 99 ✅
Day 100 ✅ Finally 💯 days! If you wanna find your „best me“ nobody can stop you! 💕
Don‘t let anyone stop you. :) It‘s you against you.
Day 101 ✅ Shall I continue to post?
Day 102 ✅
Day 103 ✅
Day 104 ✅
Day 105 ✅ Straight back! Best it was ever before. I feel my muscles support me when I stand and I am upright with open, straight shoulders all the time now. Sometimes after sitting a long time in the train e.g. I feel that my muscles are stiff, but if I do the workout in the evening after I feel great again. Also my back is toned now - no sight of bra bulge or such.
Day 106 ✅
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Day 110 ✅ Still going strong! You can do it!
Day 111 ✅
Day 112 ✅
Day 113 ✅ Stay hydrated and get enough sleep 💕
Continue day 2 😁✌️
@@SoJo-mb9sy Ah, you are right, thank you!
Just needed one reminder somehow and now it already feels like a habit.
Wow the consistency is amazing love to see this! 🖤
@@gaivnmi5480Thank you so much! 🥹💜 Hope you give it a try, too? It helped me a lot.
I'm telling yall, this girl literally saved me. Like I lost around 25-30 pounds just during summer break. I feel much happier now. I'm trying to lose more again, but just doing her workouts maybe 2-3 times a day with music on a clear head just gets the work done. I'm still only a teenager so that might be why I lost it kinder faster but I believe In all of you and hope you reach whatever goals your trying to reach.
Which exercises did you do?
Please what exercises did you do 🙏
@@Rena-rk8gn 10 min standing abs, and 10 mins arm workouts
@@gabbyh3853 10 min standing abs and 10 min arm exercises
@@gabbyh3853 also just eat a lot of oats (oatmeal mostly)
whose still here in 2024 :D
me
Me
Me🎉
Me
Me❤
Day 4 of doing this workout. I have round shoulders and awful back posture. I also spend a lot of time laying in bed due to depression. and after this workout I feel instant relief. Such a life saver. I’ll update this.❤
❤❤
I’m on day 2 and I can agree instant relief
Updates ?
im glad you are working out and taking that extra step regardless how you are feeling !!
Awesome, I would love an update, Day 1 for me
Doing this starting today like this comment to remind me
Moi aussi je commence aujourd’hui vas-y on verra après une semaine le résultat c’est un défis entre moi et toi 😅😅😅
ohhh sure.i hope we can do this haha how old are you btw?@@user-yw8lz1lf2h
I'm not overweight or underweight but I've been doing your workouts to be healthy and strong 💪🏻
It's been 6 months. And I feel good about myself.
Hi I want to ask,do you see better results in your posture improvement?
@@katarinajovcevska3359yes
Seriously 25-30 pounds?? Means 15kg approx ???
Good morning. I have bra bulges even though I'm thin. Is this exercise good for removing bra bulges?? Thank you for answering me.
Does this help to lose a bit of arm fat too?
We're soo getting snatched this year. I'm ready to feel the burn and lose the fat. Who's with meeee?🥳🥳🤩
Did you get any results? Did it snatch your back?
I've been doing these for three months, 3 to 4 times a week. My upper back has completely transformed. Used to look like I literally was a hunchback, but now it has flattened and I look so much better in regards to posture and the drape of the shirts I wear.
Also, I am 49, and these exercises have done wonders to increase the range of motion in my shoulders. My right shoulder used to click horribly, but after the third time doing these it stopped completely.
This, along with the slim leg workout, are now my base exercises as stand-alones or combined with some of emi's harder workouts just to keep the burn going.
I have a hunch back.. will it be reduced?
@@rismajoseph281 Yep. Do this at least four times a week for the next month. You will see results.
@@nekk-ra7080 i wouldn't say i have a hunchback, but i have back fat that makes it look like a hunchback. will my back flatten if i do this for a month?
@@skeaatwymss Surprisingly yes. Always amazed by the quick results of Emi's routines. Makes it easier to keep doing them.
@@nekk-ra7080 ohh thank you!
I'm almost 1 week! I can already feel and see my improvements! You're indeed a savior emi!
I just wanted to come here and say that this really works. I used 5lb hand weights every time I did this workout and got my back slimmed in two weeks just in time for a beach trip. Stay strong guys!!💗
How many times you do this in a week?
@@s.s9826 6-7 times !
@@clarissacortez250did it make your posture better? Did it make it more straight
My back is quite wide with a little fat but I would like to know if this exercise makes it possible to make a " fine" effect of the back?? Thank you for your answer!
does it slim arms too?
Hey Emi! No matter how much I thank you, not enough!
Before I met you, I had scoliosis. doctor said if i don't get better i have to have surgery. I was getting worse every day, I couldn't get better and I was in constant pain.Then a my friend recommended you. I did your many sports on a regular basis. My pain was gone and these sports felt so good. It was amazing!
After about a month, the people around me noticed the changes in my body. I continue to do sports regularly every day and yeah my posture improved, I was on the way to recovery . You should be proud of yourself for healing a girl. I am really grateful to you. I hope you read my comment and be happy. I love you Emi
Bravo!!! I am really happy to hear that someone have very good results for the health I have back pains 'cause I am writer,lyricist and composer and more than 6 hours I sit before my lap top to work My posture is not so good lately and I have kyphosis of my work,I hope this will help me too.I didn't know which exercise to do but I hope this will be enough for me to improve my posture Some advice?
@@katarinajovcevska3359 You are very kind! Sorry for the late reply, I have a very busy life.
I didn't get better by doing this sport just . I did other Emi Wong's sports as well. Unfortunately, exercising once a day is not enough. But if you regularly do two sports a day, you will better. By the way, me too I want to be a writer in the future. I wish you success in your business life. I hope you get better ^^
@@katarinajovcevska3359 I will leave the link of the sports I do. 👇🏻👇🏻👇🏻👇🏻
czcams.com/video/djWz9xQmiWw/video.html
czcams.com/video/eLfIsFl1Cac/video.html
czcams.com/video/Fd20M6KmMGk/video.html
czcams.com/video/jXm0y-csiuE/video.html
cool! I just did this for the 1st time, i have scoliosis which i was born with and my bones in spine are wrong-shaped, i hope it will help me a bit
@@vlogsss_with_alice I hope you get better soon and sports will be good for you. But you should not forget that this sport alone will not be enough and this process will require patience. Good luck now !
Belive me or not this excersice is actuall saviour.. Guys litterly i was suffering frm back pain and shoulder pain since 2 years and this excersice is kinda painkiller. It relax my body and make it painless.... This excersice dont only give good posture and slimer back but also slim arms and reduction and pulups of boobs..please try fr sure..
Thank you nd um my collar bone isn't visible does it need to be😭
Reduce breast?
I've been doing this exercise for about 3 days and I've already noticed a difference!! Thank you girl, I'm focusing on these exercises because next year I want to start dancing, so I want to have better posture.
Why wait till next year to start dancing? You can dance right noooow 💕 You don‘t need good posture to start first, have fun! 💃🏻
been doing this workout for a month now and my back got slimmer, plus with the help of my other workouts. tysm for this workout, it really helped me a lot 🥺
Can guy do this?
I don’t see why not but there may be other workouts like this specifically for guys
@@sanakiyowo7620 ofc, reminder for u you to do it lol
Does this help to lose a bit of arm fat too?
I did this during half term for like a week and omg the results are so good THIS IS SO WORTH IT GUYS!!
This is fairly easy to follow, my arms are SO sore from another workout and this is the perfect light training to still do something & work out a bit :D
Day 1: ✅
Day 2: ✅
Day 3: ✅
you did it only one time a day right?🤔
@@nortty.7189 3
i love this routine!! i've been doing these exercises for like... a month already (at least three times a week) and i definitely see changes in my posture, my neck hump is been disappearing and it looks longer. also my back pain is gone and i can notice a more healthy posture of my column.
thanks for this routine, emi!!!
Did you diet during that time?
this is the LONGEST 10 mins of my life
*crying*
Emi is literally my lifesaver, I had to see this video sooner! Girl, you literally changed my life. Thank you so much for those workouts!
Day 1. ✅ (27.04)
Day 2. ✅
Day 3. ✅
Day 4. ❌️
Day 5. ✅
Day 6. ✅
Day 7. ✅
Day 8. ❌️
Day 9. ✅
Day 10. ✅
Okay, I was lazy. But I must to start over! So, I resume my training
Please continue to update! Will you update on changes you’ve seen as of late? It gives others inspiration! Thank you!💛🙏
It seems like I have to start over
@@alisonl5127 thank you for reminding me about training!
I will be doing this workout starting today, please like my comment so i will remember to come n give u guys update
UPDATE!!
@@UnspeakableWunders hi well it has been 2 days now,I see no difference as yet I will update as I go along
It's like 1 month, update?
Updatee!!
Wow it is SO satisfying actually watching your back muscles in action while working out. Will def try while recording myself for 10 mins .. that’ll be so motivating 💪💪
Hi Emi love your workouts me and my sister doing your full body cardio since last month and we can already see difference. Please share sitting weight lose workout for seniors who have sciatic pain.❤Lots of love from Pakistan.
Ive been doing this exercise for 4 days now and this is day 5, I feel like my posture is getting better, I feel like my shoulders are reducing but yet to see the visible results. Will keep you updated.
Updates ?
Hey,any update?
the best mindset to have
Thanks to Emi for the workouts, now I will do them every morning❤
Thank you for these exercises, I really hate getting on the floor for working out, these are perfect.
love this for helping strengthen/ loosen up my stiff back that i have now due to sitting at a desk for my job
I've been looking for an exercise like this to fix my posture, I'll be checking in daily:
Day 1: ✅It felt a bit sore but after the exercise my back felt so relaxed
Day 2: ❌ i have summative due this week 😭
Day 3: ❌ i have summative due this week 😭
Day 4: ❌ i have summative due this week 😭
Day 5: ❌ i have summative due this week 😭
Day 6: ✅i was sweating a little bit but i think it fixed my posture just a bit :), looking forward to a more obvious result :)
Day 7: ✅i was sweating and my arms were super sore, but it definitely did help even if it's just a slight change.
Anyone looking for motivation:- yes it works 💜🙇🏻♀️
.
I’ve been doing this since 3 weeks now not consistently but got my results in 4 days my posture as improved a lot
.
Thanks for vdo ✨
Hope this motivates n ignite a spark in all of uh
does your lower back hurt after the workout?
Emi thankless for this back exercise I have scoliosis and this made my back feel amazing after doing it!
I am also having scoliosis since birth. It's making my life terrible. After trying everything I had to tk shots of botox in upper back muscles to loosen them of spasm. Still not much comfortable.
Go to a sccoliosis physiotherapist that uses Scroth exercises, you'll be amazed of the results
Hi Emi!☺
Please make an upgrade version of your "10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA" exercise. I love that exercise as it's very effective and the results are visible.
do you do it weekily or daily or anything like that?
Can u share link?
@@ayishatubssam5769 czcams.com/video/jXm0y-csiuE/video.htmlsi=bGHo6t4QyoEN7Lf-
czcams.com/video/jXm0y-csiuE/video.htmlsi=q5cjWm8th05_qbHn
@@ayishatubssam5769 czcams.com/video/jXm0y-csiuE/video.htmlsi=5xcmvX_vNVCxiBOK
Been doing this for almost 2 months. Things I’ve noticed is a change in my posture, back rolls are thinner, and my arms are slightly getting smaller. Im doing this workout along with eating healthier and lots of walking.
I done this once a day for the past week, noticing a difference and my back is feeling stronger 💪🏻
Feels wonderful after doing this back exercise. Thanks🙏
My posture was so bad but after I started doing this for about a week or two my posture has gotten alot better and even started getting complements about how better its gotten
Did your hump gone ?
Emi, this back workout is super great. Thanks alot
Immediately i finished doing the first work out,my posture changed,my confidence improved so much so that people were noticing me as i walked past them ..i definitely will keep doing this❤❤
Hi emi.. I was able to reduce 20kg within 6 months with your amazing workouts ❤ Im soo happy. Now im maintaining my body along with your new exsices🎉
What exercises did you do?
@@mdabdulwadud954 I did so many exsises for arms, tummy , chest and back. It takes some time but really worked. Also I didnt eat junk and sweets food during my weight loss journey 😊
@@anndanushika142 you did great job.
😅
Congratulations !
I love how to the comments of all Emmi’s videos are so positive
And almost all of them are saying that the workouts are great and work
I’m starting to do a few now
1 of each everyday
Thank you emi! ❤️
Been doing these exercises and the neck stretches and two weeks down the line, my neck hump is going
Started
Jan 24 2024 - ✅
Jan 25 2024 - ✅
Jan 26 2024 - ✅ i see the diff nw🙏🏻
Jan 27 2024 - ✅early in the mrng😅
Jan 28 2024 - ✅ yeeppey
Jan 29 2024 - ✅btw i do this 3x in 30m ✨
Jan 30 2024 - ✅ 🔥🔥🔥
Jan 31 2024 - ✅ end of the month 🔥🔥🔥
FEB 1 2024 - ✅ i almost forgot 😪😆🔥🔥
FEB 2 2024 - ✅ fighting 🫶🏼🫶🏼🫶🏼
Hey Emi, I love all your workouts...please do make one for Full upperbody slimming workout.
Thank you so much emi. Your workout is really helps me and i can see some difference and i can't thank enough 😊 there something i been thinking that could you do the " Hips Dips " ? Thank you again emi❤ you're the best!!
Doing this for a month with keto
I really wanna have a good posture
Day 1: ✅ got tired a bit though and took more pauses in between
Day 2: ✅ same as day one but a bit improved
Day 3: ✅ it’s getting easier, did it all no extra pauses, but I went to sleep directly after lol
Day 4: ❌ sadly missed 😢 I was too tired cuz of keto and my shoulders were shivering all day
Day 5: ✅ still tired cuz of keto but I decided to power through it regardless
Day 6: ✅ my shoulders are shaking but this was almost a perfect set!!
Decided to do another set at night, and focused on my breathing. This made such a big difference!!! Probably the easiest time yet
Day 7: ✅ good set
Day 8: ✅ (forgot to update, sorry)
Day 9: ✅ This went super smooth
Day 10: ✅ I feel that I’ve grown used to it
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅ half way there 🎉
Day 16: ✅
Day 17: ✅
Edit: I stopped after Day 17 because my back was straightened but my neck hump began to look even worse which is just annoying 😂
So I transitioned to neck hump exercises
But these were so good! I’m planning to have them as a daily routine when my neck gets better!
Highly recommended
How's it going?
@@aafiyakhan1309I’m definitely sitting straighter and I’m not forcing it at all.
I’m not sure if I’m seeing difference in my back fat yet, but I do feel a bit more lean
Is it okay now? Like completely fine? Please tell me
@@scrappybooksyesss it’s super easy to do now
I even barely sweat
My posture is much much better, even when I’m on the desk all day with no back support, I’m always sitting straight
My shoulders are a little less rounded, and the hunchback I had is waaaayyyy less evident
My collar bones are even more defined
Still have about the same back fat though (which I’m learning to embrace since it doesn’t seem to be going anywhere) and also my neck is still hunched
I also have a neck hump that got huge!!! Do these workout helped with the hump? 😫
I work out from home and this is the first time I’ve actually felt my back working during exercise and sore the next day. Can’t wait to see results 😊
So thankful to emi wong! Since 2018 until now im alway follow her work out..80kg before and now im 51kg
What else did you do? And which videos did you follow? I am new here.
@coles socks and why is that?
I felt good about my back after doing this set. Thanks for sharing.
I try lot's of exercises for my posture and neck hump bt trust me this exercises is beyond the best. In just one week i saw a huge difference in my posture.thank you so much you're the best..❤
I looooove this workout!!! I feel so good every time i do this. Thank you Emi ❤
Thank you Emi, I have been searching this type of back training ❤️🎉😀.
I also want to thank you because the things you make me achieve; I have been following you since 3 years ago, and I have notice the change, now I have a healthier life and tone muscles!
Love from Mexico.❤️🇲🇽
Ml
Do these exercises broaden your back?
@@stevepizzakk No! In my case, the exercises sculpted my back, making it much slimmer and more stylish.
@@Sofi-gk8tq wow! thanks : )
Does this help to lose a bit of arm fat too?
Hi,Emi.Thanks for the video.I am leg-injured,even cannot do any excise.Your video let me easy to sweat and feel activated!❤️
Thank you so much Emily. I am a girl doing this in my room on a towel 5days a week and I can really see the difference. Once again thank you. You don't know how much your videos mean to me.
Before doing this i really insecure about my back but i have been doing this for a week now and my back is slimmer and my posture has improved😊 thank you for the video❤❤
luv you, emi!!! i've done three stretches and i've never felt lighter!!!
Just with emi exercise and challenges I lost 19kgs and now trying for few more inch loss thank you emi ❤
Seriously???
@@gagangoyal1829 yes
@@ushasree5775 please tell me apne kon kon se videos se exercise ki? Nd in how many months?? Or diet too?
How long did it take
@Gagan Goyal I have done her flat belly workout for 2 weeks and hiit workouts and did low carb diet (followed yt videos) and it took 4months for me to loose weight I used to weigh 77kgs before
This is realy works. I have been doing this 3 months now . I love my result❤ and i was not only do this i was doing 1 hour exercise and i was control my foods
What kind of healthy foods did u eat?
I love this! Was doing other exercises to lose upper back fat with someone else but didn't feel content. Thank you and will use these exercises in conjunction with your other 10min one re collarbone 🙂
I feel like I’ve been dreaming to do these since I was a little babe. 💗 great work!
Great workout! I really enjoyed it - thanks.
Emi, your 10-minute back fix is like a journey to better posture and strength! It echoes the transformative teachings of Lisa Haisha, whose wisdom during her retreat in the Philippines left a lasting impact on me. Both you and Lisa inspire greatness in body and soul, creating a harmonious balance.
The results after a short period of time are amazing 💃🏻
She literally saved me. Sitting in a wrong position for almost all of COVID & then I was a pre teen so my bones were soft & mended that way which affected my walking style & poster really bad. Even worser, the muscle under my right shoulder blade was lifted & beside my neck & it looked really odd. My parents criticized me so much for it & I didn’t know what to do. Glad I followed this workout & fixed my posture. Consistency is the key guys! ✨
Starting this workout today
Day 1 : went well loved the excercises
Day 2 : went great i can feel a little pain in my arms
Day 3 : done ✅
Day 4: done ✅
Day 5 : skipped
Day 6 : done ✅
💪💪💪👍👍👍👍👍
I will do it until I see results!!
Day One ✅ : I already have body aches of another workout but my body felt good I did this at the morning 🎉 (14/12)
Day 2 : Rest day I feel pain in my body
Day 3 : ✅ I have the reflex to stand straight while walking
Day 4 : Rest I did just some stretching 🙆🏻♀️
Day 5 ✅: I did it with a hard workout too 🏋️♀️
Day 6 : (process) When I don’t stand straight my back and neck hurts me so bad 😭😭
•••••
28/12/2023
Sooo I didn’t had time to keep doing it because it sleep all day and then go work all night as a waitress.
I think that’s why my back hurts so baaad.
Today I’m going to the doctor and then repeat my exercise 💪🏻
Come back girll
UPDATE!! dont give up yet
Guys, this exercise really works!! I have been doing it for only two days now, but I can already feel discomfort whenever I keep my back not straight!!
Hello! If you kept doing the excercise, do you have any more updates?
How are you even supposed to go back to normal life knowing you could be feeling this good every day. This is probably why it’s so difficult to quit having sex
Thank you soo much for this i really needed it. Plus everyone used to always tell me get a proper posture. And i have been following you for 2 years so thank you for not letting me judged ever again ❤😊
Ive been doing this workout for 3 days in a row now and my back is feeling better than it has in over a year!!!
gonna start this workout! hopefully i’ll get good results:
Day 1 : ✅ my back and arms hurts, but it was fun
Thank you soo much emi needed this
Can u next make a 10min lying down leg workout?
This is my first time doing a back workout and this definitely burns I can feel it!
These exercise was really visible difference after 7 days.am so happy.i will continue to slim
I’m going try this for 2 weeks and see if y’all lying 😘
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:
come baàaack
@@ariadnegeorgiade8452 lmao sorryyy I was doing it during the snowed in weekend and once school started I had practice and work and forgot abt it 😭
Trust me she is mind reader❤️❤️🤭
Started this bacause of having lower back pain due to bad posture
Insha allah will do this until the posture is corrected and back pain is gone..
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Update: my back pain is gone after doing these exercises for 4 days and my posture has improved as well
Thanks for this video
我做了兩個星期,有明確感覺到姿態的改變👍
i started yesterday but ive been doing all type of workouts for my whole body since last summer. As a 14yo theyre helping. ill keep yall updated on this one
Thanks for your workout, I never realised my posture was THAT bad! I'm so sorry for poor care of my body, ah
Gonna do it to rock backless dresses in summer!
Hi Emi, I've been waiting for this for a long time, thank you♡
Doing this starting from now
Day 1 : did this , very easy and light . Loved it . Will continue until I see progress . Will come back tomorrow for day 2
Day 2: easy and it’s very good . I feel the burn in my back and shoulders . Coming back tomorrow for day 3!!!!
Merci beaucoup je l'ai fait pendant 1semaine je mangeais sainement et les résultats sont incroyables
So I started this workout today .
Keep updating me so that I be motivated. Sharing my everyday updates with y’all !
Updates :
Day 1 : pretty easy exercise. Had a little upper body pain . Obviously no difference as such
Day 2 update : So my body is still sore . However , I did this workout and felt amazing!
I have pain in my arms , back . My back aches whenever my posture is not right as a reminder id say !
the exercises are very good, I repeat them after a month break,success ❤
this workout is actually a lifesaver. It helped me fix rounded shoulders, so keep posting❤
@@Urpoopiw yes🤩
Come back you need to workout !! (me too)
Just when I really needed this! Thank you
On day 4 , i can feel my posture is so much better! Thanks a lot ❤
I started this exercise yesterday
so I will keep updating to be consistent 🙌🏻
Day1:✅
Day2:✅
These exercises are excellent....I had a bit of hunch and my posture got corrected in 2 weeks also some weight at the love handles....these exercises are so effortless too
Does it also effects the bra bulge area?and how many times did you do it?
Yes it does ....I do it once a day that too when I'm attending some office calls as u can sit and do the.
Thank you so much!i am going to do it today onwards!!
Did you diet during that time?
I’ll be incorporating this workout with the shoulder stretch 10 min workout! I hope it goes well!
Day 1 - ✔️
Day 2 - ✔️
Day 3 - ✔️
Since then I have a problem with my back posture. Today June 3, 2024 10:59pm I decided to do some exercise to hopefully improve my back posture because I’ve seen my self in the photos that my posture is like my grandmas not joking though.
Day 1✅ hard at first because my back really hurts, gonna be back for day 2 tomorrow.
I’m today years old finding out that you can work out your back 😂❤ Thank you! I love this video i like when you demonstrate showing when you flex your muscles and when to hold the form
This exercise really works, This made a great difference in my posture. Thanks Emi
How many days did you do the exercises to see the change
my back is very hunchback since during covid.. and i just tried it 3 times for 3 days and when I looked in the mirror, wOw my posture really changed, my back became more advanced !!! i will do this regularly in a month!! 🤗
Emi tysm for the exercise's we are so grateful THANK YOU!
Date 6th feb 2024: I've been doing these exercises (inconsistently) for 4 months, I still have a hunch back but now I'm more aware of my posture than I was before starting these exercises and it has gotten easier for me hold the correct posture for longer duration
Love this set of exercises, love the music even more ❤❤💪💥
Emi sometimes I think your spying on me 🤣 because your videos come in perfect timing. I was literally thinking about doing more back posture ones
It's been a week since I have been working out this and I see a visible difference. I pair this along with full body workout by April han and this works so good.
Trying for 2 weeks and I'm gping to update daily 😊❤
Yeahh sure, please