Love Handle Workout | 8 min Abs & Obliques Burn Home Workout
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- čas přidán 13. 05. 2024
- 0:00 Opening
0:08 Exercise start
7:29 Stretch
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/tr.png)
2024 anyone????
Meeeee
Me too 🖐
Ya
Let's keep going 😢 consistently it works
Me 😅
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
thx
Omg that is so sweet!! Thank you ❤️
That’s so kind thank you!
God bless you!
thank you sm
I’ve been doing this exercise for almost 6 days now and I can see that my hip dips/live handles are getting thinner and thinner, not very fast but it’s changing I can’t denying it, at first it was difficult for me because I’ve never done this kind of exercise before but days after days I was getting used to it and now it’s quite ok, I’ll keep going !
really?
how many times did u do this a day bc im starting to do it n how many times do u recoment doing this a day?
It definitely is fast saying u seeing the change in just 6 days.
@@allessandravr хуриали
Oh this really motivated me to do this for sure ..thanks dude!
Hi! I been doing this exercise for past 3 days and i already see improvement, sometimes i dont finish it at all because i was lazy but believe me or not it really works on me! I'm only 13 yrs old when i start working out but i got lazy at the middle and now i'm still trying. Thankyou very much to instructor because you creat a content that is eco friendly.
I’m 13 too!
@@Hannah-ng5qs im 14:D
i'm 12 :D
I'm gonna be 14 next year
I'm gonna be 14 next year
I don't know how to appreciate this woman, she literally saved me with her workouts, I'm feeling so good after 2 weeks of following her..you deserve everything
この方の動画はほんとにどれも痩せると思ってるので今回も新しく挑戦してみます！
ほんの少しやっただけでもかなり汗が出てきました！！
他のストレッチもやっていますが、頑張って続けます！
今日からとりあえず1週間頑張る！！
みんな応援してください😭
今、お元気ですか?
Cómo vas?
I support you from middle east please don't give up
これほんとにいいと思います！！
きのうの夜やって今日の朝体を見てみたら少しだけどシュッとしてる気がして体重を測ってみたら1.2キロも減ってました！！！🎉ほんとにびっくりです。このストレッチは全然きつくないしヨガのような感覚でできるのでほんとにおすすめです！ちなみに食事制限してません！！これからもみんなで綺麗になって行きましょう！！！
努力はきっと報われる！
What how can u lose a pound by doing this 1 time ??
後ろ側見せてくれるのめちゃくちゃ分かりやすいし有難い……！
ゆっくり自分のペースで始めて一ヶ月経ちましたが、背中がほんとに痩せました😭😭😭😭😭😭背中の変化が個人的に凄かったです！！お腹もぺったんこまではまだまだだけど、痩せてきました！😭ほんとにこれ良いです皆さんしてください。あとこの方の二の腕痩せの動画も何ヶ月間か続けてたことあるんですけど、それもほんまに二の腕痩せます。やってみてください！！！
反り腰なので、要所要所で腰が反りやすくなるので〜って言葉を入れてくださってほんとに助かります
ゆうかさん These are the best gentle workouts around! Your energy is refreshing. Thank you for your work!
Ĺ
エクササイズはとても楽なのに、腰周りが筋肉痛になる😮
やる価値ありそうなので、続けてみます💪🏻
yall this workout works SO good. I used to be really lazy and not confident, but i started getting healthier and pushing myself. i recently started this workout about a month ago, and im down from a 32" waist to a 28!! HAVE FUN OUT THERE BABES
Is this the only workout you did?
What abt your meals? Did you do on diet also?
@@noviapurnamasari3349 i didnt have a healthy relationship food, it was like binge and restrict, but then i just started eating when i was hungry and stopping when staisfied:)
@@windy6177 yesssss along with the occasional daisy keech abs, maybe like once or twice a week. but i did this one every dayyy
Good for you! 😁How long did it take to see results?
食っちゃ寝ーの生活をしていたら
BMIが24になってました、、
今日から毎日頑張ります！！
夏までに贅肉7キロ落とすぞ!🐖
気持ちよく心地よく伸ばせました⤴︎
ありがとうございます⤴︎
注意ポイントが更に意識を高められて良かったです😊🤙
楽しい(？)動きばかりなので、終始楽しかったです！！！！
続けられそうです🥰
absolutely love how her exercises are making me feel afterwards 😊 hoping for results
day 1: ✅️ May 4
day 2: ✅️
day 3: ✅️
day 4: ✅️
day 5: ✅️
day 6: ✅️
day 7: ❌️
day 8: ✅️
day 9: ✅️
day 10:
day 11:
day 12:
day 13:
day 14:
How many times a day do you do it? ❤
毎回必ず筋肉痛になるので3日に1回ほどでやっています！少しくびれ出てきました、無理のないペースで続けます。
All your work outs is so effective THANK YOU ❤️
Espero no esté alucinando pero solo han pasado 3 días y ya estoy viendo resultados ✨✨
Como vas?? 😍😍😍
Lo hice durante 1 semana y conseguí excelentes resultados sin embargo deje de hacerlo y ahora tengo que comenzar de nuevo
Hay que ser constantes.
@@esmeraldasanchezgomez6216 Siii
Cuántas repeticiones?
@@esmeraldasanchezgomez6216 eso si muy constantes apenas voy el primer día pero veo que los ejercicios son muy muy buenos y a pesar de ser el primer día notas como trabaja la espalda
ゆうかさん
8月末からこちらの動画と立つバージョンとヒップのトレーニングと計２０分程度のトレーニングを毎朝するようにしてから、腰回りが急に細くなりました！体に負担が少ないので、毎日続けられています。引き続き続けて維持できるように頑張ります！素晴らしい動画をありがとうございます！
5日前から毎日やっているのですが、早速効果が出ててびっくりしました！
腰から上がほっそりとして、くびれがくっきり綺麗に🥺💓
本当ですか?!
I love all your exercises because I do them at the comfort of my bedroom. It is my first day trying this one and I can proudly say I finished it.
this is literally the best love handle workout i’ve never seen results so fast thank youu!!
このストレッチなら続けられそうなので、頑張ります🔥💪
3週間やって、毎日戻ってきます そして今日から始めます1日目：とても素晴らしくて疲れず、笑ってました
痩せましたか？
Thank you for the exercise, it's realy help me alot to set up my day. 🥺✨
how many days to do this?
これ毎日ドライヤーしながら1週間ぐらい続けてるけど、すごい効果ある！！しっかり腰が細くなってきていて嬉しい！！！😳✨これからも続けます！！
ドライヤーしながらは高度すぎません？笑笑笑
@@user-ru9vw2sf9j
めっちゃくねくねしながらドライヤーしてますwwwww
食事制限してました？
@@user-es9bc6kb9g してないです！
練習の調子はどうですか？
Since the second day, I felt a big difference in my side.💗 I will continue this exercise more, thank you 👍🏼
Of all yt video I had encountered, yours is the one that doesn't stress me out. I actually enjoyed it despite the fact that I'm not really keen on moving my muscles this way.
I do this workout for a week, andd OMFG IM SHOCKED. I CAN SEE THE TRANSFORM FROM D-1 TO D-7. U guys need to try this. thankyou for the workoutt.
Hi. Did you do this workout everyday?
@@nirriedejavu a week is every day so do it every day
Are you on a diet?
how many days did u wait
Did you go on a diet at the same time to do this training or eat bery balanced?
Hi Yuuka ! I did this exercise for 1 week.I got a waist line thanks to these exercises.I feel that I am flexible and at the end of the week it was easy for me to complete the exercise.The most interesting thing is that I had a dress in which my back did not fit!I bought this dress for my photo shoot,weeks later I put on this dress back fit very well thank you very much!😭💘
Hola este ejercicio si sirve para la espalda para achicarla?
ウエストがメタボ枠内で困ってた～
この動画が見つけ やってみた
初めてだから少し大変だけど 汗がジュワ
楽しく試して クビレGETを目標に
疲れない程度に続けていきたいです
日本人居なさすぎ問題！！笑
これガチで効きます〜✨✨
↓じゃぱにーず生存確認
めっちゃ効く👍🏻
毎日やってます！ミニTシャツを綺麗に着こなせるように頑張ります✊🏻✨️でも日本人少なくてびっくり！ほとんど英語😂なんでこんなに日本人少ないんですか？
それは本当だ 😊
naruto 👌
続けやすいのでルーティンに取り入れます！
ゆうかさんのエクササイズは飽きずに適度なきつさで、何かやる気が出ます😄30回ではなくて30秒なのがいいのかなー💚
☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️
Si
Por favor en español....yo la sigo ...
週2～3回くらいで多分半年くらい続けてます！
始めた頃に感じていた骨盤の左右差が気にならなくなりました😊❤
腰肉が落ちたのも嬉しいですが、改善されると思ってなかった所が改善されてより嬉しいです！！
ありがとうございます！！🥰
Im never skipping ads for this to show my gratitude. Its only been 3 days and I can see the changes in my body now.
In 3 day's 😍WOW ,I'm going to try it too😭🤗
@@Adriana-hk8fi ayo tell me when you start getting results please I will also be doing it
@@Adriana-hk8fi Yup! I have really bulky side stomach and I noticed that slowly the bulge is going away. I also do it with exercise that focuses on my bra bulge back fat and flat stomach workout, you can search that too on youtube. The flat stomach is kinda hard to achieve tho.
@@aneriel3551 its been 2 weeks, any update? :)
@@paolashax868 Somehow I'm quite satisfied with the results. From rounded stomach it went smaller, from very bulky sides it gave me curves.
I also incorparated this with protein rich food diet (I am not taking any type of carbs except from fruits and veggies which I only eat once a day) and fasting
効果出るの早すぎてビビったよね…
キツすぎないから続けられそうだし、本当にすごい
こんにちは！私はこのトレーニングを 30 日間継続して行っています。今では私のウエストがとても引き締まって引き締まって見えるので、自分自身をとても誇りに思っています:) 結果は週 1 日半で現れましたが、30 日間だけやりたかったのです。原因:) このトレーニングは本当に役に立ちました!ウエストも2～3cm減りました！！でも、このトレーニングは体重を減らしたい人には向いていないかもしれませんが、個人的にはとても気に入りました。お腹がとても引き締まったので、今ではとても自信を持っています:)ありがとう、Yukka
一週間ほど続けたら腰回りが少しすっきりしました！ジーンズを履いた時にお腹が薄くなったように見えました🙌🏻これからも続けてみようと思います！！
This workouts are really effective , thank u so much ❤❤❤❤
たった1回やっただけで2日間筋肉痛に襲われてる😂😂
筋肉なさすぎマンなので頑張って続けます🔥
obrigada pelo treino!🥰 o melhor do vídeo é a sua voz que é bem calma e assim eu não fico tão cansada pelo exercício 💗
Amg deu certo?
@@whowinter da simm, brabo é a dor que da nas costas no primeiro dia, mas alongar antes é bom pra reduzir dor muscular
Holaaa Yuuka me encantan tus rutinas he hecho varias se ven fáciles pero cuando lo haces te duele todo 😅 y lo mejor es que son efectivas amo los ejercicios asiáticos, gracias por compartirlo. Saludos desde México 🖐️🌼🌵
Si funcionan?
Si te los súper recomiendo, los resultados van dependiendo de la persona, la constancia y si hay algún tipo de dieta, en mi caso yo realizaba los ejercicios que son para los brazos y cara, ya a la segunda semana empece a ver resultados (sin ningún tipo de dieta) y con los que son para el abdomen en la cuarta semana.
Se hacen una vez o debo repetirlos más veces
@@f.g.o8343 Hola..te sugiero dos opciones. 1) puedes repetirlo dos veces o 2) puedes hacer esa rutina y combinarla con otros ejercicios de su canal.. Yuuka nos ha compartido muchas rutinas tu decides cuál te llama la atención.. Disfruta tu rutina y no te enfoques en ver resultados pronto.. los cambios llegarán a su debido tiempo si eres constante 🙂.. ánimo y saludos 🌺
@@sa-ng5xf cada cuanto?
Hi yuuka your workouts are amazing and effective the music is so good and relief
最近このストレッチにハマりちゅう！
初日、腰が筋肉痛になった🤣
効いてる証拠☺️
day 1 : done
day 2 : done
day 3 : done
day 4 : done
Day 5 : done
Day 6 : 🚫
Day 7 : done
Thank you very much🌠I had pain during the first day of this video, it means exercises actually work
Your exercises are so amazing. it helps me to lose weight.♥
es impresionante tienes resultados muy rápido muchas gracias! aunque deje de hacer la rutina por varias semanas y comer muchas cosas los resultados siguen igual 😭😭 amo tus rutinas
Por semana santa jshajajjaja
そんなにきつくないのに、2日目にやったら筋肉痛になっててびっくりした！！続けます！！
Excelente ahora hago tus ejercicios!! Muy buenos!! Gracias 😍🇵🇪💪
Estou adorando esse treino e começando a repetir todo dia. Obrigada por nos apresentar ele
Beijos do brasil😁
ta tendo resultado amg?
Some exercises I couldn’t do too well because I have terrible balance but omg I definitely felt the burn. I’ll do this everyday and see the results after a week. Also love that there’s no side plank workouts like everyone else’s videos have
• Day 1: I completed it and did it twice a day , I have to finish training within 10 days for Eid :).
• Day 2: I completed it twice this day too! In fact, on the first day, my waist size was 88 cm, and on the second day, it became 86 cm! (For your information, I follow a diet and also walk for 40 minutes in a day :)
AssalamuAlikum❤ ! advance congrates for last ashra😊 ....i m here for the same reason😅
腰が全然動かず安定してるのが凄い‼️私にはまだ無理ですが少しずつがんばります😅
Estou amando! Em quatro dias já notei uma grande diferença, obrigada por esse treino incrível ❤️
Bom, já faz um mês que vc comentou, quais foram os resultados? Pode dizer?
@@t4yo0 Eu não fiz exatamente 1 mês, acho que fiz no máximo 1 semana e comecei a fazer outros exercícios, eu acredito que esse ajuda sim, mas não tanto como eu gostaria.
@@Yasmin_MateusWhat other exercises did you do?
Amei! Vou fazer todos os dias 💗💗
Ya casi 1 semana haciéndolo y los resultados son mejores de los que me imaginaba 😩✋ gracias por llegar a mi vídeo que me recomendó yutu 😭👍
Dios te bendiga mucho, me encanta tus ejercicios los estos haciendo desde hace rato y veo muy buenos resultados debo ser constante. Gracias desde Colombia Medellín, Río Negro
Adorei esses exercícios ❤️👏👏
Eii, deu resultado???
@@kathelenaparecida3296 quero saber também kkk
moça volta
@@dressinhadugrau amg, vou começar a fazer curte meu cmtr dq alguns dias pra eu voltar e dizer se tem ou não resultado pliss
@@samaracerqueira5177 E ai moça
You have so calming voice and this workout is amazing!
seus treinos me ajudaram muito muito obrigada por ter mi ajudado um beijo 🥰🥰🥰👍👍❤
I will do this after I finish my period for the month, and I will try to stop being lazy 👍
the first day:
In the first exercise, I did not know whether she was sitting or standing, haha And in the third exercise, you can hear my back making popcorn sounds The last exercise I didn't know how to do, but I finished it I feel a little strange. I bet my hands would be thinner instead of my back
ズボンを履いた時おしりが大きい！と思ったけど、腰のお肉のせいだと気づき、今日からスタート。
心地よくできました。
がんばるぞー。
Thank you for yuuka 😊❤
Started this work out a week ago. I was doing it twice and I can see a difference......I lost 0.5 inches and I'll be doing it for the next 3 weeks to see the difference that I'll achieve
UPDATE:
I've been doing this workout twice in the morning and twice in the evening and am really proud of myself
Am seeing a very big difference around my waist and my back fat is almost gone
Two more weeks of doing this
I'll be updating y'all after a week
Good luck to y'all
Remember that you're beautiful ❤️
Final update: I've lost a total of 1.5 inches around the waist and am so proud of myself if anyone wants to try it I would highly recommend
proud of you
hey, i'm so proud of you! hope you're loving the process and your body even more
up
you go girl🙌
Twice LMAO(it gives a group named twice and it made me laugh)
after practicing this, I feel really really better.. now my back feel so light.. thanks a lot
Really?
@@kalyaninakade2251 yes for me, after several days doing this training
Are you doing this twice a day or once?
how many times u do this in day? once?
Muchas gracias yaka-san llevo 9 días realizando los ejercicios y si veo algunos cambios ^^ también la combinó con otros ejercicios para el abdomen :) pero súper la recomiendo y también que sean constantes, Pará logra mejores
resultados.saludos desdé México 🖐🌼🌵
Gracias, me ayudaron muchísimo 💞
Thank you for this lifechanging workout!
Очень кайфовые упражнение и тренировки. Когда позанималась ещё захотелось, зашла на канал и очень обрадовалась, что есть много тренировок на разные зоны. Тренировки проходят быстро и эффективно, большое спасибо!
а результат есть?
Помогло?
It is not as easy as I thought but it seems to be effective I will continue with it 💗
any results?
Any results?
PERFEITA!! Um dos melhores vídeos que eu já vi!
I enjoyed the exercises very much! Thanks.
Обожаю Ваши тренировки за простоту выполнения и эффективность одновременно! Спасибо!
Есть результат у вас?)
какой результат?
Hello! I've been doing this workout for 30 days consistently and I'm super proud of myself cause now my waist looks super snatched and toned :) The results set in by one and half a week but I wanted to do it for 30 days just cause :) This workout really helped me! I even lost 2-3 cm from my waist!! But this workout might not be for you if you're looking to lose weight but I personally overall loved it cause it madr my stomach really toned and now I feel super confident :) Thank you Yukka
this workout works - only if you are consistent in doing them. I've been doing these workouts off and on for the last 2 months - I definitely see a difference. but keep in mind, everyone's body is different.
I weightlift and am on a high protein low deficit diet - so the results were shown pretty fast like a week or two in of doing the workouts.
I enjoyed this workout routine.
Всем русским привет
Я начала 3 дня назад
Делала каждое утро, только первые 2 дня мне было тяжело и поэтому я делала только половину, но не смотря на это есть отличный результат
С талии (-3см) с низа живота (-5см)
Сегодня я сделала 2 раза (утром натощак и вечером) при этом я ела мало, но часто, после 6 вообще не ем
Уже 6 дней (- 6, 5 см)
Спасибо за результат,но в моей случае я по какой-то причине не чувствую тяжесть при выполнении задания.Это значит что я делаю что-то не так или просто нагрузка не такая большая?
Добрый день, подскажите, пожалуйста, вы занимаетесь дополнительно спортом или такой потрясающий результат только от питания и данного комплекса?
@@asyabeschastny8601 чтобы добиться хорошего результата,нужно добавить ещё одну тренировку в свой комплекс + нужно исключить мучное и сладкое (утром можно есть в небольших порциях)
@@nsssxi благодарю вас за ответ 🙏🏻
Hola Yuuka!.
Me encantan tus ejercicios!.
Y los hago hasta que me los aprendo!
Gracias!
Bendiciónes.😇
y que resultados tienes??
Well, this is my first day. This is the first trainer who does not do difficult exercises, especially with the month of Ramadan. I lost a lot of weight. I want my body to become better during the coming of Eid al-Fitr✨
Go girl🫡
Any changes?
@@user-zq5sw3or1r There are nice and noticeable changes, but they are not strong
腰が熱くなってる感じが分かる！！これから継続して行なっていきます！！
小紅書でこの方の動画で切り抜き中国語翻訳バージョンを見かけて、日本の動画だったので本家探してました！！見つかって嬉しいです！毎日頑張ります👾
Твоего шешуге шәшсшш ёщш щәосле
Nice
0099ЗЗЩТ
Obrigada por compartilhar, comecei a fazer, depois venho dizer o que acho, mas posso garantir que alonga muito essa região.
Viu diferença???
@@natashamartins7119 sim, estou fazendo acompanhamento com a nutricionista e perdi medidas, mesmo não tendo alteração na balança. Então continuo fazendo.
ありがとうございました🎉
honestly this workout is really great, I’ve been doing it for the pass week and I can really see some changes and progress, i do this every day and I really enjoy it because it’s not as hard or difficult when it comes to other workouts/ exercises, my personal opinion is this ones really good, it not as tiring and it’s kind of like a stretch, no matter who you are, you got this keep on pushing yourself. Fake it until you make it
Hello, what times of day did you do this exercise and do you practice it all week or do it depending on the day?
@@phammy628 I did this everyday for 2weeks, I didn’t practice at all I just did it while watching the video, but other time I have it memorized so sometimes I don’t have to watch it and just put an alarm. I saw a difference in the first week
今月から毎日続けてるけど姿勢が良くなった気がする！腹筋と背筋が鍛えられてるのか自然と背筋がピン！となる！元々酷い猫背では無かったけどそれでも実感する～！
おおー❤️それは嬉しいです🙇🏻♀️✨
ありがとうございます！！
@@yuukasagawa5483
こちらこそありがとうございます☺️
1番初めは腹筋も背筋も何もかも辛くて次の日筋肉痛になりましたが今はもう筋肉痛にならずとも出来るようになったので体の変化を実感してます🎉素敵な動画をありがとうございました😊
It's been 4 days and I'm already starting to see the difference, it works really well and the exercises aren't very hard to do. Thank you for the exercises! ❤️
WEll I neeeeed to try it
Are you on a diet?
@@user-qs2bk7cg2r No, I'm not on a diet but I eat healthy.
I JUST WANT TO ASK, DOES THIS ALSO WORKS ON HIPS ???
@@parkminji8191 Not really, it only works on the waist but if you want an hourglass body this can help.
thank you so much❣
謝謝教導😘👍
Omg I literally did this for 4days I already see the results !!
Thank you soo much 🦋
Is it small results or big
@@soobhn it’s gonna be small for a while. Don’t expect anything big until like 3-4 weeks, I’ve been doing it for 2 weeks and can see changes
@@sackedbythibs thank you, I’ve been doing other workouts for fat loss and it’s been 2 weeks with barely any changes. Idk if I should quit or not 😭
@@soobhn Don't give up it's only been 2 weeks ! but if you still don't see any change then you should rewatch with subtitles to see if you didn't make some little mistakes ♡✨
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
feeling great
Day 5 - done I can see the results
Day 6 - done
I see some results visually
De verdad que si funciona esta rutina, yo la comenze hacer por que vi un vídeo que decía, que, hacer rutinas para la espalda ayudaba a reducir la cintura. Pero me quede impresionada con mis cambios, deja la espalda muy bonita 👍❤❤❤
何やってもいまいち背中肉が綺麗に落ちなかったんですがこれやり出してから一発でした〜！
ウエスト64cmを58cmまで縮めたんですが、そこから落ちず永遠に縮まなかったのが56cmになりました！！ありがとうございます😭💙
頑張って夏まで維持します！！
何日後に結果が表示されましたか？
@@helisende2369
3日ほどで変化しました！
一緒に頑張りましょう！♡ :D